“After serving our country so bravely, our wounded warriors should not have to face additional challenges to get the support they deserve,” Foster said. “I am pleased that the VA has made a change so that veterans suffering from PTSD are promptly and properly cared for—and I am certainly pleased that veterans from wars fought in decades past may not be eligible for the claims that were previously denied. I have never met anyone more heroic than the veterans recovering from life-changing injuries—we have to do everything we can to help them and their families recover as quickly as possible.”

Before this rule change, veterans who applied for disability benefits to compensate for PTSD had to prove to the VA that their illness was service related—essentially denying benefits to thousands of veterans unable to document their claims decades after their discharge from service. This new rule grants presumption of service connection to any veteran who served in a combat zone and has been diagnosed with PTSD, making it easier for them to receive the care and support they need.

Geneva—This is the time of year for buying school supplies, rearranging schedules and everything else that goes along with getting back to school. Many children, however, are anxiously awaiting their first day of school because they will not be able to afford needed school supplies.

This is where Delnor’s Giving Tree can help.

In July, Delnor has joined efforts with the Regional Office of Education and Lazarus House to collect school supplies to help children have a great start to the new school year, and everyone in the community can help do their part as well.

Give back to kids going back to school
Vacations, late nights, sleeping in and hours of playing video games each day are about to end for many children. These events will soon be replaced with meeting new and old friends, a daily schedule, sports and homework. However, for many children, having the proper school supplies is financially out of reach as many families in the Fox Valley are being affected by the current economic situation.

For the entire month of July, Delnor will collect much-needed school supplies. It is a good time to think about how you might give back to make this the best school year ever for at least one student.

Consider donating the following items for a child in need, items will be collected through July 31. For a complete list, visit delnor.com.

Items needed include: Crayola washable markers; 24 box of crayons; #2 pencils; pink erasers; pencil boxes/cases; colored pencils; pocket folders; spiral bound notebooks; 1 inch, 3-ring binders; loose leaf paper; backpacks (new or gently used); glue sticks; Fiskers scissors (new or gently used); rulers; pens; post-it notes; clipboards; yellow highlighters; boxes of tissues; ziplock baggies (sandwich or snack size).

An actual ‘Giving Tree,’ located in the Delnor Hospital atrium, allows for employees to easily drop off their contribution. For community members, making a donation is simple, just pull in to the entrance of Delnor Hospital and the valet parking staff will take donated items and place them by the Delnor Giving Tree. Valet is available Monday through Friday, 7 a.m. to 7 p.m.

Delnor Hospital, located at 300 Randall Road, Geneva, is part of Delnor Health System.

The County Board chose, instead, to seek out another way to ease the Health Department’s current financial strain without eliminating several of its programs.

“I am just hoping I can put my vote forth towards solving the problem,” Kane County Board member Drew Frasz (Dist.26-Elburn) said. “We obviously want our Health Department to be fully staffed, and we certainly don’t want to have to cut anyone.”

About half of the Health Department’s funds currently come from Illinois state grants; however, the state currently owes Kane County between $1.5 and $1.7 million for services already provided. If the budget amendment goes into effect, the County Board no longer will accept several grants for certain health programs because of the state’s inability to follow through on its financial responsibilities.

“Paul (Kuehnert, Kane County Health Department executive) is advising everyone to not rely on state funds,” Frasz said. “And if there’s no positive movement in a positive direction in the next 30 days, we’ll have to vote in favor of the cuts.”

Despite the grim outlook, Frasz credits Kane County Board member Cristina Castro (Dist. 20-Elgin) with attempting to salvage Health Department positions by pushing to postpone budget cutbacks.

“Cristina basically came up to me and said, ‘Thirty days isn’t going to make or break us,’ and I give her a lot of credit for trying to make a difference,” Frasz said.

Anticipating the possibility that the County Board may approve the proposed budget cuts, Health Department officials are working on finding other providers for clients needing certain state-grant-funded services that the County no longer would provide.

“The Health Department is working closely with the state and two federally qualified health centers (Greater Elgin Family Care Center and the Visiting Nurses Association of the Fox River Valley) to assure a smooth transition of case management services that would be discontinued by the Health Department,” Kane County Public Relations Officer Tom Schleuter said.

Grant-funded programs at risk
Source: Kane County Health Department
Kane County Health Department Executive Director Paul Kuehnert recommended that the county reject certain state grants that fund some health programs. He said the Health Department’s budget cannot absorb the programs’ cost if the state does not come through with the money. If the County Board approves the budget revision, the county no longer will accept the state grants that fund programs including Family Case Management and Women, Infants and Children.

Kane County’s Family Case Management program has about 6,000 clients, and the Women, Infant and Children program has about 2,000 clients, many of whom both programs serve.

One type of infection successfully prevented at Delnor is called a “central line associated bloodstream infection” (CLABSI) and can occur when a central line or large catheter is inserted into a major blood vessel to administer medications and IV fluids to patients. The second is known as a “hospital-acquired methicillin-resistant Staphylococcus aureus,” (MRSA) infection, and is caused by a strain of staph bacteria that’s become resistant to the antibiotics commonly used to treat ordinary staph infections.

Either type of infection can become serious, or even life-threatening, and can extend a hospital stay, costing thousands of dollars in additional medical expenses, as well as discomfort and hardship for patients and their families, according to the Institute for Healthcare Improvement (IHI).

Keeping infections at bay
For the past 18 months, Delnor has had no hospital-acquired MRSA cases on patient units, an accomplishment the hospital credits to an initiative launched in 2008 by Delnor called “Project Zero.”

This effort was aimed at reducing all types of hospital-acquired infections, including preventing MRSA infections in the inpatient population.

“Infection rates at hospitals across the country are a big concern, and something people don’t often think about when going into the hospital,” said Steven Lewis, M.D., internist and infectious disease specialist at Delnor. “We started with a comparatively low infection rate, but were not satisfied. We take quality of care very seriously at Delnor and have excellent outcomes to prove it … Some people thought it was unrealistic that we set the bar at zero—and seemingly tried to achieve the impossible. But for CLABSIs and hospital-acquired MRSA, we’ve proven we’re able to achieve it.”

Since September 2009, Delnor has also had no cases of central line associated bloodstream infections (CLABSIs), an accomplishment the hospital credits to a collaborative initiative launched over three years ago, adopting the IHI’s 100K Lives Campaign.

Delnor leaders attribute the hospital’s success to a top-down commitment to improving quality at Delnor that starts with the board of directors and administration and extends to physicians and hospital staff, including the IV therapy team.

“The team of 14 specialty certified nurses are responsible for inserting 30 central catheters per month, which comprises 75 percent of all central lines placed,” said Nancy Moran, IV therapy and outpatient infusion services team leader. “These lines are usually placed in patients receiving care in intensive care units, medical/surgical units, newborn intensive care units and surgical areas.”

Moran said Delnor’s ability to eliminate CLABSIs is due to the hospital’s adoption of strict clinical practices. She said that the IV team, as well as physicians, are required to follow the practices for every central line inserted.

“If at any time a member of the team feels that compliance has been compromised, they will stop the procedure,” she said. “We are very strict in following the standard of care.”

There have been no CLABSIs reported in the last 9 months and only one infection in the last 18 months.

What you can do to protect yourself
Lynn Skelton, infection preventionist at Delnor, encourages patients to take a proactive role in their health care by knowing what to ask and do before a catheter is inserted:
• Ask a doctor or nurse to explain why the catheter is needed and for how long.
• Ask the care giver if they will be using all of the prevention methods, including washing their hands with soap or an alcohol-based solution and wearing sterile gloves before touching the catheter or the area around it.
• Patients should notify their doctor or nurse immediately if the bandage over a central line comes off, becomes wet or dirty, or if the area around the catheter is sore or red.
• Patients should not let family or friends who visit touch the catheter or the tubing.
• Patients should make sure family and friends clean their hands with soap and water or an alcohol-based hand rub before and after visiting.

To learn more,visit www.healthcarereportcard.illinois.gov for the Illinois Hospital Report Card.

Delnor Hospital, located at 300 Randall Road in Geneva, is part of Delnor Health System, which provides a broad range of health care and wellness services for the community.

The NIAAA appointed Franck to the Advisory Council in June and she can’t wait to get started.

“There are so many things we can try and things we can offer to the elderly to help them,” Franck said. “I’m so excited about it.”

Franck’s enthusiasm about helping seniors is what the NIAAA looks for in Advisory Council representatives.

“Our volunteers are very dedicated,” NIAAA public relations director Loretta Cowhig said.

The Advisory Council representatives are volunteers from eight counties, two each for small counties and three each for larger counties such as Kane. Franck will represent Elburn and Maple Park.

Advisory Council representatives advise the NIAAA board on senior citizen issues in their area, Cowhig said. Representatives also get out the message on aging services that are available and serve on committees that prioritize senior programs for funding and support legislation for the elderly, among other tasks.

In addition, Advisory Council representatives keep informed on local news affecting the elderly, look into issues and report back to their committees with what they have learned and suggestions they have.

Franck feels that rural people don’t always realize how much help is out there for them and often are more isolated from services they need. She’s hoping she’ll be able to bridge this gap for seniors in her area.

To find people like Franck to serve as Advisory Council representatives, the NIAAA board announces vacancies through the media and word of mouth.

“We’ve been very fortunate in that we usually have more applicants than vacancies,” Cowhig said.

Franck is an avid newspaper reader and zeroes in on issues involving the elderly, she said. In fact, Franck heard of the Advisory Council representative opening through an announcement in the Elburn Herald.

Franck’s own health issues, including surgeries and some physical problems, help her to understand what other seniors might be going through, she said.

An upcoming event that Franck will be involved in is the Senior Lifestyle Expo, which will be held at Drury Lane in OakBrook Terrace Aug. 24-25.

People who have questions or concerns about senior citizen issues may contact the NIAAA through its website: www.ageguide.org or call (800) 800-528-2000.

The effects of extreme heat conditions on the human body are cumulative and can lead to variety of health complications, including heat exhaustion and heat stroke. Residents can follow a few simple tips to keep cool:

· Limit your outdoor activity to morning and evening hours.

· Cut down on exercise. If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat.

· Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.

· Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.

· Wear lightweight, light-colored, loose-fitting clothing.

· NEVER leave anyone in a closed, parked vehicle.

Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:

· Infants and young children

· People aged 65 or older

· Those who are physically ill, especially with heart disease or high blood pressure

· Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.

More information on how to beat the heat is available by visiting www.kanehealth.com/heat.htm.

According to the center, research shows drumming to be a valuable tool to support the healing of stress, chronic pain, cancer, trauma, emotional imbalances and a wide range of physical disabilities. Benefits include relaxation, healing, increased energy, clarity and connection with oneself and others. The drumming circle will be led by Pat Mglej, Healing Touch Practitioner and student of Native American traditions.

“Drumming is so excellent for letting go of stress and emotional pain, and affirming your choices,” Mglej said. “I can meditate, but when I do it to a drum beat, the meditation becomes dynamic and powerful.”

Attendees are asked to bring drums, bells, rattles, rain sticks, milk bottles, spoons or anything you can use to make sounds—if you don’t bring a sound maker, the center will provide you with something to use.The program is free and open to the public, but registration is required at (630) 262-1111.

The drumming circle is the first of the Stress Relief Thursdays Program for the summer quarter at LivingWell. The Thursday night series of stress reduction programs will teach you a variety of skills to reduce stress and anxiety and increase health and happiness. Additional sessions include Sudoku; Practical Applications of Meditation; Laughter to Manage Pain & Stress; and Walk the Labyrinth.

About LivingWell
LivingWell is a provider of non-medical support at no cost for people living with cancer.

LivingWell Cancer Resource Center provides information and support services that address the challenges of people living with cancer, their family members and their friends. All services are provided at no charge to participants. LivingWell offers networking and support groups, educational programs, mind-body fitness classes, youth programs, a library, individual psychological and nutritional counseling and other services. The center is at 1803 W. State St., Geneva and online at www.LivingWellCRC.org. LivingWell is open from 9 a.m. to 5 p.m. Monday through Friday and can be called at (630) 262-1111. LivingWell is a certified 501(c) nonprofit organization and an affiliate of Delnor Heath System.

Extreme temperatures aren’t just uncomfortable—they are also responsible for more weather-related deaths than all other weather phenomena combined.

That’s why the Illinois Emergency Management Agency (IEMA) will focus on heat safety throughout the month of July as part of its 12-Month Preparedness Campaign.

“It’s no secret that summers in Illinois are hot, but sometimes people fail to recognize how dangerous extreme heat can be,” said IEMA Interim Director Joe Klinger. “When temperatures creep up into the 90s and 100s, conditions can become hazardous, particularly for children, seniors, those with special needs and pets. During July, we’ll be working to remind people of the steps they can take to stay safe.”

According to the National Weather Service (NWS) in Lincoln, Ill., more than 970 heat-related deaths have occurred in Illinois since 1995. That number is more than five times the combined number of deaths from tornadoes (25), lightning (15), floods (23), snow and ice storms (20) and extreme cold temperatures (95).

“When the effects of warm temperatures are combined with high levels of humidity, heat-related illnesses can develop even quicker,” said Chris Miller, Warning Coordinator Meteorologist with the NWS in Lincoln. “Keep in mind that temperatures are measured in the shade, so if you are in direct sunlight it can feel 15 degrees hotter.”

Heat-related illnesses range from heat cramps to the potentially life-threatening heat stroke. It’s important for people to recognize the symptoms of these maladies and know what actions to take if they or someone near them becomes ill. Symptoms and recommended treatment actions include:
• Heat cramps: Twitching or painful spasms, usually in muscles of legs or abdomen during or after heavy physical activity, as well as heavy sweating and thirst. Treatment includes stopping activity and resting in a cool place. Lightly stretch or gently massage muscles to relieve spasms, and give sips of cool water or electrolyte drink to sufferer.
• Heat exhaustion: Heavy sweating, with cool, pale and clammy skin. Pulse is fast and weak and breathing is fast and shallow. Victim will have normal temperature or a low-grade fever. Fainting, vomiting, dizziness, nausea and headache are common. Treatment includes having the victim lie down in a cool place. Apply cool, wet cloths and give sips of cool water or electrolyte drink. Contact doctor if symptoms worsen or do not improve within 30 minutes.
• Heat stroke: High body temperature of 103 to 106 degrees. Victim will have hot, red, dry skin, and sweating may be heavy or have stopped. Breathing is fast and shallow, and other symptoms include headache, nausea, dizziness and confusion, with possible unconsciousness or seizure. Heat stroke is a life-threatening medical situation requiring emergency medical treatment.

Tips on how to protect yourself and others from heat-related illnesses are available on the state’s Ready Illinois website (www.Ready.Illinois.gov). Some of those tips include:
• Avoid overexertion and strenuous outdoor activities during extreme heat.
• Consume plenty of non-alcoholic, non-caffeinated fluids, even if you don’t feel thirsty.
• Exposure to air conditioning for even a few hours a day will reduce the risk for heat-related illness.
• Keep lights in your home low or off, keep shades drawn and avoid using the oven.
• Closely monitor children, the elderly and those who require special care during periods of intense summer heat.
• Do not leave children or pets in a closed vehicle, even for a few minutes. On a hot day, temperatures inside a closed vehicle can reach 140 degrees.

For other tips on staying cool and reducing cooling costs during the summer, visit the state of Illinois’ Keep Cool Illinois website at www.keepcool.illinois.gov.

There will be diabetes information available, sun safety tips and demonstrations in the latest group exercise classes, including zumba, pilates and yoga. Discover your level of fitness. Members of the fitness team will offer body fat percentage and stretch /reach tests. Afterward, relax and unwind with a chair massage.

Children can enjoy a Teddy Bear Wellness Clinic that teaches them about oral health, nutrition, fitness and first aid; each child will receive a free teddy bear. There will also be face painting, and the Geneva Fire Department will be on hand to provide information about fire safety.

Food and beverages will be for sale. Raffle prizes will be awarded, including a free three-month membership.

The free, all-ages event will be held in the wellness center’s parking lot, 296 Randall Road, Geneva. For more information, call (630) 208-3933.

Two summer programs are designed to help families realize that they are more than their grief, to put order and unity back in their lives, and give them the tools to move on.

All programs are free, but registration is required. Spanish interpretation is available.

Herbie’s Friends is a six-week support group where families who have experienced a loss can share their thoughts, feelings and stories with others who have had similar experiences. The group meets Thursdays, July 8 through Aug. 12, from 6 to 8 p.m., at FVVH, 200 Whitfield Drive in Geneva.

Grief Takes a Hike is an overnight adventure where families who have lost loved ones come together in a supportive setting, sharing and processing feelings, while experiencing the therapeutic value of nature. It will be held at Inspiration Center in Walworth, Wis. Included is transportation from FVVH offices in Geneva, lodging, meals, and activities. GTAH begins at 4:30 p.m. on Friday, Aug. 6, and returns to Geneva on Sunday, Aug. 8, at 2 p.m. There is a $50 refundable deposit to secure a reservation.

For more information, or to register for either program, call Christy Pitol at (630) 232-2233, ext. 230, or info@fvvh.org.

That’s the question asked by Donnie Gorsuch, a woman who didn’t have the time or money for a gym, but wanted to exercise in the comfort of her own home. Her logic flew in the face of the popular notion that if you don’t belong to a gym, you need to buy gym-style equipment to work out.

“Gyms and the health club industry have created in the popular consciousness a type of ‘gym dependency,’ which has convinced millions of people that the only way to really get a good workout is with gym equipment,” she said. “But I didn’t have the time or money to join a gym, and I didn’t have room in my house for a giant workout machine. That’s when I discovered the practice of bodyweight training, which uses your own weight to provide the resistance for muscles that gym equipment provides.”

Gorsuch is not only a practitioner of bodyweight training, but she also developed with her husband a simple brace for bodyweight trainers called The Power Platform (www.powerplatformfitness.com). The platform folds up and fits just about anywhere, and comes with instructions on how to perform basic and advanced bodyweight exercises.

“Bodyweight exercises don’t require weights, so they are ideal for people who can’t afford or don’t have time for the gym,” Gorsuch added. “In this economy, most people are of one of two extremes. They either have two or more jobs trying to make ends meet, or they are among the millions who are unemployed or underemployed. Bodyweight training is perfect for these people, because it’s neither expensive nor time consuming.”

The practice has been around for decades, and is used by the military, the space program, and even Olympic athletes, according to Gorsuch.

“People have become slaves to their gym, and when they are forced to quit because of time or money, they wind up buying an expensive piece of equipment from a late night infomercial than ends up taking up space, or better, becoming a staging area for folding clothes or a work bench for household fix-it projects,” she added. “Bodyweight training has always been around, but because of the unique challenges facing most people in today’s new economy, it looks like the practice will finally gain the mainstream acceptance it deserves.”

Dr. Arnold reminds men that along with regular screenings and checkups, men should eat healthy foods, exercise regularly, reduce stress, keep alcohol consumption to moderate levels and reduce or stop using tobacco.

Here are some health statistics men may not be aware of:
• On average, men live approximately five years less than women
• 1 in 4 men have high blood pressure
• 1 in 5 men can expect to have a heart attack before the age of 65
• 1 in 6 men will develop prostate cancer
• 1 in 12 men can expect to develop diabetes
• 1 in 22 men will suffer from depression some time during their lives

Prostate cancer is the second leading cause of cancer death in American men, behind lung cancer. Prostate cancer accounts for about 11 percent of cancer-related deaths in men. Prostate cancer is the most common cancer, other than skin cancers, in American men. The Illinois State Cancer Registry estimates approximately 9,030 new cases of prostate cancer will be diagnosed in Illinois during 2010 and an estimated 1,330 Illinois men will die from it. Across the United States, approximately 218,000 new cases of prostate cancer are expected this year. One in four African-American men will develop the disease, those with a family history of prostate cancer are at an even higher risk.

For more information on Men’s Health, visit www.illinois.gov/menshealth. The website includes information about getting screened, self checkups, the top 10 diseases that affect men, tips for healthy living, frequently asked questions, and additional resources.

“If all three of these aspects are balanced, the mind and body will work together to benefit the individual,” she said. “But physical activity seems to be the most difficult to include in our daily lives.”

Physical activity is important for people of all ages, States said.

“It helps to control weight, build muscle strength, develop aerobic fitness, increase bone mass, reduce stress and build self-esteem. Young people should get 60 minutes of moderately intense physical activity on most days. When broken into 15-30 minute increments, 60 minutes of physical activity can be easily achieved by most children and teens,” she said.

Being active helps a person relax and feel better. Breathing deeply during exercise brings more oxygen into the lungs. This provides more oxygen to the brain, which in turn improves thinking skills. There are three types of physical activity: aerobic, strength training, and flexibility and balance.

“Aerobic activity not only builds heart and lung capacity, but also burns calories and builds stamina,” States said. “Some kind of aerobic activity is recommended two to three times per week for 20-30 minutes at a time.”

Examples of aerobic activity include bicycling, swimming, competitive sports, jump rope or walking at a brisk pace.

Strength training is also known as weight-bearing exercise, which helps to build strong bones and muscles.

“Stronger muscles help protect the body from injury and give better support to the body’s joints,” States said. “Rope climbing, pull-ups, push-ups, running, and playground activity are all great ways to strength train.”

Finally, States said, flexibility and balance exercise reduces the risk of injury and should be included into every physical activity.

“As people age, they tend to get less flexible. Thus, it is important for children and teens to improve their flexibility now and maintain it as they age. Flexibility guards against sprained and strained muscles. Flexibility and balance activities may be used as warm-up or cool-down movements,” States said. “Good examples of flexibility and balance exercise include yoga, stretching, gymnastics, dance and martial arts.”

Children who enjoy a well-balanced diet and participate in physical activity are more likely to be active participants in the classroom and achieve higher standard test scores.

“Unfortunately in today’s society, many youth are involved in sedentary activities, which require little physical exertion,” States said. “Physical activity does not need to be boring. Find activities that you enjoy either by yourself or with friends, vary the activities so you don’t get into a rut, and enjoy the benefits of an active lifestyle.”

4-H is the largest out-of-school education youth program in the United States. 4-H seeks to assist youth in acquiring knowledge, forming attitudes and developing life skills that enable them to become caring, competent and contributing members of society. In Illinois over 268,000 youth participate in University of Illinois Extension 4-H clubs and programs. More than 23,600 adult volunteers assist in programming for the youth. For more information about 4-H in Illinois, visit http://web.extension.illinois.edu/state4h/.

“As temperatures start to warm up, we’re going to start seeing more mosquito activity and an increased risk for West Nile virus,” Arnold said. “Although most cases of West Nile virus are mild, the virus can still cause serious, life-altering and even fatal disease. That is why it is so important to protect yourself against mosquito bites by wearing insect repellent and getting rid of any standing water around your home.”

A house sparrow collected in Lanark, Carroll County, on May 8, and a cowbird collected in Belleville, St. Clair County, on May 10, both tested positive for West Nile virus.

The first bird testing positive for West Nile virus in 2009 was from LaSalle County and was reported on June 5. The first positive mosquito samples were collected May 11 last year in Cook County. No mosquito batches have tested positive for West Nile virus so far this year.

Last year, 36 of the state’s 102 counties were found to have a West Nile-positive bird, mosquito, horse or human case. A total of five human cases of West Nile disease were reported in Illinois last year, the first reported on Aug. 31.

Surveillance for West Nile virus in Illinois began on May 1 and includes laboratory tests on mosquito batches, dead crows, blue jays, robins and other perching birds, as well as the testing of sick horses and humans with West Nile-like disease symptoms. People who observe a sick or dying crow, blue jay, robin or other perching bird should contact their local health department, which will determine if the bird will be picked up for testing.

West Nile virus is transmitted through the bite of a mosquito that has picked up the virus by feeding on an infected bird. Most people with the virus have no clinical symptoms of illness, but some may become ill three to 15 days after the bite of an infected mosquito. The first human case in Illinois is not usually reported until July or later.

Only about two people in 10 who are bitten by an infected mosquito will experience any illness. Illness from West Nile is usually mild and includes fever, headache and body aches, but serious illness, such as encephalitis, meningitis and death are possible.

People older than 50 years of age have the highest risk of severe disease.

The best way to prevent West Nile disease or any other mosquito-borne illness is to reduce the number of mosquitoes around your home and to take personal precautions to avoid mosquito bites. Precautions include:
• Avoid being outdoors when mosquitoes are most active, especially between dusk and dawn.
• When outdoors, wear shoes and socks, long pants and a long-sleeved shirt, and apply insect repellent that includes DEET, picaridin, oil of lemon eucalyptus or IR 3535 according to label instructions. Consult a physician before using repellents on infants.
• Make sure doors and windows have tight-fitting screens. Repair or replace screens that have tears or other openings. Try to keep doors and windows shut, especially at night.
• Eliminate all sources of standing water that can support mosquito breeding, including water in bird baths, ponds, flowerpots, wading pools, old tires and any other receptacles. In communities where there are organized mosquito control programs, contact your municipal government to report areas of stagnant water in roadside ditches, flooded yards and similar locations that may produce mosquitoes.

Public health officials believe that a hot summer could increase mosquito activity and the risk of disease from West Nile virus.

Additional information about West Nile virus can be found at www.idph.state.il.us/envhealth/wnv.htm.

Illinois has the perfect climate for not only flower gardens, but for vegetable gardens too. This is because the area gets enough precipitation throughout the year to moisten the soil, which is perfect for the growth and development of plants, Laura Widhalm, Kaneland High School horticulture teacher, said.

Selecting the right spot, and the plants that will thrive there, is key.

“You need to know how much sunlight your plants need so you can pick a spot on your land to start your garden,” Tim Norris, of Spring Bluff Nursery in Sugar Grove, said. “You will need to till the spot and fertilize it before you plant, as well as after.” Make sure water is accessible.

Norris and Widhalm offered the following tips for beginning gardeners:
1. Begin by finding an open piece of land to start your garden.
2. Till the soil with a shovel making sure every chunk of dirt is broken up evenly, giving your plants ability to breath.
3. Both vegetable and flower gardens need fertilizer to enhance the quality and growth. Lightly sprinkle fertilizer over the tilled soil, and mix it together with a shovel.
4. For a vegetable garden, the soil must be moistened, so gently sprinkle water on top with a hose until a layer of water is formed. Once all of the standing water has absorbed into the soil, begin planting seeds.

How much maintenance the garden will require varies, depending on the type of garden.

“The type of garden will determine the amount of care needed every day. The basic tools you will need to take care of your garden will be a hoe shovel and a hose,” Andie Strang, a Kaneland High School junior whose family owns Strang Inc., said.

Strang said growing vegetables and flowers is a fairly easy task, but that beginning gardeners need to understand that gardening takes time.

“If they research and take time, it’s easy,” Strang said. “But they have to put in more than one day’s effort. Gardening is a daily job.”

Norris advised regular care as well.

“Weed on a daily basis, keeping the garden neat and clean,” Norris advised.

“You will need to water it every day to keep them growing.”

Vegetable gardens need water twice a day in order to grow healthy and develop to their full potential, Strang said.

“Every specific plant needs specific care. Knowing the needs of each plant is extremely important,” Strang said.

Orthorexia is an obsession with only eating “healthy” foods. The obsession can go to such an extreme that those with orthorexia stop eating all foods that aren’t in the food pyramid.

“Basically, they take everything out of their diet that isn’t healthy. They eat only things in the food pyramid, and then go to taking out all processed foods and go all organic,” health teacher Cindy Miller said.

There are many different kinds of eating disorders. Some disorders occur because the person is obsessed with the sense of control they feel they have over their body. Other disorders result from an effort to cope with emotions or gain a sense of comfort.

Anorexia athletica and anorexia nervosa both occur because the afflicted person seeks control over their lives and bodies. Binge eating disorder and bulimia nervosa occur because the person seeks to regulate their feelings and achieve an emotional satisfaction after purging.

According to the National Eating Disorder Info Centre, people with Orthorexia experience the same emotions as those with other eating disorders. Losing or maintaining weight is their goal, and they feel successful if they reach that goal. It leads to obsessive focus on food and body image.

There are many warning signs for those suffering with an eating disorder. According to the Palo Alto Medical Foundation, these signs include spending more than three hours a day thinking about foods that are healthy, or planning the next day’s menu. They may also heavily limit the quality and quantity of the food they eat.

Those with orthorexia experience feelings of guilt or self-loathing if they stray way from their strict diets, but when they are following the diet, they may feel in total control.

“It can be treated by a nutritionist to get the nutrients that they lost back into their bodies, and they’re going to need some good counseling,” Miller said. “It’s a lifelong complication, and it can be deadly.”

However, unless people scour their website for the nutritional facts, no one would never know that this burger with cheese contains nearly 40 percent of the suggested daily calorie consumption of 2,000 calories.

McDonalds isn’t alone in this hide-and-seek game of calorie information: the majority of fast- food restuarants make it nearly impossible to uncover calorie content.

While school nurses Barb Giese and Joan Husk said they’ve never searched for calorie information at a restaurant, they’ve been seeing calorie content labels popping up more frequently.

By 2011, all fast-food chains with 20 or more restaurants will be required by federal law to post calorie content on menu and drive-thru signs. The new calorie labeling law is part of the health care reform bill recently passed by Congress.

Seventeen states have passed laws requring calorie displays. However, this new national law will override all local laws.

This means that chains such as Burger King, Wendy’s, Starbucks and McDonald’s will all be required to post the content of their big-sellers, like the 670-calorie Whopper or the 380-calorie caramel Frappucino.

Senior Joscelyn Suggett said calorie content information won’t necessarily change her diet habits “as long as the food tastes good.”

However, computer science teacher Tom Hanlon said he thinks people will at least be aware of what they’re eating.

“People will be more aware of what they are putting in their bodies,” he said. “It’s a step in the right direction.”

However, not everyone at KHS agrees with the new federal law.

“It’as a little ridiculous,” freshman Emma Bradford said. “People will eat what they want.”

However, a study done by Stanford University found that when the New York Health Department implemented similar calorie display laws, consumers reduced their purchases by about 15 calories—a 6-percent reduction.

The new laws addressed in the health care reform bill resemble the plan developed by the New York Health Department, but there are some notable differences.

The New York guidelines require chains with at least 15 restaurants to display calorie content, whereas this new federal law will apply to any chain with 20 or more restaurants.

The law will also apply to vending machines. That means the 440 calories in a king-size Snickers bar will be posted for all to see.

Husk said she doesn’t think people will change their vending machine habits.

“Vending machines are sometimes used for cravings,” she said. “They’re not a healthy meal.”

Omega 3 pills are an all-natural, over-the-counter supplement taken to maintain a lower cholesterol and reduce the chances of getting heart disease. Taking the pills as a teen will lower chances of having health problems as an adult.

Studies done by the Mayo Clinic have shown that people who had taken Omega 3 pills as a teen lived longer and healthier lives, with fewer having heart attacks or strokes.

“They help to prevent heart disease, and reduce the chances of having a high blood pressure and cholesterol,” school nurse Barb Giese said.

Many cases of cardiovascular diseases reported to the Mayo Clinic have shown a lower death rate due to the use of Omega 3 pills. Since the pills are an all-natural supplement made from fish oil, they are perfectly safe to start taking as a teenager to protect teens from future health problems. Many teens have started taking Omega 3 pills if diabetes or cardiovascular diseases are common in their families.

“I have been taking them every morning at breakfast for two years now,” sophomore Mike Panagouleous said.

Omega 3 pills have successfully helped high school athletes keep their athletically induced asthma under control.

According to the Mayo Clinic, “maintaining your heart rate will help athletes to keep a normal breathing pattern. Induced exercise is very strenuous on a young athlete’s body and heart. Omega 3 pills will help young athletes to keep their bodies functioning properly.”

Yet Kaneland High School health teacher Cindy Miller warns that all pills run some risk of negative side effects.

Some Omega 3 pills were recently recalled when the man-made toxin polychlorinated biphenyl was discovered in them. In industrial factories, molecules of PB had gotten into the Omega 3 pills. Many users of the pill had experienced minor internal bleeding, dry, itchy skin and a less consistent heart rate.

Due to the recall, all states are required to warn people of the risks.

Despite the mishap in production of the supplements, they are still one of the most highly recommended pills to keep the body healthy.

“Omega 3 pills will do more help for teens than they will harm,” the Mayo Clinic said.

“I would do some kind of research on any pill before I would prescribe to it,” Miller said.

Counselor Andrew Franklin said that when students have a screen name, a cell phone or an e-mail address to hide behind, they feel stronger and are able to say those mean things they wouldn’t dare to when looking into the victim’s eyes.

“People will be cruel this way because they can, because it’s easy,” Franklin said.

One of the worst parts about bullying through MySpace or Facebook posts is being called names by people anonymously, junior Allie Jones said. She also said she has seen other people be harassed online by total strangers.

“Half the time that someone is bullying you this way, you don’t know who it is or where it’s coming from,” Franklin said. “Sometimes you even think it’s coming from one person, but it’s actually from another, setting you up. Cyberbullying is hard to deal with because it does hurt just as much. Words hurt.”

Business teacher Andrew Igras thinks that cyberbullying should be considered a real issue.

“It’s just like any other type of bullying,” Igras said.

Jones said she feels that cyberbullying, although more prominent than it used to be, isn’t as serious as the bullying that takes place in school hallways.

But other Kaneland students disagree. A Krier survey showed that 86 percent of girls and 72 percent of guys think it’s easier to say hateful things when not face-to-face. The poll takers were of a KHS stratified random sample. Out of the 82 students’ valid polls, 57 had participated in arguments through technology.

Senior Vince Micek believes it’s easier to be cruel online because a person doesn’t have to look at the person he or she is bullying.

Junior John Kintz agreed that being online or holding a cell phone makes people much bolder.

“There are plenty of people who act like they’re tougher online. They (suddenly) feel braver when they aren’t face to face,” Kintz said.

Jones and Kintz both said they had been in a fight over texting in the past.

It’s definitely easier to be mean, Jones said. “It’s easier to get your point across when you have more time to think about it,” she said.

The survey showed that KHS girls are more likely to bully and be bullied online than boys.

While just 62 percent of Kaneland boys have had online and texting fights, 77 percent of girls admit to having had them. Of the 36 percent of girls who have felt bullied through technology, 89 percent said it was by other girls. An example of girls fighting by way of text messages came from Jones.

“The fight started in person and continued over texting and Facebook,” she said.

Sophomore Mercedes Walper said moving fights into the cyber world drags them out.

“It (drags it out) because people will say things publicly that aren’t necessarily true—things that the other person doesn’t want the world to see,” Walper said.

Franklin said he believes these arguments, the bullying and the online fighting have one simple preventative measure—get offline and put down the cell phone.

“You have to ask yourself, is it worth it to be on a site like this? Personally, I don’t think it’s worth it to deal with it,” Franklin said.

Walper had another solution to keeping fights from starting over technology—keeping a cool head.

“If somebody texts me something dumb, I just don’t respond,” Walper said.

Franklin also said to consider who is on the other end of the conversation. If someone is treating another person badly online, he or she shouldn’t have to deal with it.

When online, “treat people the way you want to be treated face-to-face,” Franklin said. “Would you hang out with someone who treated you (this badly) in person? No. The answer is no.”

The 129 teams and supporters gathered early in the morning, dressed in a rainbow of T-shirt colors and symbolic attire to celebrate the teams represented, from the feathery finery worn by the Tranquility Flockers, to the many T-shirts with photos of loved ones being honored.

As all the walkers enjoyed coffee and treats, LivingWell Board Chairman Terry Murphy presented a plaque to the Shodeen Family Foundation for their five-year commitment as the Bridge Walk event sponsor.

After a moment of silence in honor of all LivingWell participants who lost their fight this past year, all the survivors joined for the “Celebration Walk” in honor of their journey and life. In a touching tribute, American Idol celebrity Leslie Hunt sang “We are the Champions” as the survivors walked through a path lined with cheering members of the St. Charles and Geneva Drill Teams and Color Guard.

Seven teams broke LivingWell’s five-year team fundraising records, with the new record being $16,302, raised by “Kathy’s Circle,” led by Glenn Harks in memory of his late wife. Other records were broken by St. Charles East High School, with $11,000 raised, and Linda’s Lions with $6,875 raised.

Tom Wright, CEO of Delnor Hospital, called the Bridge Walk “the best party ever.” Special Events Coordinator Sue Mielke said, “We are so grateful to the 65 sponsors and in-kind donors, and the 60-plus volunteers who planned and helped on walk day and all the amazing Bridge Walk walkers. They are all our LivingWell angels.”

LivingWell Cancer Resource Center provides information and support services that address the challenges of people living with cancer, their family members and their friends. All services are provided at no charge to participants. LivingWell offers networking and support groups, educational programs, mind-body fitness classes, youth programs, a library, individual psychological and nutritional counseling and other services. The center is at 1803 W. State St. in Geneva and online at www.LivingWellCRC.org. LivingWell is open from 9 a.m. to 5 p.m. Monday through Friday and can be called at (630) 262-1111. LivingWell is a certified 501(c) nonprofit organization and an affiliate of Delnor Heath System.

Photo: Members of the LivingWell Breast Cancer Boot Camp Team gathered together to celebrate. The LivingWell Breast Cancer Boot Camp has been funded through a grant provided by Bears Care, the charitable foundation of the Chicago Bears Football Team. Courtesy Photo

In partnership with the National Healthy Mothers, Healthy Babies Coalition (HMHB), text4baby is a new, free service that provides messages each week on a mother’s or expectant-mother’s cell phone to help them through their pregnancy and baby’s first year. Text4baby is an educational program of HMHB designed to promote maternal and child health. The service is available to all expectant and new moms, not just clients of the Health Department.

“With more and more of us using text messaging to communicate, especially young people, this free service seemed like a logical fit for us,” Health Department Executive Director Paul Kuehnert said. “This will be a great way to provide health messages to new moms and moms-to-be at this most crucial time.”

Kuehnert noted that the Health Department is building strong, local partnerships with the Kane County Perinatal Committee, the All Our Kids (AOK) Early Childhood Network and the Aurora and Elgin Circles of Wise Women to bolster its efforts to reach its goal of eliminating the disparity in African-American infant mortality, as stated in its Community Health Action Plan. By distributing posters and information, these same partners are assisting in the launch of text4baby in Kane County, which provides all pregnant women and new moms with information they need to take care of their health and give their babies the best possible start in life.

Women who sign up for the service by texting BABY (or BEBE for Spanish) to 511411 will receive free SMS text messages each week, timed to their due date or baby’s date of birth. Text4baby is made possible through a broad, public-private partnership that includes government, corporations, academic institutions, professional associations, tribal agencies and non-profit organizations.

Founding partners include HMHB, Voxiva, CTIA—The Wireless Foundation and WPP. Johnson & Johnson is the founding sponsor, and premier sponsors include WellPoint, Pfizer and CareFirst BlueCross BlueShield. U.S. government partners include the White House Office of Science and Technology Policy, the Department of Health and Human Services and the Department of Defense Military Health System. The mobile health platform is provided by Voxiva, and free messaging services are provided by participating wireless service providers. Implementation partners include BabyCenter, Danya International, Syniverse Technologies, Keynote Systems and The George Washington University. MTV Networks is a media sponsor. More information is available at www.text4baby.org.

Despite strong corporate partnership, women will not receive any advertisements. Women sign up using a cell phone number, their zip code and either the due date or the date of their infant’s birth. No additional information is collected. For downloadable posters and materials, visit www.kanehealth.com and follow the text4baby links.

Hot, dry weather and stagnant water are the two main ingredients prized by the culex mosquito, the species most commonly associated with the disease.

“As we look forward to outdoor activities this summer, we need to be mindful of West Nile Virus and take precautions for our family by wearing insect repellent and protective clothing,” Executive Director Paul Kuehnert said. “We’ve been lucky the last two years, because cool spring temperatures have helped to slow the spread and keep our case counts down. We can’t count on that happening again this year.”

West Nile virus is transmitted through the bite of a mosquito that has picked up the virus by feeding on an infected bird. Most people with the virus have no clinical symptoms of illness, but some may become ill three to 14 days after the bite of an infected mosquito.

Last year there were no human cases reported in Kane County. Five were reported in Illinois. Kane saw three cases in 2008, in 2007 there were 13, four in 2006, 17 in 2005, two in 2004, none in 2003 and nine in 2002.

About two out of 10 who are bitten by an infected mosquito will experience any illness. Illness from West Nile is usually mild and includes fever, headache and body aches, but serious illness, such as encephalitis and meningitis, as well as death are possible. People older than 50 years of age have the highest risk of severe disease.

The best way to prevent West Nile disease or any other mosquito-borne illness is to reduce the number of mosquitoes around your home and to take personal precautions to avoid mosquito bites. Precautions include:
• Avoid being outdoors when mosquitoes are most active, especially between dusk and dawn. Use prevention methods whenever mosquitoes are present.
• When outdoors, wear shoes and socks, long pants and a long-sleeved shirt, and apply insect repellent that includes DEET, picaridin or oil of lemon eucalyptus according to label instructions. Consult a physician before using repellents on infants.
• Make sure doors and windows have tight-fitting screens. Repair or replace screens that have tears or other openings. Try to keep doors and windows shut, especially at night.
• Change water in birdbaths weekly. Properly maintain wading pools and stock ornamental ponds with fish. Cover rain barrels with 16-mesh wire screen.
• In communities where there are organized mosquito control programs, contact your municipal government to report areas of stagnant water in roadside ditches, flooded yards and similar locations that may produce mosquitoes.

Additional information about West Nile virus can be found at www.kanehealth.com or www.idph.state.il.us/envhealth/wnv.htm. People also can call the IDPH West Nile Virus Hotline at (866) 369-9710 Monday through Friday from 8 a.m. to 5 p.m.

The group meets Wednesday, May 19, to June 23, from 6:30 to 8 p.m. at FVVH offices, 200 Whitfield Drive in Geneva. The program is free, but registration is required by Friday, May 14. Spanish interpretation is available.

Because many adult daughters share a bond with their mothers like no other, when a mother dies, the loss will continue to echo throughout a woman’s life as she copes with many realizations and changing roles. This group will offer a safe place where daughters can express their grief, share special memories, learn coping strategies, and redefine their role in the family.

Fox Valley Volunteer Hospice is a community-based, nonprofit organization dedicated to serving those with life-threatening illnesses and those who have lost loved ones, serving all of Kane and Kendall counties, and parts of DuPage, Cook and McHenry counties. In addition to one-on-one support, the agency also offers medical equipment loans, adult and children’s grief support groups, community education on end-of-life care and grief, and a community lending library. All services are provided free of charge. For more information, visit www.fvvh.org, call call (630) 232-2233, or email info@fvvh.org.

For the disorder of fibromyalsia syndrome, there are no blood tests, x-rays or scans to confirm or deny a diagnosis. And while most of the sufferers are women between the ages of 20 and 50, there is no specific age or ethnic indicators that typify those at risk. To complicate things even further, not everyone experiences the same symptoms or has them all the time. Fibromyalgia Syndrome (FMS), is called a syndrome because it is not one specific illness or disease, but rather a condition entangling several symptoms that occur coincidentally. The disorder causes widespread and chronic body pain that originates in the muscles.

One of the hardest things to accept may be that there is no cure for fibromyalgia pain; however, there are lifestyle changes and medications that can lessen the severity of fibromyalgia pain or fatigue.

A free informational session, Fibromyalgia and the Diet Connection, on Thursday, May 13, from 7 to 8:30 p.m. at Delnor Hospital, 300 Randall Road in Geneva, Medical Office Building 351, Room 4. Please call (630) 208-3999 to register.

This seminar will be provided at the TriCity Family Services offices, located at 1120 Randall Court, Geneva.

Attendees will learn what worry and anxiety are and ways to treat them. The Worry and Anxiety Seminar will be presented by Sheri O’Brien, LCSW, Senior Clinician/Consultant at TriCity Family Services.

This presentation is open to any adult in the community, and refreshments will be provided. Pre-registration is encouraged, but not required. Call (630) 232-1070.

Many at the Bridge Walk will be cancer survivors and their family and friends. Others will be those left behind by a loved one who lost their battle with cancer. And still others will be people who simply want to rally behind the cause of Living Well Cancer Resource Center to provide programs and services free of charge.

Every team preparing for the Bridge Walk has a story.

For the Breast Cancer Boot Camp participants, entering a team in the Living Well Bridge Walk is a natural extension of the program they participate in at Living Well. The Breast Cancer Boot Camp program is all about not just surviving breast cancer but thriving through treatment and in life. The program is an example of the Chicago Bears Football Club giving back to their community. It was made possible through a grant by Bears Care, the charitable beneficiary of the Chicago Bears Football Club, and the efforts of the “Real Bears Fans Wear Pink” T-shirt campaign.

In a light-hearted take on the challenges the Breast Cancer Boot Camp team takes on, team captain Renee Ayer created an inspirational chant for the troop in traditional military cadence: “We don’t care what we’ve been told; this cancer stuff is getting old! We walk today ‘cause we’ve got feet, and Living Well just can’t be beat!”

Ayer, a resident of Campton Hills, was diagnosed with breast cancer seven years ago and understands firsthand the difficulties of the journey.

“When you’re dealing with cancer, so much is happening to you that you don’t feel in control of. The Breast Cancer Boot Camp gives us the opportunity to take charge of our health and lives amongst a community of people that have a shared experience,” Ayer said.

Breast Cancer Boot Camp group members include a diverse collection of women in terms of age, careers, interests and stage in the cancer journey, but all of whom share the experience of being cancer survivors or caregivers.

“The community of participants in the Breast Cancer Boot Camp are all at different stages of treatment, recovery and getting on with life, but we inspire each other to thrive—not just survive—and we use our individual strengths to mentor and support each other,” Ayer said.

For more information on the Breast Cancer Boot Camp, to join the Bridge Walk or to donate, visit www.livingwellcrc.org or call (630) 262-1111.

Photo: Breast Cancer Boot Camp team captain Renee Ayer laces up her boots as she
prepares for the LivingWell 5th Annual Bridge Walk, May 15. The Breast
Cancer Boot Camp program is underwritten by Bears Care, the charitable beneficiary of the Chicago Bears Football Club. Courtesy Photo

In the 2007 Pew Internet and American Life Project—Teens and Social Media report, 55 percent of online teens (12-17 years of age) reported using some type of online social networking site and setting up profiles. Websites such as Facebook or MySpace combine many different features into one: personal profiles, blogs, videos, photos, and the latest news about music groups or fashion. So what are teens using these sites for?

Teens have reported that these sites are places to reinforce pre-existing friendships, flirt and make new friends. Social networking sites are used mostly for helping teens manage their friendships. In the Pew Internet and American Life Project study, 91 percent of all social networking teens say they use the site to stay in touch with friends they see frequently, while 82 percent use the sites to stay in touch with friends they rarely see in person. Other reasons teens use these sites are to make plans with friends, make new friends, and to flirt with someone. Teens (21 percent) are also reporting that they use these sites on a daily basis to send messages to friends. A study done by the National School Boards Association reported that teens were also using the sites for educational purposes, such as help with homework or college or career planning.

Social networking sites can be a great way for a teen to communicate. However, there are both positive and negative consequences that teens and their parents need to consider and remember when communicating online. Listed below are just a few tips for helping teens socialize safely online:
• Assume that everyone has access to your profile. Just because you have restricted your profile to “friends only” doesn’t mean other people can’t find information about you that you don’t want them to know. Make sure you have your profile set to “private” so that you can control who has easy access to your information.
• Never post your private information, such as a home/work address or telephone numbers, and never post your friends’ information either. If you put it online, it is like giving it out to the whole world. Post only information you are comfortable with others knowing. This includes pictures as well. Remember that future employers may look at your profile or pictures to see what type of person you are when hiring you as an employee.
• Remember that once you post information online, you can’t take it back. Even if you delete this information, other individuals may be using older versions in which this information is still available.
• Always assume that there are predators or people out there that may use this information to cause harm to you, or try and find you. Do not add an individual as a friend unless you know him or her personally. Always trust your gut if you have a suspicion about a person or something that is posted online. If something makes you uncomfortable, be sure to tell a trusted adult about what has occurred.
• You may be held responsible for inappropriate content on your profile. Be sure to remember to read the Terms of Service section when setting up your profile. They may differ for whichever site you are using.

Online social networking can be a great resource for teens if used effectively and safely. More information for teens and parents can be found at: www.webwisekids.org and wiredsafety.org.

Each year, thousands of children become ill from diseases that could have been prevented by basic childhood immunizations. Countless more miss time from day care and school because they are under-immunized or inappropriately immunized.

Vaccines are among the most cost-effective and successful public health tools for preventing disease and death. Because of the success of vaccines in preventing disease in the United States, parents are often unaware that their children are at risk for so many serious and life-threatening diseases.

“Although vaccine-preventable diseases such as measles and mumps are at an all time low in the United States, these diseases are still around, and continued vaccination is a must,” Arnold said. “There are some children who cannot be vaccinated for either medical reasons or they are still too young, so it is important parents continue to have their children vaccinated to help protect their communities by preventing and reducing the spread of infectious diseases.”

National Immunization Survey data shows approximately 80 percent of children in Illinois receive the recommended series of vaccines by age two. The series includes:
• four DTaP—diphtheria, tetanus and pertussis (whooping cough)
• three Polio—poliovirus
• one MMR—measles, mumps and rubella
• three Hib—Haemophilus influenza Type b
• three Hep B—hepatitis B
• one varicella—also known as chickenpox

Arnold said that immunizations are extremely safe, because vaccines are thoroughly tested before being approved for public use and monitored carefully by doctors, researchers and public health officials. Vaccines not only prevent disease, they reduce the costs associated with missed time from work, doctor visits and hospitalizations.

The organization’s goal is to empower breast cancer survivors to get back in the swing of life physically, emotionally and spiritually.

Area Jazzercise locations including Elburn, Sugar Grove, La Fox, Sycamore, Oswego, Sandwich, and Yorkville will participate in a special Back in the Swing fundraising class on May 1, during National Fitness and Sports Month, at the Sugar Grove location at John Shields Elementary School, 85 Main St.

A $20 donation will be requested to participate in this special 90-minute Jazzercise class taught by Illinois instructors Matt Giblin and Alan Kirkland. Breast Cancer survivors may attend the class for free. The night will include door prizes and raffles. All proceeds from Jazzercise/Back in the Swing fundraising classes will be donated to the Back in the Swing organization.

“We are proud to take part in this fundraising effort,” said Jazzercise Sugar Grove instructor Deb Cargola. “Together we will help breast cancer survivors get ‘back in the swing’ and ‘stay in the swing’ of joyful, healthy living after breast cancer.”

During the month of May, the above participating locations will offer unlimited Jazzercise classes to breast cancer survivors.

Jazzercise has raised more than $27 million for charitable organizations around the world. For more information, contact Deb Cargola at (630) 802-4801. For further information and worldwide class information, go to jazzercise.com or call (800) FIT-IS-IT.

Under the new direction of Sundar Cherala, M.D., board certified anesthesiologist and pain management specialist, the center offers the latest technologies that have been proven effective in the management of many chronic pain conditions. Dr. Cherala has been providing comprehensive pain management services in the Fox Valley area since 1989, and is a member of the American Society of Interventional Pain Physicians and the American Society of Anesthesiologists. Prior to moving to the Fox Valley, he was assistant professor of anesthesia at Northwestern University and the University of Alabama.

Treating simple, complex pain problems
“The goal of pain management is to treat and/or reduce pain to a level of acceptance by the patient,” Dr. Cherala said. “Early intervention is crucial to the positive outcome of many pain-related problems.”

Delnor’s Pain Center utilizes a multidisciplinary approach in establishing a protocol for patients that includes medical, psychological and interventional treatments.

Delnor’s Center for Comprehensive Pain Management offers help to patients experiencing conditions such as back and neck pain, including herniated discs, spinal stenosis and tumors, chronic abdominal pain and pelvic pain, complex regional pain syndrome, Reflex Sympathetic Dystrophy (RSD), painful peripheral neuropathy, shingles and trigeminal neuralgia (facial pain), pain from poor circulation and pain associated with cancer.

Treatments range from the simple to the complex. Some of the treatments used may include spinal drug delivery systems, spinal cord stimulation, nerve ablation with radio frequency, nucleoplasty and peripheral and sympathetic nerve blocks.

“Each patient receives an individualized treatment plan designed to eliminate or reduce pain so that they can return to their optimal level of function as soon as possible,” Dr. Cherala said.

For more information
For more information about Delnor’s Center for Comprehensive Pain Management, call (630) 208-4224. The center is located at 351 Randall Road, Suite 304, Geneva.

The seminar will run from 9 a.m. to noon and lunch will be provided at no charge to seniors in attendance. Raffle prizes will also be given out throughout the event.

Reservations are required prior to the event and can be made by contacting Gayle at Geneva Township at (630) 232-3602.

There will be speakers from the Citizen’s Emergency Response Team and the Kane County SWAT team to educate and prepare senior citizens for possible disasters and explain what situations would bring the SWAT team to a scene.

Delnor Hospital is located at 300 Randall Road, Geneva.

This event is sponsored by Central Kane County TRIAD, an organization focused on reducing crime against the elderly through education and awareness. The organization is in cooperation with local and state police agencies, senior service providers and senior citizens.

Established in 1994, the Kane County Child Advocacy Center coordinates investigation, prosecution and healing services for the over 1,400 children allegedly abused in Kane County each year.

CACI is the state network that helps local centers coordinate and provide a comprehensive response to child abuse throughout Illinois. To increase awareness, knowledge and education, the CACI announced the dates and locations of the third annual Champions4Children Walk, sponsored by Blue Cross and Blue Shield of Illinois.

The third annual Champions4Children Walk will be held on Saturday, May 15 and will bring public awareness about child abuse issues. Additionally, the Champions4Children Walk will increase knowledge about the services of local children’s advocacy centers and the difference these services make in a child’s life. The walk will help raise funds through pledges and sponsorships for the 28 children’s advocacy centers participating in the walk.

For more information and to register, visit cacionline.org. and navigate to the Kane County Child Advocacy pledge page.

Delnor has planned such a day on Saturday, April 10, from 9 a.m. to 4:15 p.m. at The Q Center in St. Charles. Through the keynote speaker, lecture sessions, informative booths and free screenings, women will find the strength, knowledge and humor they need to face the world.

Keynote presentation
The keynote presentation by Barb Bancroft is “Moon Pies, French Fries and Thunder Thighs.”

Bancroft will discuss diet and disease and as well as popular alternative therapies in an entertaining presentation. She will go through the ABCs of diet from apples to zinc, including myths about certain foods.

Attendees will learn all about multivitamins, cholesterol, the benefits of wine, the pros and cons of fish consumption and more.

Bancroft is a widely-acclaimed national speaker, noted for her humorous, entertaining and information-packed seminars. She is author of the books “Medical Minutiae;” “An Apple a Day—the ABCs of Diet and Disease;” and “Live a Little, Laugh a Lot.”

Attendees will then have the opportunity to pick two breakout sessions to attend.

Visit www.delnor.com to view full descriptions of each breakout sessions.

The cost for Delnor’s Ladies Day Out is $25 per person. This price includes all activities, gifts and a gourmet lunch, as well as snacks and beverages throughout the entire day.

To register, visit www.delnor.com and click on the Register for Classes & Events tab at the top of the page, then go to Special Events. Payment must be made by credit card.

Register by phone by calling Community Health & Outreach at (630) 208-3999. Payment must be made by credit card.

The Healthy Hop course is USATC certified and runs along the beautiful Fox River in Geneva.

“Whether you want to run or simply walk the course, this is an event for everyone to enjoy. This is a great opportunity to get outdoors and have some fun,” Kane County Health Department Executive Director Paul Kuehnert said. “Each year the event attracts more and more participants, and this year’s race looks to be the best ever.”

To register, visit www.signmeup.com or www.kanehealth.com and follow the Healthy Hop links. The entry fee is $20 for participants age 14 and older ($15 for participants younger than 14) if registered by April 1, $25 after April 1. Participating in the Tots Hop is free.

Check-in time is 7:30 a.m. at the Kane County Government Center, 719 S. Batavia Ave., Geneva, with race-day registration until 8:30 a.m. Starting time is 9 a.m. for the 5K, with the Tot Hop start at approximately 9:45 to 10 a.m.

Runners will compete in one of 13 age groups.

All 5K participants will receive a T-shirt, raffle tickets, goodie bag and a ribbon. Awards will be issued for top overall 5K male and female participants, the top 5K male and female masters, and the top three male and female finishers in each age group. The course is certified by USA Track & Field. More information is available at www.kanehealth.com.

Lymphedema is a side effect of treatment that many cancer survivors face. Presenter Sangeetha Balusu, occupational therapist at Edward Hospital, will talk about the standard treatment for lymphedema and will highlight the newest treatment options that can help manage your lymphedema. Learn where to go for help in addressing treatment related to this side effect.

This presentation is open to the public and free of charge, although registration is required. Call (630) 262-1111 to register.

LivingWell Cancer Resource Center is the one place in the Fox Valley region where people living with cancer, their families and friends, can go for information and support services that address the challenges of living with cancer free of charge to the participants.

LivingWell offers networking and support groups, educational programs, mind-body fitness classes, youth programs, a library, individual psychological and nutritional counseling and much more.

LivingWell is located at 1803 W. State St., in Geneva, and online at www.LivingWellCRC.org. LivingWell is open from 9 a.m. to 5 p.m., Monday through Friday, and can be contacted at (630) 262-1111.

LivingWell is a certified 501c non-profit organization and an affiliate of Delnor Heath System.

LivingWell Cancer Resource Center
1803 W. State St., Geneva
(630) 262-1111

www.LivingWellCRC.org.
9 a.m. to 5 p.m., Monday through Friday

“Our analyses of national survey data suggest that asthma is as prevalent in rural areas as in urban areas,” said Teresa Morrison, medical epidemiologist in the Air Pollution and Respiratory Health Branch at CDC. “Our goal is to document patterns of asthma symptoms among rural residents in Midwestern states, and learn more about possible environmental exposures that potentially lead to asthma attacks.”

In the past, studies have relied on interviews and questionnaires to collect data on asthma. But now, volunteers who live in rural areas in the Midwest will be able to record their symptoms when and where they happen, using an innovative tool that Reciprocal Sciences unveiled last year. The device, called the Spiroscout, is a GPS-enabled inhaler that pinpoints the exact geographic location and time when the inhaler is used.

“For the first time, scientists will have definitive information about exactly where and when rural residents have symptoms,” said study director David Van Sickle, PhD, “and we can use that to identify important patterns in the disease.”

Participants in the six-month study will also be testing additional asthma management tools developed by Reciprocal Sciences, including a text messaging system designed to help people with asthma remember to take their daily medication.

Participation in the study is limited to 150 participants. Interested individuals can call (608) 554-0750, e-mail info@reciprocalsciences.com, or visit the website at ruralasthma.net for more information.

This annual review identifies the top 25 percent of agencies and further highlights the top 100 and top 500 agencies overall. Winners are ranked by an analysis of performance measures in quality outcomes, quality improvement and financial performance.

“The 2009 HomeCare Elite winners exemplify a commitment to providing their patients with the best possible care while performing at the highest level,” said Nancy Buller, senior director of marketing communications at OCS HomeCare. “We congratulate Delnor Home Health on being one of the top home care agencies in the country.”

Kathy Tedesco, executive director of patient care services at Delnor, believes that “Delnor Home Health was named to the 2009 HomeCare Elite because of the level of care they provide, and that they have always kept the needs of patients at the forefront.”

Recognition as a Leader
The 2009 HomeCare Elite is the only performance recognition of its kind in the home health industry. The 2009 HomeCare Elite is brought to the industry by OCS, Inc., the leading provider of homecare information, and DecisionHealth, publisher of home care’s most respected independent newsletter Home Health Line. The data used for this analysis was compiled from publicly available information. The entire list of the 2009 HomeCare Elite agencies can be viewed by visiting the OCS website at www.ocshomecare.com.

OCS HomeCare empowers home health and hospice organizations with results-driven data intelligence, plus the largest and most accurate homecare database in the industry. Homecare providers, payers, associations, government agencies, vendors and consultants all turn to OCS to elevate decision-making, raise the bar on results, and bring home positive outcomes. For more information about OCS HomeCare, please visit www.ocshome-care.com or call 1-888-325-3396.

For more information
Delnor Home Health is located at 964 N. Fifth Ave. in St. Charles. With nearly 40 dedicated employees, they provide skilled nursing and therapy services to over 1,000 patients per year in the central Fox Valley. The agency is state licensed, Medicare certified and accredited by the Joint Commission of Accreditation of Healthcare Organizations. For more information about Delnor Home Health Care, please call (630) 513-0370 or visit www.delnor.com.

Suicide is a traumatic loss—sudden, often unexpected, sometimes violent—and those who are grieving need help to understand what has happened, why it happened, and what it has done to their lives. Light Finders provides a safe environment for grievers to talk openly—a place where others will listen without judging—and a place to gain insight and perspective from others who understand this loss. Light Finders helps grievers cope with the shame, break through the stigma, address the isolation, and find solace and renewed perspectives through group sharing.

Fox Valley Volunteer Hospice is a community-based, nonprofit organization dedicated to serving those with life-threatening illnesses and those who have lost loved ones, serving all of Kane and Kendall counties, and parts of DuPage, Cook and McHenry counties. In addition to one-on-one support, the agency also offers medical equipment loans, adult and children’s grief support groups, community education on end-of-life care and grief, and a community lending library. All services are provided free of charge. For more information, see www.fvvh.org.

For more information about Light Finders, or to register, call Christy Pitol at (630) 232-2233, ext. 230, or email info@fvvh.org.

Motivated by her own experience of loss at age 26 when her husband died, she guides individuals and families in the bereavement journey. A licensed clinical social worker affiliated with Conley Outreach, Lora will facilitate three monthly topic-oriented grief support groups—Friendship Night, Mourning After and Grieving Parent Support Group.

This is a new format that allows individuals to drop in, attending as many groups as they wish, and explore as many topics as they wish with other adults who are also grieving. Group participants will develop a better understanding of their unique grief journey, learn coping skills, and have the opportunity to share their experience with others.

For three years, Windsor facilitated a group for parents whose child died from drug-and-alcohol-related causes, and for one year, she facilitated a group for adults whose partner died from cancer. She has also helped many bereaved individuals and families at her private practice in Geneva.

On the first Thursday of each month, beginning March 4 at 7 p.m., Windsor will facilitate the Mourning After group for young widows and widowers, and young adults who have lost their partner to death. The group will focus on grief issues specifically related to losing one’s partner to death—for example, layers of loss, unfinished business, and adjusting to a new identity.

On the second Thursday of each month, beginning Feb. 11 at 7 p.m., Windsor will facilitate the Grieving Parent Support Group for parents whose child has died. The group focuses on issues that grieving parents often face—for example, family members grieving differently, traveling many paths, and setting priorities.

On the fourth Thursday of each month, beginning Feb. 25 at 7 p.m., Windsor will facilitate the Friendship Night group, which is open to adults grieving a loss through death. This group focuses on the common elements of grief, whether the loss is one’s child, one’s parent, one’s sibling, etc. Examples of topics that will be discussed are grieving styles, tasks of grief, and preparing to grieve.

All groups meet at Great Lakes Leadership Center, 526 N. Main St., Elburn. Please call Conley Outreach at (630) 365-2880 for directions and for monthly topics. Windsor may be contacted at Lorawindsor@aol.com or by phone at (630) 204-0447.

Presenters are Judy Smith, RN, director of service, excellence and outreach at Delnor Hospital, and Cindi Reuland, representing HeartSisters, a local support group, WomenHeart, a national advocacy group for women with heart disease, and Fox Valley Heart Foundation, which focuses on education and screening.

Ticket prices for the event, which includes light refreshments, are $20 for Celtic Connections members and $25 for non-members.
“Messages From the Heart” takes place in the Town Center of The Holmstad, 700 W. Fabyan Parkway. For further information, visit www.celticconnect.com.

The Association for Individual Development (AID) will host the 2010 “Battle of the Bags” Cornhole Tournament Saturday, Feb. 20, at its Elgin Training Center located at 1135 Bowes Road, Elgin. Registration for the tournament will start at 1 p.m. and last until the tournament starts at 2 p.m.

There is an entry fee of $40 per team or $20 for individual players, who will be placed randomly with partners at the end of the registration. The winning team will take home $200. Second- and third-place teams will also get prizes. Each team is guaranteed to play at least two games.

Food will be served throughout the event. There will also be 50/50 raffles held throughout the day. Affordable sponsorship opportunities are being offered.

All proceeds from this event go to benefit the more than 20 programs that AID offers to people with developmental disabilities, mental illness or those in need of crisis intervention services. AID is a nonprofit, community-based organization that serves over 5,100 individuals throughout Kane, Kendall, DeKalb, DuPage, suburban Cook and Will counties. For more information, call (847) 931-2291 or visit www.the-association.org.

Advance registration is preferred. Call Tri-City Family Services to register at (630) 232-1070. Entrance fee is $5 per attendee.

Ritchie said she hopes to raise at least $1,500 during the free entry evening for Mutual Ground. Last year, Ill. Gov. Pat Quinn cut state funding to domestic violence programs by 10 percent and to sexual abuse programs by 20 percent. The impact to Mutual Ground was a decrease in funding from the state of $90,000 out of $725,000 it receives from the state.

Mutual Ground Executive Director Linda Healy said that in these tough economic times, it is wonderful to see someone from the community take on a fundraising effort of the size and scope that Ritchie is doing.

“We’re excited and pleased,” she said. “She’s really done such a marvelous job, especially with marketing of the event.”

Mutual Ground stats
Mutual Ground provided
more than 20,000 hours of
counseling and almost
12,000 nights of shelter
to more than
1,700 clients in 2009

“Love is in the Air Ladies Night Out”
fundraiser
Bliss Creek Golf Club
Open Range Southwest Grill
1 Golf View Lane, Sugar Grove
Thursday, Feb. 11
5:30-9:30 p.m.
To raise funds for Mutual Ground

For more information:
Call (630) 363-2113 or e-mail
athomewithaud@mchsi.com

—————————————

Domestic violence
and sexual abuse statistics
• One-half of all married women in the
United States are physically abused at
some time in their marriage
• A woman is beaten every 10 seconds
• One in 10 teenagers will be involved in a
violent dating relationship before
graduating high school
• Abused women comprise 20 percent of
all women presenting injuries at hospital
emergency rooms
• Battering often occurs during pregnancy
• Domestic violence cuts across all
socioeconomic backgrounds regardless
of race, religion, or level of education
• A woman is raped every five minutes
• One-third of all rapes occur in a
woman’s home
• One-third of Mutual Ground’s sexual
assault program clients are children
between the ages of 3-13
• Only 7 percent of sexually abused
women report a rape, making the actual
number as high as 2 million per year in
the U.S.
Source: Mutual Ground website, www.mutualgroundinc.com.

Call (630) 482-9699, ext. 227, to learn about how you can volunteer to make a difference.

Suicide Prevention Services offers local and nationally networked hotlines, survivor support groups, low-cost depression screenings and many other community relations activities throughout the year. Visit www.spsfv.org for more information.

“Seniors should get their furnace checked each year to make sure it’s working properly,” Johnson said. “The state has a number of resources available that seniors can use so they aren’t left to make difficult decisions like, whether to pay their heating bills or take their prescription medications this winter. I hope that older persons, their families and those who care for them will take these practical, simple steps to prepare for the colder temps ahead.”

Seniors should make sure they set their thermostats above 65 degrees. Older persons are at a higher risk to falling ill during the cold winter months. People who lower the thermostat to reduce heating bills risk developing hypothermia, a potentially fatal condition in which the body temperature drops dangerously low. At increased risk are older people who take certain medications, drink alcohol, lack proper nutrition and who have conditions such as arthritis, stroke, Alzheimer’s disease and Parkinson’s disease.

In dealing with cold weather, seniors are encouraged to:
• Dress in layers, both indoors and outdoors.
• Keep active. Make a list of exercises and activities to do indoors when you can’t get out.
• Eat well and drink 10 glasses of water daily. Stock up on extra non-perishable food supplies, just in case.
• Keep extra medications in the house. If this is not possible, make arrangements now to have your medications delivered.
• Have your house winterized. Be sure that walls and attics are insulated. Caulk and weather-strip doors and windows. Insulate pipes near outer walls, in crawl spaces and attics that are susceptible to freezing.
• Make sure you and your family know how to shut off the water supply in case pipes burst.
• Prepare your vehicle by checking wipers, tires, lights and fluid levels regularly. Keep a windshield scraper and small broom for ice and snow removal. Maintain at least a half tank of gas during the winter season. Plan long trips carefully and travel by daylight with at least one other person.
• Protect against fire. If you don’t have a fire extinguisher, buy one. Make sure space heaters are at least three feet from anything flammable. Do not overload extension cords.
• Do not shovel snow or walk in deep snow. Plan for someone else to shovel the snow. The strain from the cold and hard labor could cause a heart attack; sweating can lead to a chill and even hypothermia.

For more information about program services to assist older adults in Illinois and their caregivers, call the Department on Aging Senior HelpLine at 1-800-252-8966, or for TTY (hearing impaired use only) call 1-888-206-1327.

“Introduction to Mental Health Consultation” will be presented on Tuesday, Feb. 2, from 7 to 9 p.m. at the TriCity Family Services offices, located at 1120 Randall Court, Geneva.

TriCity Family Services early childhood mental health consultant Mandy Semenik, MS, LPC, will present this topic geared toward parents and childcare providers, two in-service hours are available for childcare providers.

Advance registration is preferred. Call (630) 232-1070. Entrance fee is $5 per attendee. Fee waivers are available based on need.

Based on a rigorous selection process that drew more than 500 proposals from across the country, Kane County is one of 41 sites selected for the RWJF Healthy Kids, Healthy Communities initiative.

Kane County’s “Fit for Kids” initiative began in 2008 in response to the fact that one in six—or 16 percent—of all Kane children under 18 years of age are obese, a rate that more than doubles for Kane’s Hispanic and African American children countywide.

RWJF funding will support the “Fit for Kids” partners in engaging community members and leaders from all walks of life across the county to develop a comprehensive assessment of the changes needed in their communities to promote healthy living and prevent childhood obesity. This health-promoting vision will be incorporated in the county’s master land use and transportation plan updates.

Expected results include the advancement of Complete Streets policies and Safe Routes to Schools in multiple jurisdictions across the county; an increased access to safe places for physical activity in urban areas; and increased access to fresh fruits and vegetables through a community garden program.

“We are thrilled and honored to have been selected to receive this grant,” said Paul Kuehnert, executive director of the Kane County Health Department. “Working together with our partners, we are committed to making it possible for all of Kane’s children to have great choices for healthy eating and active living in all parts of their daily lives.”

“To reverse this epidemic, communities are going to have to rally around their kids and provide the opportunities they need to be healthy,” said Risa Lavizzo-Mourey, M.D., M.B.A., president and CEO of the Robert Wood Johnson Foundation. “Through this project, Kane County and its partners are doing what it takes to make sure children lead better lives.”

Healthy Kids, Healthy Communities is a $33 million national program and RWJF’s largest investment to date in community-based solutions to childhood obesity. With nine Leading Sites chosen in late 2008, the program now spans 50 communities from Seattle to Puerto Rico. All are targeting improvements in local policies and their community environment—changes that research indicates could have the greatest impact on healthier eating, more active living and obesity prevention. Healthy Kids, Healthy Communities is a cornerstone of RWJF’s $500 million commitment to reverse the country’s childhood obesity epidemic by 2015.

Visit www.healthykidshealthycommunities.org to learn more about the selected communities’ work and plans. Learn more about Kane County’s “Fit for Kids” program by visiting www.kanehealth.com/fitforkids.htm

“The H1N1 flu continues to circulate throughout the state. Last week, 67 additional hospitalizations and three deaths related to H1N1 flu were reported in Illinois. The amount of illness we are seeing is decreasing, but we are still seeing hospitalizations and deaths related to the H1N1 virus,” Arnold said. “Illinoisans need to avoid becoming complacent. The time to get vaccinated for H1N1 is now.”

After seven consecutive weeks of decreasing influenza-like-illness in outpatients statewide, Illinois saw a slight increase in influenza-like-illness last week. Although the likelihood of a future wave of the H1N1 flu cannot be predicted, health officials know that vaccination is the most important step in protecting against influenza.

“National Influenza Vaccination Week is an important opportunity to recognize that H1N1 flu is a serious disease, and while many cases are mild, some can be deadly. There are still a lot of lives to be saved by getting ourselves and our families vaccinated.” said Cristal Thomas, MPP, Regional Director of the U.S. Department of Health and Human Services Region V.

Since the H1N1 flu virus began to circulate in April, there have been 2,696 lab-confirmed hospitalizations and 86 deaths related to the H1N1 flu virus in Illinois. The U.S. Centers for Disease Control and Prevention (CDC) estimates that between mid-April and November 14, 2009, 47 million people in the United States were infected with the 2009 H1N1 flu, more than 200,000 people were hospitalized, and over 9,800 people died.

There is now a supply of the H1N1 vaccine available to all Illinois residents who want to be vaccinated. H1N1 vaccine is now available to Illinois residents through local health departments, private physicians, and retail pharmacies. For a list of the nearest public vaccination sites in IL and to learn more about the H1N1 flu, visit www.ready.illinois.gov or www.flu.gov.

“The flu is unpredictable, and we’re concerned that we may see another upswing in cases in the next month or two,” said Paul Kuehnert, Kane County Health Department Executive Director. “History has shown that these pandemics often come in three waves; we had one wave in the spring and one in the fall. If history can be our guide, we need to be prepared for another wave as the winter progresses.”

Now that the H1N1 vaccine is widely available and being offered to everybody, it has never been easier to protect yourself. The H1N1 vaccine is available at private health care providers, pharmacies, clinics, hospitals, as well as through the Health Department. Private health care providers may charge an administrative fee for the vaccine, but it is free of charge through the Health Department. To make an appointment at the Health Department, residents can call (630) 723-5414 24 hours a day, seven days a week.

In addition to getting vaccinated, residents can take other steps on their own to prevent the flu, such as covering your cough, washing your hands frequently and staying home if you are sick. More information on preventing the flu is available at www.kanehealth.com and at www.flu.gov.

In addition to having the H1N1 virus, the 65-year-old St. Charles man had underlying medical conditions. Due to privacy concerns, the Health Department is not releasing any further information about the case. This is the third death attributed to the H1N1 virus in Kane County. A 42-year-old man passed away in May 2009 and a 41-year-old woman passed away in November 2009. All had underlying medical conditions.

“This is another sad reminder that the flu virus is still with us. As we have seen in the past, the flu can be especially risky for those with underlying medical conditions,” said Paul Kuehnert, executive director of the Kane County Health Department. “With the vaccine now widely available throughout the county, we encourage all residents to be vaccinated. In addition to the receiving the vaccine, residents can take steps to prevent the flu, such as covering your cough, washing your hands frequently and staying home if you are sick.”

More information on preventing the flu is available at www.kanehealth.com. For more information or to schedule an appointment, residents can call the Call Center number (630) 723-5414, which is available 24 hours a day, seven days a week.

That is exactly what Merri Lazenby, a registered ER and trauma nurse at Delnor-Community Hospital, recently did for someone she knew only on a first-name basis.

Lazenby met Ray Andrade, security guard at Delnor, through his daily rounds in the ER.
“I’ve known Ray for some time, but just through his security rounds in the ER. One day, I saw him in the cafeteria and noticed he seemed down.”

Lazenby stopped to chat with him and found out that Andrade was in renal failure and needed a kidney. Andrade finally thought he found a family donor, but it turned out she was not a match.

Lazenby responded, “God gave me two kidneys, and I only need one; you can have the other.”

And with those words, what began as a gesture to help someone in need became a bond that will forever link these two people and their families.

Never a doubt
“It was an instantaneous decision and one I never had second thoughts about,” Lazenby recalled. “I knew I only needed one kidney to live and wanted to help Ray.”

Later that day, Lazenby told her husband she offered to donate her kidney to a man she knew only through work, and waited to hear his response.

“My husband was awesome and so supportive, but I don’t think he was sure I would actually be a match.”

With her offer now extended, the journey began. In January 2009, she completed the initial paperwork, extensive blood work and other laboratory tests necessary to see if indeed she was a compatible donor. Psychological counseling was also part of the process.

“They did every test you can imagine,” Lazenby said.

The thousands of dollars worth of blood tests, CT scans, and mental and physical examinations was covered by the recipient’s insurance.

Although the transplant team wanted to confirm that Lazenby’s kidney was healthy, “more of their concern was that my decision to do this would not do me any harm in the present or potentially in the future,” she said.

The battery of tests eventually confirmed that her motives were altruistic and her health was good. When Lazenby found out she was a perfect match months later, she recalled the entire situation as divine intervention.

“I was meant to see Ray that day in the cafeteria,” she said. “He shared his story with me for a reason, and I was able to help him. It was how it was supposed to be.”

Now, eight weeks post transplant, Lazenby is recovering well and plans to return to work in the ER within the next few weeks.

“My family and extended Delnor family have taken really good care of me. I have had great support. Everything worked out just like it was supposed to; it happened at the perfect time for both of us. And I believe I got so much more out of the donation than I gave,” she said.

Supporting life
For 25 years of his life, Delnor security officer Ray Andrade has lived with diabetes, “The condition just got worse over time and eventually affected my kidneys,” he said.

About a year and a half ago, his doctor told him that he had two choices: go on dialysis or begin the search for a kidney donor for an organ transplant. He did both.

Andrade decided to look for a donor within the family.

“My sister living in California readily offered to donate her kidney, only to find after testing that if she did, her own health would be in jeopardy.”

Andrade was sitting in the Delnor Hospital cafeteria soon after learning that his sister was ineligible to be a donor, when he ran into Lazenby and related the story.

“She told me, God gave me two kidneys; I would love to give you one of mine,” Andrade recalled. “She convinced me that she was serious—I couldn’t believe it.”

More unbelievable was that after testing, the Northwestern Memorial Hospital transplant team found that she was nearly a perfect donor match for Andrade.

“What are the odds of that? It is like she is an angel that came into my life at exactly the right moment,” he said.

On Oct. 2, they both received surgery at Northwestern. Lazenby was discharged the following day, and Andrade went home on Oct. 4.

“The new kidney is working great,” he said. “I was undergoing dialysis three times a week for four hours at a time, and will no longer have to do that. I’m free at last.”

Andrade said that he is so thankful for the successful outcome.

“Merri didn’t have to do this, but she is a perfect example of the fact that the Delnor family takes care of each other. I feel extremely blessed and will always be grateful to her,” he said.

Who can be
a living donor?
There are many different types of living donors. A living donor can be a brother or sister, a spouse, other family member or relative, friend, co-worker and even a compassionate stranger. In this case, Lazenby knew Andrade, but simply through a working relationship.

Ideally, any healthy person over age 18, who has a compatible blood type and compatible human leukocyte antigen (HLA) tissue typing, may be considered as a possible donor. Individuals with certain medical conditions may not be able to donate. People who donate kidneys can lead normal, active lives after recovering from surgery without any special restrictions. The body can function perfectly well with only one kidney, assuming all the testing done before donation show that the donor is healthy and has two normal kidneys.

If you would like to learn more about organ donation, contact Gift of Hope Organ & Tissue Donor Network, a federally designated not-for-profit agency that coordinates organ and tissue donation and supports families of donors online at www.robi.org or by calling (630) 758-2600.

Courtesy photos

The Illinois Department of Public Health (IDPH) is partnering with the Illinois Poison Center to staff the hotline with health care professionals.

“As H1N1 influenza continues to circulate in Illinois, we know people have many questions, especially when it comes to seeking medical treatment,” Arnold said. “Through our partnership with the Illinois Poison Center, trained medical staff can help callers determine when to see a doctor, if emergency treatment is needed, how to care for sick family members and when it’s advisable to return to work or school. The more information people have about H1N1 influenza, the better able we are to reduce illness.”

Having medical professional staff answer H1N1 influenza questions will help reduce the number of calls to local health departments, hospitals and health providers and allow doctors and nurses more time to vaccinate individuals and take care of patients.

“Poison centers are open 24/7, staffed with medical experts such as doctors, nurses and pharmacists who are ready to serve the health care needs of individuals seeking assistance,” said Dr. Michael Wahl, Medical Director of the Illinois Poison Center. “It’s a natural fit for the IPC and our existing infrastructure to be part of the first response to answer calls from concerned Illinoisans seeking information during the H1N1 flu outbreak.”

The number for the Illinois Flu Hotline is 866-848-2094 for English and 866-241-2138 for Spanish. Additional H1N1 influenza information can also be found at www.ready.illinois.gov and www.flu.gov.

The IDPH announcement also mentions that pharmacies that have ordered vaccine should be able to provide H1N1 flu vaccinations in the coming weeks.

“This is good news for Kane County and means more people will be able to be protected against the H1N1 virus just as we head into the worst of the flu season,” said Paul Kuehnert, executive director of the Health Department. ”With hospitals, clinics, private providers and soon your local pharmacy with their own supplies, all residents over the age of 6 months will have access to the vaccine. Now that the supply is abundant, we encourage everyone to consider getting vaccinated.”

Residents may call the Health Department’s Call Center at (630) 723-5414 to make an appointment.

It may seem that the holidays and home fires are two completely different topics, but they’re not; national statistics show that the holiday season turns sorrowful, and sometimes even fatal, for many households each year as the result of home fires. Cooking, Christmas trees, candles and holiday lights—all key parts of the holiday season—are significant causes of fires that occur this time of year.

While it’s quite a somber perspective on the holiday season, the good news is that it doesn’t have to be this way. With just one or two minor changes, often taking a few minutes, or even seconds, of time, the holidays can stay festive and safe for everybody. It’s important for people to take basic but vital fire safety precautions as they plan and prepare for the upcoming holiday season. These simple steps can greatly reduce the risk of fire and its potentially devastating impact on homes and families:

Cooking: National Fire Protection Association (NFPA) statistics show that unattended cooking is the leading cause of U.S. home fires and home fire injuries. Stay in the kitchen while you’re frying, grilling or broiling food. Most cooking fires involve the stovetop, so keep anything that can catch fire away from it, and turn off the stove when you leave the kitchen, even if it’s for a short period of time. If you’re simmering, boiling, baking or roasting food, check it regularly and use a timer to remind you that you’re cooking. Create a “kid-free zone” of at least three feet around the stove and areas where hot food and drinks are prepared or carried.

Candles: Candles are widely used throughout the holidays, and December is the peak month for home candle fires. More than half of all candle fires start because the candle was too close to things that could catch fire. Consider using flameless candles, which look and smell like real candles. However, if you do use traditional candles, keep them at least 12 inches away from anything that can burn, and remember to blow them out when you leave the room or go to bed. Use candle holders that are sturdy, won’t tip over and are placed on uncluttered surfaces. Avoid using candles in the bedroom, where two of five U.S. candle fires begin, or other areas where people may fall asleep. Lastly, never leave a child alone in a room with a burning candle.

Christmas trees: U.S. fire departments annually respond to 250 structure fires caused by Christmas trees. Nearly half of them are caused by electrical problems, and one in four resulted from a heat source that’s too close to the tree. Here are some guidelines for picking, placing and lighting a tree:

If you have an artificial tree, be sure it’s labeled, certified or identified by the manufacturer as fire-retardant.

If you choose a fresh tree, make sure the green needles don’t fall off when touched; before placing it in the stand, cut 1-2 inches from the base of the trunk. Add water to the tree stand, and be sure to water it daily.

Make sure your tree is at least three feet away from any heat source, like fireplaces, space heaters, radiators, candles and heat vents or lights.

Make sure the tree is not blocking an exit.

Use lights that have the label of an independent testing laboratory, and make sure you know whether they are designed for indoor or outdoor use.

Replace any string of lights with worn or broken cords, or loose bulb connections. Connect no more than three strands of mini-string sets and a maximum of 50 bulbs for screw-in bulbs.

Always turn off Christmas tree lights before leaving the home or going to bed.

After Christmas, get rid of the tree. Dried-out trees are a fire hazard and should not be left in the home or garage, or placed outside the home.

The holidays are a truly special time of year. Following these fire safety precautions and measures will ensure it remains one. For more tips, advice and information about holiday fire safety, please visit www.nfpa.org/holiday.

The products were sold in stores nationwide and packaged in paperboard cartons and contain four, six or 12 steel cans that are 11 ounces each. Individual cans are also sold in certain retail outlets. The recall involves all Slim-Fast RTD products in cans, regardless of flavor, Best-By date, lot code or UPC number.

No other Slim-Fast products are affected by this recall. No Slim-Fast powdered shakes, meal bars or snack bars are affected by this recall.

“We are urging residents to check their supplies of these products and, if they find them on their shelves, to throw them away. By calling the company, they can get their money back,” said Paul Kuehnert, Executive Director of the Health Department.

The recall was initiated after the company conducted quality testing on Slim-Fast RTD products in cans. The company is recalling all RTD products in cans that are currently in distribution centers, on-shelf or in back rooms in retail outlets or in consumers’ homes. The company is in the process of identifying and correcting the production issue, and will resume production and shipment of the product when the issue has been addressed and corrected.

Consumers who have purchased Slim-Fast RTD products in cans are urged to discard them immediately and contact the company at 1-800-896-9479 for a full refund. The company’s Consumer Services Center is open Monday through Friday, 8:30 a.m. to 6 p.m. Eastern Time. A recorded message is available 24/7.

A “Crystal Singing Bowl Meditation” will be presented by Charisse Crisci and Yolanda Lozano from 7 to 8 p.m. on Thursday, Dec. 10. This event is free, but registration is required. Call (630) 262-1111 to register.

The classic, frosted-crystal singing bowl creates a deep resonance which surrounds the listener like a heavy blanket: warm, comforting and healing. The December program will focus on holiday stress relief.

“Stress is a part of life, but at times can feel overwhelming,” said LivingWell’s Wellness Coordinator, Marianne Cirone. “Our Thursday night series of stress reduction programs will teach a variety of skills to reduce stress and anxiety and increase health and happiness. All of these classes can be done seated in a chair or comfortably on the floor with blankets and bolsters, as appropriate.”

The roots of vibrational sound healing can be traced from present day trends back to many ancient civilizations. Chimes, bowls, bells, gongs, drums and vocal toning, chants or repetitive vibrations are just a few of the many vibrational sound tools that have been used for healing and relaxations.

LivingWell is located at 1803 W. State St., Geneva, and online at www.LivingWellCRC .org. LivingWell is open from 9 a.m. to 5 p.m. Monday through Friday and can be contacted at (630) 262-1111. LivingWell is a certified 501c nonprofit organization and an affiliate of Delnor Heath System.

Dietician Sandie Hunter, RD, LDN, MS will offer this program on Wednesdays, Dec. 2, 9 and 16, from 5:30 to 6:30 p.m. This event is free, but registration is required. Please call (630) 262-1111 to register.

Nutrition is a vital component in the quest to getting and staying healthy. Join dietitian Sandie Hunter, RD, LDN, JS for this three-part “boot camp” that focuses on ways to be healthier through nutrition.

LivingWell Cancer Resource Center is the one place in the Fox Valley region where people living with cancer, their families and friends, can go for information and support services that address the challenges of living with cancer free of charge to the participants. LivingWell offers networking and support groups, educational programs, mind-body fitness classes, youth programs, a library, individual psychological and nutritional counseling and much more. LivingWell is located at 1803 W. State St., Geneva, and online at www.LivingWellCRC.org. LivingWell is open from 9 a.m. to 5 p.m., Monday through Friday, and can be contacted at (630) 262-1111. LivingWell is a certified 501c nonprofit organization and an affiliate of Delnor Heath System.

With the 2009 H1N1 flu still circulating widely in Illinois and most of the country, Dr. Damon T. Arnold, Director of the Illinois Department of Public Health, is urging people to remember four things when traveling during the holiday season:
• Travel only when feeling well
• Wash hands frequently to prevent the spread of germs
• Cover coughs and sneezes with a tissue or sleeve
• Get flu vaccinations as soon as available (both seasonal flu and 2009 H1N1 flu for priority groups)
“As we enter the holiday season, we know the H1N1 flu is a concern for many people, especially those traveling,” Arnold said. “Taking some basic preventive measures, including staying home if you’re sick, washing your hands often, covering your cough and sneeze, and getting vaccinated when possible, can greatly reduce your chances of becoming ill. Don’t let the flu ruin your holidays.”

The flu is spread mainly through person-to-person contact when an infected person does not properly cover a cough or sneeze. Holiday travel and gatherings increase the opportunity for person-to-person contact, making it an ideal way for illness to spread.

For more information about 2009 H1N1 flu and information on vaccine sites in your area, log onto www.ready.illinois.gov. Or, for non-medical questions about the H1N1 virus, call the Illinois Flu Hotline at (866) 848-2094 or (866) 241-2138 (Spanish).

Started eight years ago in Kane County, the NFP is a national, evidence-based program designed to change the lives of vulnerable first-time mothers and their babies through ongoing home visits from registered nurses. The NFP program is proven to reduce emergency room visits for accidents and injuries, reduce language delays among toddlers, and increased economic self-sufficiency.

“It is gratifying to receive this recognition from such a prestigious foundation,” said Gerry Jones, Chairman of the Public Health Committee. “The Kane County Board has made a significant investment in Kane Kares over the past eight years, and we can see the return—both in terms of dollars and in the health of these youngsters and their families.”

Kane Kares is achieving measurable results that exceed the NFP national averages:

• Only 8.6 percent of Kane Kares infants are born premature. The NFP national average is 9.7 percent and for all Kane County births the average is 10.7 percent.

• Only 7.3 percent of Kane Kares infants are born with low birth weights, compared to 10.6 percent for the NFP national average and 9.3 percent for all births in Kane County.

• Only 13.9 percent of Kane Kares toddlers 12-24 months had emergency room visits or hospitalizations, compared to 15.1 percent for the NFP national average.

The RWJF Kane Kares video can be viewed at www.rwjf.org/files/newsroom/profiles/kane.

The program was founded in 1969 with one nurse. Today, it has grown to a staff of nearly 40, and includes 16 registered nurses, eight of whom are case managers; 15 licensed therapists; two intake specialists; a patient care coordinator; a hospital liaison; and a director.

“Home Health has seen many changes since receiving certification 40 years ago,” said Kathy Tedesco, executive director of patient care services.

Perhaps the most significant of those is the expansion of services.

“Regulations have changed, services have expanded, technology has helped improve care, and our team has grown,” Tedesco said. “Throughout all of this change, the one constant is that we have always kept the needs of our patients at the forefront.”

Home Health Care provides a personalized approach to the recovery process.

“A home health case manager coordinates a multidisciplinary team of professionals as they follow an individualized plan of care,” said Liz Wiggins, occupational therapist in the Delnor Home Health Care program.

Some of the benefits of home health care in the long-term recovery and rehabilitation process include:
• Evaluations of home safety and functional living skills can be done in the environment that the person will need to perform in.
• Persons with poor endurance may be better able to participate in treatments or exercise when they haven’t tired themselves traveling to and from a clinic for care.
• Persons who are confused may perform better in the familiar surroundings of home.
• Monitoring of vital signs and progress by licensed professionals may enable early detection of problems that could require re-hospitalization. Telehealth technologies may be used to enhance home monitoring capabilities.

Home Health can provide a cost-effective way to administer infusion therapy (IV antibiotics, pain management medications, total parenatel nutrition, etc.), with a minimal disruption of daily life. Delnor’s Home Health conducts home visits, for a variety of needs, to monitor a patient’s health and assist in the recovery process. Education is given to patients and their families to help patients stay at home, where they are often most comfortable.

“Our Home Health program is an asset to Delnor,” Tedesco said. “These services allow us to extend our care past inpatient treatment, so that the road to recovery is smooth and patients can enjoy healing at home.”

Delnor Home Health is committed to providing quality, skilled medical services to homebound patients in Kane, Kendall, Western DuPage and DeKalb counties. Services include skilled nursing, physical and occupational therapy, speech therapy, home health aide and medical social work. Delnor’s Home Health Care program is accredited by The Joint Commission, a nationally recognized symbol of quality, and has been nationally recognized as a Magnet designated nursing hospital. For more information about Delnor Home Health Care, call (630) 513-0370.

Delnor Home Health is located at 964 N. Fifth Ave. in St. Charles. With nearly 40 dedicated employees, they provide skilled nursing and therapy services to more than 1,000 patients per year in the central Fox Valley.

“It looks as if the vaccine supply is beginning to open up as more and more Kane providers receive shipments of the H1N1 vaccine,” Executive Director Paul Kuehnert said. “We are pleased to be working with VNA to make more vaccinations available by appointment to high-risk Kane residents. These appointments are for any Kane resident who meets the high-risk criteria—not just VNA patients. There will be no charge for these vaccinations at the VNA, just like at the Health Department.”

The Health Department is also providing nearly 5,000 doses of H1N1 vaccine this week to local obstetricians, pediatricians and community health centers that will be able to provide the vaccine directly to their most at-risk patients.

Dependent upon vaccine supply, the Health Department’s partnership with the VNA of the Fox Valley will provide H1N1 vaccination to another 1,500 residents each week in special H1N1 flu clinics that will be held in Aurora. The Health Department is currently providing nearly 1,200 H1N1 vaccinations each week by appointment at its Elgin and Aurora locations. Kane residents can call (630) 723-5414 for an H1N1 vaccination appointment for themselves or their children.

H1N1 vaccine is still being prioritized for residents who are most at risk for H1N1 influenza. The most at-risk groups are:
• pregnant women
• persons who live with or provide care for infants aged under 6 months (e.g., parents, siblings, and daycare providers)
• health-care and emergency medical services personnel
• persons aged 6 months to 24 years
• persons aged 25 to 64 years who have medical conditions that put them at higher risk for influenza-related complications.

Residents can take steps to help prevent the spread of the flu virus by covering their cough, washing their hands, and staying home if they’re sick. More information about the H1N1 and seasonal flu is available at www.kanehealth.com.

But a significant number of Kane County residents do not anticipate the coming season. Crisp fall air means biting cold winter air is not too far away. For an increasing number of people, that struggle doesn’t mean rummaging through drawers trying to decide which one of several sweaters to wear. It means figuring out where they can find just one coat that will protect them from the cold.

Falling temperatures mean struggling to keep warm, and the tough economy will put even more people in need. One of the ways we can all help is through Delnor’s Giving Tree program—Coats for the Community drive. The Giving Tree is committed to collecting new or gently used clean winter coats, mittens, gloves, scarves and hats in the spirit of helping others this holiday season.

Delnor is seeking donations ranging from infant to adult sizes and will be accepting donations through Dec. 31.

Making a donation is easy; simply pull to the entrance of Delnor Hospital and the valet parking staff will take your donated items and place them by the Delnor Giving Tree located in the main lobby of Delnor Hospital. Valet is available Monday through Friday from 7 a.m. to 7 p.m.

If you are among the fortunate and have an extra coat or winter clothing item that you just don’t wear any more, consider donating it to the Delnor Giving Tree—Coats for the Community drive. The coat you donate will keep someone who needs the help warm this fall and winter.

If you have any questions about Delnor’s Giving Tree and its Coats for the Community drive, contact Lynne Casey, senior marketing specialist, at (630) 208-4512.

Delnor Hospital is located at 300 Randall Road in Geneva.

Health Department Executive Director Paul Kuehnert said, “We still are in the midst of a nationwide shortage, but the vaccine deliveries are beginning to trickle in to the providers and agencies that ordered it. As we move forward, the vaccine will be available to everybody who needs it.”

The Health Department has been able to administer nearly 13,000 doses in its clinics, plus push out 4,500 doses to hospitals and emergency services providers. The latest shipment of 5,000 doses has allowed the department to fill appointments through the end of December.

Once the department receives additional shipments, it will schedule additional clinics, including those earmarked to provide boosters to children who need the second dose. Further, with additional supplies, the Health Department will push vaccine to private providers that will be able to vaccinate their at-risk patients, assuring that the vaccine is available throughout Kane County.

In addition to getting the vaccine, residents can take other steps on their own to prevent the flu, such as covering your cough, washing your hands frequently and staying home if you are sick. More information on preventing the flu is available at www.kanehealth.com. To schedule an appointment, residents may call our call center (630) 723-5414, which is open 24 hours a day, seven days a week.

Handling the Holidays, featuring speaker Bruce Conley, will be held Sunday, Nov. 15, from 2 to 4 p.m. at the Great Lakes Leadership Campus, 526 Main St., Elburn. This family event will include children’s activities and refreshments. Child care will be provided for infants and toddlers. Please call (630) 365-2880 to register by Friday, Nov. 13.

Conley Outreach will offer a second support opportunity, “Surviving the Holidays,” a GriefShare event, on Sunday, Nov. 22, at 3 p.m. This event is designed for grieving adults and features video instruction and insights as well as group discussion. Surviving the Holidays will be held at the Sugar Grove United Methodist Church, 176 Main St. in Sugar Grove.

Because of the Thanksgiving holiday, Friendship Night will meet on Thursday, Nov. 19, at 7 p.m. at the Great Lakes Leadership Campus, 526 N. Main St. in Elburn. Friendship Night is a free, self-help group for grieving adults. This month’s topic is: “I’m Not Ready for the Holidays.” Light refreshments and a time for informal sharing will follow the group discussion.

Photo: Carol Alfrey (left to right) of Conley Outreach Services; and Kaneland W.I.N.S. board members, Barbara Nielsen, Doris Covey, Michelle Brokop, Colleen Weinberg and Sarah Mumm, gather together after the group delivers items from its October collection. The donations helped fill the needs of the Good Samaritan Fund through Conley Outreach Community Service in Elburn. Courtesy Photo

The lecture, set for 6 to 8 p.m. on Tuesday, Nov. 10, in the Behavioral Health Services Building at the Provena Mercy Medical Center, will feature Sean Rardin, MD. He will explain the importance of sleep and ways to help you achieve a more restful night’s sleep. Dr. Rardin will also help attendees identify the signs of a sleep disorder and when it’s time to seek medical assistance. Margaret Lindskog from Provena Home Health will walk attendees through a sleep study and conduct a tour of the Provena Mercy Sleep Lab.

Facts about sleep

• Excessive daytime sleepiness is the
second most-common cause of
driving fatalities, after alcohol.

• Obstructive sleep apnea affects one
in five people in the United States.

• Up to 90 percent of those who suffer
from sleep apnea are undiagnosed.

For information, call 1-866-776-8362. or visit www.provena.org/mercy.

Weiss will explore the results of a series of landmark studies that identified what people who succeed in relationships do differently than those who fail. Weiss is part of a team of therapist/educators who have pioneered new methods for improving relationships. The team’s ideas have appeared in the Washington Post, Oprah Magazine and other publications.

Participants are welcome to come with a partner or alone, but registering would be helpful by e-mailing Lori@thecouplesclinic.com or calling (630) 232-7457, ext. 115. Childcare will be available upon request. More information on The Couples Clinic is available from www.thecouplesclinic.com.

Individuals interested in this situation are invited to a public forum to find out more about the housing resources that are currently available for people with disabilities in Kane County and to discuss what can be done to create more of this type of housing.

The forum will be held on Wednesday, Nov. 11, from 6:30 to 8:30 p.m. at the Geneva Public Library, 127 James St.

The program is sponsored by Advocates Network of Kane and Kendall Counties, Association for Individual Development, FITE Center for Independent Living, Housing Action Illinois, League of Women Voters of Geneva-St. Charles and Prairie State Legal Services.

For more information, call (312) 939-6074, ext. 206, or e-mail bob@housingactionil.org.

A study issued by HealthGrades, the leading independent healthcare ratings organization, also found that Provena Mercy is among the top three hospitals in Illinois for cardiac surgery for two years in a row.

The nation’s nearly 5,000 non-federal hospitals were all included in the sweeping study, which examined mortality rates and complication rates from government data from 2006, 2007 and 2008.

In 2009, Provena Mercy Medical Center became the second hospital in the country to implement a new cardiac monitoring technology in its telemetry unit. The hospital also installed new monitors in its cardiac rehab unit and, most recently, implemented the newest generation of technology in its catheterization labs for the diagnosis and treatment of cardiovascular issues.

The HealthGrades findings were included in the 12th annual HealthGrades Hospital Quality in America Study, which is the largest annual report of its kind, analyzing nearly 40 million Medicare hospitalization records.

Provena Health ministries are sponsored by the Franciscan Sisters of the Sacred Heart, the Servants of the Holy Heart of Mary and the Sisters of Mercy of the Americas.

The shipment included 8,000 doses of the nasal spray and 9,500 of the injections, making both types available to those who want them.

“This shipment represents about a third of our total order, and it is a good start to our vaccination campaign,” said Paul Kuehnert, executive director. “We are focusing on the priority groups initially as we go forward with our clinics.”

Kane County residents who fall into one or more of the following priority groups will be eligible to receive H1N1 shots at these community clinics. The five target groups for the H1N1 vaccine are:
• pregnant women
• people who live with or provide care for infants aged less than 6 months
• health-care and emergency medical services people
• people age 6 months to 24 years
• people age 25 to 64 years who have medical conditions that put them at higher risk for influenza-related complications

The Health Department will make the vaccine available free of charge at the community clinics. No appointment or doctor’s note is necessary to receive the vaccine.

Nearly 200 private providers in Kane County—doctor’s offices, clinics and pharmacies—also have submitted orders for the H1N1 vaccine, which will make it available to residents at multiple locations throughout the county.

The public clinics will be on three successive Mondays from 4 to 9 p.m.:

Oct. 26
• East Aurora High School,
500 Tomcat Lane, Aurora
• St. Charles North High School,
255 Red Gate Road, St. Charles
• Larkin High School,
1475 Larkin Ave., Elgin

Nov. 2
• Dundee Crown High School,
1500 Kings Road, Carpentersville
• Central High School,
44W625 Plato Road, Burlington
• Illinois Math and Science Academy,
1500 W. Sullivan Road, Aurora

Nov. 9
• Hampshire High School,
1600 Big Timber Road, Hampshire
• Mooseheart,
Route 31,
between North Aurora and Batavia

The third site is to be determined.

The Health Department also is planning to open two Saturday clinics, on Nov. 21 and Dec. 5, at a location yet to be determined.

After the demand for vaccine for these target groups has been met, the Health Department and local providers will begin vaccinating everyone from ages 25 through 64. Current studies indicate the risk for infection among persons 65 or older is less than the risk for younger age groups. Therefore, as vaccine supply and demand for vaccine among younger age groups is being met, programs and providers should offer vaccination to people over 65.

CDC recommends that children 9 and younger receive two doses of 2009 H1N1 vaccine, which should be separated by one month. Infants younger than 6 months are too young to get the 2009 H1N1 and seasonal flu vaccines. The Health Department recommends that you contact your physician if you have any questions about whether you or a member of your family should receive the vaccine.

The Health Department’s website, www.kanehealth.com, is updated regularly with the latest information on H1N1. Residents can call the department’s question line at (630) 208-3315.

This program is free to the community and is designed to decrease the stigma around depression and increase one’s ability to support those touched by this illness. The program will take place on the Provena Mercy campus in the Dunleavy/Walsh Room of the Behavioral Health Services Building.

Registration is required. To register, call 1-866-776-8362.

October is National Depression Awareness Month. For nearly 100 years, Provena Mercy Medical Center has been the Fox Valley’s leading provider of Behavioral Health Services.

Clinical depression is one of the most common mental illnesses, affecting more than 19 million Americans each year, according to the National Institute of Mental Health.

Visit www.provena.org/mercy/BHS to learn symptoms and warning signs of depression or find a support group.

Smart Choices K-5, Anger Management for Children
TCFS will offer Smart Choices K-5 for children in need of anger management development.

The program is a four- to six-session workshop teaching children in grades K-5 the necessary skills to manage anger, resolve conflict and effectively communicate their needs. Smart Choices K-5 is family centered, with an approach requiring a strong commitment and participation from the family, as well as the child. One parent is required to attend all sessions with the child.

Sessions begin Monday, Oct. 19, although different age levels meet on different days and times. Call TCFS to find out which sessions are appropriate for your child. Cost is $200 per family, and fee reductions are available based on need.

Sibling Rivalry
The TCFS Parent Support & Education Series presents “Sibling Rivalry Part 1: When and How to Parent Through the Conflicts” on Tuesday, Oct. 27, from 7 to 8:30 p.m. at 1120 Randall Court, Geneva.

Entrance fee is $5 per participant, but fee waivers are available based on need.

Parents attending the presentation will find information on how to respond to three intensity levels of sibling conflict, advice to help children stop being teased by their siblings, problem solving children’s sibling conflicts, and modeling anger management and decision making for your children.

Advance registration is preferred.

Mindful Emotions
Mindful Emotions is a cognitive, behavioral, solution-focused group for girls ages 14-17. The goal of the group is to help girls develop an enhanced sense of emotional balance, self-esteem, a strong inner core, and skills for improved positive feeling, expression, communication and coping strategies. The group is for girls demonstrating anxiety, depression, anger problems, self-destructive behaviors, mood swings or impulsive behaviors.

Sessions are on Wednesdays from 6 to 7:30 p.m. from Oct. 21 through Dec. 16. The group will meet at 1120 Randall Court, Geneva.

Cost for the group is $320, with payment plans and fee reductions available based on need. Advance registration is required.

For additional information on these or other programs, visit www.tricityfamilyservices.org, or call (630) 232-1070.

“We are extremely pleased to have received our first shipment of H1N1 vaccine as we prepare to open our public clinics later in the month,” said Paul Kuehnert, Health Department Executive Director.

Health care workers and emergency first responders are already being exposed to ill people in clinical settings, and it is important that they be able to keep providing services during the H1N1 outbreak. The Health Department initially will provide the nasal spray to health care workers and emergency first responders, including its staff and volunteers who will be manning the mass public clinics beginning Monday, Oct. 26. After more nasal spray vaccine is delivered, it will be made available in the public clinics.

The nasal spray vaccine is not for people less than 2 years of age or older than 50. More information about the nasal spray vaccine is available at www.cdc.gov/flu/about/qa/nasalspray.htm.

To learn more about the Health Department’s “Stop the Flu: It Starts With You” campaign, visit www.kanehealth.com/stop_flu.htm.

H1N1 clinic sites announced
The Kane County Health Department announced that it will open public clinics beginning Monday, Oct. 26, to administer the H1N1 vaccine.

In addition, nearly 200 private providers in Kane County—doctor’s offices, clinics and pharmacies—also have submitted orders for the H1N1 vaccine, which will make it available to residents at multiple locations throughout the county.

The Kane County Health Department will conduct nine public clinics to dispense H1N1 flu vaccine over the course of three successive Mondays from 4 p.m. to 9 p.m.

Oct. 26
• East Aurora High School, 500 Tomcat Lane, Aurora
• St. Charles North High School, 255 Red Gate Road, St. Charles
• Larkin High School, 1475 Larkin Ave., Elgin

Nov. 2
• Dundee Crown High School, 1500 Kings Road, Carpentersville
• Central High School, 44W625 Plato Road, Burlington
• Illinois Math and Science Academy, 1500 W. Sullivan Road, Aurora

Nov. 9
• Hampshire High School, 1600 Big Timber Road, Hampshire
• Mooseheart, Route 31, between North Aurora and Batavia
(Third site to be determined)

The Health Department also is planning to open two Saturday clinics, on Nov. 21 and Dec. 5, at a location yet to be determined. The department submitted an order for 64,000 doses of the vaccine, however, the department likely will not receive it all in one shipment, nor is there a guarantee that it will get all that was ordered.

Kane County residents who fall into one or more of the following priority groups will be eligible to receive H1N1 shots at these community clinics.

The five target groups for the H1N1 vaccine are as follows:
• pregnant women
• people who live with or provide care for infants aged under 6 months
• health-care and emergency medical services personnel
• people aged 6 months to 24 years
• people aged 25 to 64 years who have medical conditions that put them at higher risk for influenza-related complications

The Health Department will make the vaccine available free of charge at the community clinics.

After the demand for vaccine for these target groups has been met, the Health Department and local providers will begin vaccinating everyone from ages 25 through 64 years. Current studies indicate the risk for infection among persons age 65 or older is less than the risk for younger age groups. Therefore, as vaccine supply and demand for vaccine among younger age groups is being met, programs and providers should offer vaccination to people over the age of 65.

CDC recommends that children 9 and younger receive two doses of 2009 H1N1 vaccine, which should be separated by one month. Infants younger than 6 months are too young to get the 2009 H1N1 and seasonal flu vaccines. The Health Department recommends contacting your physician if you have any questions about whether you or a member of your family should receive the vaccine.

The fair will offer screenings for high blood pressure, high cholesterol, diabetes, hearing loss, skin cancer, depression, human immunodeficiency virus (HIV) and osteoporosis. Flu and pneumonia vaccinations will also be available. The fair will also provide extensive health information on everything from addiction and aging, to cancer prevention, hospice and local medical clinic services.

For more information, call (630) 377-9277.

This program is available through a grant from Bears Care, a charitable foundation of the Chicago Bears. The kickoff meeting will be held at LivingWell on Tuesday, Oct. 13, at 5:30 p.m. Call (630) 262-1111 for additional information and to register.

“October is Breast Cancer Awareness Month, and we are kicking off this new 10-week program designed to inspire and empower breast cancer survivors and their caregivers to take charge of their health and wellness,” said Jillian Smallwood, program director at LivingWell. “We are very excited about this program, which has been sponsored by the Bears Care Foundation.”

Breast Cancer Boot Camp will offer body fitness techniques such as cardiovascular exercise, flexibility and strength enhancers (yoga and Pilates), and nutrition education with relaxation and stress reduction techniques including meditation, guided imagery, massage and Reiki. Breast cancer support groups and educational lectures will also be included in the program.

Those enrolling in the 10-week program would participate in a needs assessment and distress screening with a licensed mental health professional and take part in a health history evaluation with the center’s wellness coordinator. The results of these assessments will determine each participant’s boot camp curriculum for the 10 weeks.

LivingWell is located at 1803 W. State St., Geneva, and online at www.LivingWellCRC.org. LivingWell is open from 9 a.m. to 5 p.m., Monday through Friday, and can be contacted at (630) 262-1111. LivingWell is a certified 501c non-profit organization and an affiliate of Delnor Heath System.

As part of National Fire Prevention Week Oct. 4-10, Safe Electricity, an electrical safety public awareness program, urges consumers to be aware of electrical hazards. Take time this month and make it a regular habit to inspect all appliances, cords and plugs.

“Check for loose wall receptacles, loose wires or loose lighting fixtures,” said Mike Ashenfelter, building safety inspector and member of the Safe Electricity Advisory Board. “Listen for popping or sizzling sounds behind walls. Immediately shut off, then professionally replace, light switches that are hot to the touch and lights that spark and flicker.”

Electrical plugs and cords usually deteriorate gradually, making damage difficult to detect. Inspect all appliance cords and plugs for wear at least once a year. Make sure they are not frayed or cracked, placed under carpets or rugs or located in high traffic areas. Do not nail or staple them to walls, floors or other objects.

“Overloaded electrical systems can be a dangerous prelude to fire,” Ashenfelter said. “Dimming lights when an appliance goes on, a shrinking TV picture, slow-heating appliances, fuses blowing or circuits tripping frequently are signals of overloaded circuits.”

Overloaded electrical outlets or circuits that supply power to several outlets are a major cause of residential fires. Overloaded outlets and circuits carry too much electricity, which generates heat in undetectable amounts. The heat causes wear on the internal wiring system and can ignite a fire.

To prevent overloading, Safe Electricity recommends the following:
• Avoid using extension cords on a permanent basis and never plug more than two home appliances into an outlet at once.
• Use only outlets designed to handle multiple plugs. Each outlet or circuit should not exceed 1500 watts, so give special consideration to appliances that use 1,000 or more such as refrigerators, hot plates, irons, microwave ovens, dishwashers, heaters and air conditioners.
• Avoid plugging large appliances into the same outlet or circuit. If a circuit breaker trips or a fuse blows frequently, immediately cut down on the number of appliances on that line.
• When looking over electrical wiring and fixtures, look at light bulbs as well. Check the wattage to make sure light bulbs match the fixture requirements. Replace bulbs that have higher wattage ratings than recommended. Make sure they are fastened securely so they don’t overheat.
• Know where your circuit breakers and fuse boxes are and how to operate them. Check the circuit breakers and fuses to make sure they are working properly. Fuses should be properly rated for the circuit they are protecting. If you don’t know the correct rating, have an electrician identify and label the correct size to be used. Always replace a fuse with the same size you are removing.
If an electrical fire does occur, take these steps:
• Call 911 or another appropriate emergency service
• If you must attempt to put out an electrical fire, use a dry fire extinguisher or baking soda. Never try to extinguish an electrical fire with water.
• If the fire is large, try to turn off the main power source. Do not try to handle the fire yourself.

A simple way to protect your family is to check the operation of the smoke alarms every month and replace the batteries twice a year. The National Fire Prevention Agency reports that roughly 60 percent of reported home fire deaths happened in homes with no smoke alarms or no working smoking alarms.

Also develop and practice an escape plan twice a year in case of a fire. A good plan is known by all household members and includes an outside meeting location away from danger of the fire.

“The tragedies of electrical fires do not have to happen,” Ashenfelter said. “These problems can be difficult to detect, but relatively easy to prevent. Take these precautions to protect you, your home and your loved ones.

For more safety information, visit www.SafeElectricity.org.

Fees are as follows:
• Rabies vaccine: $15
• County rabies tag: $10
• Senior Citizens 65 or over; County tag is free
• Microchipping: $15

The clinic is for dogs and cats only. Please keep your pets on leashes or in carriers. Bring in your pets for a low-cost rabies vaccination.

Families with children ages 5 through 18 enjoy a meal together followed by activities led by trained facilitators.

This group meets from 6 to 8 p.m. on Mondays, from Sept. 21 to Nov. 2 at St. Mark’s Lutheran Church, 27 S. Edgelawn, Aurora.

FVVH is also offering “Pathways,” a seven-week group addressing issues faced by those who have lost a life partner.

Emotional support is offered as well as assistance with accepting the death and dealing with grief.

This group meets from 7 to 8:30 p.m. on Wednesdays, from Sept. 30 to Nov. 11, at FVVH, 200 Whitfield Drive, Geneva.

Both groups are free to attend, but registration is required by calling (630) 232-2233 or e-mailing info@fvvh.org.

The walk kicks off at 8:30 a.m. from the park, and follows the bike trail along the scenic Fox River.

All pre-registered walkers will receive a special walk T-shirt. Walkers who register the day of the walk will receive a T-shirt while supplies last. Participants will also be treated to complimentary seated massages courtesy of the Delnor Health & Wellness Center, free screenings and refreshments provided by Tasty Catering. In addition, there will be informational booths representing many Delnor services at the event and a raffle.

This year’s walk is underwritten by generous donations from the Delnor Hospital Auxiliary.

The cost to register is $20 for adults and $10 for children ages 4 to 12. Children ages 3 and under are free. Same-day registration begins at 7 a.m.

For more information about the Walk for Women’s Wellness or to pre-register, call the walk hotline at (630) 208-3338, or visit www.delnor.com.

As cancer survivors move forward with life after treatment, they often encounter hurdles regarding their health, their relationships and their peace of mind. Join Kim Rohan, Advanced Practice Nurse and Oncology Clinical Nurse Specialist of Edward Hospital as she highlights some of the physical, psychological, financial, spiritual and social issues cancer survivors face after treatment has ended, and where to go for help with each of them.

“Survivorship doesn’t end when treatment ends,” said Missy Petty, LPC, and staff counselor at LivingWell. “As patients make the transition from active treatment to recovery, many issues can arise, including treatment side-effects, relationship changes and anxiety about re-occurrence. Many patients experience ‘separation anxiety’ as the time between their doctor’s visits lengthens. Some may experience changes in their relationships with their partners, families and friends. Kim’s presentation will address the different needs of survivors and how they differ from patients in active treatment.”

I’m A Survivor—Now What? is part of a Six Weeks of Wellness program focusing on optimizing health for cancer survivors. Attendees are welcome to attend any number of the presentations and are not obligated to be present for the entire series.

LivingWell Cancer Resource Center is the one place in the Fox Valley region where people living with cancer, their families and friends, can go for information and support services that address the challenges of living with cancer free of charge to the participants. LivingWell offers networking and support groups, educational programs, mind-body fitness classes, youth programs, a library, individual psychological and nutritional counseling and much more.

For more information, call (630) 262-1111 or visit www.livingwellcrc.org.

The three-mile loop takes the scenic north path along the river and crosses over at Fabyan Parkway, then heads south to finish back in Batavia. Walkers are encouraged to form teams with family and friends in memory of a loved one. Each team member will get a badge honoring their loved one, and can also sponsor a portion of the hike course in their memory. All registered walkers will receive a T-shirt, and there will be face painting, massages, refreshments, and prizes for the top prize-getters.

Hike for Hospice is an event for the entire family. Registration fees are $25 for those 13 and over, $15 for those ages 7 to 12, and free for children 6 and under.

Proceeds from Hike for Hospice enable FVVH to continue to provide hospice and bereavement care to the community free of charge. FVVH is a community-based, nonprofit organization dedicated to serving those with life-threatening illnesses and those who have lost loved ones. In addition to one-on-one support, the agency also offers medical equipment loans, adult and children’s grief support groups, community education on end-of-life care and grief, and a community lending library. Spanish interpretation for all programs is available.

All services are provided free of charge. The agency serves all of Kane and Kendall counties, and parts of DuPage, Cook and McHenry counties.

There are three ways to register: online at www.fvvh.org; by calling (630) 232-2233; or by e-mailing info@fvvh.org.

Photo: A past year’s Hike for Hospice team wore pink boas and walked in memory of Donna Wood, a former nurse at FVVH. Judy Crozier (left to right), Caroline Wedick, Mark Alleman, Ernie Renaud, Wendy Kraska, Carlton Juby and Debbi Jacobs. Courtesy Photo

“As the hectic summer winds down and we move into fall, this is a great opportunity for anyone who’s been thinking about wanting to make a difference in someone’s life, or giving back,” said Elise C. Wall, FVVH’s Manager of Volunteer Services. “Patient Care Training prepares a volunteer to work with a client who is nearing the end of their life, which to some may sound sad. But time and time again, our volunteers tell us that the time they spend with their client is among the most meaningful and uplifting experiences of their lives.”

Mark Alleman, who has been volunteering with FVVH for many years, agreed and says that the patients enrich his life in many ways.

“These are courageous people. Many of them are more alive than the rest of us; they appreciate their days and make each day count. They lift me up,” he said.

Patient Care Training is a nine-week program for those interested in one-on-one hospice patient care or FVVH’s Hands of Hope program, which assists patients who are undergoing chemotherapy treatment for cancer. In addition, to ensure the best patient/volunteer relationship, FVVH offers ongoing volunteer training, like Personal Boundaries, which teaches volunteers to best serve their client while maintaining a sense of personal balance.

“For those who aren’t sure whether patient care is for them, we have many other opportunities at FVVH,” Wall said. “One alternative is one-on-one bereavement support, where a volunteer is assigned to a client who has lost a loved one and needs help with the grieving process. Coming to the Orientation session on Sept. 9 is the best way for someone to find out how they might fit into our agency.”

Attending Orientation is required before becoming an active FVVH volunteer, and there is a general information session which includes an overview of the agency, its history, mission and vision, and volunteer opportunities available.

An in-take interview is required before attending Volunteer Orientation, and registration is required by Aug. 28 by calling (630) 232-2233.

Fox Valley Volunteer Hospice is a community-based, nonprofit organization dedicated to serving those with life-threatening illnesses and those who have lost loved ones. In addition to one-on-one support, the agency also offers medical equipment loans, adult and children’s grief support groups, community education on end-of-life care and grief, and a community lending library. The agency serves all of Kane and Kendall counties, and parts of DuPage, Cook and McHenry counties.

All services are provided free of charge. Spanish interpretation for all programs is available, as well as printed materials in Spanish.

For more information, see www.fvvh.org, email info@fvvh.org, or call (630) 232-2233.

All proceeds from the event will benefit the LivingWell Cancer Resource Center in Geneva. LivingWell offers a range of free cancer wellness programs, education, support groups and exercise classes to those living with cancer and their families.

To purchase a ticket, visit www.supportdelnor.org or call (630) 208-3352.

The program begins on Aug. 26 and meets Wednesday nights through Sept. 30, at 7 p.m. at 200 Whitfield Drive, Geneva. There is no cost to attend the program, but registration is required by Tuesday, Aug. 18.

During the six-week program, participants will come to understand that grief is a normal, natural process and will learn the differences between how men and women grieve from a couple who lost their baby several years ago. Participants will also learn how to identify a support system to assist them in meeting their needs at this difficult time. Managing special dates and holidays will be discussed and participants will engage in discussion about considering pregnancy after loss and how they know when they are ready to move on.

Footprints sessions are led by a licensed professional and an experienced co-facilitator. The program is offered four times a year, but for those with immediate grief needs, short-term individual counseling is available between sessions. Spanish translation is available.

For more information or to register for Footprints, call (630) 232-2233, or e-mail info@fvvh.org.

The Kane County Breastfeeding Coalition is a group composed of lactation consultants, nutritionists, nurses and educators who are working on a unified, county-wide message that “Breast milk is more than just food.”

The coalition has developed posters, buttons and bookmarks to initiate conversation and education regarding the message for parents and providers alike. The theme of World Breastfeeding Week 2009 is “Breastfeeding: A vital emergency response. Are you ready?”

Its objectives are:
• To draw attention to the vital role that breastfeeding plays in emergencies worldwide.
• To stress the need for active protection and support of breastfeeding before and during emergencies.

• To inform mothers, breastfeeding advocates, communities, health professionals, governments, aid agencies, donors and the media on how they can actively support breastfeeding before and during an emergency.

• To mobilize action and nurture networking and collaboration between those with breastfeeding skills and those involved in emergency response.

The Kane County Breastfeeding Coalition was formed in recognition that parents in Kane County needed more information and more support in making choices about feeding their new babies.

Life-saving intervention
Children are the most vulnerable in emergencies—child mortality can soar from 2 to 70 times higher than average due to diarrhea, respiratory illness and malnutrition.

Breastfeeding is a life saving intervention and protection is greatest for the youngest infants. Emergency preparedness is vital.

Supporting breastfeeding in non-emergency settings will strengthen mothers’ capacity to cope in an emergency. More information is available at worldbreastfeedingweek.org.

“The question of which DEET formulation to use often comes up,” John Church, University of Illinois Extension Educator, Natural Resources, said.

The more DEET that a repellent contains, the longer the time of protection provided from mosquito bites. A higher percentage of DEET in a repellent does not mean that the protection is better, just that it will last longer. Based on studies, a product containing 23.8 percent DEET provided an average of five hours of protection from mosquito bites. A product containing 20 percent DEET provided almost four hours of protection. A product with 6.65 percent DEET provided almost two hours of protection.

Products with 4.75 percent DEET and 2 percent soybean oil were both able to provide roughly one and a half hour of protection.

A higher percentage of DEET might be the best choice for a person who will be outdoors for several hours, while a lower percentage of DEET can be used if time outdoors will be limited. It can be re-applied if you are outdoors for a longer time than expected and start to be bitten by mosquitoes. Choose a repellent that will likely be used consistently and that will provide sufficient protection for the amount of time that will be spent outdoors. Product labels often indicate the length of time that protection can be expected from a product.

Use enough repellent to cover exposed skin or clothing. Do not apply repellent to skin that is under clothing. Heavy application is not necessary to achieve protection. Do not apply repellent to cuts, wounds, or irritated skin. After returning indoors, wash treated skin with soap and water. Do not apply aerosol or pump products directly to your face. Spray hands and then rub them carefully over the face, avoiding eyes and mouth.

Always follow all label directions when using a chemical product, especially if using on children. If there are questions about a product’s safety, consult a physician or pharmacist prior to use. Persons choosing not to use a chemical repellent can wear more protective clothing such as long-sleeved shirts, long pants and socks. Non-chemical formulations of repellents are also available and some have been shown to be effective, but again vary in length of time of protection as compared to DEET products.

More information on West Nile Virus in humans and pets and the use of mosquito repellents, chemical and non-chemical, can be found at U. of I. websites, www.urbanext.uiuc .edu/westnile/repellent.html and www.urbanext.uiuc.edu/ westnile/about.html.

“Prevention is the key. Most people don’t know they have fleas and ticks in their house until it becomes a problem,” Dan Star, operator of Petland of Batavia said.

Mid-summer problems range from a flea-infested dog to a flea-infested household where carpets, bedding, and sofas provide adequate breeding grounds for the rapidly-multiplying, blood-drawing parasite. Studies show that 10 fleas can reproduce to a quarter of a million in 30 days providing breeding conditions are right—warm and moist. While outside pets may suffer more, indoor cats and dogs are not free of fleas.

“They can ride in from the outdoors on people’s pant legs,” Star said, indicating fleas are everywhere while ticks are more commonly found in heavily-wooded areas.

Lumps in your pet’s fur and excessive scratching are a couple of warning signs for fleas and ticks, respectively. Also white specks observed where your pet sleeps could be flea eggs; black specks, flea feces. Blood on your dog’s skin is another indicator.

New products, new choices
Today, there are many new products that interrupt the flea’s life cycle, preventing it from breeding. Flea products that control insect growth come in many forms. Some are pills; others come in liquid forms meant to be applied directly to a pet’s skin each month. Most of these products are available at Petland while others are prescription remedies available only from licensed veterinarians.

“While these new products have definitely expanded your flea control choices, no product alone is perfect,” Star said.
For instance, some of the new flea control products halt the parasite’s life cycle; yet fail to kill the existing flea. Some of the new flea control products do not protect against ticks. Many of the new products are different for dogs and cats.

More natural solutions?
Petland recognizes there are pet owners who prefer not to expose their pets to the systemic chemicals found in prescription liquids or pills as these remain in a pet’s bloodstream for varying lengths of time. These pet owners may prefer a more “natural” flea remedy. For instance, mixing a bit of brewer’s yeast into a dog’s food on a routine basis is not harmful to the pet, but reportedly creates an odor that fleas and ticks don’t like. Therefore, the parasites look for new hosts.

Dogs and cats housed outside also can benefit from having cedar chips in their bedding. It, too, has an aroma that repels fleas and ticks. This is one of the only methods of ridding newborn puppies and kittens from parasites as insecticides can cause serious health problems for animals less than four weeks of age.

Supplementing the brewer’s yeast and cedar chips with products like flea collars and powders that contain insecticides help mature pets during the worst part of the parasite season. But if your household and pets already are heavily infested with fleas and ticks, Petland says other measures should be taken.

“You must treat the environment first and then the animal,” Star said.

Lawns can be powdered or sprayed with water-soluble insecticides. According to Petland, there are powders and sprays safe for inside your house, too.

Pets that are allergic to insecticides may benefit from today’s technology. Electronic flea collars and pest control devices are available. These emit high-frequency sound waves reportedly disruptive to fleas, making them unable to locate their host. Electronic flea devices are attractive to environmentally conscious pet owners.

The buzzing pest you may not notice
None of us like to be bitten by mosquitoes but many times we forget to protect our pets from these buzzing pests as well. Female mosquitoes feed on blood to produce her eggs and while they often prefer birds, that does not mean our dogs and cats are not at risk. Luckily, some flea and tick medications can also repel mosquitoes.

“Protecting your pet from mosquitoes is more important than many pet owners realize,” says Star. “Mosquitoes carry larvae that can develop into heartworms, a serious condition that affects the heart and circulatory organs in our pets.”

Preventing heartworm is easy with just a trip to the vet. The vet will provide you with a monthly pill that prevents the development of larvae even if your pet is bitten by an infected mosquito. There is even an injection given by your vet that can protect your pet for up to 6 months from heartworm.

On clinic days, patients and their families or caregivers can schedule appointments with a team of specialists that include a board-certified neurologist, a clinical neuropsychologist, a physician’s assistant and a nurse navigator. The need for additional testing (i.e. blood work, CT scan, MRI, neuropsychological testing) is determined at that time and scheduled accordingly. When all testing is complete, the patient and family meet with the team to discuss findings, recommendations and treatment options.

The Memory & Behavior Clinic is located at 302 Randall Road, Lower Level suite 30, Geneva.

Weather conditions during the summer months in Illinois can include tornadoes, severe thunderstorms, flooding and many other extremes. All of these situations can significantly add to stress levels and cause confusion for people with Alzheimer’s disease or a related dementia. For people with moderate to severe Alzheimer’s, stress and confusion can lead to risky and distressing behaviors, such as wandering off, agitation and surprising emotional outbursts.

“Currently in Illinois there are nearly 350,000 Alzheimer’s/dementia Caregivers,” said Erna Colborn, president and CEO of the Greater Illinois Chapter. “It is imperative that your caregiving plan include what to do in the event of a weather related emergency. It is also important that you register your loved one with MedicAlert+Safe Return, a national database that will help reunite lost loved ones with their family and friends, available through our association.”

For more information call the Association’s 24/7 Helpline at 1-800-272-3900 or visit www.alz.org/illinois.

Prepare an Alzheimer’s-specific ‘emergency kit’
• Sturdy footwear
with Velcro
• Incontinence
products
• Something familiar to
hug (pillow, toy)
• Extra medications,
eyeglasses
• A copy of the person’s
medical history,
medications,
insurance, Social
Security card, power
of attorney
• Contact information
for physicians
• The Alzheimer’s
Association 24-hour
Helpline number
(800) 272-3900
• Favorite items
or foods
• Recent photograph of
the person

If you know a disastrous situation is about to occur
• Get yourself and the person with Alzheimer’s to a safe place.
• Alert others (family, friends and medical team) you are
relocating; give them contact information.
• Give the person’s medical history, medications and
physician information to someone other than the
primary caregiver.
• Purchase extra medications.

The credit line, which comes from the Board’s Riverboat Fund, will be secured by money that the state owes the department. These receivables, nearly half of which are more than 90 days old, total $962,000.

The full County Board will discussed the matter at its July 14 meeting.

“This action will allow us to continue full-service operations without exhausting our cash balance,” Health Department Executive Director Paul Kuehnert said. “However, we are by no means of out the woods. The Legislature still needs to return to Springfield and adopt a budget that is fair to all Illinois residents. Unfortunately, we are not expecting a quick remedy to Springfield’s problems.”

The lack of a fiscal year 2010 state budget had forced the Kane County Health Department to develop emergency revisions to its own budget that included issuing layoff notices to 58 employees. The Executive Committee’s vote delays that emergency action.

Unless the Illinois General Assembly approves a budget by early August, the Health Department will have to follow-through on its lay-off plan. And any budget that is passed by Springfield that does not fully restore public health funding will likely result in service cuts and layoffs.

“Without an adopted state budget, the Health Department on its own cannot afford to provide the public with many services it expects but that are funded by state grants,” Kuehnert said. “To be blunt, such cuts may put the health of our residents at risk.”

Kuehnert noted that the Health Department’s 2009 budget totals $10 million, with state grants totaling $4.35 million, or 43.5 percent. Local property tax revenue makes up about $2 million, or 20 percent of the budget. Fees collected for inspection and other services combine to make up the remainder of the budget.

Last fall, facing cuts in state grants, decreased local tax revenue and a decline in licensing and inspection fees due to the economy, the Health Department was forced to cut 25 full- and part-time staff.

“The action we took last year was drastic, but showed that we are fiscally responsible and have been good stewards of the public’s money,” Kuehnert said. “The level of cuts to public health still being discussed by the governor and some state legislators—up to 30 percent—will only seriously reduce our ability to provide these important services,” Kuehnert said.

While not considered to be a conventional healing method, animal-assisted therapy has proven to increase the health of those in agony and bring comfort to those in need.

“The Delta Society defines animal-assisted therapy as a goal-directed intervention in which an animal meets specific criteria as an integral part of the treatment process,” said Kit Darling, the Infection Control Coordinator for the Texas A&M College of Veterinary Medicine & Biomedical Sciences, and owner of a certified therapy dog. “Animal-assisted therapy provides multiple benefits including fine and gross motor skills; verbal, tactile, and auditory stimulation; ambulation and equilibrium; decision making and instruction following; memory recall; and extended and concentrated attention span.”

With all of their abilities, it is clear that animals can provide an excellent service to humans. But how are these services positively affecting our health?

“People can benefit from human-animal interaction socially, psychologically and physically,” Darling said. “Animals encourage social interaction with others, increase activity levels, strengthen motivation, and restore a sense of well-being. They also have the ability to decrease stress, anxiety and blood pressure levels.”

Animals are used in many settings and with many different people to better the health of hurting individuals. Darling describes exactly how pets provide encouragement.

“Animal-assisted activities and animal-assisted therapy may be used in physical, occupational, recreational, and speech therapy settings,” Darling said. “Animals do not judge people by their looks or disabilities. They simply want our attention. The pets that perform animal-assisted activities and therapy are anxious to meet people and bring a smile to someone’s face. Their attempts to please help create a sense of well-being in humans.”

Pets in these programs often relieve loneliness for the elderly who have lost a spouse or whose children have moved away.

“Pets can help the elderly by being companions,” Darling said. “Caring for a pet may help one feel a sense of purpose and increase activity, oftentimes helping with loneliness. Receiving a visit from a pet can support social contact, not only with the animal, but also with the person bringing the pet for a visit.”

But these furry companions are helping more than just the elderly. Animals can encourage the terminally ill and those recovering from extensive surgeries and rehabilitation programs.

“Pets can be comforting and calming, decreasing loneliness that may be felt throughout these difficult situations,” Darling said. “Animal-assisted therapy is useful in increasing fine and gross motor skills, verbal and tactile stimulation and ambulation, aiding the rehabilitation process. Sometimes, patients will respond to animals, even when they are not responding to humans.”

The miracles of pet therapy on human health are evident and real. Perhaps this is why Darling and her own pet actively participate in her local animal-assistance non-profit organization, Aggieland Pets with a Purpose.

“I have been a volunteer since the organization’s formation and my dog, Dexter, was in the first group of animals evaluated,” Darling said. “Dexter is a long-haired dachshund that has touched many lives through animal-assisted therapy. He has helped school children, autistic children, the elderly and those recovering from strokes and trauma. I have seen several children talk to him about their problems and both adults and children talk to him when they were not talking very much to other humans. I thank Dexter that he allows me to go along and watch him work.”

Animal-assisted therapy and activity programs are providing support and increasing the health of those in need. Pets like Dexter provide unconditional love that can better our lives when it seems like nothing else can.

July is National Grilling Month, and it offers tasty timing for TOPS Club, Inc. (Take Off Pounds Sensibly) to suggest nutritious alternatives to cook on a grill.

Registered dietitian Dena McDowell, M.S., C.D., nutritional expert for TOPS, suggests preparing lean ground turkey breast as an alternative to ground beef for burgers. She advises looking on food labels for ground turkey that is at least 93 percent fat-free. 

According to www.nutritiondata .com, four ounces of ground beef containing 10 percent fat has 240 calories and 12 total fat grams. Four ounces of ground turkey with 7 percent fat has 150 calories and 7 total fat grams. Four ounces of ground turkey with 1 percent fat has 120 calories and 1.5 total fat grams.

Here are tips from McDowell to keep your food fresh and healthy at a cookout:
• Trim the excess fat from meat before grilling to lower the fat in the end-product, as well as reduce the amount of polycyclic aromatic hydrocarbons (PAHs) that are produced.
• Get creative and grill vegetables and fruits to add more texture and flavor to the meal. Use a grill basket (found at most hardware stores) to grill slices of peppers, eggplant, zucchini, sweet potatoes, and even corn on the cob. For a sweet dessert, try grilling pineapple and papaya slices. Add a little cinnamon for increased sweetness.
• Use a marinade that contains lemon, lime juice, or vinegar. The acidic nature of these marinades will reduce the amount of advanced glycation end-products (AGEs) that are formed. AGEs can cause inflammation in the body and increase risk of chronic diseases such as cancer heart disease, diabetes, and stroke.
• Keep food out of the danger zone (between 40° F and 140° F). Bacteria can multiply quickly if food is kept in this temperate zone. Keep hot foods hot, using a meat thermometer to check the internal temperature. Keep cold foods below 40° F by keeping foods in coolers that have adequate ice.
• Cook beef to a minimum of 160° F or until the center is no longer pink and juices are clear. Cook ground poultry to 165° F and poultry parts to 180° F.
• Marinades diminish the charring of meats, which reduces the risk of developing heterocyclic amines (HCAs). These food components can increase risk of certain forms of cancer.
• Marinades that contain red wine, beer, or fruit juices (such as papaya or pineapple) will tenderize the meat and also prevent charring from taking place. This may reduce the amount of HCAs produced by an estimated 90 percent.

Never re-use marinades that have been used for raw meat, chicken, or fish.

Each year, the Bartel Award is given to an individual who demonstrates extraordinary support of, investment in and involvement with Delnor Health System and its affiliates.

Anderson was recognized for his achievement at a recent Delnor appreciation event held at the Herrington Inn in Geneva, where Delnor Health Care Foundation board chair Jace Murray introduced Anderson by congratulating him on his recent political victory, and recognized that his new role is just part of a long legacy of community service.

Anderson owned and operated The Grocery Store in downtown Elburn for 28 years, and also formerly served posts as a Kaneland School board member and 14-year Blackberry township supervisor.

“If you think that sounds like enough work for one plate, you would be remiss—because Dave did not stop there,” said Jace Murray, chairman of the Delnor Health Care Foundation.

Murray detailed Anderson’s long history of Delnor Health System leadership, which includes serving on myriad committees and as chairman of various hospital boards. Anderson was among the civic leaders who joined Delnor Hospital and Community Hospital into one organization, and was key in developing of Delnor Health & Wellness Center and garnering community support for Delnor Glen Senior Living.

Anderson also led the business division of Delnor Health Care Foundation’s successful Sophisticated Medicine—Close to Home capital campaign. This endeavor raised $10 million from community members to support the hospital’s new three-story, 100,000-square-foot expansion, two new operating room suites and LivingWell Cancer Resource Center in Geneva.

“This campaign will impact our entire community for years to come,” Murray said. “It brings the latest in healthcare technology and research in best practice, right to the hospital in our own backyard.”

Anderson said that is a benefit to everyone who lives in the Tri-Cities.

“A strong local hospital means a strong community,” he said. “My commitment to Delnor over the years has been an investment in health and wellness for all local residents.”

Longtime friend and nominator Fred Dornback said “David is a doer that makes a difference. He has been and continues to be a person that is keenly aware of community needs and the person from whom others seek an opinion on community issues.”

The Bartel Award was established in 1994 to honor Tom Bartel, a former Delnor Health System board member.

Photo: Delnor Health Care Foundation chairman Jace Murray (left) presents Dave Anderson with the 2009 Bartel Award. Each year it is given to an individual who demonstrates excellence in leadership in service to Delnor Health System. Courtesy Photo

The website, which includes content and resources based upon extensive research, provides families of older drivers with valuable information related to senior mobility challenges and tools to help extend safe driving, and assist in difficult discussions about transitioning from driver to passenger.

“According to our research, many adult children of older drivers—the ‘sandwich’ boomers—are unaware that resources exist to effectively address the safety and mobility challenges of senior drivers,” said Brad Roeber, AAA Chicago’s Regional President. AAASeniors.com gives seniors and their families the tools necessary to create an action plan to help seniors manage the inevitable consequences of aging, continue to drive safely or transition to alternative modes of transportation, and remain independent.”

AAASeniors.com provides advice about how aging affects one’s ability to drive safely. Visitors can find a step-by-step guide on how to begin a conversation with an older driver about working together to develop a plan for the transition from driver to passenger. Additionally, visitors will find a variety of tools and resources, from educational brochures and driver improvement courses, to tips on choosing a vehicle, to skill assessment tools and free community-based programs.

“Many adult children, grandchildren and seniors will at some point be faced with a difficult decision about a mature adult’s ability to drive safely,” said Dr. Alexis Abramson, one of the nation’s leading gerontologists. “I can’t stress enough how important it is to be proactive in developing a plan of action based on factual, compassionate and objective information, such as that found at AAASeniors.com.”

People who are 65 or older represent the fastest growing segment of the country’s population. According to the U.S. Census Bureau, one in four drivers—more than 30 million—will be age 65 or older by 2030.

“With more Americans remaining active and living longer than ever before, the AAA senior driver safety tools and resources found on AAASeniors.com are designed to keep seniors safe and mobile as long as possible,” Roeber added.

AAA Chicago has represented roadway interests for motorists and pedestrians and serves as a leading advocate for various traffic safety and travel-related issues for more than a century.

For more information on any aspect of AAA Chicago, visit www.AAA.com, or call toll-free 1-866-968-7222.

These beef products were produced on April 21 and 22, and were shipped to distributors and retail establishments in Arizona, California, Colorado, Florida, Illinois, Michigan, Minnesota, Nebraska, Oregon, South Carolina, Tennessee, Utah and Wisconsin. No illnesses have been reported.

The list of products subject to the recall is available at www.fsis.usda.gov/News_&_Events/Recall_034_2009_Release/index.asp.

E. coli O157:H7 is a potentially deadly bacterium that can cause bloody diarrhea, dehydration, and in the most severe cases, kidney failure. The very young, seniors and persons with weak immune systems are the most susceptible to foodborne illness. Individuals concerned about an illness should contact a physician.

More information about food safety is available on the Health Department’s website, www.kanehealth.com.

Unfortunately, however, there are hazards lurking in and around most pools that area families often overlook. In order to keep pool safety top of mind, American Leak Detection Serving Northern Illinois is offering local residents tips to prevent pool-related injuries. Whether you have a pool and spa or your family enjoys cooling off in a community pool, this information shouldn’t be missed.

“People tend to think that proper swimming skills can keep them safe when they’re enjoying a swim, but the reality is that there are dangers hiding within the mechanical components of the pool,” said Paul Roe, owner of American Leak Detection Serving Northern Illinois. “In particular, improperly maintained drains in swimming pools and spas can lead to serious injuries and even death. When it comes to protecting your loved ones, there are essential steps that need to be taken to ensure a pool does not pose any threats.”

Roe notes that while people of all ages and sizes are susceptible to the dangers of faulty pool drains, young children tend to be at the highest risk. According to the Centers for Disease Control, more than one in four drowning victims are children age 14 and younger. For every child who has died from drowning, another four have received emergency care for nonfatal submersion injuries.

“The summer season is a carefree time of year, but that does not mean that area residents should take a carefree approach to proper pool maintenance,” said Roe. “In addition to following these tips, adults must remember to supervise children at all times when they are in the pool. Rescue equipment and a phone to use in case of an emergency should also be on-hand.”

For more information about American Leak Detection, serving Northern Illinois, call (815) 652-1000.

Safety precautions
• Replace old flat drain covers and never use a pool or spa with a missing or broken drain cover.
• For public pools, install anti-vortex drain covers. A simple retrofit to install anti-entrapment covers will protect both children and adults from body and hair entrapment in the suction outlets.
• Have a professional regularly inspect the pool or spa for entrapment or entanglement hazards. Ask them to clearly mark the location of the electrical cut-off switch for the pool or spa pump.
• Install a Safety Vacuum Release System (SVRS) to automatically shut off a pump if a blockage is detected.
• If someone is trapped against a drain, immediately turn off the pump. Pry a hand between the drain and the person’s body to break the seal instead of trying to pull the person away from the powerful suction.

“Home fire sprinklers save lives and this demonstration shows how important they are to keep people safe at home,” Jim Shannon, president of NFPA said. “NFPA is a vocal advocate for home fire sprinklers because too many of the residential fire deaths across this country could have been prevented by this proven technology.”

Approximately 80 percent of all fire deaths occur in homes and nearly 3,000 people died in house fires in 2007—or nearly eight Americans every day. The chances of dying in a fire decrease by about 80 percent when home fire sprinklers are present. When a house is protected by home fire sprinklers, the fire is contained by the activation of just one sprinkler roughly 90 percent of the time. In homes where sprinklers are not present, the fire can burn for minutes, raging out of control, filling the home with toxic smoke and resulting in far greater losses. A recent report from NFPA, on www.nfpa.org/assets/files/pdf/ossprinklers.pdf, shows sprinklers can reduce the average property loss by 71 percent per fire.

The live fire demonstration in Chicago, hosted by the Home Fire Sprinkler Coalition, ROC Exhibitions and the Northern Illinois Fire Sprinkler Advisory Board, included a side-by-side display with identically furnished rooms. One side of the display had home fire sprinklers installed; the other side of the display did not. One at a time, both rooms were set on fire. As the room without sprinkler protection was set on fire, thick black smoke quickly filled the enclosure. The fire burned out of control, to the point of flashover, until the Chicago Fire Department stepped in to extinguish the fire. The room with home fire sprinklers was then set on fire. As the heat built up in the display, the sprinklers activated. In stark contrast to the first room, the fire in the second room was quickly controlled by the overhead sprinklers. Home fire sprinklers are designed to activate when a certain temperature increase is reached and can effectively control smoke, heat and flames. The fire and smoke damage in the sprinklered room was significantly less than in the room without sprinklers. Currently, all model building codes call for sprinklers in new construction of one- and two-family homes. There are approximately 50 communities in the Chicago area that have such a requirement.

“The Chicago area is one of our national models for providing greater fire protection to its residents and the fire service by requiring sprinklers,” Shannon said. “Communities here are showing the rest of the country how to spare their residents from the devastating effects of fire.”

More information on home fire sprinklers is available at www.firesprinklerinitiative.org and www.homefiresprinkler.org.

About the Fire Sprinkler Initiative: Bringing Safety Home
The Fire Sprinkler Initiative, a project of the National Fire Protection Association, is a nationwide effort to encourage the use of home fire sprinklers and the adoption of fire sprinkler requirements for new construction.

Unfortunately, the Independence Day holiday period is one of the deadliest times for being on the road.

The National Highway Traffic Safety Administration reports that every 40 minutes and nearly 40 times a day, someone in the United States dies in an alcohol impaired traffic crash.

“Despite the best efforts of police departments and law enforcement agencies, people who shouldn’t be driving are still on the road,” said Linda Moynihan, Regional Sales Leader for the Midwest Region of Allstate Insurance. “Even when you’re not on the road, you can help save lives by being a responsible party host, preventing friends and acquaintances from driving drunk and reporting suspicious drivers.”

To protect families from drunk drivers over the July 4th holiday period, here are some life-saving tips from Allstate and the National Safety Council:
• Don’t ever drink and drive. If you know you will be drinking alcohol, use a designated driver or public transportation
• If you spot an impaired driver on the highway, maintain a safe following distance and don’t attempt to pass.
• Report a suspected drunk driver immediately to area law enforcement from your car phone or a pay phone. Give police as much information (i.e., license plate number, make, model and color of vehicle, direction vehicle is traveling, physical description of driver) as possible. Do not try to stop the vehicle.
• Make sure children are properly fastened in seatbelts or child safety seats in the back seat every time they ride in a car. Six out of ten children killed in crashes are not restrained. Children age 12 and younger should always ride in the back seat, especially in vehicles with air bags.
• Allow enough travel time for frequent breaks on longer trips. Drowsiness can reduce reaction time almost as much as drinking.

Whether you plan to hit the open road or stay close to home, celebrate America’s independence safely by knowing how to diffuse a potentially dangerous driving situation. Don’t remember the Fourth of July for all the wrong reasons.

Fourth of July driving facts

• In 2007, 34 percent of all drivers
involved in traffic related crashes
during the July 4th holiday period
had a blood alcohol concentra-
tion (BAC) of .08 or higher.

• Of the 200 traffic related fatalities
that occurred during the July 4th
holiday period of 2007, 44 percent
involved a driver or motorcyclist
with a BAC of .08 or higher.

The national organization Mothers Against Drunk Driving (MADD) lists the following warning signs for spotting a drunk driver on the road

• Straddling lanes or driving
on the center line

• Drifting or moving in a straight line
at a slight angle to the roadway

• Driving with headlights off at night

• Erratic braking or stopping
without cause

• Driving below the speed limit

• Slow response to traffic signals
(sudden stop, delayed start)

• Nearly striking an object, curb, etc

• Weaving or zigzagging
across the road

• Driving on the wrong side of the
road or off the roadway

• Tailgating

Consumers are advised that if they have any prepackaged, refrigerated Nestle Toll House cookie dough products in their home to throw them away. Cooking the dough is not recommended because consumers might get the bacteria on their hands and on other cooking surfaces. Retailers, restaurateurs, and personnel at other food-service operations should not sell or serve any Nestle Toll House prepackaged, refrigerated cookie dough products subject to the recall.

Nestle USA, which manufactures and markets the Toll House cookie dough, is fully cooperating with the ongoing investigation by the FDA and CDC. The warning is based on an ongoing epidemiological study conducted by the CDC and several state and local health departments. Since March 2009 there have been 66 reports of illness across the nation. Twenty-five persons were hospitalized; seven with a form of kidney failure called Hemolytic Uremic Syndrome (HUS). No one has died. No cases have been reported in Kane County.

E. coli O157:H7 causes a diarrheal illness often with bloody stools. Most healthy adults can recover completely within a week. Young children and the elderly are at highest risk for developing HUS, which can lead to serious kidney damage and even death.

Individuals who have recently eaten prepackaged, refrigerated Toll House cookie dough and have experienced any of these symptoms should contact their doctor or health care provider immediately. Any such illnesses should be reported to state or local health authorities.

Consumers who have additional questions about these products should contact Nestle consumer services at 1-800-559-5025 and/or visit their website at www.verybestbaking.com .

For a complete listing of the recalled products click here.

“The declaration does not come as a surprise,” said Health Department Executive Director Paul Kuehnert. “The declaration is based on the spread of the disease, not its severity. But it does emphasize it is here to stay. What we don’t know is how serious or severe this novel H1N1 pandemic will be. That is why our prevention message is more important than ever: Cover your cough, wash your hands and stay home if you’re sick.”

People with an increased risk of severe illness include pregnant women, young children, and people with chronic health conditions like asthma, diabetes and other metabolic diseases, heart or lung disease, kidney disease, weakened immune systems, and persons with neurologic or neuromuscular disease. These people should seek prompt medical attention from their doctors if they begin to show symptoms of influenza-like illness, fever with cough and/or sore throat.

The health department continues to investigate new reports of illness in Kane County.

There are currently 58 cases of H1N1 influenza identified which includes one death and eight individuals who required hospitalization. The average age is 15 with a range from 3 months to 58. Over the summer, the Kane County Health Department will continue to work with community partners to respond to this public health emergency.

For more information visit www.kanehealth.com or www.cdc.gov/h1n1flu.