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	<title>Elburn Herald &#187; Boys Track</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>KHS boys one point short of NIB-12 bragging rights</title>
		<link>http://elburnherald.com/24564/2012/05/17/khs-boys-one-point-short-of-nib-12-bragging-rights/</link>
		<comments>http://elburnherald.com/24564/2012/05/17/khs-boys-one-point-short-of-nib-12-bragging-rights/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:00:10 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Tanner Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24564</guid>
		<description><![CDATA[KANELAND—Kaneland boys track had many competitors contributing to a winning effort during Friday’s second-ever Northern Illinois Big XII meet out at DeKalb’s Dresser Road digs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feels like the 1st place for boys track</title>
		<link>http://elburnherald.com/24443/2012/05/10/feels-like-the-1st-place-for-boys-track/</link>
		<comments>http://elburnherald.com/24443/2012/05/10/feels-like-the-1st-place-for-boys-track/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:46:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Eric Dillon]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24443</guid>
		<description><![CDATA[<strong>Knight boys tie Geneva for first at prestigious KC meet</strong>
	AURORA—Team numbers don't matter to Kaneland boys track. Neither do past accolades.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys lay down exceptional efforts</title>
		<link>http://elburnherald.com/24308/2012/05/03/knight-boys-lay-down-exceptional-efforts/</link>
		<comments>http://elburnherald.com/24308/2012/05/03/knight-boys-lay-down-exceptional-efforts/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:15:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Eric Dillon]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Kucera]]></category>
		<category><![CDATA[randon Bishop]]></category>
		<category><![CDATA[Sean Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24308</guid>
		<description><![CDATA[KANELAND—Your Kaneland High School boys track outfit is getting hot at the right time.

	On April 25, the Knight boys took care of DeKalb’s team in convincing fashion in a 110-36 dual.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peterson Prep goes Kaneland’s way in 2012</title>
		<link>http://elburnherald.com/24199/2012/04/26/peterson-prep-goes-kanelands-way-in-2012/</link>
		<comments>http://elburnherald.com/24199/2012/04/26/peterson-prep-goes-kanelands-way-in-2012/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 17:09:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Tyler Slamans]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24199</guid>
		<description><![CDATA[KANELAND—After the 2011 results of the annual Peterson Prep boys track meet at Kaneland, the Knights’ fortunes could only get so much better.]]></description>
		<wfw:commentRss>http://elburnherald.com/24199/2012/04/26/peterson-prep-goes-kanelands-way-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track feels outdoorsy at E. Moline</title>
		<link>http://elburnherald.com/23936/2012/04/12/boys-track-feels-outdoorsy-at-e-moline/</link>
		<comments>http://elburnherald.com/23936/2012/04/12/boys-track-feels-outdoorsy-at-e-moline/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 16:37:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brock Robertson]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Evers]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Eric Dillion]]></category>
		<category><![CDATA[JR Vest]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nathan Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sean Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23936</guid>
		<description><![CDATA[<strong>Knights also earn dual win vs. Spartans</strong>
	KANELAND—How do you deal with boys track giants from the Quad Cities area along with other very talented outfits?]]></description>
		<wfw:commentRss>http://elburnherald.com/23936/2012/04/12/boys-track-feels-outdoorsy-at-e-moline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track talent factory hopes to pay dividends</title>
		<link>http://elburnherald.com/23603/2012/03/22/boys-track-talent-factory-hopes-to-pay-dividends/</link>
		<comments>http://elburnherald.com/23603/2012/03/22/boys-track-talent-factory-hopes-to-pay-dividends/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:59:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Clayton Brundinge]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marcel Neil]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Tanner Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23603</guid>
		<description><![CDATA[KANELAND—Knights boys track has a storied history and a lot to live up to. In the last couple seasons, the outfit has not disappointed. ]]></description>
		<wfw:commentRss>http://elburnherald.com/23603/2012/03/22/boys-track-talent-factory-hopes-to-pay-dividends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dyer circumstance</title>
		<link>http://elburnherald.com/18922/2011/07/14/dyer-circumstance/</link>
		<comments>http://elburnherald.com/18922/2011/07/14/dyer-circumstance/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:52:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nate Dyer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18922</guid>
		<description><![CDATA[<strong>Nate Dyer</strong>, pictured with the USATF president for the state of Illinois, competed in the State USATF Junior Olympics on June 24-26 in Plainfield, Ill.]]></description>
		<wfw:commentRss>http://elburnherald.com/18922/2011/07/14/dyer-circumstance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS spring sports awards put fitting cap on 2010-11</title>
		<link>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/</link>
		<comments>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brian Dixon]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Corey Landers]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Rilee Vest]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Wantuch]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sophia Blank]]></category>
		<category><![CDATA[Strang]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18579</guid>
		<description><![CDATA[KANELAND—Coming a little later due to the storybook run of Kaneland baseball, KHS released its spring sports awards for 2010-11, highlighting a successful first step into Northern Illinois Big XII play.]]></description>
		<wfw:commentRss>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Grand’ accomplishment</title>
		<link>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/</link>
		<comments>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:54:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18561</guid>
		<description><![CDATA[The Kaneland Sports Boosters offer four $1,000 scholarships to graduating seniors each year.  The student write an essay with the theme "Lessons learned in victory and defeat".]]></description>
		<wfw:commentRss>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taylor-made: Senior is Class 2A 110m hurdle champ</title>
		<link>http://elburnherald.com/18268/2011/06/02/taylor-made-senior-is-class-2a-110m-hurdle-champ/</link>
		<comments>http://elburnherald.com/18268/2011/06/02/taylor-made-senior-is-class-2a-110m-hurdle-champ/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:31:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Doug Bade]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Jessee Balluff]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Schramer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18268</guid>
		<description><![CDATA[CHARLESTON—West Point wants the best and brightest.

	It’s a good thing, because Knights senior Taylor Andrews showed he not only has those traits, but it also among the fastest.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track win 3rd straight sectional</title>
		<link>http://elburnherald.com/18177/2011/05/26/boys-track-win-3rd-straight-sectional/</link>
		<comments>http://elburnherald.com/18177/2011/05/26/boys-track-win-3rd-straight-sectional/#comments</comments>
		<pubDate>Thu, 26 May 2011 06:05:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18177</guid>
		<description><![CDATA[ROCHELLE—Call ‘em champs.

	With 90 team points, Kaneland pulled off the sectional three-peat. Sterling was second, tied with Burlington Central at 78 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/18177/2011/05/26/boys-track-win-3rd-straight-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track stakes claim to NIB-12 title</title>
		<link>http://elburnherald.com/18068/2011/05/19/boys-track-stakes-claim-to-nib-12-title/</link>
		<comments>http://elburnherald.com/18068/2011/05/19/boys-track-stakes-claim-to-nib-12-title/#comments</comments>
		<pubDate>Thu, 19 May 2011 06:09:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Jesse Balluf]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18068</guid>
		<description><![CDATA[OTTAWA—The venue name of Friday’s Northern Illinois Big XII Conference meet was appropriate—King Field.

	Because that’s the level of performance put forth by Kaneland boys track.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hall of Fame at KHS</title>
		<link>http://elburnherald.com/17985/2011/05/13/hall-of-fame-at-khs/</link>
		<comments>http://elburnherald.com/17985/2011/05/13/hall-of-fame-at-khs/#comments</comments>
		<pubDate>Fri, 13 May 2011 06:00:13 +0000</pubDate>
		<dc:creator>John DiDonna</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kaneland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17985</guid>
		<description><![CDATA[Sophomore Danielle McCormack receives her award from Principal Fantozzi during the 2011 Academic Achievement and Hall of Fame Awards on May 2 at the high school auditorium.]]></description>
		<wfw:commentRss>http://elburnherald.com/17985/2011/05/13/hall-of-fame-at-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights boys track visits 93-year old friend</title>
		<link>http://elburnherald.com/17966/2011/05/12/knights-boys-track-visits-93-year-old-friend/</link>
		<comments>http://elburnherald.com/17966/2011/05/12/knights-boys-track-visits-93-year-old-friend/#comments</comments>
		<pubDate>Thu, 12 May 2011 14:53:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17966</guid>
		<description><![CDATA[STREAMWOOD, Ill.—Millenium Field housed some Kaneland boys track performances to take notice of on Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/17966/2011/05/12/knights-boys-track-visits-93-year-old-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS boys track invades CLC</title>
		<link>http://elburnherald.com/17822/2011/05/05/khs-boys-track-invades-clc/</link>
		<comments>http://elburnherald.com/17822/2011/05/05/khs-boys-track-invades-clc/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:01:08 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17822</guid>
		<description><![CDATA[KANELAND—Kaneland High School boys track had some business to take care of in Crystal Lake, but wasn’t planning on camping.]]></description>
		<wfw:commentRss>http://elburnherald.com/17822/2011/05/05/khs-boys-track-invades-clc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland announces Hall of Fame induction ceremony</title>
		<link>http://elburnherald.com/17736/2011/04/29/kaneland-announces-hall-of-fame-induction-ceremony/</link>
		<comments>http://elburnherald.com/17736/2011/04/29/kaneland-announces-hall-of-fame-induction-ceremony/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 06:00:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Kaneland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17736</guid>
		<description><![CDATA[KANELAND—Kaneland’s Hall of Fame is to honor and recognize former Kaneland students, staff members, organizations and supporters who have demonstrated excellence and commitment.]]></description>
		<wfw:commentRss>http://elburnherald.com/17736/2011/04/29/kaneland-announces-hall-of-fame-induction-ceremony/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2nd place at Peterson Prep shows Kaneland’s talent</title>
		<link>http://elburnherald.com/17679/2011/04/28/2nd-place-at-peterson-prep-shows-kaneland%e2%80%99s-talent/</link>
		<comments>http://elburnherald.com/17679/2011/04/28/2nd-place-at-peterson-prep-shows-kaneland%e2%80%99s-talent/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:45:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Jesse Balluf]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17679</guid>
		<description><![CDATA[KANELAND—Out of 14 teams, Kaneland boys track was second to one.

	The Knights’ 98 points were filled with great performances during Saturday’s annual Peterson Prep boys track outing, but West Aurora, with 133 points, was even better.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triple your fun—Peterson Prep this Saturday</title>
		<link>http://elburnherald.com/17533/2011/04/21/triple-your-fun%e2%80%94peterson-prep-this-saturday/</link>
		<comments>http://elburnherald.com/17533/2011/04/21/triple-your-fun%e2%80%94peterson-prep-this-saturday/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:28:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17533</guid>
		<description><![CDATA[Triple jumper Matt Spitzzeri will be among the Knights carving out a niche in the field events at Saturday’s 42nd annual Peterson Prep at Kaneland High School. ]]></description>
		<wfw:commentRss>http://elburnherald.com/17533/2011/04/21/triple-your-fun%e2%80%94peterson-prep-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Andrews, Spittzeri and relays conquer Sycamore</title>
		<link>http://elburnherald.com/17430/2011/04/14/andrews-spittzeri-and-relays-conquer-sycamore/</link>
		<comments>http://elburnherald.com/17430/2011/04/14/andrews-spittzeri-and-relays-conquer-sycamore/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:10:20 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17430</guid>
		<description><![CDATA[KANELAND—What did a textbook Kaneland-Sycamore dual meet on Tuesday hold for curious fans?]]></description>
		<wfw:commentRss>http://elburnherald.com/17430/2011/04/14/andrews-spittzeri-and-relays-conquer-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland CUSD looking for ‘76ers</title>
		<link>http://elburnherald.com/17320/2011/04/07/kaneland-cusd-looking-for-%e2%80%9876ers/</link>
		<comments>http://elburnherald.com/17320/2011/04/07/kaneland-cusd-looking-for-%e2%80%9876ers/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:12:57 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Kaneland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17320</guid>
		<description><![CDATA[KANELAND—Kaneland CUSD is looking for contact information for members of the 1976 Boys’ Track team, set to be inducted into the Kaneland Hall of Fame on Monday, May 2.]]></description>
		<wfw:commentRss>http://elburnherald.com/17320/2011/04/07/kaneland-cusd-looking-for-%e2%80%9876ers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Talent, effort goes the distance for Knights</title>
		<link>http://elburnherald.com/17019/2011/03/24/talent-effort-goes-the-distance-for-knights/</link>
		<comments>http://elburnherald.com/17019/2011/03/24/talent-effort-goes-the-distance-for-knights/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:27:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Logan Marcusson]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tom King]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17019</guid>
		<description><![CDATA[KANELAND—It was a high ceiling for Kaneland High School boys track in 2010, and by the end of the season in Charleston, Ill., it turned into a celebration.]]></description>
		<wfw:commentRss>http://elburnherald.com/17019/2011/03/24/talent-effort-goes-the-distance-for-knights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS boys earn second in inaugural NIB-12 indoor tussle</title>
		<link>http://elburnherald.com/17018/2011/03/24/khs-boys-earn-second-in-inaugural-nib-12-indoor-tussle/</link>
		<comments>http://elburnherald.com/17018/2011/03/24/khs-boys-earn-second-in-inaugural-nib-12-indoor-tussle/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:22:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Spitzerri]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17018</guid>
		<description><![CDATA[STERLING—At Westwood Track in Sterling, Ill., it was prime time to see how Kaneland boys track measured up against the rest of the Northern Illinois Big XII slate. As it turns out, when it comes to indoor clashes, Kaneland was pretty good.]]></description>
		<wfw:commentRss>http://elburnherald.com/17018/2011/03/24/khs-boys-earn-second-in-inaugural-nib-12-indoor-tussle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys raise roof for 4th at Byron</title>
		<link>http://elburnherald.com/16771/2011/03/17/knight-boys-raise-roof-for-4th-at-byron/</link>
		<comments>http://elburnherald.com/16771/2011/03/17/knight-boys-raise-roof-for-4th-at-byron/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:33:28 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16771</guid>
		<description><![CDATA[BYRON, Ill.—Saturday brought some indoor track competition to Byron, Ill., and also brought some fine numbers and totals for Kaneland boys track.]]></description>
		<wfw:commentRss>http://elburnherald.com/16771/2011/03/17/knight-boys-raise-roof-for-4th-at-byron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS Hall of Fame looking for ‘76ers</title>
		<link>http://elburnherald.com/16770/2011/03/17/khs-hall-of-fame-looking-for-%e2%80%9876ers/</link>
		<comments>http://elburnherald.com/16770/2011/03/17/khs-hall-of-fame-looking-for-%e2%80%9876ers/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:32:08 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Kaneland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16770</guid>
		<description><![CDATA[Kaneland CUSD is looking for contact information for members of the 1976 Boys’ Track team, set to be inductedinto the Kaneland Hall of Fame on Monday, May 2.]]></description>
		<wfw:commentRss>http://elburnherald.com/16770/2011/03/17/khs-hall-of-fame-looking-for-%e2%80%9876ers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track Roundtable: Baron &amp; Valle reflect</title>
		<link>http://elburnherald.com/12639/2010/08/13/track-roundtable-baron-valle-reflect/</link>
		<comments>http://elburnherald.com/12639/2010/08/13/track-roundtable-baron-valle-reflect/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:04:52 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12639</guid>
		<description><![CDATA[Editorâ€™s noteâ€”To further commemorate the noteworthy accomplishments of the recently completed track season, in which Kanelandâ€™s team finished second in the state, the Elburn Herald is pairing a Knights track personality with a storied history, and a recent graduate.]]></description>
		<wfw:commentRss>http://elburnherald.com/12639/2010/08/13/track-roundtable-baron-valle-reflect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track Roundtable: Claypool talks with Markuson</title>
		<link>http://elburnherald.com/12415/2010/07/22/track-roundtable-claypool-talks-with-markuson/</link>
		<comments>http://elburnherald.com/12415/2010/07/22/track-roundtable-claypool-talks-with-markuson/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:32:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Mark claypool]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12415</guid>
		<description><![CDATA[To further commemorate the noteworthy accomplishments of the recently completed track season, in which Kanelandâ€™s team finished second in the state, the Elburn Herald is pairing a Knights track personality from years past, and an athlete who is a recent graduate.]]></description>
		<wfw:commentRss>http://elburnherald.com/12415/2010/07/22/track-roundtable-claypool-talks-with-markuson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dyer excels in 4 events</title>
		<link>http://elburnherald.com/12225/2010/07/15/dyer-excels-in-4-events/</link>
		<comments>http://elburnherald.com/12225/2010/07/15/dyer-excels-in-4-events/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:42:30 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Nathan Dyer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12225</guid>
		<description><![CDATA[Nathan Dyer of Virgil competed last week in the Regional Jr. Olympics in Indianapolis. ]]></description>
		<wfw:commentRss>http://elburnherald.com/12225/2010/07/15/dyer-excels-in-4-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local boy goes National</title>
		<link>http://elburnherald.com/12073/2010/07/08/local-boy-goes-national/</link>
		<comments>http://elburnherald.com/12073/2010/07/08/local-boy-goes-national/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:00:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Nathan Dyer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12073</guid>
		<description><![CDATA[Nathan Dyer, 14, competed in the State Jr. Olympics on June 19-20 and took first place in javelin, second place in shot put, third place in high jump and second place in discus. ]]></description>
		<wfw:commentRss>http://elburnherald.com/12073/2010/07/08/local-boy-goes-national/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-WSC, team awards handed out at KHS</title>
		<link>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/</link>
		<comments>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:28:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Amy Fabrizius]]></category>
		<category><![CDATA[Andie Bruce]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brittany Davis]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Danielle McCormack]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Elizabeth Eckert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jake Fiedler]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Jordan Hester]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kristen Stralka]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Natalie Swieca]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Samantha Hansen]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sophie Blank]]></category>
		<category><![CDATA[Steve Colombe]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11622</guid>
		<description><![CDATA[KANELANDâ€”Kaneland High School dished out end of the year and spring speason sports awards last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights boys track makes mark on Charleston</title>
		<link>http://elburnherald.com/11512/2010/06/03/knights-boys-track-makes-mark-on-charleston/</link>
		<comments>http://elburnherald.com/11512/2010/06/03/knights-boys-track-makes-mark-on-charleston/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:24:13 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11512</guid>
		<description><![CDATA[Followers of KHS track maybe have seen a boys track roster for the ages in 2010.
	Actually, judging by the second-place team finish at Friday and Saturdayâ€™s Class 2A Boys Track State Finals at Eastern Illinois University, thereâ€™s no â€œmayâ€ about it.]]></description>
		<wfw:commentRss>http://elburnherald.com/11512/2010/06/03/knights-boys-track-makes-mark-on-charleston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track takes Sterling Sectional; 11 events to State</title>
		<link>http://elburnherald.com/11471/2010/05/27/boys-track-takes-sterling-sectional-11-events-to-state/</link>
		<comments>http://elburnherald.com/11471/2010/05/27/boys-track-takes-sterling-sectional-11-events-to-state/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Andy Drendel]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11471</guid>
		<description><![CDATA[STERLINGâ€”Kaneland boys track isn't just getting hot at the right time, it's smokin'.]]></description>
		<wfw:commentRss>http://elburnherald.com/11471/2010/05/27/boys-track-takes-sterling-sectional-11-events-to-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Andrews, Markuson, Sinon finish WSC boys track action with flourish</title>
		<link>http://elburnherald.com/11282/2010/05/20/andrews-markuson-sinon-finish-wsc-boys-track-action-with-flourish/</link>
		<comments>http://elburnherald.com/11282/2010/05/20/andrews-markuson-sinon-finish-wsc-boys-track-action-with-flourish/#comments</comments>
		<pubDate>Thu, 20 May 2010 06:01:20 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Taylor Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11282</guid>
		<description><![CDATA[GENEVAâ€”Kaneland boys track ended its Western Sun Conference tenure on a nice note this past Friday in Geneva.]]></description>
		<wfw:commentRss>http://elburnherald.com/11282/2010/05/20/andrews-markuson-sinon-finish-wsc-boys-track-action-with-flourish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Track nabs 2nd at Kane County Invite</title>
		<link>http://elburnherald.com/11120/2010/05/13/boys-track-nabs-2nd-at-kane-county-invite/</link>
		<comments>http://elburnherald.com/11120/2010/05/13/boys-track-nabs-2nd-at-kane-county-invite/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:24:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Taylor Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11120</guid>
		<description><![CDATA[KANELANDâ€”It was cold and windy, but Knights boys track managed to leave all but one team in its collective dust on Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/11120/2010/05/13/boys-track-nabs-2nd-at-kane-county-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights boys track outlasts Sycamore, Yorkville</title>
		<link>http://elburnherald.com/10975/2010/05/06/knights-boys-track-outlasts-sycamore-yorkville/</link>
		<comments>http://elburnherald.com/10975/2010/05/06/knights-boys-track-outlasts-sycamore-yorkville/#comments</comments>
		<pubDate>Thu, 06 May 2010 17:00:12 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10975</guid>
		<description><![CDATA[SYCAMOREâ€”Knights boys track looks like a force to be reckoned with as the regular season winds down.]]></description>
		<wfw:commentRss>http://elburnherald.com/10975/2010/05/06/knights-boys-track-outlasts-sycamore-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track excels at Peterson Prep 2010</title>
		<link>http://elburnherald.com/10833/2010/04/29/boys-track-excels-at-peterson-prep-2010/</link>
		<comments>http://elburnherald.com/10833/2010/04/29/boys-track-excels-at-peterson-prep-2010/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:09:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10833</guid>
		<description><![CDATA[KANELANDâ€”Knights boys track is performing at a high level at this seasonâ€™s juncture, judging by Saturdayâ€™s home meeting and Tuesday conference action.]]></description>
		<wfw:commentRss>http://elburnherald.com/10833/2010/04/29/boys-track-excels-at-peterson-prep-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ottawa Invite canâ€™t humble Kaneland boys track</title>
		<link>http://elburnherald.com/10730/2010/04/22/ottawa-invite-can%e2%80%99t-humble-kaneland-boys-track/</link>
		<comments>http://elburnherald.com/10730/2010/04/22/ottawa-invite-can%e2%80%99t-humble-kaneland-boys-track/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:05:08 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10730</guid>
		<description><![CDATA[KANELANDâ€”What better way to let a future conference rival know whoâ€™s king of the track than to show them a year early.]]></description>
		<wfw:commentRss>http://elburnherald.com/10730/2010/04/22/ottawa-invite-can%e2%80%99t-humble-kaneland-boys-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys hit outdoor track running</title>
		<link>http://elburnherald.com/10622/2010/04/15/knight-boys-hit-outdoor-track-running/</link>
		<comments>http://elburnherald.com/10622/2010/04/15/knight-boys-hit-outdoor-track-running/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:00:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10622</guid>
		<description><![CDATA[KANELANDâ€”Kaneland got its outdoor track season off to a suitable start, finishing fifth in the East Moline United Township Boys Kiwanis Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/10622/2010/04/15/knight-boys-hit-outdoor-track-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spitzzeri stars for Valparaiso</title>
		<link>http://elburnherald.com/10508/2010/04/08/spitzzeri-stars-for-valparaiso/</link>
		<comments>http://elburnherald.com/10508/2010/04/08/spitzzeri-stars-for-valparaiso/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:30:24 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Joe Spitzzeri]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10508</guid>
		<description><![CDATA[The Valparaiso menâ€™s track team competed at the DePauw Invitational in Greencastle, Ind., and took seventh place with 57 team points on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/10508/2010/04/08/spitzzeri-stars-for-valparaiso/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track looks to top themselves</title>
		<link>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/</link>
		<comments>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Ben Nelson]]></category>
		<category><![CDATA[Ben Sommers]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Carlos Hufshlag]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Chase Borneman]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Evan Dukes]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[George WIlson]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jay Markuson]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Jimmy Lagness]]></category>
		<category><![CDATA[Jimmy Merletti]]></category>
		<category><![CDATA[Joe Cozzi]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Justin Phillips]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kevin Hodge]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Wagner]]></category>
		<category><![CDATA[Liam Mulloy]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Lukas Liebich]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Matt Swift]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nicholas Wieglos]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Ryan Euting]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thanasi Pesmajoglou]]></category>
		<category><![CDATA[Thomas King]]></category>
		<category><![CDATA[Tom Chidester]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Anderson]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10289</guid>
		<description><![CDATA[Maple Parkâ€”Can the Kaneland High School boys track roster top last yearâ€™s exceptional finish?]]></description>
		<wfw:commentRss>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS boys track sets team mark at Byron</title>
		<link>http://elburnherald.com/10149/2010/03/18/khs-boys-track-sets-team-mark-at-byron/</link>
		<comments>http://elburnherald.com/10149/2010/03/18/khs-boys-track-sets-team-mark-at-byron/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:52:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10149</guid>
		<description><![CDATA[Kaneland boys track had itself a productive indoor meet in Byron on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/10149/2010/03/18/khs-boys-track-sets-team-mark-at-byron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight Sinon hits North Carolina for Nationals</title>
		<link>http://elburnherald.com/4455/2009/07/01/knight-sinon-hits-north-carolina-for-nationals/</link>
		<comments>http://elburnherald.com/4455/2009/07/01/knight-sinon-hits-north-carolina-for-nationals/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:46:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nick Sinon]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=4455</guid>
		<description><![CDATA[In some cases, participating in a national showcase with elite high school track stars would be cause for extreme intimidation.]]></description>
		<wfw:commentRss>http://elburnherald.com/4455/2009/07/01/knight-sinon-hits-north-carolina-for-nationals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loganâ€™s Run</title>
		<link>http://elburnherald.com/3843/2009/06/04/logan%e2%80%99s-run/</link>
		<comments>http://elburnherald.com/3843/2009/06/04/logan%e2%80%99s-run/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:35:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Phil Christensen]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3843</guid>
		<description><![CDATA[This past weekend, Kaneland High School junior Logan Markuson lept right over hurdles and into the IHSA State record books.]]></description>
		<wfw:commentRss>http://elburnherald.com/3843/2009/06/04/logan%e2%80%99s-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track crowned Sectional champs, send vanload to State</title>
		<link>http://elburnherald.com/3689/2009/05/28/boys-track-crowned-sectional-champs-send-vanload-to-state/</link>
		<comments>http://elburnherald.com/3689/2009/05/28/boys-track-crowned-sectional-champs-send-vanload-to-state/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:08:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3689</guid>
		<description><![CDATA[Before the season, boys track coach Eric Baron had a good feeling about his team's chances this season.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3689/2009/05/28/boys-track-crowned-sectional-champs-send-vanload-to-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leveling the playing field</title>
		<link>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/</link>
		<comments>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:01:01 +0000</pubDate>
		<dc:creator>Lynn Meredith</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Charlie McCormick]]></category>
		<category><![CDATA[Cheryl Krauspe]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3590</guid>
		<description><![CDATA[To put Kaneland on a more equal playing field, the district is considering becoming part of a new conference.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland boys anticipate sectional</title>
		<link>http://elburnherald.com/3538/2009/05/21/kaneland-boys-anticipate-sectional/</link>
		<comments>http://elburnherald.com/3538/2009/05/21/kaneland-boys-anticipate-sectional/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:57 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Nick Dunetman]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Robbie Bieritz]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3538</guid>
		<description><![CDATA[Kaneland saw plenty of top finishers as it prepares for the important Freeport Sectional this Friday, May 22.]]></description>
		<wfw:commentRss>http://elburnherald.com/3538/2009/05/21/kaneland-boys-anticipate-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland boys get fifth at Kane Co.</title>
		<link>http://elburnherald.com/3422/2009/05/14/kaneland-boys-get-fifth-at-kane-co/</link>
		<comments>http://elburnherald.com/3422/2009/05/14/kaneland-boys-get-fifth-at-kane-co/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:02:23 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Nick Sinon]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3422</guid>
		<description><![CDATA[Boys track took to the track at West Aurora High School for the Kane County Mee,t now in its 10th decade.]]></description>
		<wfw:commentRss>http://elburnherald.com/3422/2009/05/14/kaneland-boys-get-fifth-at-kane-co/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC seeing last days?</title>
		<link>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/</link>
		<comments>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:00:09 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3416</guid>
		<description><![CDATA[In late-April, Kaneland met with 11 other schools to draw up plans for a new 12-team conference that would kick off in the fall of 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Track makes presence felt at Seegers, finishes 2nd at Yorkville</title>
		<link>http://elburnherald.com/3242/2009/05/07/boys-track-makes-presence-felt-at-seegers-finishes-2nd-at-yorkville/</link>
		<comments>http://elburnherald.com/3242/2009/05/07/boys-track-makes-presence-felt-at-seegers-finishes-2nd-at-yorkville/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:28:52 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3242</guid>
		<description><![CDATA[Knights boys track finished an exceptional second place in the 11-team Seegers Track and Field Classic at Sycamore on Friday evening.]]></description>
		<wfw:commentRss>http://elburnherald.com/3242/2009/05/07/boys-track-makes-presence-felt-at-seegers-finishes-2nd-at-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take Peterson Prep crown, stop challengers in DeKalb</title>
		<link>http://elburnherald.com/3043/2009/04/30/knights-take-peterson-prep-crown-stop-challengers-in-dekalb/</link>
		<comments>http://elburnherald.com/3043/2009/04/30/knights-take-peterson-prep-crown-stop-challengers-in-dekalb/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:57:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Taylor Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3043</guid>
		<description><![CDATA[Kaneland wasted no time impressing faithful fans at the Peterson Prep on Saturday, and continued the top-notch effort on Tuesday in familiar territory.]]></description>
		<wfw:commentRss>http://elburnherald.com/3043/2009/04/30/knights-take-peterson-prep-crown-stop-challengers-in-dekalb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights leap to second place at Ottawa</title>
		<link>http://elburnherald.com/2836/2009/04/23/knights-leap-to-second-place-at-ottawa/</link>
		<comments>http://elburnherald.com/2836/2009/04/23/knights-leap-to-second-place-at-ottawa/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 02:30:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Taylor Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2836</guid>
		<description><![CDATA[Saturday brought Kaneland boys track to its usual mid-April stop: the Ottawa ABC Invite. Kaneland's success was as easy as that in certain events.]]></description>
		<wfw:commentRss>http://elburnherald.com/2836/2009/04/23/knights-leap-to-second-place-at-ottawa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS boys track off to quick outdoor start</title>
		<link>http://elburnherald.com/2638/2009/04/16/khs-boys-track-off-to-quick-outdoor-start/</link>
		<comments>http://elburnherald.com/2638/2009/04/16/khs-boys-track-off-to-quick-outdoor-start/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 01:30:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Jemmar Parenas]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Taylor Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2638</guid>
		<description><![CDATA[Coach Eric Baron's boys track team is performing about as well as expected.
Luckily for the black-and-white clad Knights, that's pretty good.]]></description>
		<wfw:commentRss>http://elburnherald.com/2638/2009/04/16/khs-boys-track-off-to-quick-outdoor-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS track hits Bloomington</title>
		<link>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/</link>
		<comments>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:49:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2311</guid>
		<description><![CDATA[At the Illinois Prep Top Times Indoor Classic in Bloomington, Kaneland's presence was felt in a number of events.]]></description>
		<wfw:commentRss>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Sports Preview: Fully loaded: Kaneland boys track brings the talent</title>
		<link>http://elburnherald.com/2139/2009/03/26/spring-sports-preview-fully-loaded-kaneland-boys-track-brings-the-talent/</link>
		<comments>http://elburnherald.com/2139/2009/03/26/spring-sports-preview-fully-loaded-kaneland-boys-track-brings-the-talent/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:38:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Eric Dratnol]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Phil Christensen]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2139</guid>
		<description><![CDATA[Fourth-year head coach Eric Baron is happy where things are at with boys track.
	â€œWeâ€™re ahead of where weâ€™ve been since Iâ€™ve been here. We are as deep and as good as weâ€™ve been in awhile,â€ Baron said.]]></description>
		<wfw:commentRss>http://elburnherald.com/2139/2009/03/26/spring-sports-preview-fully-loaded-kaneland-boys-track-brings-the-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relay roundup</title>
		<link>http://elburnherald.com/1945/2009/03/19/relay-roundup/</link>
		<comments>http://elburnherald.com/1945/2009/03/19/relay-roundup/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:20:56 +0000</pubDate>
		<dc:creator>Mary Herra</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1945</guid>
		<description><![CDATA[Boys and girls track results from the Byron Invitational March 14, 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/1945/2009/03/19/relay-roundup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drendel gets due; KHS mainstay inducted into coachesâ€™ hall of fame</title>
		<link>http://elburnherald.com/329/2009/01/25/drendel-gets-due-khs-mainstay-inducted-into-coaches%e2%80%99-hall-of-fame/</link>
		<comments>http://elburnherald.com/329/2009/01/25/drendel-gets-due-khs-mainstay-inducted-into-coaches%e2%80%99-hall-of-fame/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 20:20:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Barney Callaghan]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Illinois Track and Cross Country Coaches Hall of Fame]]></category>
		<category><![CDATA[Joe Thorgesen]]></category>
		<category><![CDATA[Kaneland High School]]></category>
		<category><![CDATA[Matt Smith]]></category>
		<category><![CDATA[Ralph Drendel]]></category>
		<category><![CDATA[Randy Olesen]]></category>
		<category><![CDATA[Robby Bieritz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/beta/?p=329</guid>
		<description><![CDATA[When asked to reflect on the recent honor bestowed upon him, former Kaneland track coach Ralph Drendel simply said, â€œIâ€™ve got a lot of Kaneland in my system.â€]]></description>
		<wfw:commentRss>http://elburnherald.com/329/2009/01/25/drendel-gets-due-khs-mainstay-inducted-into-coaches%e2%80%99-hall-of-fame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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