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	<title>Elburn Herald &#187; Mike Slodki</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<item>
		<title>Late surge leads to Kucera win</title>
		<link>http://elburnherald.com/30025/2013/06/13/late-surge-leads-to-kucera-win/</link>
		<comments>http://elburnherald.com/30025/2013/06/13/late-surge-leads-to-kucera-win/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 18:58:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

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		<description><![CDATA[Trio of KHS track athletes compete in elite meet; Kucera wins the 800-meter KANELAND—Kaneland High School track state champion Nathaniel Kucera continued his dominating year by setting a school record in the 800m run on Saturday. Kucera was one of three Kaneland High School track stars invited to the second annual Midwest Distance Festival on Saturday, held at [...]]]></description>
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		<item>
		<title>Trophy case closed</title>
		<link>http://elburnherald.com/29908/2013/06/07/trophy-case-closed/</link>
		<comments>http://elburnherald.com/29908/2013/06/07/trophy-case-closed/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 14:57:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Fall Sports]]></category>
		<category><![CDATA[Spring Sports]]></category>
		<category><![CDATA[Winter Sports]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Kaneland emerges with NIB-12 All-Sports Trophy by Mike Slodki KANELAND—You’d be hard pressed to argue with the facts. The facts say Kaneland High School athletics had an exemplary year in athletics for the 2012-13 calendar. As a result, the Knights and Lady Knights were able to secure the Northern Illinois Big XII All-Sports Trophy for [...]]]></description>
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		<item>
		<title>Boys track going the Midwest Distance</title>
		<link>http://elburnherald.com/29907/2013/06/07/boys-track-going-the-midwest-distance/</link>
		<comments>http://elburnherald.com/29907/2013/06/07/boys-track-going-the-midwest-distance/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 14:56:10 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Track]]></category>

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		<description><![CDATA[Two Kaneland runners compete at Benedictine by Mike Slodki KANELAND—Not content with the productive goings-on at Eastern Illinois University two weekends ago, Kaneland High School track members Kyle Carter and Nathaniel Kucera, junior State medalists, have more work to do. On Saturday, June 8, the two members of the Class 2A 4x800m relay champion foursome [...]]]></description>
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		</item>
		<item>
		<title>A weekend to remember</title>
		<link>http://elburnherald.com/29752/2013/05/30/a-weekend-to-remember/</link>
		<comments>http://elburnherald.com/29752/2013/05/30/a-weekend-to-remember/#comments</comments>
		<pubDate>Thu, 30 May 2013 06:01:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ticker]]></category>

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		<description><![CDATA[4x800m Relay nabs State title, boys track takes sixth in Class 2A KANELAND—Kaneland boys track has a long and storied history, and the 2013 team added to it this weekend. The 4x800m relay team of Conor Johnson, Kyle Carter, Luis Acosta and Nathaniel Kucera set a school record and won the Class 2A State title [...]]]></description>
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		<item>
		<title>Valiant comeback falls short</title>
		<link>http://elburnherald.com/29751/2013/05/30/valiant-comeback-falls-short/</link>
		<comments>http://elburnherald.com/29751/2013/05/30/valiant-comeback-falls-short/#comments</comments>
		<pubDate>Thu, 30 May 2013 06:00:24 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Softball eliminated despite six-run flurry in seventh inning AURORA—The end of Saturday’s Class 3A Rosary Regional final is something Kaneland fans will remember for quite awhile. Kaneland softball wishes there was more to the season than mere memories, however. Falling behind 7-0 to No. 2 seed Rosary on Saturday morning, the top seed Lady Knights [...]]]></description>
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		<item>
		<title>Baseball spiked by Spartans</title>
		<link>http://elburnherald.com/29750/2013/05/30/baseball-spiked-by-spartans/</link>
		<comments>http://elburnherald.com/29750/2013/05/30/baseball-spiked-by-spartans/#comments</comments>
		<pubDate>Thu, 30 May 2013 06:00:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Knights nab first postseason win in 2 years, but loses in regional final KANELAND—After getting upended by DeKalb in the regional semifinal in 2012, to play for a regional plaque in 2013 was a welcome sight for Kaneland baseball. But the sight of a regional plaque is all that can be afforded, rather than grasping [...]]]></description>
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		<item>
		<title>Fine finish</title>
		<link>http://elburnherald.com/29620/2013/05/24/fine-finish/</link>
		<comments>http://elburnherald.com/29620/2013/05/24/fine-finish/#comments</comments>
		<pubDate>Fri, 24 May 2013 14:05:17 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Girls track concludes season at state finals KANELAND—It was a weekend well spent in Charleston, Ill. With a select few events able to go down to Eastern Illinois University for the Class 2A girls track State meet, Kaneland made the most of it. Seven events saw Kaneland garb grace the track, and the Kaneland’s four [...]]]></description>
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		<item>
		<title>Just short</title>
		<link>http://elburnherald.com/29619/2013/05/24/just-short/</link>
		<comments>http://elburnherald.com/29619/2013/05/24/just-short/#comments</comments>
		<pubDate>Fri, 24 May 2013 14:00:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>

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		<description><![CDATA[Soccer falls in overtime to Rosary in regional ROCHELLE—They have to stop meeting like this. For the third time in the past five seasons, the Kaneland Lady Knights were eliminated in a regional final by the rival Rosary Royals. It happened in double overtime to Rosary on Friday afternoon in Ogle County at Rochelle High [...]]]></description>
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		<item>
		<title>Rise of the Knights</title>
		<link>http://elburnherald.com/29618/2013/05/24/rise-of-the-knights/</link>
		<comments>http://elburnherald.com/29618/2013/05/24/rise-of-the-knights/#comments</comments>
		<pubDate>Fri, 24 May 2013 14:00:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Photo: Three-time state qualifier Corey Harner will be joined by numerous members of the boys track team at the IHSA State Track and Field meet this weekend. The Knights won the Sectional title, easily outdistancing second-place Winnebago 151-68. File Photo Boys tracks wins 5th straight Sectional, qualifies 10 individuals, three relays for State KANELAND—Fans could [...]]]></description>
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		<item>
		<title>Taking care of business</title>
		<link>http://elburnherald.com/29617/2013/05/24/taking-care-of-business/</link>
		<comments>http://elburnherald.com/29617/2013/05/24/taking-care-of-business/#comments</comments>
		<pubDate>Fri, 24 May 2013 13:54:50 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>

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		<description><![CDATA[KHS begins regional with rout over Sandwich KANELAND—Lady Knights softball continues to roll. In the case of DeKalb, Rosary and Sandwich, it was over the opponents. Kaneland clinched the outright claim of Northern Illinois Big XII champions after the 4-0 blanking of the Lady Barbs last Thursday, and followed it up with a 10-3 and [...]]]></description>
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		<item>
		<title>Hello, old friend</title>
		<link>http://elburnherald.com/29553/2013/05/24/hello-old-friend/</link>
		<comments>http://elburnherald.com/29553/2013/05/24/hello-old-friend/#comments</comments>
		<pubDate>Fri, 24 May 2013 13:04:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[KHS faces Batavia in Midwest League setting in tail-end of regular season KANELAND—What’s one more postponement for Kaneland baseball? In a 2013 campaign rife with cancellations, 19 to be exact, Kaneland baseball wanted to make up its non-conference contest from Friday with Batavia. It was to get a final tune-up before Class 3A regionals start; [...]]]></description>
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		<item>
		<title>Conference Champs</title>
		<link>http://elburnherald.com/29503/2013/05/16/conference-champs-2/</link>
		<comments>http://elburnherald.com/29503/2013/05/16/conference-champs-2/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:19:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ticker]]></category>

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		<description><![CDATA[KHS boys track team takes top spot at NIB-12 KANELAND—Northern Illinois Big XII conference boys track certainly has its share of talented teams. Kaneland made certain it was included in that discussion, netting a conference championship as a team and showing the strength it boasts in a variety of events. Venturing to the grounds of [...]]]></description>
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		<item>
		<title>Leading the way at Burlington Sectional</title>
		<link>http://elburnherald.com/29502/2013/05/16/leading-the-way-at-burlington-sectional/</link>
		<comments>http://elburnherald.com/29502/2013/05/16/leading-the-way-at-burlington-sectional/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:19:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Lady Knights qualify for state in seven events KANELAND—Friday’s Class 2A Burlington Central Sectional had many good teams, but only one collective winner. That would end up being the local outfit from Maple Park. With 73 points as a team, Kaneland girls track edged Hampshire to become 2013 sectional champs. The hosts, at 69 points, [...]]]></description>
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		<item>
		<title>Pitching, defense lead to win over Cary-Grove</title>
		<link>http://elburnherald.com/29488/2013/05/16/pitching-defense-lead-to-win-over-cary-grove/</link>
		<comments>http://elburnherald.com/29488/2013/05/16/pitching-defense-lead-to-win-over-cary-grove/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:54:24 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Baseball beats Streator, falls to Marengo, Sycamore, in big week KANELAND—Knights baseball may have had a rougher go of it in 2013, but that doesn’t mean the boys can’t put together a stellar performance. Behind junior Curtis Thorson’s arm, the infield defense and a homer by Matt Limbrunner, the Knights bested the Cary-Grove Trojans in [...]]]></description>
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		<item>
		<title>Battle for the top</title>
		<link>http://elburnherald.com/29480/2013/05/16/battle-for-the-top/</link>
		<comments>http://elburnherald.com/29480/2013/05/16/battle-for-the-top/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:52:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>

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		<description><![CDATA[Lady Knights’ conference race goes down to the wire KANELAND—With the end of the regular season in sight, the Kaneland High School softball team finds itself battling for the top spot in the Northern Illinois Big 12 Conference. “We’re going to have to go out and earn it if we want a solo championship,” head [...]]]></description>
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		<title>Zick Shines at NIB-12 meet</title>
		<link>http://elburnherald.com/29438/2013/05/09/zick-shines-at-nib-12-meet/</link>
		<comments>http://elburnherald.com/29438/2013/05/09/zick-shines-at-nib-12-meet/#comments</comments>
		<pubDate>Thu, 09 May 2013 17:31:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>

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		<description><![CDATA[KHS sprinter takes 3 conference crowns KANELAND—Friday’s Northern Illinois Big XII girls track meet in DeKalb gave many individuals an opportunity to see how they measure up conference-wide. For Kaneland sprinter Lauren Zick, it became clear that others need to use her as the basis for comparison. Zick left the competition in the dust in [...]]]></description>
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		<title>Barrage of offense</title>
		<link>http://elburnherald.com/29416/2013/05/09/barrage-of-offense/</link>
		<comments>http://elburnherald.com/29416/2013/05/09/barrage-of-offense/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:56:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Firepower dovetails with regular season KANELAND—KHS coach Scott Parillo believes his team is playing great in this current stretch of the 2013 season. His current lineup is making it quite hard to argue such a claim. Kaneland posted back-to-back 7-0 wins over Hinckley-Big Rock on May 1 and Yorkville on Thursday. That firepower failed to [...]]]></description>
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		<title>Lengthy layoff ends</title>
		<link>http://elburnherald.com/29377/2013/05/02/lengthy-layoff-ends/</link>
		<comments>http://elburnherald.com/29377/2013/05/02/lengthy-layoff-ends/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:55:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>

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		<description><![CDATA[Photos by Patti Wilk KHS baseball team faces full conference schedule by Mike Slodki KANELAND—It was familiar territory for Kaneland baseball, trying to tee off against Sycamore, DeKalb and Yorkville pitching. The Knights had varying degrees of success as the calendar left April. On Tuesday, Kaneland fell in a tough pitcher’s duel to Sycamore, 2-1. [...]]]></description>
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		<title>Kaneland boys track talent on display</title>
		<link>http://elburnherald.com/29379/2013/05/02/kaneland-boys-track-talent-on-display/</link>
		<comments>http://elburnherald.com/29379/2013/05/02/kaneland-boys-track-talent-on-display/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:52:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>

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		<description><![CDATA[KANELAND—Boys track’s landscape in the area had best watch out for KHS, as it stands to mow most teams down in its tracks. With the weather largely improving, Kaneland’s roster took to the track at Marmion Academy on April 24 and the usual late-April Crystal Lake Central Invite on Friday, before traveling to Yorkville for [...]]]></description>
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		<item>
		<title>Kane and gain</title>
		<link>http://elburnherald.com/29378/2013/05/02/kane-and-gain/</link>
		<comments>http://elburnherald.com/29378/2013/05/02/kane-and-gain/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:52:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>

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		<description><![CDATA[Castellanos wins triple jump, team takes 3rd at Kane County Invite by Mike Slodki GENEVA—For the first time since 2005, the girls version of the Kane County Invite was hosted by Geneva. You’d have to go back to the days of athletes like Kristen Heckert and Holly Gruenke from not-so-long ago. This past Friday in [...]]]></description>
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		<title>Defense rules the field</title>
		<link>http://elburnherald.com/29371/2013/05/02/defense-rules-the-field/</link>
		<comments>http://elburnherald.com/29371/2013/05/02/defense-rules-the-field/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:45:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>

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		<description><![CDATA[KHS soccer earns shutouts in all 3 games of strong week Kaneland–Withstanding challenges from conference rivals, Kaneland girls soccer is holding up nicely with just two weeks left in regular season play. Traveling to Morris on April 25, the Lady Knights beat the host Lady Redskins by a score of 2-0, while entering into a [...]]]></description>
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		</item>
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		<title>Familiar face fills coaching vacancy</title>
		<link>http://elburnherald.com/29370/2013/05/02/familiar-face-fills-coaching-vacancy/</link>
		<comments>http://elburnherald.com/29370/2013/05/02/familiar-face-fills-coaching-vacancy/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:45:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jeremy Kenny]]></category>
		<category><![CDATA[Ticker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29370</guid>
		<description><![CDATA[KANELAND—As seems par for the course, the Knights wrestling program will have a familiar face leading the matmen. Beginning this fall, the Knights will be steered by new head coach and Class of 2004 alum Jeremy Kenny, who was recommended for the position in April and approved at the KHS school board meeting on Monday. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>‘Round the bases</title>
		<link>http://elburnherald.com/29369/2013/05/02/round-the-bases/</link>
		<comments>http://elburnherald.com/29369/2013/05/02/round-the-bases/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:45:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29369</guid>
		<description><![CDATA[Softball squad goes 4-1 in packed week KANELAND—The Lady Knights softball team made its way around the Northern Illinois Big XII this past week and handled itself well. On April 24, a trip to Morris yielded a 9-6 win, followed by a win in DeKalb on Thursday by 4-3 fashion. Saturday saw a crossover doubleheader [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Road trip success</title>
		<link>http://elburnherald.com/29300/2013/04/29/road-trip-success/</link>
		<comments>http://elburnherald.com/29300/2013/04/29/road-trip-success/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:52:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29300</guid>
		<description><![CDATA[<strong>KHS girls track wins the day Monday at Bureau Valley</strong>
	KANELAND—With the Dixon Relays gone by the wayside and Kaneland girls track looking for more meets before the usual Kane County Meet excursion in late April, the Lady Knights found one on Monday in an unlikely location.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Softball takes tussle with host Oswego</title>
		<link>http://elburnherald.com/29309/2013/04/29/softball-takes-tussle-with-host-oswego-3/</link>
		<comments>http://elburnherald.com/29309/2013/04/29/softball-takes-tussle-with-host-oswego-3/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:51:57 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29309</guid>
		<description><![CDATA[Kaneland—It seems par for the course that every week in the spring 2013 season shall bring with it postponement and cancellations.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Soccer solves IMSA</title>
		<link>http://elburnherald.com/29298/2013/04/29/soccer-solves-imsa/</link>
		<comments>http://elburnherald.com/29298/2013/04/29/soccer-solves-imsa/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:47:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29298</guid>
		<description><![CDATA[KANELAND—After a Thursday conference tilt against Sycamore was postponed due to torrential rainfall, the Lady Knights soccer crew made up for lost scoring time on Saturday in Aurora on the home grounds of Illinois Math and Science Academy.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>KHS boys track defends its turf</title>
		<link>http://elburnherald.com/29315/2013/04/29/khs-boys-track-defends-its-turf/</link>
		<comments>http://elburnherald.com/29315/2013/04/29/khs-boys-track-defends-its-turf/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 06:00:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29315</guid>
		<description><![CDATA[Boys track team dominant Saturday at Peterson Prep]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS boys track defends its turf</title>
		<link>http://elburnherald.com/29345/2013/04/25/khs-boys-track-defends-its-turf-2/</link>
		<comments>http://elburnherald.com/29345/2013/04/25/khs-boys-track-defends-its-turf-2/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 06:00:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29345</guid>
		<description><![CDATA[Boys track team dominant Saturday at Peterson Prep by Mike Slodki KANELAND—Saturday saw a lot of teams having to look up at Kaneland boys track. There were 15 teams, to be exact. With a 145.3 point output, the Knights were crowned kings of the usual late-April Peterson Prep on Saturday morning in Maple Park, a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tight contest goes Lady Knights’ Way</title>
		<link>http://elburnherald.com/29228/2013/04/18/tight-contest-goes-lady-knights-way/</link>
		<comments>http://elburnherald.com/29228/2013/04/18/tight-contest-goes-lady-knights-way/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29228</guid>
		<description><![CDATA[<strong>Heimerdinger hit wins it in bottom of 7th against Sycamore</strong>
	KANELAND—Looks like three cancellations this past week just delayed the inevitable.]]></description>
		<wfw:commentRss>http://elburnherald.com/29228/2013/04/18/tight-contest-goes-lady-knights-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Soccer bests NIB12 rivals</title>
		<link>http://elburnherald.com/29225/2013/04/18/soccer-bests-nib12-rivals/</link>
		<comments>http://elburnherald.com/29225/2013/04/18/soccer-bests-nib12-rivals/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29225</guid>
		<description><![CDATA[KANELAND—KHS soccer picked up a much-welcomed conference win last Thursday against Rochelle, and added to the win column with another conference victory Tuesday at Yorkville.
]]></description>
		<wfw:commentRss>http://elburnherald.com/29225/2013/04/18/soccer-bests-nib12-rivals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big win, small margin</title>
		<link>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/</link>
		<comments>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:59:28 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Allie Heinzer]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Olivia Galor]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Ticker]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29068</guid>
		<description><![CDATA[KHS earns slim team win at home meet by Mike Slodki KANELAND—There’s nothing like seeing what you’re made of on your home track. Kaneland girls track has a lot of substance and talent, based on the first-place output at the annual Jill Holmes Invite on Saturday. The 160.5-point output from the Lady Knights beat Northern [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Softball returns to regular action</title>
		<link>http://elburnherald.com/29058/2013/04/11/softball-returns-to-regular-action/</link>
		<comments>http://elburnherald.com/29058/2013/04/11/softball-returns-to-regular-action/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:48:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>
		<category><![CDATA[Anissa Becker]]></category>
		<category><![CDATA[Brian Willis]]></category>
		<category><![CDATA[Ellissa Eckert]]></category>
		<category><![CDATA[Lanie Callaghan]]></category>
		<category><![CDATA[Meg Cohrs]]></category>
		<category><![CDATA[Paige Kuefler]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29058</guid>
		<description><![CDATA[Following weather delays and road trip, KHS finds consistency by Mike Slodki KANELAND—It was good to finally take to the softball diamond on Illinois soil. The experience on Thursday was made even better with a handy win. With Ellissa Eckert’s effort on the mound and key hitting in scoring position, the Lady Knights beat the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See-saw start to season</title>
		<link>http://elburnherald.com/29039/2013/04/11/see-saw-start-to-season/</link>
		<comments>http://elburnherald.com/29039/2013/04/11/see-saw-start-to-season/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:20:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Anthony Holubecki]]></category>
		<category><![CDATA[Brian Aversa]]></category>
		<category><![CDATA[Curtis Thorson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Josh Cohrs]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Nick Stahl]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29039</guid>
		<description><![CDATA[After rough start, Knights baseball wins 4 of last 5 by Mike Slodki KANELAND—It’s a case of slowly but surely for the boys in black. After dropping its first five games of the year in Cardinals territory, the KHS baseball lineup may find its footing just yet. The Knights won four of their last five, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A week of firsts</title>
		<link>http://elburnherald.com/29036/2013/04/11/a-week-of-firsts/</link>
		<comments>http://elburnherald.com/29036/2013/04/11/a-week-of-firsts/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:18:34 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Kiandra Powell]]></category>
		<category><![CDATA[Scott Parillo]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29036</guid>
		<description><![CDATA[Kaneland soccer scores first goal, earns first win of season by Mike Slodki Kaneland—By the looks of it, the Kaneland Lady Knights will play teams quite tough in 2013. The only question is whether or not wins will come as frequent as they’d like considering the heightened competition. Coming in to the West Aurora Blackhawk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East Moline momentum</title>
		<link>http://elburnherald.com/29051/2013/04/11/east-moline-momentum/</link>
		<comments>http://elburnherald.com/29051/2013/04/11/east-moline-momentum/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 06:00:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[JR Vest]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>
		<category><![CDATA[Stephen McCracken]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29051</guid>
		<description><![CDATA[First-ever win at traditional outdoor opener for boys track By Mike Slodki Kaneland—For the talent pool near the Quad Cities, to take the unofficial opener of the 2013 outdoor season is a big deal for the Knights track roster. The 12-team gathering saw Kaneland score 260 team points on Saturday in the UTHS Boys Kiwanis [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Baseball sees rough beginning on Missouri trail</title>
		<link>http://elburnherald.com/28876/2013/04/04/baseball-sees-rough-beginning-on-missouri-trail/</link>
		<comments>http://elburnherald.com/28876/2013/04/04/baseball-sees-rough-beginning-on-missouri-trail/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:21:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Blake Sowell]]></category>
		<category><![CDATA[Brian Aversa]]></category>
		<category><![CDATA[Curtis Thorson]]></category>
		<category><![CDATA[Joe Komel]]></category>
		<category><![CDATA[Josh Cohrs]]></category>
		<category><![CDATA[Kyle Pollastrini]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Nick Stahl]]></category>
		<category><![CDATA[Tyler Bellock]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28876</guid>
		<description><![CDATA[KANELAND—Much like the Cubs going into Cardinals territory, there existed little welcome for the Chicago-area Kaneland Knights baseball squad (0-5).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuck by Barbs</title>
		<link>http://elburnherald.com/28863/2013/04/04/stuck-by-barbs/</link>
		<comments>http://elburnherald.com/28863/2013/04/04/stuck-by-barbs/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:17:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Courtney Diddell]]></category>
		<category><![CDATA[Gabby Cano]]></category>
		<category><![CDATA[Heather Ortiz]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Kiandra Powell]]></category>
		<category><![CDATA[Scott Parillo]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28863</guid>
		<description><![CDATA[<strong>Season opener sees Lady Knights stifled in Maple Park</strong>
	KANELAND—After all the cancellations and scheduling switches, the Lady Knights’ soccer roster was ready for action.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track makes case at IWU</title>
		<link>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/</link>
		<comments>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:37:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28786</guid>
		<description><![CDATA[<strong>Illinois Top Times outing sees 11th-place finish for indoor</strong>
	KANELAND—The Illinois Indoor Track Championship Top Times Track and Field held on Saturday marks the unofficial state meet for indoor track competition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight coach Johnson named IBCA All-Star coach</title>
		<link>http://elburnherald.com/28784/2013/03/28/knight-coach-johnson-named-ibca-all-star-coach/</link>
		<comments>http://elburnherald.com/28784/2013/03/28/knight-coach-johnson-named-ibca-all-star-coach/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:21:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Brian Johnson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28784</guid>
		<description><![CDATA[June</strong>
	KANELAND—In theory, you always have a chance to witness hoops talent up close as a basketball coach.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track shows good timing</title>
		<link>http://elburnherald.com/28785/2013/03/28/boys-track-shows-good-timing/</link>
		<comments>http://elburnherald.com/28785/2013/03/28/boys-track-shows-good-timing/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:20:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28785</guid>
		<description><![CDATA[<strong>Illinois Prep Top Times sees KHS 10th overall</strong>
	KANELAND—There’s something to be said for making the best of your surroundings.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change coming to NIB-12</title>
		<link>http://elburnherald.com/28773/2013/03/28/change-coming-to-nib-12/</link>
		<comments>http://elburnherald.com/28773/2013/03/28/change-coming-to-nib-12/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:16:52 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28773</guid>
		<description><![CDATA[<strong>With Dukes, Bulldogs out, conference braintrust elects for smaller divisions</strong>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sterling is gold for KHS boys</title>
		<link>http://elburnherald.com/28642/2013/03/21/sterling-is-gold-for-khs-boys/</link>
		<comments>http://elburnherald.com/28642/2013/03/21/sterling-is-gold-for-khs-boys/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:14:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Dalvell Triplett]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Tanner Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28642</guid>
		<description><![CDATA[<strong>Knights rule NIB-12 indoor track at Sterling</strong>
	kaneland—The Kaneland's boys track squad amassed 107 points by the end of Saturday's Northern Illinois Big XII Indoor conference meet housed by Sterling High School's Westwood track.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor success</title>
		<link>http://elburnherald.com/28641/2013/03/21/indoor-success/</link>
		<comments>http://elburnherald.com/28641/2013/03/21/indoor-success/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:12:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28641</guid>
		<description><![CDATA[<strong>KHS girls track takes 2nd at NIB-12 indoor meet</strong>
	Kaneland—The number 100 has a nice round edge to it, especially when Kaneland girls track gets that edge.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swing shift &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28562/2013/03/14/swing-shift-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28562/2013/03/14/swing-shift-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:30:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Aversa]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28562</guid>
		<description><![CDATA[<strong>Kaneland nine ready to reach previous heights</strong>
	KANELAND—If Kaneland baseball has its way, the past stands to serve as the prologue to something bigger and better.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring journey &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28561/2013/03/14/spring-journey-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28561/2013/03/14/spring-journey-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:28:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Brian Willis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28561</guid>
		<description><![CDATA[<strong>Softball squad eyes extending goal beyond regional title</strong>
	Kaneland—With two-thirds of its Regional Championship lineup returning, the KHS softball team is preparing to show what it can do when Opening Day 2013 arrives. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Immense size, talent &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28560/2013/03/14/immense-size-talent-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28560/2013/03/14/immense-size-talent-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:26:15 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Eric Baron]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28560</guid>
		<description><![CDATA[<strong>Largest team in school history gears up for '13</strong>
	KANELAND—Kaneland High School boys track head coach Eric Baron has more reasons than ever before to feel good about his team’s prospects for the coming season.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back On ‘TRACK’ &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28559/2013/03/14/back-on-track-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28559/2013/03/14/back-on-track-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:20:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Doug Ecker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28559</guid>
		<description><![CDATA[KANELAND—For Kaneland girls track, each season is a like a new generation.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Turning the corner kick 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28558/2013/03/14/turning-the-corner-kick-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28558/2013/03/14/turning-the-corner-kick-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:16:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Scott Parillo]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28558</guid>
		<description><![CDATA[<strong>After 4 trips to Regional finals, KHS looks to advance further</strong>
	Kaneland—For four consecutive years, the Kaneland Lady Knights soccer contingent has made it to the regional final match, only to lose to Crystal Lake Central in 2009 and 2012, and Rosary in 2010 and 2011.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>re-’Fleck’-tions from a head coach</title>
		<link>http://elburnherald.com/28491/2013/03/08/re-fleck-tions-from-a-head-coach/</link>
		<comments>http://elburnherald.com/28491/2013/03/08/re-fleck-tions-from-a-head-coach/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:33:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[P.J. Fleck]]></category>
		<category><![CDATA[Tom Fedderly]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28491</guid>
		<description><![CDATA[<strong>KHS alum P.J. Fleck prepares for 1st season as head coach in major college football</strong>
	KANELAND—When asked about former Knight wideout P.J. Fleck, former assistant and current Kaneland High School head football coach Tom Fedderly said, "No one is going to outwork P.J."]]></description>
		<wfw:commentRss>http://elburnherald.com/28491/2013/03/08/re-fleck-tions-from-a-head-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys hoops&#8217; journey ends at Spartans&#8217; hand</title>
		<link>http://elburnherald.com/28485/2013/03/08/boys-hoops-journey-ends-at-spartans-hand/</link>
		<comments>http://elburnherald.com/28485/2013/03/08/boys-hoops-journey-ends-at-spartans-hand/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:08:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28485</guid>
		<description><![CDATA[<strong>Fourth quarter sees fortune upended in 11-point regional loss</strong>
	AURORA—If it weren't for a tough fourth quarter, Kaneland boys basketball could be talking about a regional final in Aurora.]]></description>
		<wfw:commentRss>http://elburnherald.com/28485/2013/03/08/boys-hoops-journey-ends-at-spartans-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conference Champs</title>
		<link>http://elburnherald.com/28395/2013/02/28/conference-champs/</link>
		<comments>http://elburnherald.com/28395/2013/02/28/conference-champs/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 16:02:13 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Dylan Vaca]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28395</guid>
		<description><![CDATA[AURORA—Kaneland closed out the regular season Friday with a big come-from-behind win over Rochelle to lock up the Northern Illinois Big 12 Conference Championship. The Knights followed that by opening the post season with a huge 39-point victory over host Illinois Math and Science Academy (IMSA).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Dan’-ger Zone</title>
		<link>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/</link>
		<comments>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28318</guid>
		<description><![CDATA[<strong>Goress wins state title for 1st KHS wrestling crown in 20 years</strong>
	KANELAND—Kaneland last saw one of its wrestlers crowned an individual state champion before current KHS senior Dan Goress was born. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heartbreak central</title>
		<link>http://elburnherald.com/28307/2013/02/21/heartbreak-central/</link>
		<comments>http://elburnherald.com/28307/2013/02/21/heartbreak-central/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:34:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28307</guid>
		<description><![CDATA[BURLINGTON—It was almost a comeback for the ages.

	Instead, it's a feeling of sadness that will last the offseason.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back on track</title>
		<link>http://elburnherald.com/28291/2013/02/21/back-on-track-2/</link>
		<comments>http://elburnherald.com/28291/2013/02/21/back-on-track-2/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:23:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28291</guid>
		<description><![CDATA[KANELAND—A trip to Dixon, Ill., was just what the doctor ordered.

	After a five-game losing streak that would make anyone ill, the Knight boys hoops squad traveled to their Northern Illinois Big XII crossover rival and beat the host Dukes by a final of 76-62 on Saturday.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Points taken</title>
		<link>http://elburnherald.com/28224/2013/02/14/points-taken/</link>
		<comments>http://elburnherald.com/28224/2013/02/14/points-taken/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:41:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28224</guid>
		<description><![CDATA[<strong>Three wrestlers punch State ticket</strong>
	KANELAND—It wasn't 1994 or 2012 levels, but the KHS wrestling squad will take the sectional output.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS stifles Sandwich in first-round action</title>
		<link>http://elburnherald.com/28193/2013/02/14/khs-stifles-sandwich-in-first-round-action/</link>
		<comments>http://elburnherald.com/28193/2013/02/14/khs-stifles-sandwich-in-first-round-action/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:32:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Emma Bradford]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28193</guid>
		<description><![CDATA[<strong>O'Herron outscores Indians by lonesome in 50-14 result</strong>
	BURLINGTON—You wouldn't know the Kaneland Lady Knights had a week-long layoff by Tuesday night's regional performance.

	It turns out Sandwich High School didn't know what hit it after Tuesday night.]]></description>
		<wfw:commentRss>http://elburnherald.com/28193/2013/02/14/khs-stifles-sandwich-in-first-round-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rough patch</title>
		<link>http://elburnherald.com/28187/2013/02/14/rough-patch/</link>
		<comments>http://elburnherald.com/28187/2013/02/14/rough-patch/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:22:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tom VanBogaert]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28187</guid>
		<description><![CDATA[<strong>Boys basketball losing streak hits 4</strong>
	KANELAND—Most teams hit a stretch of the season where it seems like a win can't be bought.

	Currently, Kaneland is in that quagmire, but time still remains to get back to the torrid winning levels of December and January.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success at 1st postseason stop</title>
		<link>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/</link>
		<comments>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 16:46:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28112</guid>
		<description><![CDATA[<strong>KHS grapplers have fine 2nd-place showing in Sycamore</strong>
	KANELAND—If it weren't for the hosts, KHS could brag even more. But KHS isn't the bragging type of team; it is more the diligent worker-type.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back on track</title>
		<link>http://elburnherald.com/28088/2013/02/07/back-on-track/</link>
		<comments>http://elburnherald.com/28088/2013/02/07/back-on-track/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 15:59:11 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Ally VanBogaert]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brittany Kemp]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[Marina Schaeffer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28088</guid>
		<description><![CDATA[<strong>Girls secure NIB12 win in Yorkville, smash IMSA</strong>
	KANELAND—At the very least, Kaneland girls basketball won't be headed into the season's homestretch on the way down.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys downed by WC foe, beat Yorkville</title>
		<link>http://elburnherald.com/28096/2013/02/07/boys-downed-by-wc-foe-beat-yorkville/</link>
		<comments>http://elburnherald.com/28096/2013/02/07/boys-downed-by-wc-foe-beat-yorkville/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 15:54:20 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28096</guid>
		<description><![CDATA[<strong>KHS stands at 14-6 as home stretch beckons</strong>
	KANELAND—The good news is Kaneland hasn’t felt what it's like to be on the losing end of many games this season.
]]></description>
		<wfw:commentRss>http://elburnherald.com/28096/2013/02/07/boys-downed-by-wc-foe-beat-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowling campaign ends in Schaumburg</title>
		<link>http://elburnherald.com/28090/2013/02/07/bowling-campaign-ends-in-schaumburg/</link>
		<comments>http://elburnherald.com/28090/2013/02/07/bowling-campaign-ends-in-schaumburg/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 15:46:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Amanda Strayve]]></category>
		<category><![CDATA[Angela Charhut]]></category>
		<category><![CDATA[Anne Salerno]]></category>
		<category><![CDATA[Ellissa Eckert]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28090</guid>
		<description><![CDATA[Kaneland—While the pins stopped falling after Saturday's IHSA Sectional hosted by Schaumburg High School, Kaneland's senior-laden lineup was able to see hard work pay off on Jan. 30 in the final dual opportunity of the year.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>They&#8217;re rollin’</title>
		<link>http://elburnherald.com/27983/2013/02/06/theyre-rollin/</link>
		<comments>http://elburnherald.com/27983/2013/02/06/theyre-rollin/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27983</guid>
		<description><![CDATA[<strong>No need for last-second magic against Sterling</strong>
	KANELAND—No mad celebrations on the floor were needed this time.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossed over</title>
		<link>http://elburnherald.com/27982/2013/02/06/crossed-over/</link>
		<comments>http://elburnherald.com/27982/2013/02/06/crossed-over/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:49:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Vanessa Gould]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27982</guid>
		<description><![CDATA[<strong>Lady Knights drop tussle to Sterling</strong>
	KANELAND—It wouldn't be a nice way to end the season, but for KHS girls basketball, the beginning of the end won't even start for another two weeks.]]></description>
		<wfw:commentRss>http://elburnherald.com/27982/2013/02/06/crossed-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drew it up</title>
		<link>http://elburnherald.com/27908/2013/01/26/drew-it-up/</link>
		<comments>http://elburnherald.com/27908/2013/01/26/drew-it-up/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:05:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27908</guid>
		<description><![CDATA[<strong>David's clutch 3 beats rival Sycamore; KHS also downs L-P</strong>
	KANELAND—Your boys basketball team is 11-6, 5-1 in the Northern Illinois Big XII setting, and 10-2 in its last 12 contests.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights grab 5th on NIB-12 mat</title>
		<link>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/</link>
		<comments>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:02:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27907</guid>
		<description><![CDATA[<strong>Kaneland’s 145-pound entry, Dan Goress, wins NIB-12 bracket</strong>
	SYCAMORE—Seeing what the rest of the Northern Illinois Big XII Conference can offer provides a nice opportunity.]]></description>
		<wfw:commentRss>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lost weekend</title>
		<link>http://elburnherald.com/27906/2013/01/26/lost-weekend/</link>
		<comments>http://elburnherald.com/27906/2013/01/26/lost-weekend/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 19:59:09 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Marina Schaefer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27906</guid>
		<description><![CDATA[<strong>KHS girls drop pair at Sycamore, L-P</strong>
	Kaneland—Kaneland girls basketball went through a weekend they'd like to have back, or not go through again.]]></description>
		<wfw:commentRss>http://elburnherald.com/27906/2013/01/26/lost-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls hoops run over Redskin rival</title>
		<link>http://elburnherald.com/27812/2013/01/23/girls-hoops-run-over-redskin-rival/</link>
		<comments>http://elburnherald.com/27812/2013/01/23/girls-hoops-run-over-redskin-rival/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:51:52 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Vanessa Gould]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27812</guid>
		<description><![CDATA[KANELAND—Tuesday evening in Maple Park was exhibit "A" on how fortunes can change on a dime.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights at hub of victory</title>
		<link>http://elburnherald.com/27811/2013/01/23/knights-at-hub-of-victory/</link>
		<comments>http://elburnherald.com/27811/2013/01/23/knights-at-hub-of-victory/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:48:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Grant Prusator]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27811</guid>
		<description><![CDATA[KANELAND—Eight out of 10 isn't bad.

	Outside of two setbacks at last month's Plano Christmas Classic, the Knights don't have a blemish on the slate since junior guard Drew David saw his way back into the lineup from injury.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers take down Morris, host Flott</title>
		<link>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/</link>
		<comments>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:33:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zack Russell]]></category>
		<category><![CDATA[Zack Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27810</guid>
		<description><![CDATA[KANELAND—Fourth time is a charm for local wrestlers.

	For the fourth straight season, KHS wrestling was crowned king of its own mat at the Margarett Flott Memorial Tournament held in Maple Park on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to even</title>
		<link>http://elburnherald.com/27732/2013/01/10/back-to-even/</link>
		<comments>http://elburnherald.com/27732/2013/01/10/back-to-even/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:44:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27732</guid>
		<description><![CDATA[<strong>Comeback win over Rochelle evens KHS conference mark</strong>
<em>by Mike Slodki</em>
	KANELAND—Bouncing back from adversity could be the difference in later games this season, and Kaneland girls basketball put it into practice this past Friday and Saturday as the calendar switched to 2013.]]></description>
		<wfw:commentRss>http://elburnherald.com/27732/2013/01/10/back-to-even/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowling drops duel with Huntley</title>
		<link>http://elburnherald.com/27733/2013/01/10/bowling-drops-duel-huntley/</link>
		<comments>http://elburnherald.com/27733/2013/01/10/bowling-drops-duel-huntley/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:39:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Annie Salerno]]></category>
		<category><![CDATA[Christie Crews]]></category>
		<category><![CDATA[Jim McKnight]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27733</guid>
		<description><![CDATA[KANELAND—Kaneland bowling is trying to up the competitive fire against good teams, and its opponents are making sure it's a difficult ride.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers open 2013 with dual win</title>
		<link>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/</link>
		<comments>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:38:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27727</guid>
		<description><![CDATA[<strong>Wrestlers battle through Sycamore Invite field, stifle Rochelle</strong>
	KANELAND—Nothing like a tough Sycamore Invite and a Northern Illinois Big XII battle against a familiar foe to measure your team’s progress.]]></description>
		<wfw:commentRss>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take care of Yorkville, BC</title>
		<link>http://elburnherald.com/27728/2013/01/10/knights-care-yorkville-bc/</link>
		<comments>http://elburnherald.com/27728/2013/01/10/knights-care-yorkville-bc/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:35:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Dylan Vava]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27728</guid>
		<description><![CDATA[KANELAND—The silver-and-black-clad Knights are making good on committing to excellence in 2013.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top-tier finish in Plano for boys hoops</title>
		<link>http://elburnherald.com/27647/2013/01/03/top-tier-finish-plano-boys-hoops/</link>
		<comments>http://elburnherald.com/27647/2013/01/03/top-tier-finish-plano-boys-hoops/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:44:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Connor Fedderly]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27647</guid>
		<description><![CDATA[PLANO—Kaneland boys basketball is slowly but surely gelling again.

	At the 50th running of the Plano Christmas Classic, that reality stood as an ominous warning to some teams and a statement of fact to the teams that bested the Knights.]]></description>
		<wfw:commentRss>http://elburnherald.com/27647/2013/01/03/top-tier-finish-plano-boys-hoops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS earns split at usual Flavin stop</title>
		<link>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/</link>
		<comments>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:38:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27639</guid>
		<description><![CDATA[<strong>DeKalb gathering lifts KHS; sees dual mark at 10-11</strong>
	KANELAND—A usual late-December stop offered a glimpse as to what caliber the Knight wrestling squad is at right now.]]></description>
		<wfw:commentRss>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls leave Ottawa with split</title>
		<link>http://elburnherald.com/27566/2012/12/27/girls-leave-ottawa-split/</link>
		<comments>http://elburnherald.com/27566/2012/12/27/girls-leave-ottawa-split/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:12:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27566</guid>
		<description><![CDATA[OTTAWA—It's hard to get accustomed to new digs for the holiday season.

	Kaneland girls basketball had spent the previous six seasons hooping it up at Oswego East's tournament in late December, and made its way to Ottawa's Holiday tournament in 2013.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Publisher teams up with Beebe to tell story</title>
		<link>http://elburnherald.com/27474/2012/12/20/publisher-teams-beebe-story/</link>
		<comments>http://elburnherald.com/27474/2012/12/20/publisher-teams-beebe-story/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 17:20:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Elburn]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Sugar Grove]]></category>
		<category><![CDATA[Don Beebe]]></category>
		<category><![CDATA[Jim Gibson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27474</guid>
		<description><![CDATA[AURORA—Aurora Christian football coach Don Beebe has made a career and life out of transitions.]]></description>
		<wfw:commentRss>http://elburnherald.com/27474/2012/12/20/publisher-teams-beebe-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drew drops in on DeKalb</title>
		<link>http://elburnherald.com/27481/2012/12/20/drew-drops-dekalb/</link>
		<comments>http://elburnherald.com/27481/2012/12/20/drew-drops-dekalb/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:53:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27481</guid>
		<description><![CDATA[<strong>Key 3 fuels comeback win at Barbs</strong>
	Kaneland—Perhaps the only group unhappy to see the return of Kaneland point guard Drew David was the group hosting the boys basketball game on Friday night.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wrestlers tussle with Yorkville in losing effort</title>
		<link>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/</link>
		<comments>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:51:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27482</guid>
		<description><![CDATA[<strong>Knights also face 3 foes in home weekend quad</strong>
	KANELAND—You can have a plan to be aggressive on the wrestling mat, but unless it manifests during mat time, no win is automatic.

	Kaneland's meet against visiting Yorkville had some nice moments for the Knights, but the Foxes' strong attack took hold in a 45-19 win.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kaneland begins Ottawa journey</title>
		<link>http://elburnherald.com/27483/2012/12/20/kaneland-begins-ottawa-journey/</link>
		<comments>http://elburnherald.com/27483/2012/12/20/kaneland-begins-ottawa-journey/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:49:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Marina Schaefer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27483</guid>
		<description><![CDATA[<strong>3-game skid ends with win over Sandwich</strong>
	KANELAND—Kaneland Lady Knights basketball endured a three-game skid last week, but still has enough of a pedigree to be a highly looked at team from the area.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowling sees promising signs at Lisle Invite</title>
		<link>http://elburnherald.com/27484/2012/12/20/bowling-sees-promising-signs-lisle-invite/</link>
		<comments>http://elburnherald.com/27484/2012/12/20/bowling-sees-promising-signs-lisle-invite/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:48:10 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Christie Crews]]></category>
		<category><![CDATA[Ellissa Eckert]]></category>
		<category><![CDATA[Jim McKnight]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27484</guid>
		<description><![CDATA[KANELAND—Sometimes a weekend invite is all you need to see what can happen.

	On Saturday, Kaneland bowling went to the Lisle Invite and came away with a second-place trophy in the "B" bracket.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lady Knight streak ends</title>
		<link>http://elburnherald.com/27380/2012/12/14/lady-knight-streak-ends/</link>
		<comments>http://elburnherald.com/27380/2012/12/14/lady-knight-streak-ends/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 14:04:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Marina Schaefer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27380</guid>
		<description><![CDATA[<strong>Kaneland’s season-opening win streak falls in loss to DeKalb</strong>
	KANELAND—The opening season unbeaten streak for the Lady Knights basketball team came to an end Tuesday against DeKalb, but not before earning a tough overtime win over Sycamore last Thursday.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Boys step into pressure cooker</title>
		<link>http://elburnherald.com/27389/2012/12/14/boys-step-pressure-cooker/</link>
		<comments>http://elburnherald.com/27389/2012/12/14/boys-step-pressure-cooker/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 14:01:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27389</guid>
		<description><![CDATA[<strong>Sycamore 'D' too much; KHS nabs win over H-BR</strong>
	Kaneland—There would be no duplicating the last-second magic of late November like the Kaneland boys basketball team had against Morris. The host Sycamore Spartans made absolutely sure of that on Friday along Spartan Trail.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tough week for Knight matmen</title>
		<link>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/</link>
		<comments>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 13:53:34 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27379</guid>
		<description><![CDATA[KANELAND—If a team is going to have a difficult week, it is much better to have them in early December than in February. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too much for Morris</title>
		<link>http://elburnherald.com/27281/2012/12/06/morris/</link>
		<comments>http://elburnherald.com/27281/2012/12/06/morris/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:31:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Ally VanBogaert]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27281</guid>
		<description><![CDATA[<strong>Lady Knights lay hurt on rival Redskins in NIB-12 tilt</strong>
	Kaneland—Lady Knights basketball doubled its pleasure on Friday evening in Grundy County.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tylertown!</title>
		<link>http://elburnherald.com/27280/2012/12/06/tylertown/</link>
		<comments>http://elburnherald.com/27280/2012/12/06/tylertown/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:24:24 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27280</guid>
		<description><![CDATA[<strong>Carlson's putback buzzer-beater gives KHS win No. 1</strong>
	KANELAND—It was a case of right place, right time for Kaneland junior Tyler Carlson.]]></description>
		<wfw:commentRss>http://elburnherald.com/27280/2012/12/06/tylertown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights power through</title>
		<link>http://elburnherald.com/27279/2012/12/06/knights-power/</link>
		<comments>http://elburnherald.com/27279/2012/12/06/knights-power/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:22:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27279</guid>
		<description><![CDATA[<strong>Wrestlers slammed by Sycamore, split Saturday triangular</strong>
	KANELAND—Area teams know when they've been on a mat with the Sycamore Spartans—the KHS grapplers are no different.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bowlers secure non-conference win</title>
		<link>http://elburnherald.com/27278/2012/12/06/bowlers-secure-non-conference-win/</link>
		<comments>http://elburnherald.com/27278/2012/12/06/bowlers-secure-non-conference-win/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:17:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Amanda Strayve]]></category>
		<category><![CDATA[Christie Crews]]></category>
		<category><![CDATA[Dominique Lee]]></category>
		<category><![CDATA[Jim McKnight]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27278</guid>
		<description><![CDATA[<strong>Lady Knights solve Lisle, dropped by Dixon</strong>
	Kaneland—Kaneland bowling had a rougher start than they would have liked, but it no longer has to wonder where its first win will come from.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3’s a welcome crowd</title>
		<link>http://elburnherald.com/27205/2012/11/29/3s-crowd/</link>
		<comments>http://elburnherald.com/27205/2012/11/29/3s-crowd/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:47:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nate Anderson]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27205</guid>
		<description><![CDATA[<strong>Wrestlers get on right side of mat with sweep at KHS</strong>
	KANELAND—Coaches and wrestlers have often said the Knights tend to be a different tournament team than a dual team.]]></description>
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		</item>
		<item>
		<title>Great beginning for Lady Knights</title>
		<link>http://elburnherald.com/27204/2012/11/29/great-beginning-lady-knights/</link>
		<comments>http://elburnherald.com/27204/2012/11/29/great-beginning-lady-knights/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:44:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27204</guid>
		<description><![CDATA[<strong>Clean sweep of IC tourney brings 4-0 start</strong>
	KANELAND—It might be too early to see if the season-opening Immaculate Conception tournament in Elmhurst, Ill., is an accurate indicator of things to come for Kaneland girls basketball.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 goals at a time for State Champ Clinton</title>
		<link>http://elburnherald.com/27136/2012/11/21/3-goals-time-state-champ-clinton/</link>
		<comments>http://elburnherald.com/27136/2012/11/21/3-goals-time-state-champ-clinton/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[John Lorenz]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27136</guid>
		<description><![CDATA[<strong>Class 2A cross-country queen applies skills to triathlon circuit</strong>
	Kaneland—Many fellow cross-country runners were witness to Kaneland High School sophomore Victoria Clinton's success at the Class 2A State meet in Peoria two weeks ago, specifically the back of her jersey.]]></description>
		<wfw:commentRss>http://elburnherald.com/27136/2012/11/21/3-goals-time-state-champ-clinton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Sports Preview: Lady Knights look for more</title>
		<link>http://elburnherald.com/27137/2012/11/21/winter-sports-preview-lady-knights/</link>
		<comments>http://elburnherald.com/27137/2012/11/21/winter-sports-preview-lady-knights/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:50:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Ally VanBogaert]]></category>
		<category><![CDATA[Allyson O'Herron]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brittany Kemp]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Jessica Jablonski]]></category>
		<category><![CDATA[Katherine Brinkman]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[Marina Schaefer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Vanessa Gould]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27137</guid>
		<description><![CDATA[<strong>With a large group of returning players, Kaneland looks to exceed last year’s stellar season</strong>
	KANELAND—Could this be a lucky seven for coach Ernie Colombe and crew?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Sports Preview: Season of change</title>
		<link>http://elburnherald.com/27138/2012/11/21/winter-sports-preview-season-change/</link>
		<comments>http://elburnherald.com/27138/2012/11/21/winter-sports-preview-season-change/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:30:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Bailey Harvell]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Connor Fedderly]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Dylan Vaca]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tom VanBogaert]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27138</guid>
		<description><![CDATA[<strong>Knight cagers hope returnees lead team full of newcomers</strong>
	KANELAND—There seems to be a wrinkle at the beginning of every Kaneland High School boys basketball season.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Sports Preview: Grapplers count on experienced core</title>
		<link>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/</link>
		<comments>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:25:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27140</guid>
		<description><![CDATA[KANELAND—Last year brought a handful of success for Kaneland High School wrestling.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Sports Preview: Senior-laden KHS bowlers hope to lay hurt to pins</title>
		<link>http://elburnherald.com/27115/2012/11/21/winter-sports-preview-senior-laden-khs-bowlers-hope-lay-hurt-pins/</link>
		<comments>http://elburnherald.com/27115/2012/11/21/winter-sports-preview-senior-laden-khs-bowlers-hope-lay-hurt-pins/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:17:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Amanda Strayve]]></category>
		<category><![CDATA[Angela Charhut]]></category>
		<category><![CDATA[Anne Salerno]]></category>
		<category><![CDATA[Christie Crews]]></category>
		<category><![CDATA[Dominique Lee]]></category>
		<category><![CDATA[Elissa Eckert]]></category>
		<category><![CDATA[Jim McKnight]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27115</guid>
		<description><![CDATA[KANELAND—Bowlers representing Kane-land High School are taking to the local lanes with a love of the sport.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two spirits</title>
		<link>http://elburnherald.com/27063/2012/11/15/spirits/</link>
		<comments>http://elburnherald.com/27063/2012/11/15/spirits/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 15:55:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Maple Park]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Madison Tegtman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27063</guid>
		<description><![CDATA[<strong>Sixth-grader and derby horse both get life experience</strong>
	MAPLE PARK—Located on Lees Road in Maple Park, Silver Spur Farm houses a youngster diligently working toward doing the very best in competition—and that's just the sixth-grade student from Kaneland Harter Middle School.]]></description>
		<wfw:commentRss>http://elburnherald.com/27063/2012/11/15/spirits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Victorious Victoria</title>
		<link>http://elburnherald.com/26948/2012/11/08/victorious-victoria/</link>
		<comments>http://elburnherald.com/26948/2012/11/08/victorious-victoria/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 20:05:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26948</guid>
		<description><![CDATA[<strong>Clinton takes State crown in cross country</strong>
	Peoria, Ill.—Victoria Clinton, your spot is ready.

	The Kaneland sophomore earned her way into IHSA and Kaneland High School girls cross country history by becoming State champ in the Class 2A race at Detweiller Park in Peoria, Ill., on Saturday.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No-Way for Knight football</title>
		<link>http://elburnherald.com/26960/2012/11/08/no-way-knight-football/</link>
		<comments>http://elburnherald.com/26960/2012/11/08/no-way-knight-football/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 20:02:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Tom Fedderly]]></category>
		<category><![CDATA[Tyler Carlson]]></category>
		<category><![CDATA[Zach Martinelli]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26960</guid>
		<description><![CDATA[<strong>Lincoln-Way West builds big lead, eliminates Kaneland in second-round action</strong>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS duo secures postseason honor</title>
		<link>http://elburnherald.com/26958/2012/11/08/khs-duo-secures-postseason-honor/</link>
		<comments>http://elburnherald.com/26958/2012/11/08/khs-duo-secures-postseason-honor/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 19:56:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Jelly Emmanouil]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Sammie Schreperman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26958</guid>
		<description><![CDATA[Kaneland—Hits just keep on coming for the celebrated tennis duo from Kaneland.]]></description>
		<wfw:commentRss>http://elburnherald.com/26958/2012/11/08/khs-duo-secures-postseason-honor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power in Peoria</title>
		<link>http://elburnherald.com/26957/2012/11/08/power-peoria/</link>
		<comments>http://elburnherald.com/26957/2012/11/08/power-peoria/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 19:55:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26957</guid>
		<description><![CDATA[<strong>Knights' 13th-best program in State after Detweiller Park run</strong>
	Peoria, Ill.—The Kaneland High School boys cross country team set a number of personal and team records at the State Finals in Peoria on Saturday.]]></description>
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		<slash:comments>0</slash:comments>
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