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	<title>Elburn Herald &#187; Boys Cross Country</title>
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		<title>KHS fall sports announce awards</title>
		<link>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/</link>
		<comments>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:16:38 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Angelica Emmanouil]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Bradley Johnson]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[C.J. Wehrmann]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Emily Laudont]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Ivan Bohorquez]]></category>
		<category><![CDATA[J.T. Karr]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jenny Lubic]]></category>
		<category><![CDATA[Jeremy Faletto]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Jessy Denton]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Katelyn Blaszynski]]></category>
		<category><![CDATA[Keri Groen]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Madison Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sharpe]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Samantha Schrepferman]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shayna Tucek]]></category>
		<category><![CDATA[Stephanie Zwick]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tori Guyton]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Martinelli]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27282</guid>
		<description><![CDATA[Kaneland—The Kaneland High School fall sports programs recently concluded their respective awards nights. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes earn accolades</title>
		<link>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/</link>
		<comments>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:36:16 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zack Martinelli]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27206</guid>
		<description><![CDATA[Kaneland—A number of Kaneland High School fall athletes were recognized for their performance from throughout the 2012 season.]]></description>
		<wfw:commentRss>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power in Peoria</title>
		<link>http://elburnherald.com/26957/2012/11/08/power-peoria/</link>
		<comments>http://elburnherald.com/26957/2012/11/08/power-peoria/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 19:55:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26957</guid>
		<description><![CDATA[<strong>Knights' 13th-best program in State after Detweiller Park run</strong>
	Peoria, Ill.—The Kaneland High School boys cross country team set a number of personal and team records at the State Finals in Peoria on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26957/2012/11/08/power-peoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BXC’s big day in Belvidere</title>
		<link>http://elburnherald.com/26870/2012/11/01/bxcs-big-day-belvidere/</link>
		<comments>http://elburnherald.com/26870/2012/11/01/bxcs-big-day-belvidere/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 16:53:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26870</guid>
		<description><![CDATA[<strong>Boys running crew clinches 16th trip to State in 26 years</strong>
	Kaneland—Chilly weather and northern Illinois powerhouses did their collective best to stop Kaneland boys cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/26870/2012/11/01/bxcs-big-day-belvidere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good enough</title>
		<link>http://elburnherald.com/26767/2012/10/25/good/</link>
		<comments>http://elburnherald.com/26767/2012/10/25/good/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 15:28:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26767</guid>
		<description><![CDATA[<strong>Boys XC punches Sectional ticket with 2nd-place finish</strong>
	KANELAND—If it weren't for Crystal Lake Central, Kaneland High School boys cross country would have even more to celebrate.]]></description>
		<wfw:commentRss>http://elburnherald.com/26767/2012/10/25/good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4-place output for KHS boys at NIB-12</title>
		<link>http://elburnherald.com/26691/2012/10/19/4-place-output-khs-boys-nib-12/</link>
		<comments>http://elburnherald.com/26691/2012/10/19/4-place-output-khs-boys-nib-12/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 15:37:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26691</guid>
		<description><![CDATA[<strong>Carter leads Knights in crowded field</strong>
	Kaneland—"Rain, rain, go away" is the usual saying.

	The Knights just had to go forward in unusual weather.]]></description>
		<wfw:commentRss>http://elburnherald.com/26691/2012/10/19/4-place-output-khs-boys-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The road to the State Championships begins</title>
		<link>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/</link>
		<comments>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 15:34:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Briana Bower]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Skip Stolley]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26685</guid>
		<description><![CDATA[ELBURN—This Saturday, Kaneland High School will host the Class AA IHSA Regional Championship at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modified lineup takes Byron Handicap meet</title>
		<link>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/</link>
		<comments>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 16:09:11 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[Matt Rodway]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26603</guid>
		<description><![CDATA[<strong>Cutsinger, Kuipers emerge from pack for boys XC</strong>
	KANELAND—If it's early October, you'll know where to find Kaneland boys cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys run circles around Freeport</title>
		<link>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/</link>
		<comments>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 16:01:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26542</guid>
		<description><![CDATA[KANELAND—There's nothing like a victory pretzel.

	You can ask the Kaneland High School boys cross-country team.]]></description>
		<wfw:commentRss>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6th in crowded ACC field marks good day for boys XC</title>
		<link>http://elburnherald.com/26450/2012/09/28/6th-crowded-acc-field-marks-good-day-boys-xc/</link>
		<comments>http://elburnherald.com/26450/2012/09/28/6th-crowded-acc-field-marks-good-day-boys-xc/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 16:35:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26450</guid>
		<description><![CDATA[KANELAND—Despite an early scare in which an early fall led to a chain-reaction pile-up shortly after the race’s start, the Kaneland boys cross country team saw positive developments at the ACC Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26450/2012/09/28/6th-crowded-acc-field-marks-good-day-boys-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bringing their best</title>
		<link>http://elburnherald.com/26331/2012/09/20/bringing/</link>
		<comments>http://elburnherald.com/26331/2012/09/20/bringing/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 16:40:21 +0000</pubDate>
		<dc:creator>Ryan Wells</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Connor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26331</guid>
		<description><![CDATA[<strong>Boys XC team sets numerous personal records at Eddington</strong>
	Kaneland—Across the board, the KHS boys cross country team stepped up in a big way for one of the biggest races of the year, the annual Larry Eddington Invitation at Kaneland’s home course at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/26331/2012/09/20/bringing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland hosts 43rd Eddington Invite</title>
		<link>http://elburnherald.com/26267/2012/09/13/kaneland-hosts-43rd-eddington-invite/</link>
		<comments>http://elburnherald.com/26267/2012/09/13/kaneland-hosts-43rd-eddington-invite/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:26:34 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26267</guid>
		<description><![CDATA[KANELAND—One of Elburn’s oldest sports events, the Eddington Cross Country Invitational, will celebrate its 43rd edition this Saturday, Sept. 15, at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/26267/2012/09/13/kaneland-hosts-43rd-eddington-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight runners excel at Peoria</title>
		<link>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/</link>
		<comments>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:12:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26246</guid>
		<description><![CDATA[KANELAND—One can only hope this past Saturday was a preview for bigger things down the course.]]></description>
		<wfw:commentRss>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight XC tops East Aurora, Yorkville</title>
		<link>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/</link>
		<comments>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:22:24 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Hueber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26167</guid>
		<description><![CDATA[Kaneland—For the second week in a row, Kaneland’s pack-running mentality proved successful as the Knights cross country team defeated both East Aurora and Yorkville at Elburn Woods on Tuesday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As a pack</title>
		<link>http://elburnherald.com/26084/2012/08/30/pack/</link>
		<comments>http://elburnherald.com/26084/2012/08/30/pack/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 17:06:13 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Hueber]]></category>
		<category><![CDATA[Connor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Louis Acosta]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Noah VanDyke]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26084</guid>
		<description><![CDATA[<strong>KHS boys XC team takes 6 of top 7 spots in season opener</strong>
	Kaneland—Pack running has long been the mantra of the Kaneland High School boys cross country team under head coach Chad Clarey.]]></description>
		<wfw:commentRss>http://elburnherald.com/26084/2012/08/30/pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Cross Country Preview: Making excellence familiar</title>
		<link>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/</link>
		<comments>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:02:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Aaron French]]></category>
		<category><![CDATA[Alexander Gale]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Bradley Kigyos]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Connor Pennington]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Joseph Kuchera]]></category>
		<category><![CDATA[Joseph Pollastrini]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marcus Stott]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Messina]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Philip Rawers]]></category>
		<category><![CDATA[Phillip Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Ryan Weber]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[William Kuipers]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25994</guid>
		<description><![CDATA[<strong>Cross country team looks to return to top-tier at state</strong>
	KANELAND—One has to be considered a top-tier team in Class 2A after securing 15th place in the boys cross country finals a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland cross country team hosts Baggo tourney</title>
		<link>http://elburnherald.com/25923/2012/08/16/kaneland-cross-country-team-hosts-baggo-tourney/</link>
		<comments>http://elburnherald.com/25923/2012/08/16/kaneland-cross-country-team-hosts-baggo-tourney/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 16:51:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25923</guid>
		<description><![CDATA[Kaneland—The Kaneland cross country team will host its inaugural double-elimination Baggo tournament on Sunday, Aug. 26, at Kaneland Harter Middle School. ]]></description>
		<wfw:commentRss>http://elburnherald.com/25923/2012/08/16/kaneland-cross-country-team-hosts-baggo-tourney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 88 keys</title>
		<link>http://elburnherald.com/22669/2012/01/26/the-88-keys/</link>
		<comments>http://elburnherald.com/22669/2012/01/26/the-88-keys/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:07:05 +0000</pubDate>
		<dc:creator>Patti Wilk</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Casey Wright]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Jake Fahrenbacher]]></category>
		<category><![CDATA[Jeff Schuler]]></category>
		<category><![CDATA[Jim Probst]]></category>
		<category><![CDATA[Kevin McQuade]]></category>
		<category><![CDATA[Leigh Jaffke]]></category>
		<category><![CDATA[Luke Fahrenbacher]]></category>
		<category><![CDATA[Tim Wolf]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22669</guid>
		<description><![CDATA[The <strong>1988 Boys Cross Country Team</strong> was inducted into the Kaneland Hall of Fame at halftime during the boys varsity basketball game against Ottawa last Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/22669/2012/01/26/the-88-keys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes recognized with awards</title>
		<link>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/</link>
		<comments>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:32:27 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jacob Sheehan]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jelly Emmnouil]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Kovacic]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Matt Roriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathanie Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sammie Schrepferman]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Stephanie Karolewicz]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Stephen Cannell]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Troy Krueger]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22063</guid>
		<description><![CDATA[KANELAND—Kaneland High School athletics released their slate of Fall Sports Awards, with each sport trumpeting the best it had to offer, with some All-Northern Illinois Big XII honors thrown in for good measure.]]></description>
		<wfw:commentRss>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top-15 finish at State for KHS boys</title>
		<link>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/</link>
		<comments>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:33:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miroljub Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21165</guid>
		<description><![CDATA[PEORIA—Kaneland's boys cross country lineup went after the finish line all season long, with the burden of sizable turnover from last year.]]></description>
		<wfw:commentRss>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘One solid group’ gets to a better State</title>
		<link>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/</link>
		<comments>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:48:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miki Marin]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21145</guid>
		<description><![CDATA[<strong>Fourth-place means 15th trip to State in 25 years</strong>
	KANELAND—In a loaded Class 2A sectional hosted by Belvidere High School, Knight boys cross country had quite the challenge ahead of it and quite the trail to conquer.]]></description>
		<wfw:commentRss>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS looking for HOF help</title>
		<link>http://elburnherald.com/20918/2011/10/29/khs-looking-for-hof-help/</link>
		<comments>http://elburnherald.com/20918/2011/10/29/khs-looking-for-hof-help/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 06:00:49 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20918</guid>
		<description><![CDATA[Kaneland’s Hall of Fame is looking for contact information concerning members of the 1977 volleyball team, 1979 girls’ basketball team, 1982 wrestling team and 1988 boys’ cross-country team.]]></description>
		<wfw:commentRss>http://elburnherald.com/20918/2011/10/29/khs-looking-for-hof-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifth place at own regional good for boys XC</title>
		<link>http://elburnherald.com/20917/2011/10/27/fifth-place-at-own-regional-good-for-boys-xc/</link>
		<comments>http://elburnherald.com/20917/2011/10/27/fifth-place-at-own-regional-good-for-boys-xc/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 14:35:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20917</guid>
		<description><![CDATA[ELBURN—When you deal with boys cross-country rosters like Yorkville and Crystal Lake Central, the squeeze for sectionals can be a bit crowded.
	Luckily, Kaneland’s crew can worry about Sectionals as an active participant.]]></description>
		<wfw:commentRss>http://elburnherald.com/20917/2011/10/27/fifth-place-at-own-regional-good-for-boys-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC sees improvement, third place in NIB-12 action</title>
		<link>http://elburnherald.com/20812/2011/10/20/boys-xc-sees-improvement-third-place-in-nib-12-action/</link>
		<comments>http://elburnherald.com/20812/2011/10/20/boys-xc-sees-improvement-third-place-in-nib-12-action/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:09:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20812</guid>
		<description><![CDATA[GENESEO, Ill.—Looking at how the Kaneland High School boys cross-country team performed at the Northern Illnois Big XII Conference meet a year ago, the improvement in the 12-team field is apparent.]]></description>
		<wfw:commentRss>http://elburnherald.com/20812/2011/10/20/boys-xc-sees-improvement-third-place-in-nib-12-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys XC takes to Sterling, Byron</title>
		<link>http://elburnherald.com/20645/2011/10/13/knight-boys-xc-takes-to-sterling-byron/</link>
		<comments>http://elburnherald.com/20645/2011/10/13/knight-boys-xc-takes-to-sterling-byron/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:46:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20645</guid>
		<description><![CDATA[KANELAND—At Byron, Kaneland’s 31 points was tops for the meet, above Byron’s 62. Richmond-Burton’s 68-point total was good for third.]]></description>
		<wfw:commentRss>http://elburnherald.com/20645/2011/10/13/knight-boys-xc-takes-to-sterling-byron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take Freeport race</title>
		<link>http://elburnherald.com/20512/2011/10/06/knights-take-freeport-race/</link>
		<comments>http://elburnherald.com/20512/2011/10/06/knights-take-freeport-race/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:31:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20512</guid>
		<description><![CDATA[KANELAND—With four of the top seven slots all taken by Kaneland, it was a successful outing over the Pretzels on Saturday morning.]]></description>
		<wfw:commentRss>http://elburnherald.com/20512/2011/10/06/knights-take-freeport-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johnson, Carter show improving times at ACC</title>
		<link>http://elburnherald.com/20387/2011/09/29/johnson-carter-show-improving-times-at-acc/</link>
		<comments>http://elburnherald.com/20387/2011/09/29/johnson-carter-show-improving-times-at-acc/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:22:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20387</guid>
		<description><![CDATA[AURORA—Oakhurst Park in Aurora was the site of a new challenge for the Kaneland boys cross country squad, and the Knights met it in a tough field.]]></description>
		<wfw:commentRss>http://elburnherald.com/20387/2011/09/29/johnson-carter-show-improving-times-at-acc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impressive totals for boys XC at Eddington Invite</title>
		<link>http://elburnherald.com/20212/2011/09/22/impressive-totals-for-boys-xc-at-eddington-invite/</link>
		<comments>http://elburnherald.com/20212/2011/09/22/impressive-totals-for-boys-xc-at-eddington-invite/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 14:25:59 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20212</guid>
		<description><![CDATA[ELBURN—If you can’t show your talent on the home stage at Elburn Woods, when can you show it?]]></description>
		<wfw:commentRss>http://elburnherald.com/20212/2011/09/22/impressive-totals-for-boys-xc-at-eddington-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS Boys XC invades Peoria</title>
		<link>http://elburnherald.com/20093/2011/09/15/khs-boys-xc-invades-peoria/</link>
		<comments>http://elburnherald.com/20093/2011/09/15/khs-boys-xc-invades-peoria/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:06:10 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20093</guid>
		<description><![CDATA[PEORIA—While the total team standings didn’t lean the Knights’ way in the latest edition of the Peoria Woodruff Invite on Saturday, signs emerged that were encouraging for depth in boys’ cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/20093/2011/09/15/khs-boys-xc-invades-peoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marin boasts top spot in boys XC win</title>
		<link>http://elburnherald.com/19955/2011/09/08/marin-boasts-top-spot-in-boys-xc-win/</link>
		<comments>http://elburnherald.com/19955/2011/09/08/marin-boasts-top-spot-in-boys-xc-win/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:33:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Connor Johnson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19955</guid>
		<description><![CDATA[KANELAND—It was near perfect outside on Tuesday.

	The weather wasn’t bad, either.]]></description>
		<wfw:commentRss>http://elburnherald.com/19955/2011/09/08/marin-boasts-top-spot-in-boys-xc-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights’ pack disposes of competition</title>
		<link>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/</link>
		<comments>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:24:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Miroljub Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19825</guid>
		<description><![CDATA[KANELAND—Kaneland boys cross-country might not miss a step for a long while.]]></description>
		<wfw:commentRss>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Gallery: Thursday Night Lights</title>
		<link>http://elburnherald.com/19657/2011/08/25/photo-gallery-thursday-night-lights/</link>
		<comments>http://elburnherald.com/19657/2011/08/25/photo-gallery-thursday-night-lights/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:22:51 +0000</pubDate>
		<dc:creator>Madi Cole</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Poms]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19657</guid>
		<description><![CDATA[Kaneland Knights football gets a pre-season workout in friendly territory during Thursday’s annual Knights Under the Lights event in Maple Park.]]></description>
		<wfw:commentRss>http://elburnherald.com/19657/2011/08/25/photo-gallery-thursday-night-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC curbing loss of 3 key parts</title>
		<link>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/</link>
		<comments>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:18:38 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Adam Lesak]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Brayden Miller]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[Joey Pollastrini]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zachary Justus]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19492</guid>
		<description><![CDATA[On a mid-August day with creeping humidity, the Knights boys cross-country pack attacks practice in a business-like manner—like it’s part of the day’s task.]]></description>
		<wfw:commentRss>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland’s Road to Fall begins shortly</title>
		<link>http://elburnherald.com/19142/2011/07/28/kaneland%e2%80%99s-road-to-fall-begins-shortly/</link>
		<comments>http://elburnherald.com/19142/2011/07/28/kaneland%e2%80%99s-road-to-fall-begins-shortly/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 15:47:20 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Poms]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19142</guid>
		<description><![CDATA[KANELAND—Kaneland High School released its Fall Sports signup information last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/19142/2011/07/28/kaneland%e2%80%99s-road-to-fall-begins-shortly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland High School rises up with fall sports awards</title>
		<link>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/</link>
		<comments>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Weiss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Anthony Sperando]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Wolf]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Siebert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15282</guid>
		<description><![CDATA[KANELAND—It was time to think warmer thoughts at Kaneland High School, as Friday had the release of the Kaneland High School Fall Sports Awards.

	The awards were announced at this late date due to the postseason success of the football squad.]]></description>
		<wfw:commentRss>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of NIB-12 XC recognized</title>
		<link>http://elburnherald.com/14865/2010/11/24/best-of-nib-12-xc-recognized/</link>
		<comments>http://elburnherald.com/14865/2010/11/24/best-of-nib-12-xc-recognized/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:37:33 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14865</guid>
		<description><![CDATA[KANELAND—Earlier this month, the Northern Illinois Big XII Conference released its girls and boys list for premier All-Conference runners.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm secures KHS record at State race</title>
		<link>http://elburnherald.com/14596/2010/11/11/holm-secures-khs-record-at-state-race/</link>
		<comments>http://elburnherald.com/14596/2010/11/11/holm-secures-khs-record-at-state-race/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 06:02:10 +0000</pubDate>
		<dc:creator>Keith Beebe</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14596</guid>
		<description><![CDATA[Peoriaâ€”â€œBittersweetâ€ would be an accurate term to describe Kaneland senior Trevor Holm's performance at the IHSA boys cross country 2A State Finals on Saturday at Detweiller Park in Peoria.]]></description>
		<wfw:commentRss>http://elburnherald.com/14596/2010/11/11/holm-secures-khs-record-at-state-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm representing KHS boys at State</title>
		<link>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/</link>
		<comments>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:02:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14465</guid>
		<description><![CDATA[BELVIDEREâ€”According to KHS coach Chad Clarey, Knight runner Trevor Holm ran his race strategy to perfection.]]></description>
		<wfw:commentRss>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC produces third-place at regional</title>
		<link>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/</link>
		<comments>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:35:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14278</guid>
		<description><![CDATA[MALTAâ€”While the boys cross-country season is soon to come to an end, the Knights aren't quite ready to pack up.]]></description>
		<wfw:commentRss>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC finishes seventh at NIB-12</title>
		<link>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/</link>
		<comments>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 15:10:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14134</guid>
		<description><![CDATA[ELBURNâ€”In a tough group of teams, Kaneland had several standouts at the first-ever gathering of the Northern Illinois Big XII conference.]]></description>
		<wfw:commentRss>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys hit Sterling Invite, finish in 14th</title>
		<link>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/</link>
		<comments>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 14:44:06 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13968</guid>
		<description><![CDATA[	STERLINGâ€”The annual Sterling Invitational usually provides tough competition for the visiting Kanenald boys cross country crew.]]></description>
		<wfw:commentRss>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm, youngsters take care  of Pretzel Invite business</title>
		<link>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/</link>
		<comments>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:45:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Ryan Bowen]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13849</guid>
		<description><![CDATA[KANELANDâ€”Youâ€™ll have to excuse the KHS boys cross country roster for being full.]]></description>
		<wfw:commentRss>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm boosts KHS at Sterling Rock River Run</title>
		<link>http://elburnherald.com/13652/2010/09/30/holm-boosts-khs-at-sterling-rock-river-run/</link>
		<comments>http://elburnherald.com/13652/2010/09/30/holm-boosts-khs-at-sterling-rock-river-run/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:22:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13652</guid>
		<description><![CDATA[STERLINGâ€”With a personal best on the Rock River Run course at Hoover Park in Sterling, all Knight athlete Trevor Holm could say was, â€œMy teammates think itâ€™s gross.â€]]></description>
		<wfw:commentRss>http://elburnherald.com/13652/2010/09/30/holm-boosts-khs-at-sterling-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC takes seventh at Eddington</title>
		<link>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/</link>
		<comments>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:01:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13538</guid>
		<description><![CDATA[ELBURNâ€”Kaneland boys cross country had to wade not only through 18 other full varsity teams, but also the weather at the annual Eddington Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm, juniors spur Kaneland boys XC</title>
		<link>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/</link>
		<comments>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 15:11:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13424</guid>
		<description><![CDATA[PEORIAâ€”Whatever the fortunes of the Kaneland High School boys cross country team this season, the Knights have a gelling core that will give those fortunes a fighting chance.]]></description>
		<wfw:commentRss>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Cross Country outpaces rivals</title>
		<link>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/</link>
		<comments>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:39:50 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13256</guid>
		<description><![CDATA[ELBURNâ€”On Tuesday, the Knights cross-country team built a nice block toward eventual success this season.

	They built it on the strength of their feet.]]></description>
		<wfw:commentRss>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC takes care of area foes</title>
		<link>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/</link>
		<comments>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:59:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13098</guid>
		<description><![CDATA[ELBURNâ€”Tuesdayâ€™s opening meet for the Kaneland boys cross-country roster seemed to serve two purposes.]]></description>
		<wfw:commentRss>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC wish to re-run great ending</title>
		<link>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/</link>
		<comments>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Justin Pollastrini]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Stelios Lekkas]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12811</guid>
		<description><![CDATA[KANELANDâ€”How does a team that finished fifth in the Class 2A boys cross country race a year ago repeat the appealing end?

	With the same preparation and attack, and new personnel to replace the graduates.]]></description>
		<wfw:commentRss>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland Athletic Info Fall Sports 2010</title>
		<link>http://elburnherald.com/12546/2010/07/29/kaneland-athletic-info-fall-sports-2010/</link>
		<comments>http://elburnherald.com/12546/2010/07/29/kaneland-athletic-info-fall-sports-2010/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:02:15 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12546</guid>
		<description><![CDATA[KHS athletics has released essential information for all families and students planning fall sports involvement.]]></description>
		<wfw:commentRss>http://elburnherald.com/12546/2010/07/29/kaneland-athletic-info-fall-sports-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland shines spotlight on fall athletes with awards</title>
		<link>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/</link>
		<comments>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:02:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Adam Grams]]></category>
		<category><![CDATA[Alex Dorado]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Dratnol]]></category>
		<category><![CDATA[Genaro Garcia]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camaliere]]></category>
		<category><![CDATA[Joe Garlinsky]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordyn Withey]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelsey Lenhardt]]></category>
		<category><![CDATA[Kevin Szatkowski]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lindsay Jurcenko]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Webb]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Marcos Dorado]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Megan Cline]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Meredith Ament]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Olivia Emmanouil]]></category>
		<category><![CDATA[Randi Bader]]></category>
		<category><![CDATA[Ryley Bailey]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Callagahan]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8072</guid>
		<description><![CDATA[Monday saw Kaneland High School dish out their annual awards for the fall sports season.]]></description>
		<wfw:commentRss>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland Boys Cross Country 5th in state</title>
		<link>http://elburnherald.com/7628/2009/11/13/kaneland-boys-cross-country-5th-in-state/</link>
		<comments>http://elburnherald.com/7628/2009/11/13/kaneland-boys-cross-country-5th-in-state/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 06:10:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7628</guid>
		<description><![CDATA[Peoriaâ€”On an unseasonably warm day for early November, the Kaneland High School boys cross country team etched itself into the record books once again, placing fifth in the class 2A state finals in Peoria, Ill.]]></description>
		<wfw:commentRss>http://elburnherald.com/7628/2009/11/13/kaneland-boys-cross-country-5th-in-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC heads off to State</title>
		<link>http://elburnherald.com/7483/2009/11/05/boys-xc-heads-off-to-state/</link>
		<comments>http://elburnherald.com/7483/2009/11/05/boys-xc-heads-off-to-state/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:06:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7483</guid>
		<description><![CDATA[The Kaneland boys cross country team rose to the occasion at the Class 2A Belvidere Sectional and took care of business, nabbing a fourth-place finish en route to a State berth at Detweiler Park this coming weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/7483/2009/11/05/boys-xc-heads-off-to-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC hit stride at regional</title>
		<link>http://elburnherald.com/7228/2009/10/29/boys-xc-hit-stride-at-regional/</link>
		<comments>http://elburnherald.com/7228/2009/10/29/boys-xc-hit-stride-at-regional/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 06:01:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7228</guid>
		<description><![CDATA[It wasn't quite the top spot, but Kaneland boys cross country will take it.]]></description>
		<wfw:commentRss>http://elburnherald.com/7228/2009/10/29/boys-xc-hit-stride-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland boys run to 2nd in WSC</title>
		<link>http://elburnherald.com/7147/2009/10/22/kaneland-boys-run-to-2nd-in-wsc/</link>
		<comments>http://elburnherald.com/7147/2009/10/22/kaneland-boys-run-to-2nd-in-wsc/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 17:39:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7147</guid>
		<description><![CDATA[As the Western Sun Conference sets, Kaneland boys cross country rose to the occasion.]]></description>
		<wfw:commentRss>http://elburnherald.com/7147/2009/10/22/kaneland-boys-run-to-2nd-in-wsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys XC sees good fortune</title>
		<link>http://elburnherald.com/6883/2009/10/15/knight-boys-xc-sees-good-fortune/</link>
		<comments>http://elburnherald.com/6883/2009/10/15/knight-boys-xc-sees-good-fortune/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:01:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6883</guid>
		<description><![CDATA[Kaneland boys cross country took to the north and west trails this past week as it gears up for the postseason.]]></description>
		<wfw:commentRss>http://elburnherald.com/6883/2009/10/15/knight-boys-xc-sees-good-fortune/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC rocks Pretzel Invite</title>
		<link>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/</link>
		<comments>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6815</guid>
		<description><![CDATA[Kaneland High School boys cross country snacked on their competitors at the Pretzel Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys earn lucky seventh in Sterling</title>
		<link>http://elburnherald.com/6502/2009/10/01/knight-boys-earn-lucky-seventh-in-sterling/</link>
		<comments>http://elburnherald.com/6502/2009/10/01/knight-boys-earn-lucky-seventh-in-sterling/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 15:44:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6502</guid>
		<description><![CDATA[Kaneland boys cross country did the best it could to navigate the Rock River Run course in Sterling on Saturday morning, and came away with a seventh-place finish out of 15 varsity outfits.]]></description>
		<wfw:commentRss>http://elburnherald.com/6502/2009/10/01/knight-boys-earn-lucky-seventh-in-sterling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XC runs through Eddington</title>
		<link>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/</link>
		<comments>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:00:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6383</guid>
		<description><![CDATA[Boys XC takes the fifth at Eddington; Strang, Dodis key girls XC at Eddington]]></description>
		<wfw:commentRss>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC handles visiting rosters</title>
		<link>http://elburnherald.com/6198/2009/09/17/boys-xc-handles-visiting-rosters/</link>
		<comments>http://elburnherald.com/6198/2009/09/17/boys-xc-handles-visiting-rosters/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:24:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6198</guid>
		<description><![CDATA[PEORIAâ€”Kaneland boys cross country hopes to get more familiar with Detweiler Park in Peoria.]]></description>
		<wfw:commentRss>http://elburnherald.com/6198/2009/09/17/boys-xc-handles-visiting-rosters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC beats EA, Yorkville</title>
		<link>http://elburnherald.com/6042/2009/09/10/boys-xc-beats-ea-yorkville/</link>
		<comments>http://elburnherald.com/6042/2009/09/10/boys-xc-beats-ea-yorkville/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 06:00:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6042</guid>
		<description><![CDATA[What did you do with your Tuesday? KHS boys cross country spent it getting the upper hand over East Aurora (23-38) and Yorkville (15-50) at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/6042/2009/09/10/boys-xc-beats-ea-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Gallery: 9/1 Kaneland Cross Country home meet</title>
		<link>http://elburnherald.com/5814/2009/09/01/photo-gallery-91-kaneland-cross-country-home-meet/</link>
		<comments>http://elburnherald.com/5814/2009/09/01/photo-gallery-91-kaneland-cross-country-home-meet/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:45:29 +0000</pubDate>
		<dc:creator>Ben Draper</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5814</guid>
		<description><![CDATA[Boys and girls cross country meet at Elburn Woods Sept. 1, vs. West Chicago and Wheaton Academy.
Photos by Ben Draper]]></description>
		<wfw:commentRss>http://elburnherald.com/5814/2009/09/01/photo-gallery-91-kaneland-cross-country-home-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall sports preview: Knights stride for better things</title>
		<link>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/</link>
		<comments>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:04:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Ben Brown]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Cory Gotteau]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Furco]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Reusche]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Stelios Lekkas]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5638</guid>
		<description><![CDATA[MAPLE PARKâ€”When Kaneland boys cross country finishes eighth in the Class 2A State gathering in 2008, what do they want to do for an encore?]]></description>
		<wfw:commentRss>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leveling the playing field</title>
		<link>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/</link>
		<comments>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:01:01 +0000</pubDate>
		<dc:creator>Lynn Meredith</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Charlie McCormick]]></category>
		<category><![CDATA[Cheryl Krauspe]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3590</guid>
		<description><![CDATA[To put Kaneland on a more equal playing field, the district is considering becoming part of a new conference.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC seeing last days?</title>
		<link>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/</link>
		<comments>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:00:09 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3416</guid>
		<description><![CDATA[In late-April, Kaneland met with 11 other schools to draw up plans for a new 12-team conference that would kick off in the fall of 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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