Mind, body, spirit

Sandra and Alexander Gale have found success on the karate mats. At the Junior Karate National Championships in Greenville, SC., Sandra won a silver medal in the 10-year-old female beginner kata and a bronze medal in 10-year-old female beginner kumite (sparring). Alexander won three bronze medals, in the 12-year-old male advanced open kumite, the 12-13-year-old male team kumite and the 12-13-year-old male Elite kumite. Alex will also be on the USA Elite Kumite Team and will go to compete in Montreal at the Pan American Junior Karate Championships this month. Courtesy Photo