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	<title>Elburn Herald &#187; Sports</title>
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	<description>Over 100 Years of Dedicated Service</description>
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		<title>Road trip success</title>
		<link>http://elburnherald.com/29300/2013/04/29/road-trip-success/</link>
		<comments>http://elburnherald.com/29300/2013/04/29/road-trip-success/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:52:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29300</guid>
		<description><![CDATA[<strong>KHS girls track wins the day Monday at Bureau Valley</strong>
	KANELAND—With the Dixon Relays gone by the wayside and Kaneland girls track looking for more meets before the usual Kane County Meet excursion in late April, the Lady Knights found one on Monday in an unlikely location.]]></description>
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		<item>
		<title>Softball takes tussle with host Oswego</title>
		<link>http://elburnherald.com/29309/2013/04/29/softball-takes-tussle-with-host-oswego-3/</link>
		<comments>http://elburnherald.com/29309/2013/04/29/softball-takes-tussle-with-host-oswego-3/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:51:57 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>

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		<description><![CDATA[Kaneland—It seems par for the course that every week in the spring 2013 season shall bring with it postponement and cancellations.]]></description>
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		</item>
		<item>
		<title>Softball takes tussle with host Oswego</title>
		<link>http://elburnherald.com/29302/2013/04/29/softball-takes-tussle-with-host-oswego-2/</link>
		<comments>http://elburnherald.com/29302/2013/04/29/softball-takes-tussle-with-host-oswego-2/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:51:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29302</guid>
		<description><![CDATA[Kaneland—It seems par for the course that every week in the spring 2013 season shall bring with it postponement and cancellations.]]></description>
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		</item>
		<item>
		<title>Softball takes tussle with host Oswego</title>
		<link>http://elburnherald.com/29299/2013/04/29/softball-takes-tussle-with-host-oswego/</link>
		<comments>http://elburnherald.com/29299/2013/04/29/softball-takes-tussle-with-host-oswego/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:48:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29299</guid>
		<description><![CDATA[Kaneland—It seems par for the course that every week in the spring 2013 season shall bring with it postponement and cancellations.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soccer solves IMSA</title>
		<link>http://elburnherald.com/29298/2013/04/29/soccer-solves-imsa/</link>
		<comments>http://elburnherald.com/29298/2013/04/29/soccer-solves-imsa/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:47:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29298</guid>
		<description><![CDATA[KANELAND—After a Thursday conference tilt against Sycamore was postponed due to torrential rainfall, the Lady Knights soccer crew made up for lost scoring time on Saturday in Aurora on the home grounds of Illinois Math and Science Academy.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS boys track defends its turf</title>
		<link>http://elburnherald.com/29315/2013/04/29/khs-boys-track-defends-its-turf/</link>
		<comments>http://elburnherald.com/29315/2013/04/29/khs-boys-track-defends-its-turf/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 06:00:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29315</guid>
		<description><![CDATA[Boys track team dominant Saturday at Peterson Prep]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS takes 2nd at Jenni’s ABC meet</title>
		<link>http://elburnherald.com/29230/2013/04/18/khs-takes-2nd-at-jennis-abc-meet/</link>
		<comments>http://elburnherald.com/29230/2013/04/18/khs-takes-2nd-at-jennis-abc-meet/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:50 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29230</guid>
		<description><![CDATA[KANELAND—What happens when you can’t get a grasp on your ABC’s?

	Keep trying.

	Kaneland girls track squad was able to take to the frigid grounds at Peterson Field for the annual Jenni’s ABC Meet on Saturday.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS basbeball team faces reduced schedule</title>
		<link>http://elburnherald.com/29229/2013/04/18/khs-basbeball-team-faces-reduced-schedule/</link>
		<comments>http://elburnherald.com/29229/2013/04/18/khs-basbeball-team-faces-reduced-schedule/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:45 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29229</guid>
		<description><![CDATA[<strong>Knights down DeKalb in only completed game of week</strong>
	Kaneland—The weather has proved to be the toughest opponent for the Kaneland varsity baseball team.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifth Third Bank Ballpark to host sports card, memorabilia show</title>
		<link>http://elburnherald.com/29221/2013/04/18/fifth-third-bank-ballpark-to-host-sports-card-memorabilia-show-2/</link>
		<comments>http://elburnherald.com/29221/2013/04/18/fifth-third-bank-ballpark-to-host-sports-card-memorabilia-show-2/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:35 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kane County Cougars]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29221</guid>
		<description><![CDATA[GENEVA—Fifth Third Bank Ballpark, home of the Kane County Cougars, will host the “Take Me Out to the Card Show” trading card and sports memorabilia event, scheduled for Saturday, April 27, from 9 a.m. to 3 p.m.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tight contest goes Lady Knights’ Way</title>
		<link>http://elburnherald.com/29228/2013/04/18/tight-contest-goes-lady-knights-way/</link>
		<comments>http://elburnherald.com/29228/2013/04/18/tight-contest-goes-lady-knights-way/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29228</guid>
		<description><![CDATA[<strong>Heimerdinger hit wins it in bottom of 7th against Sycamore</strong>
	KANELAND—Looks like three cancellations this past week just delayed the inevitable.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soccer bests NIB12 rivals</title>
		<link>http://elburnherald.com/29225/2013/04/18/soccer-bests-nib12-rivals/</link>
		<comments>http://elburnherald.com/29225/2013/04/18/soccer-bests-nib12-rivals/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29225</guid>
		<description><![CDATA[KANELAND—KHS soccer picked up a much-welcomed conference win last Thursday against Rochelle, and added to the win column with another conference victory Tuesday at Yorkville.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track take 2nd in Ottawa</title>
		<link>http://elburnherald.com/29215/2013/04/18/boys-track-take-2nd-in-ottawa/</link>
		<comments>http://elburnherald.com/29215/2013/04/18/boys-track-take-2nd-in-ottawa/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:13 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29215</guid>
		<description><![CDATA[OTTAWA—It was easy as ABC for Kaneland boys track on Saturday during the Ottawa ABC Invite.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wasco softball league hosts competition</title>
		<link>http://elburnherald.com/29213/2013/04/18/wasco-softball-league-hosts-competition/</link>
		<comments>http://elburnherald.com/29213/2013/04/18/wasco-softball-league-hosts-competition/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:10 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29213</guid>
		<description><![CDATA[WASCO—Wasco Girls Fastpitch and Elite Sports Training Center will host a free Major League Baseball Pitch, Hit &#038; Run Competition for area youth on Saturday, April 27, at noon at Poynor Park, St. Charles.]]></description>
		<wfw:commentRss>http://elburnherald.com/29213/2013/04/18/wasco-softball-league-hosts-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big win, small margin</title>
		<link>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/</link>
		<comments>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:59:28 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Allie Heinzer]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Olivia Galor]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Ticker]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29068</guid>
		<description><![CDATA[KHS earns slim team win at home meet by Mike Slodki KANELAND—There’s nothing like seeing what you’re made of on your home track. Kaneland girls track has a lot of substance and talent, based on the first-place output at the annual Jill Holmes Invite on Saturday. The 160.5-point output from the Lady Knights beat Northern [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready for more</title>
		<link>http://elburnherald.com/29060/2013/04/11/ready-for-more/</link>
		<comments>http://elburnherald.com/29060/2013/04/11/ready-for-more/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:51:51 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Elburn]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Casey Crosby]]></category>
		<category><![CDATA[Ticker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29060</guid>
		<description><![CDATA[Photo: Casey Crosby fires a pitch from the mound in 2012 action as a member of the Toledo Mud Hens. Photo courtesy of Toledo Mud Hens First big-league start whets Crosby’s appetite by Mike Sandrolini ELBURN—Casey Crosby certainly didn’t mind an unexpected change of plans late last May that got him to “The Show,” aka, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Softball returns to regular action</title>
		<link>http://elburnherald.com/29058/2013/04/11/softball-returns-to-regular-action/</link>
		<comments>http://elburnherald.com/29058/2013/04/11/softball-returns-to-regular-action/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:48:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Softball]]></category>
		<category><![CDATA[Anissa Becker]]></category>
		<category><![CDATA[Brian Willis]]></category>
		<category><![CDATA[Ellissa Eckert]]></category>
		<category><![CDATA[Lanie Callaghan]]></category>
		<category><![CDATA[Meg Cohrs]]></category>
		<category><![CDATA[Paige Kuefler]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29058</guid>
		<description><![CDATA[Following weather delays and road trip, KHS finds consistency by Mike Slodki KANELAND—It was good to finally take to the softball diamond on Illinois soil. The experience on Thursday was made even better with a handy win. With Ellissa Eckert’s effort on the mound and key hitting in scoring position, the Lady Knights beat the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos: Kaneland vs. Sterling April 6</title>
		<link>http://elburnherald.com/29041/2013/04/11/photos-kaneland-vs-sterling-april-9/</link>
		<comments>http://elburnherald.com/29041/2013/04/11/photos-kaneland-vs-sterling-april-9/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:42:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29041</guid>
		<description><![CDATA[[button color="blue" link="http://elburnherald.com/?p=29039"]Back to article[/button]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See-saw start to season</title>
		<link>http://elburnherald.com/29039/2013/04/11/see-saw-start-to-season/</link>
		<comments>http://elburnherald.com/29039/2013/04/11/see-saw-start-to-season/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:20:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Anthony Holubecki]]></category>
		<category><![CDATA[Brian Aversa]]></category>
		<category><![CDATA[Curtis Thorson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Josh Cohrs]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Nick Stahl]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29039</guid>
		<description><![CDATA[[button color="blue" link="http://elburnherald.com/29041/2013/04/18/photos-kaneland-vs-sterling-april-9/2/"]View Photos[/button] After rough start, Knights baseball wins 4 of last 5 by Mike Slodki KANELAND—It’s a case of slowly but surely for the boys in black. After dropping its first five games of the year in Cardinals territory, the KHS baseball lineup may find its footing just yet. The Knights won four [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A week of firsts</title>
		<link>http://elburnherald.com/29036/2013/04/11/a-week-of-firsts/</link>
		<comments>http://elburnherald.com/29036/2013/04/11/a-week-of-firsts/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:18:34 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Kiandra Powell]]></category>
		<category><![CDATA[Scott Parillo]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29036</guid>
		<description><![CDATA[Kaneland soccer scores first goal, earns first win of season by Mike Slodki Kaneland—By the looks of it, the Kaneland Lady Knights will play teams quite tough in 2013. The only question is whether or not wins will come as frequent as they’d like considering the heightened competition. Coming in to the West Aurora Blackhawk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East Moline momentum</title>
		<link>http://elburnherald.com/29051/2013/04/11/east-moline-momentum/</link>
		<comments>http://elburnherald.com/29051/2013/04/11/east-moline-momentum/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 06:00:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[JR Vest]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>
		<category><![CDATA[Stephen McCracken]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29051</guid>
		<description><![CDATA[First-ever win at traditional outdoor opener for boys track By Mike Slodki Kaneland—For the talent pool near the Quad Cities, to take the unofficial opener of the 2013 outdoor season is a big deal for the Knights track roster. The 12-team gathering saw Kaneland score 260 team points on Saturday in the UTHS Boys Kiwanis [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball sees rough beginning on Missouri trail</title>
		<link>http://elburnherald.com/28876/2013/04/04/baseball-sees-rough-beginning-on-missouri-trail/</link>
		<comments>http://elburnherald.com/28876/2013/04/04/baseball-sees-rough-beginning-on-missouri-trail/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:21:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Blake Sowell]]></category>
		<category><![CDATA[Brian Aversa]]></category>
		<category><![CDATA[Curtis Thorson]]></category>
		<category><![CDATA[Joe Komel]]></category>
		<category><![CDATA[Josh Cohrs]]></category>
		<category><![CDATA[Kyle Pollastrini]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Nick Stahl]]></category>
		<category><![CDATA[Tyler Bellock]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28876</guid>
		<description><![CDATA[KANELAND—Much like the Cubs going into Cardinals territory, there existed little welcome for the Chicago-area Kaneland Knights baseball squad (0-5).]]></description>
		<wfw:commentRss>http://elburnherald.com/28876/2013/04/04/baseball-sees-rough-beginning-on-missouri-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights start season out of state</title>
		<link>http://elburnherald.com/28861/2013/04/04/lady-knights-start-season-out-of-state/</link>
		<comments>http://elburnherald.com/28861/2013/04/04/lady-knights-start-season-out-of-state/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:18:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28861</guid>
		<description><![CDATA[Kaneland—Dealing with numerous cancellations locally, the Kaneland softball squad managed to get to another state to play its initial slate of games over spring break.
]]></description>
		<wfw:commentRss>http://elburnherald.com/28861/2013/04/04/lady-knights-start-season-out-of-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifth Third Bank Ballpark to host sports card, memorabilia show</title>
		<link>http://elburnherald.com/28862/2013/04/04/fifth-third-bank-ballpark-to-host-sports-card-memorabilia-show/</link>
		<comments>http://elburnherald.com/28862/2013/04/04/fifth-third-bank-ballpark-to-host-sports-card-memorabilia-show/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:18:04 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kane County Cougars]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28862</guid>
		<description><![CDATA[	GENEVA—Fifth Third Bank Ballpark, home of the Kane County Cougars, will host the “Take Me Out to the Card Show” trading card and sports memorabilia event, scheduled for Saturday, April 27, from 9 a.m. to 3 p.m.]]></description>
		<wfw:commentRss>http://elburnherald.com/28862/2013/04/04/fifth-third-bank-ballpark-to-host-sports-card-memorabilia-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuck by Barbs</title>
		<link>http://elburnherald.com/28863/2013/04/04/stuck-by-barbs/</link>
		<comments>http://elburnherald.com/28863/2013/04/04/stuck-by-barbs/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:17:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Courtney Diddell]]></category>
		<category><![CDATA[Gabby Cano]]></category>
		<category><![CDATA[Heather Ortiz]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Kiandra Powell]]></category>
		<category><![CDATA[Scott Parillo]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28863</guid>
		<description><![CDATA[<strong>Season opener sees Lady Knights stifled in Maple Park</strong>
	KANELAND—After all the cancellations and scheduling switches, the Lady Knights’ soccer roster was ready for action.]]></description>
		<wfw:commentRss>http://elburnherald.com/28863/2013/04/04/stuck-by-barbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying on track</title>
		<link>http://elburnherald.com/28864/2013/04/04/staying-on-track/</link>
		<comments>http://elburnherald.com/28864/2013/04/04/staying-on-track/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:11:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Skip Stolley]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28864</guid>
		<description><![CDATA[<strong>Renowned track coach hopes area can become a hub for big meets</strong>
	ELBURN—One of the most successful and innovative cross country/track and field coaches in the country just might be your next door neighbor.]]></description>
		<wfw:commentRss>http://elburnherald.com/28864/2013/04/04/staying-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watson hits Hall of Fame</title>
		<link>http://elburnherald.com/28834/2013/03/29/watson-hits-hall-of-fame/</link>
		<comments>http://elburnherald.com/28834/2013/03/29/watson-hits-hall-of-fame/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 06:10:05 +0000</pubDate>
		<dc:creator>Susan ONeill</dc:creator>
				<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Don Watson]]></category>
		<category><![CDATA[Pattie Patterman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28834</guid>
		<description><![CDATA[<strong>Local sports writer to be inducted into Kaneland Hall of Fame</strong>
	KANELAND—Don Watson will be inducted into the Kaneland Hall of Fame this spring as a “Friend of Kaneland.” ]]></description>
		<wfw:commentRss>http://elburnherald.com/28834/2013/03/29/watson-hits-hall-of-fame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Girls track makes case at IWU</title>
		<link>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/</link>
		<comments>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:37:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28786</guid>
		<description><![CDATA[<strong>Illinois Top Times outing sees 11th-place finish for indoor</strong>
	KANELAND—The Illinois Indoor Track Championship Top Times Track and Field held on Saturday marks the unofficial state meet for indoor track competition.]]></description>
		<wfw:commentRss>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight coach Johnson named IBCA All-Star coach</title>
		<link>http://elburnherald.com/28784/2013/03/28/knight-coach-johnson-named-ibca-all-star-coach/</link>
		<comments>http://elburnherald.com/28784/2013/03/28/knight-coach-johnson-named-ibca-all-star-coach/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:21:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Brian Johnson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28784</guid>
		<description><![CDATA[June</strong>
	KANELAND—In theory, you always have a chance to witness hoops talent up close as a basketball coach.]]></description>
		<wfw:commentRss>http://elburnherald.com/28784/2013/03/28/knight-coach-johnson-named-ibca-all-star-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track shows good timing</title>
		<link>http://elburnherald.com/28785/2013/03/28/boys-track-shows-good-timing/</link>
		<comments>http://elburnherald.com/28785/2013/03/28/boys-track-shows-good-timing/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:20:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28785</guid>
		<description><![CDATA[<strong>Illinois Prep Top Times sees KHS 10th overall</strong>
	KANELAND—There’s something to be said for making the best of your surroundings.]]></description>
		<wfw:commentRss>http://elburnherald.com/28785/2013/03/28/boys-track-shows-good-timing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change coming to NIB-12</title>
		<link>http://elburnherald.com/28773/2013/03/28/change-coming-to-nib-12/</link>
		<comments>http://elburnherald.com/28773/2013/03/28/change-coming-to-nib-12/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:16:52 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28773</guid>
		<description><![CDATA[<strong>With Dukes, Bulldogs out, conference braintrust elects for smaller divisions</strong>]]></description>
		<wfw:commentRss>http://elburnherald.com/28773/2013/03/28/change-coming-to-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waubonsee’s Heiss inducted into NJCAA Hall of Fame</title>
		<link>http://elburnherald.com/28772/2013/03/28/waubonsees-heiss-inducted-into-njcaa-hall-of-fame/</link>
		<comments>http://elburnherald.com/28772/2013/03/28/waubonsees-heiss-inducted-into-njcaa-hall-of-fame/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:14:40 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Waubonsee Sports]]></category>
		<category><![CDATA[Dave Heiss]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28772</guid>
		<description><![CDATA[	Danville, ILL—Waubonsee Community College’s long-time head men’s basketball coach Dave Heiss was recently inducted into the NJCAA Basketball Hall of Fame at the Division II National Tournament Banquet.]]></description>
		<wfw:commentRss>http://elburnherald.com/28772/2013/03/28/waubonsees-heiss-inducted-into-njcaa-hall-of-fame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renaud of Sugar Grove named GLVC Pitcher of the Week</title>
		<link>http://elburnherald.com/28674/2013/03/23/renaud-of-sugar-grove-named-glvc-pitcher-of-the-week/</link>
		<comments>http://elburnherald.com/28674/2013/03/23/renaud-of-sugar-grove-named-glvc-pitcher-of-the-week/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 06:00:40 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Hometown]]></category>
		<category><![CDATA[Sugar Grove]]></category>
		<category><![CDATA[Kyle Renaud]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28674</guid>
		<description><![CDATA[ST. LOUIS—Kyle Renaud, a Sugar Grove resident and 2008 Kaneland High School graduate, was recently named Great Lakes Valley Conference’s Pitcher of the Week.]]></description>
		<wfw:commentRss>http://elburnherald.com/28674/2013/03/23/renaud-of-sugar-grove-named-glvc-pitcher-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sterling is gold for KHS boys</title>
		<link>http://elburnherald.com/28642/2013/03/21/sterling-is-gold-for-khs-boys/</link>
		<comments>http://elburnherald.com/28642/2013/03/21/sterling-is-gold-for-khs-boys/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:14:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Dalvell Triplett]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Tanner Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28642</guid>
		<description><![CDATA[<strong>Knights rule NIB-12 indoor track at Sterling</strong>
	kaneland—The Kaneland's boys track squad amassed 107 points by the end of Saturday's Northern Illinois Big XII Indoor conference meet housed by Sterling High School's Westwood track.]]></description>
		<wfw:commentRss>http://elburnherald.com/28642/2013/03/21/sterling-is-gold-for-khs-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor success</title>
		<link>http://elburnherald.com/28641/2013/03/21/indoor-success/</link>
		<comments>http://elburnherald.com/28641/2013/03/21/indoor-success/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:12:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28641</guid>
		<description><![CDATA[<strong>KHS girls track takes 2nd at NIB-12 indoor meet</strong>
	Kaneland—The number 100 has a nice round edge to it, especially when Kaneland girls track gets that edge.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weather delays season start</title>
		<link>http://elburnherald.com/28640/2013/03/21/weather-delays-season-start/</link>
		<comments>http://elburnherald.com/28640/2013/03/21/weather-delays-season-start/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:09:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28640</guid>
		<description><![CDATA[Kaneland—The cold and lingering snow forced Kaneland to cancel all outdoor sporting events through at least Saturday, March 23. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Return from state</title>
		<link>http://elburnherald.com/28658/2013/03/21/return-from-state/</link>
		<comments>http://elburnherald.com/28658/2013/03/21/return-from-state/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:08:54 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Middle School]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Jacob Shearer]]></category>
		<category><![CDATA[Luke Eggenberger]]></category>
		<category><![CDATA[Mitch Jones]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Trevor Jones]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28658</guid>
		<description><![CDATA[Five Kaneland Harter Middle School students qualified for IKWF State Wrestling Championship this year at the BMO center in Rockford, Ill.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cougars unveil new website, prepare for April 4 opener</title>
		<link>http://elburnherald.com/28657/2013/03/21/cougars-unveil-new-website-prepare-for-april-4-opener/</link>
		<comments>http://elburnherald.com/28657/2013/03/21/cougars-unveil-new-website-prepare-for-april-4-opener/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:07:45 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kane County Cougars]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28657</guid>
		<description><![CDATA[GENEVA—The Kane County Cougars organization has launched a re-designed website at <a href="http://kccougars.com" target="_blank">kccougars.com</a>.]]></description>
		<wfw:commentRss>http://elburnherald.com/28657/2013/03/21/cougars-unveil-new-website-prepare-for-april-4-opener/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland baseball, softball host poker fundraiser</title>
		<link>http://elburnherald.com/28656/2013/03/21/kaneland-baseball-softball-host-poker-fundraiser/</link>
		<comments>http://elburnherald.com/28656/2013/03/21/kaneland-baseball-softball-host-poker-fundraiser/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:05:56 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28656</guid>
		<description><![CDATA[Kaneland—The Elburn Community Center, 525 N. Main St., will be the site of a Kaneland High School baseball and softball program poker night on Friday, March 22.]]></description>
		<wfw:commentRss>http://elburnherald.com/28656/2013/03/21/kaneland-baseball-softball-host-poker-fundraiser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring training hitting, defensive fundamentals camp</title>
		<link>http://elburnherald.com/28655/2013/03/21/spring-training-hitting-defensive-fundamentals-camp/</link>
		<comments>http://elburnherald.com/28655/2013/03/21/spring-training-hitting-defensive-fundamentals-camp/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:05:06 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Brian Aversa]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28655</guid>
		<description><![CDATA[Kaneland—Any children between grades three and eight are invited to attend the Kaneland 2013 Spring Training Hitting and Defensive Fundamentals Camp.]]></description>
		<wfw:commentRss>http://elburnherald.com/28655/2013/03/21/spring-training-hitting-defensive-fundamentals-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Softball umpires needed for Wasco Girls Fastpitch</title>
		<link>http://elburnherald.com/28654/2013/03/21/softball-umpires-needed-for-wasco-girls-fastpitch/</link>
		<comments>http://elburnherald.com/28654/2013/03/21/softball-umpires-needed-for-wasco-girls-fastpitch/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:04:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28654</guid>
		<description><![CDATA[Wasco—Wasco Girls Fastpitch is now accepting applications for 10U and 12U umpires for the 2013 spring/summer softball season.  
]]></description>
		<wfw:commentRss>http://elburnherald.com/28654/2013/03/21/softball-umpires-needed-for-wasco-girls-fastpitch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights Wrestling Club sends pair to State</title>
		<link>http://elburnherald.com/28563/2013/03/14/knights-wrestling-club-sends-pair-to-state/</link>
		<comments>http://elburnherald.com/28563/2013/03/14/knights-wrestling-club-sends-pair-to-state/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:35:21 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28563</guid>
		<description><![CDATA[Kaneland—The Knights Wrestling Club (KWC)  capped off its season by sending two of its team members down to the state finals.
]]></description>
		<wfw:commentRss>http://elburnherald.com/28563/2013/03/14/knights-wrestling-club-sends-pair-to-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Swing shift &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28562/2013/03/14/swing-shift-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28562/2013/03/14/swing-shift-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:30:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Aversa]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28562</guid>
		<description><![CDATA[<strong>Kaneland nine ready to reach previous heights</strong>
	KANELAND—If Kaneland baseball has its way, the past stands to serve as the prologue to something bigger and better.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring journey &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28561/2013/03/14/spring-journey-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28561/2013/03/14/spring-journey-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:28:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Brian Willis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28561</guid>
		<description><![CDATA[<strong>Softball squad eyes extending goal beyond regional title</strong>
	Kaneland—With two-thirds of its Regional Championship lineup returning, the KHS softball team is preparing to show what it can do when Opening Day 2013 arrives. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Immense size, talent &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28560/2013/03/14/immense-size-talent-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28560/2013/03/14/immense-size-talent-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:26:15 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Eric Baron]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28560</guid>
		<description><![CDATA[<strong>Largest team in school history gears up for '13</strong>
	KANELAND—Kaneland High School boys track head coach Eric Baron has more reasons than ever before to feel good about his team’s prospects for the coming season.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back On ‘TRACK’ &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28559/2013/03/14/back-on-track-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28559/2013/03/14/back-on-track-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:20:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Doug Ecker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28559</guid>
		<description><![CDATA[KANELAND—For Kaneland girls track, each season is a like a new generation.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turning the corner kick 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28558/2013/03/14/turning-the-corner-kick-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28558/2013/03/14/turning-the-corner-kick-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:16:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Scott Parillo]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28558</guid>
		<description><![CDATA[<strong>After 4 trips to Regional finals, KHS looks to advance further</strong>
	Kaneland—For four consecutive years, the Kaneland Lady Knights soccer contingent has made it to the regional final match, only to lose to Crystal Lake Central in 2009 and 2012, and Rosary in 2010 and 2011.]]></description>
		<wfw:commentRss>http://elburnherald.com/28558/2013/03/14/turning-the-corner-kick-2013-spring-sports-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>re-’Fleck’-tions from a head coach</title>
		<link>http://elburnherald.com/28491/2013/03/08/re-fleck-tions-from-a-head-coach/</link>
		<comments>http://elburnherald.com/28491/2013/03/08/re-fleck-tions-from-a-head-coach/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:33:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[P.J. Fleck]]></category>
		<category><![CDATA[Tom Fedderly]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28491</guid>
		<description><![CDATA[<strong>KHS alum P.J. Fleck prepares for 1st season as head coach in major college football</strong>
	KANELAND—When asked about former Knight wideout P.J. Fleck, former assistant and current Kaneland High School head football coach Tom Fedderly said, "No one is going to outwork P.J."]]></description>
		<wfw:commentRss>http://elburnherald.com/28491/2013/03/08/re-fleck-tions-from-a-head-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Dudzinski named All-Patriot League</title>
		<link>http://elburnherald.com/28490/2013/03/08/dudzinski-named-all-patriot-league/</link>
		<comments>http://elburnherald.com/28490/2013/03/08/dudzinski-named-all-patriot-league/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:25:46 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Elburn]]></category>
		<category><![CDATA[Hometown]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28490</guid>
		<description><![CDATA[Worcester, Mass.—Holy Cross junior forward Dave Dudzinski, of Elburn, has been selected to the 2012-13 All-Patriot League second team in men’s basketball, as voted by the conference’s head coaches.]]></description>
		<wfw:commentRss>http://elburnherald.com/28490/2013/03/08/dudzinski-named-all-patriot-league/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Parillo makes the cut</title>
		<link>http://elburnherald.com/28489/2013/03/08/parillo-makes-the-cut/</link>
		<comments>http://elburnherald.com/28489/2013/03/08/parillo-makes-the-cut/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:25:07 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Anthony Parillo]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28489</guid>
		<description><![CDATA[Kaneland—Kaneland soccer standout Anthony Parillo was recently selected to be in a pool of 125 juniors who play high school soccer to participate in the All-American game Dec. 14, 2013, after their senior season in Philadelphia.]]></description>
		<wfw:commentRss>http://elburnherald.com/28489/2013/03/08/parillo-makes-the-cut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Softball umpires needed</title>
		<link>http://elburnherald.com/28488/2013/03/08/softball-umpires-needed/</link>
		<comments>http://elburnherald.com/28488/2013/03/08/softball-umpires-needed/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:24:34 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28488</guid>
		<description><![CDATA[Wasco—Wasco Girls Fastpitch is now accepting applications for 10U and 12U umpires for the 2013 spring/summer softball season.  ]]></description>
		<wfw:commentRss>http://elburnherald.com/28488/2013/03/08/softball-umpires-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thunder gives back</title>
		<link>http://elburnherald.com/28487/2013/03/08/thunder-gives-back/</link>
		<comments>http://elburnherald.com/28487/2013/03/08/thunder-gives-back/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:23:55 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28487</guid>
		<description><![CDATA[The Northern Illinois Thunder 18U and 16U softball teams came together at the Northern Illinois Food Bank to volunteer and separate food for the local food pantries.]]></description>
		<wfw:commentRss>http://elburnherald.com/28487/2013/03/08/thunder-gives-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cagers take 2nd place</title>
		<link>http://elburnherald.com/28486/2013/03/08/cagers-take-2nd-place/</link>
		<comments>http://elburnherald.com/28486/2013/03/08/cagers-take-2nd-place/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:22:50 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28486</guid>
		<description><![CDATA[The Kaneland Cagers 6 Black Team finished in second place in the Grayslake Youth Feeder Tournament on Feb. 23 and 24.]]></description>
		<wfw:commentRss>http://elburnherald.com/28486/2013/03/08/cagers-take-2nd-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Boys hoops&#8217; journey ends at Spartans&#8217; hand</title>
		<link>http://elburnherald.com/28485/2013/03/08/boys-hoops-journey-ends-at-spartans-hand/</link>
		<comments>http://elburnherald.com/28485/2013/03/08/boys-hoops-journey-ends-at-spartans-hand/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:08:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28485</guid>
		<description><![CDATA[<strong>Fourth quarter sees fortune upended in 11-point regional loss</strong>
	AURORA—If it weren't for a tough fourth quarter, Kaneland boys basketball could be talking about a regional final in Aurora.]]></description>
		<wfw:commentRss>http://elburnherald.com/28485/2013/03/08/boys-hoops-journey-ends-at-spartans-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conference Champs</title>
		<link>http://elburnherald.com/28395/2013/02/28/conference-champs/</link>
		<comments>http://elburnherald.com/28395/2013/02/28/conference-champs/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 16:02:13 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Dylan Vaca]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28395</guid>
		<description><![CDATA[AURORA—Kaneland closed out the regular season Friday with a big come-from-behind win over Rochelle to lock up the Northern Illinois Big 12 Conference Championship. The Knights followed that by opening the post season with a huge 39-point victory over host Illinois Math and Science Academy (IMSA).]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spring Training camps include Cougar alumni</title>
		<link>http://elburnherald.com/28394/2013/02/28/spring-training-camps-include-cougar-alumni/</link>
		<comments>http://elburnherald.com/28394/2013/02/28/spring-training-camps-include-cougar-alumni/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 15:58:38 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kane County Cougars]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28394</guid>
		<description><![CDATA[GENEVA—With warm thoughts of Major League Baseball spring training now underway, many former Kane County Cougars are gearing up for the 2013 season.
	Here’s a brief snapshot of Cougars alumni at various spring training sites.]]></description>
		<wfw:commentRss>http://elburnherald.com/28394/2013/02/28/spring-training-camps-include-cougar-alumni/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>IHSA changes pair of football rules</title>
		<link>http://elburnherald.com/28393/2013/02/28/ihsa-changes-pair-of-football-rules/</link>
		<comments>http://elburnherald.com/28393/2013/02/28/ihsa-changes-pair-of-football-rules/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 15:58:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28393</guid>
		<description><![CDATA[	Bloomington, ILL.—The Illinois High School Association (IHSA) Board of Directors met for its regularly scheduled meeting at the IHSA offices in Bloomington on Monday, where the board approved Advisory Committee Terms and Conditions recommendations from fall sports and activities. 
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>‘Dan’-ger Zone</title>
		<link>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/</link>
		<comments>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28318</guid>
		<description><![CDATA[<strong>Goress wins state title for 1st KHS wrestling crown in 20 years</strong>
	KANELAND—Kaneland last saw one of its wrestlers crowned an individual state champion before current KHS senior Dan Goress was born. ]]></description>
		<wfw:commentRss>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Heartbreak central</title>
		<link>http://elburnherald.com/28307/2013/02/21/heartbreak-central/</link>
		<comments>http://elburnherald.com/28307/2013/02/21/heartbreak-central/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:34:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28307</guid>
		<description><![CDATA[BURLINGTON—It was almost a comeback for the ages.

	Instead, it's a feeling of sadness that will last the offseason.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back on track</title>
		<link>http://elburnherald.com/28291/2013/02/21/back-on-track-2/</link>
		<comments>http://elburnherald.com/28291/2013/02/21/back-on-track-2/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:23:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28291</guid>
		<description><![CDATA[KANELAND—A trip to Dixon, Ill., was just what the doctor ordered.

	After a five-game losing streak that would make anyone ill, the Knight boys hoops squad traveled to their Northern Illinois Big XII crossover rival and beat the host Dukes by a final of 76-62 on Saturday.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball career goes to the next level</title>
		<link>http://elburnherald.com/28273/2013/02/21/baseball-career-goes-to-the-next-level/</link>
		<comments>http://elburnherald.com/28273/2013/02/21/baseball-career-goes-to-the-next-level/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:13:20 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Blake Sowell]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28273</guid>
		<description><![CDATA[Kaneland—KHS senior pitcher Blake Sowell on Feb. 14 signed a letter of intent, accepting an athletic scholarship to play baseball for the Clarke University Crusaders.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ozzie’s Home Run, Walk 5K set for May 18</title>
		<link>http://elburnherald.com/28188/2013/02/17/ozzies-home-run-walk-5k-set-for-may-18/</link>
		<comments>http://elburnherald.com/28188/2013/02/17/ozzies-home-run-walk-5k-set-for-may-18/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 06:00:20 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kane County Cougars]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28188</guid>
		<description><![CDATA[GENEVA—The Kane County Cougars organization will host the 2nd annual Ozzie’s Home Run and Walk 5K on Saturday, May 18, at 8 a.m.]]></description>
		<wfw:commentRss>http://elburnherald.com/28188/2013/02/17/ozzies-home-run-walk-5k-set-for-may-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Points taken</title>
		<link>http://elburnherald.com/28224/2013/02/14/points-taken/</link>
		<comments>http://elburnherald.com/28224/2013/02/14/points-taken/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:41:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28224</guid>
		<description><![CDATA[<strong>Three wrestlers punch State ticket</strong>
	KANELAND—It wasn't 1994 or 2012 levels, but the KHS wrestling squad will take the sectional output.]]></description>
		<wfw:commentRss>http://elburnherald.com/28224/2013/02/14/points-taken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS stifles Sandwich in first-round action</title>
		<link>http://elburnherald.com/28193/2013/02/14/khs-stifles-sandwich-in-first-round-action/</link>
		<comments>http://elburnherald.com/28193/2013/02/14/khs-stifles-sandwich-in-first-round-action/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:32:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Emma Bradford]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28193</guid>
		<description><![CDATA[<strong>O'Herron outscores Indians by lonesome in 50-14 result</strong>
	BURLINGTON—You wouldn't know the Kaneland Lady Knights had a week-long layoff by Tuesday night's regional performance.

	It turns out Sandwich High School didn't know what hit it after Tuesday night.]]></description>
		<wfw:commentRss>http://elburnherald.com/28193/2013/02/14/khs-stifles-sandwich-in-first-round-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NFHS announces rules changes</title>
		<link>http://elburnherald.com/28186/2013/02/14/nfhs-announces-rules-changes/</link>
		<comments>http://elburnherald.com/28186/2013/02/14/nfhs-announces-rules-changes/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:25:14 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Soccer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28186</guid>
		<description><![CDATA[Indianapolis—That National Federation of State High School Associations (NFHS) recently announced some changes for soccer and football; all of which will take effect starting with the 2013-14 season.]]></description>
		<wfw:commentRss>http://elburnherald.com/28186/2013/02/14/nfhs-announces-rules-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rough patch</title>
		<link>http://elburnherald.com/28187/2013/02/14/rough-patch/</link>
		<comments>http://elburnherald.com/28187/2013/02/14/rough-patch/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:22:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tom VanBogaert]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28187</guid>
		<description><![CDATA[<strong>Boys basketball losing streak hits 4</strong>
	KANELAND—Most teams hit a stretch of the season where it seems like a win can't be bought.

	Currently, Kaneland is in that quagmire, but time still remains to get back to the torrid winning levels of December and January.]]></description>
		<wfw:commentRss>http://elburnherald.com/28187/2013/02/14/rough-patch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success at 1st postseason stop</title>
		<link>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/</link>
		<comments>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 16:46:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28112</guid>
		<description><![CDATA[<strong>KHS grapplers have fine 2nd-place showing in Sycamore</strong>
	KANELAND—If it weren't for the hosts, KHS could brag even more. But KHS isn't the bragging type of team; it is more the diligent worker-type.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back on track</title>
		<link>http://elburnherald.com/28088/2013/02/07/back-on-track/</link>
		<comments>http://elburnherald.com/28088/2013/02/07/back-on-track/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 15:59:11 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Ally VanBogaert]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brittany Kemp]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[Marina Schaeffer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28088</guid>
		<description><![CDATA[<strong>Girls secure NIB12 win in Yorkville, smash IMSA</strong>
	KANELAND—At the very least, Kaneland girls basketball won't be headed into the season's homestretch on the way down.]]></description>
		<wfw:commentRss>http://elburnherald.com/28088/2013/02/07/back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys downed by WC foe, beat Yorkville</title>
		<link>http://elburnherald.com/28096/2013/02/07/boys-downed-by-wc-foe-beat-yorkville/</link>
		<comments>http://elburnherald.com/28096/2013/02/07/boys-downed-by-wc-foe-beat-yorkville/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 15:54:20 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28096</guid>
		<description><![CDATA[<strong>KHS stands at 14-6 as home stretch beckons</strong>
	KANELAND—The good news is Kaneland hasn’t felt what it's like to be on the losing end of many games this season.
]]></description>
		<wfw:commentRss>http://elburnherald.com/28096/2013/02/07/boys-downed-by-wc-foe-beat-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowling campaign ends in Schaumburg</title>
		<link>http://elburnherald.com/28090/2013/02/07/bowling-campaign-ends-in-schaumburg/</link>
		<comments>http://elburnherald.com/28090/2013/02/07/bowling-campaign-ends-in-schaumburg/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 15:46:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Amanda Strayve]]></category>
		<category><![CDATA[Angela Charhut]]></category>
		<category><![CDATA[Anne Salerno]]></category>
		<category><![CDATA[Ellissa Eckert]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28090</guid>
		<description><![CDATA[Kaneland—While the pins stopped falling after Saturday's IHSA Sectional hosted by Schaumburg High School, Kaneland's senior-laden lineup was able to see hard work pay off on Jan. 30 in the final dual opportunity of the year.]]></description>
		<wfw:commentRss>http://elburnherald.com/28090/2013/02/07/bowling-campaign-ends-in-schaumburg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soccer club serves community</title>
		<link>http://elburnherald.com/28091/2013/02/07/soccer-club-serves-community/</link>
		<comments>http://elburnherald.com/28091/2013/02/07/soccer-club-serves-community/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 15:45:00 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28091</guid>
		<description><![CDATA[Kaneland—Several members of the boys Kaneland United Soccer Club (KUSC) spent part of a recent weekend helping the residents and staff at Wayside Cross Ministries in Aurora on Jan. 19.]]></description>
		<wfw:commentRss>http://elburnherald.com/28091/2013/02/07/soccer-club-serves-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>They&#8217;re rollin’</title>
		<link>http://elburnherald.com/27983/2013/02/06/theyre-rollin/</link>
		<comments>http://elburnherald.com/27983/2013/02/06/theyre-rollin/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27983</guid>
		<description><![CDATA[<strong>No need for last-second magic against Sterling</strong>
	KANELAND—No mad celebrations on the floor were needed this time.]]></description>
		<wfw:commentRss>http://elburnherald.com/27983/2013/02/06/theyre-rollin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossed over</title>
		<link>http://elburnherald.com/27982/2013/02/06/crossed-over/</link>
		<comments>http://elburnherald.com/27982/2013/02/06/crossed-over/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:49:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Vanessa Gould]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27982</guid>
		<description><![CDATA[<strong>Lady Knights drop tussle to Sterling</strong>
	KANELAND—It wouldn't be a nice way to end the season, but for KHS girls basketball, the beginning of the end won't even start for another two weeks.]]></description>
		<wfw:commentRss>http://elburnherald.com/27982/2013/02/06/crossed-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop regular season finale</title>
		<link>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/</link>
		<comments>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:47:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Kagen Workman]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27981</guid>
		<description><![CDATA[Kaneland—There would be no repeat of last year's final regular season stop.]]></description>
		<wfw:commentRss>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Fans</title>
		<link>http://elburnherald.com/27980/2013/02/06/super-fans/</link>
		<comments>http://elburnherald.com/27980/2013/02/06/super-fans/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:46:14 +0000</pubDate>
		<dc:creator>John DiDonna</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Nancy Miller]]></category>
		<category><![CDATA[Rich Miller]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27980</guid>
		<description><![CDATA[On Saturday, Rich and Nancy Miller were presented with the "Friends of the Program" award from the Kaneland basketball program.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Repeat champs</title>
		<link>http://elburnherald.com/27979/2013/02/06/repeat-champs/</link>
		<comments>http://elburnherald.com/27979/2013/02/06/repeat-champs/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:45:15 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27979</guid>
		<description><![CDATA[A group of local student-athletes helped form the repeat state champion Martinez Fox Valley Elite wrestling team.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drew it up</title>
		<link>http://elburnherald.com/27908/2013/01/26/drew-it-up/</link>
		<comments>http://elburnherald.com/27908/2013/01/26/drew-it-up/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:05:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27908</guid>
		<description><![CDATA[<strong>David's clutch 3 beats rival Sycamore; KHS also downs L-P</strong>
	KANELAND—Your boys basketball team is 11-6, 5-1 in the Northern Illinois Big XII setting, and 10-2 in its last 12 contests.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights grab 5th on NIB-12 mat</title>
		<link>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/</link>
		<comments>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:02:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27907</guid>
		<description><![CDATA[<strong>Kaneland’s 145-pound entry, Dan Goress, wins NIB-12 bracket</strong>
	SYCAMORE—Seeing what the rest of the Northern Illinois Big XII Conference can offer provides a nice opportunity.]]></description>
		<wfw:commentRss>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lost weekend</title>
		<link>http://elburnherald.com/27906/2013/01/26/lost-weekend/</link>
		<comments>http://elburnherald.com/27906/2013/01/26/lost-weekend/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 19:59:09 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Marina Schaefer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27906</guid>
		<description><![CDATA[<strong>KHS girls drop pair at Sycamore, L-P</strong>
	Kaneland—Kaneland girls basketball went through a weekend they'd like to have back, or not go through again.]]></description>
		<wfw:commentRss>http://elburnherald.com/27906/2013/01/26/lost-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowlers handle IMSA</title>
		<link>http://elburnherald.com/27905/2013/01/26/bowlers-handle-imsa/</link>
		<comments>http://elburnherald.com/27905/2013/01/26/bowlers-handle-imsa/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 19:54:07 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Bowling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27905</guid>
		<description><![CDATA[<strong>KHS group also deals with tough NIB-12 field</strong>
	KANELAND—For their second win of 2012-13, Kaneland High School bowling didn't have to go far.]]></description>
		<wfw:commentRss>http://elburnherald.com/27905/2013/01/26/bowlers-handle-imsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls hoops run over Redskin rival</title>
		<link>http://elburnherald.com/27812/2013/01/23/girls-hoops-run-over-redskin-rival/</link>
		<comments>http://elburnherald.com/27812/2013/01/23/girls-hoops-run-over-redskin-rival/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:51:52 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Vanessa Gould]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27812</guid>
		<description><![CDATA[KANELAND—Tuesday evening in Maple Park was exhibit "A" on how fortunes can change on a dime.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights at hub of victory</title>
		<link>http://elburnherald.com/27811/2013/01/23/knights-at-hub-of-victory/</link>
		<comments>http://elburnherald.com/27811/2013/01/23/knights-at-hub-of-victory/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:48:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Grant Prusator]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27811</guid>
		<description><![CDATA[KANELAND—Eight out of 10 isn't bad.

	Outside of two setbacks at last month's Plano Christmas Classic, the Knights don't have a blemish on the slate since junior guard Drew David saw his way back into the lineup from injury.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers take down Morris, host Flott</title>
		<link>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/</link>
		<comments>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:33:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zack Russell]]></category>
		<category><![CDATA[Zack Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27810</guid>
		<description><![CDATA[KANELAND—Fourth time is a charm for local wrestlers.

	For the fourth straight season, KHS wrestling was crowned king of its own mat at the Margarett Flott Memorial Tournament held in Maple Park on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights drop pair of matches</title>
		<link>http://elburnherald.com/27809/2013/01/23/lady-knights-drop-pair-of-matches/</link>
		<comments>http://elburnherald.com/27809/2013/01/23/lady-knights-drop-pair-of-matches/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:29:34 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Angela Charhut]]></category>
		<category><![CDATA[Dominique Lee]]></category>
		<category><![CDATA[Ellissa Eckert]]></category>
		<category><![CDATA[Karizza Sotelo]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27809</guid>
		<description><![CDATA[	KANELAND—The KHS bowling team dropped a pair of matches this week, both by narrow margins.
]]></description>
		<wfw:commentRss>http://elburnherald.com/27809/2013/01/23/lady-knights-drop-pair-of-matches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland Youth Soccer spring registration deadline nears</title>
		<link>http://elburnherald.com/27808/2013/01/23/kaneland-youth-soccer-spring-registration-deadline-nears/</link>
		<comments>http://elburnherald.com/27808/2013/01/23/kaneland-youth-soccer-spring-registration-deadline-nears/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:28:37 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27808</guid>
		<description><![CDATA[Elburn—The Kaneland Youth Soccer Organization (KYSO) is taking registrations for spring recreational soccer through Wednesday, Jan 30, at www.kanelandyouthsoccer.com.]]></description>
		<wfw:commentRss>http://elburnherald.com/27808/2013/01/23/kaneland-youth-soccer-spring-registration-deadline-nears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nomination deadline for Chiefs&#8217; Athletic Hall of Fame approaches</title>
		<link>http://elburnherald.com/27807/2013/01/23/nomination-deadline-for-chiefs-athletic-hall-of-fame-approaches/</link>
		<comments>http://elburnherald.com/27807/2013/01/23/nomination-deadline-for-chiefs-athletic-hall-of-fame-approaches/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:28:04 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Waubonsee Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27807</guid>
		<description><![CDATA[Sugar Grove—The deadline for nominations to Waubonsee Community College’s Athletic Hall of Fame is quickly approaching. Individuals or groups can be nominated for the 2013 class of inductees until Feb. 1.]]></description>
		<wfw:commentRss>http://elburnherald.com/27807/2013/01/23/nomination-deadline-for-chiefs-athletic-hall-of-fame-approaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to even</title>
		<link>http://elburnherald.com/27732/2013/01/10/back-to-even/</link>
		<comments>http://elburnherald.com/27732/2013/01/10/back-to-even/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:44:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Aly O'Herron]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27732</guid>
		<description><![CDATA[<strong>Comeback win over Rochelle evens KHS conference mark</strong>
<em>by Mike Slodki</em>
	KANELAND—Bouncing back from adversity could be the difference in later games this season, and Kaneland girls basketball put it into practice this past Friday and Saturday as the calendar switched to 2013.]]></description>
		<wfw:commentRss>http://elburnherald.com/27732/2013/01/10/back-to-even/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowling drops duel with Huntley</title>
		<link>http://elburnherald.com/27733/2013/01/10/bowling-drops-duel-huntley/</link>
		<comments>http://elburnherald.com/27733/2013/01/10/bowling-drops-duel-huntley/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:39:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Annie Salerno]]></category>
		<category><![CDATA[Christie Crews]]></category>
		<category><![CDATA[Jim McKnight]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27733</guid>
		<description><![CDATA[KANELAND—Kaneland bowling is trying to up the competitive fire against good teams, and its opponents are making sure it's a difficult ride.]]></description>
		<wfw:commentRss>http://elburnherald.com/27733/2013/01/10/bowling-drops-duel-huntley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers open 2013 with dual win</title>
		<link>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/</link>
		<comments>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:38:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27727</guid>
		<description><![CDATA[<strong>Wrestlers battle through Sycamore Invite field, stifle Rochelle</strong>
	KANELAND—Nothing like a tough Sycamore Invite and a Northern Illinois Big XII battle against a familiar foe to measure your team’s progress.]]></description>
		<wfw:commentRss>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take care of Yorkville, BC</title>
		<link>http://elburnherald.com/27728/2013/01/10/knights-care-yorkville-bc/</link>
		<comments>http://elburnherald.com/27728/2013/01/10/knights-care-yorkville-bc/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:35:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Dylan Vava]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27728</guid>
		<description><![CDATA[KANELAND—The silver-and-black-clad Knights are making good on committing to excellence in 2013.]]></description>
		<wfw:commentRss>http://elburnherald.com/27728/2013/01/10/knights-care-yorkville-bc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball, softball, T-ball registration opens in MP</title>
		<link>http://elburnherald.com/27729/2013/01/10/baseball-softball-t-ball-registration-opens-mp/</link>
		<comments>http://elburnherald.com/27729/2013/01/10/baseball-softball-t-ball-registration-opens-mp/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:31:44 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27729</guid>
		<description><![CDATA[	Maple Park—Maple Park baseball, softball and t-ball registration is now open for the 2013 season.

	To register, visit the Maple Park baseball website at <a href="http://mapleparkbaseball.net" target="_blank">mapleparkbaseball.net</a>. Children ages 4-14 are welcome to join. The registration deadline is March 15.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KC Cougars, Cubs host ‘Hot Stove’ events in February</title>
		<link>http://elburnherald.com/27736/2013/01/10/kc-cougars-cubs-host-hot-stove-events-february/</link>
		<comments>http://elburnherald.com/27736/2013/01/10/kc-cougars-cubs-host-hot-stove-events-february/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:31:12 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kane County Cougars]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27736</guid>
		<description><![CDATA[Geneva—The Kane County Cougars will host a pair of events in February as anticipation for the 2013 season grows and the organization prepares for its first season of affiliation with the Chicago Cubs.]]></description>
		<wfw:commentRss>http://elburnherald.com/27736/2013/01/10/kc-cougars-cubs-host-hot-stove-events-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dudzinski named Patriot League Player of the Week</title>
		<link>http://elburnherald.com/27640/2013/01/04/dudzinski-named-patriot-league-player-week/</link>
		<comments>http://elburnherald.com/27640/2013/01/04/dudzinski-named-patriot-league-player-week/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 06:00:35 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Elburn]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27640</guid>
		<description><![CDATA[WORCESTER, Mass.—Holy Cross junior forward Dave Dudzinski, an Elburn resident and Kaneland High School alum, was named the Patriot League/Anaconda Player of the Week, for competition from Dec. 17-23. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27640/2013/01/04/dudzinski-named-patriot-league-player-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top-tier finish in Plano for boys hoops</title>
		<link>http://elburnherald.com/27647/2013/01/03/top-tier-finish-plano-boys-hoops/</link>
		<comments>http://elburnherald.com/27647/2013/01/03/top-tier-finish-plano-boys-hoops/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:44:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Connor Fedderly]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27647</guid>
		<description><![CDATA[PLANO—Kaneland boys basketball is slowly but surely gelling again.

	At the 50th running of the Plano Christmas Classic, that reality stood as an ominous warning to some teams and a statement of fact to the teams that bested the Knights.]]></description>
		<wfw:commentRss>http://elburnherald.com/27647/2013/01/03/top-tier-finish-plano-boys-hoops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS earns split at usual Flavin stop</title>
		<link>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/</link>
		<comments>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:38:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27639</guid>
		<description><![CDATA[<strong>DeKalb gathering lifts KHS; sees dual mark at 10-11</strong>
	KANELAND—A usual late-December stop offered a glimpse as to what caliber the Knight wrestling squad is at right now.]]></description>
		<wfw:commentRss>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wasco softball began registration on Tuesday</title>
		<link>http://elburnherald.com/27638/2013/01/03/wasco-softball-began-registration-tuesday/</link>
		<comments>http://elburnherald.com/27638/2013/01/03/wasco-softball-began-registration-tuesday/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:34:37 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27638</guid>
		<description><![CDATA[Wasco—Wasco Girls Fastpitch Softball (WGFSL) began registration on Tuesday.

	WGFSL is a recreational softball league open to all area girls from kindergarten through 12th grade. Games are played in the evenings and some Saturdays so parents can attend and readily participate.]]></description>
		<wfw:commentRss>http://elburnherald.com/27638/2013/01/03/wasco-softball-began-registration-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot start</title>
		<link>http://elburnherald.com/27564/2012/12/27/hot-start/</link>
		<comments>http://elburnherald.com/27564/2012/12/27/hot-start/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:16:15 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[Matt Limbrunner]]></category>
		<category><![CDATA[Tyler Carlson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27564</guid>
		<description><![CDATA[<strong>KHS boys trounce Sandwich in Plano Classic's first round</strong>
	KANELAND—It's a tall order for an 11th seed to find glory in the Plano Christmas Classic, so Kaneland had to take it one step at a time at the tournament setting.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take 2 of 3 in Woodstock quadrangular</title>
		<link>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/</link>
		<comments>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:14:14 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27565</guid>
		<description><![CDATA[KANELAND—Work never seems done for the Kaneland High School wrestling unit.]]></description>
		<wfw:commentRss>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls leave Ottawa with split</title>
		<link>http://elburnherald.com/27566/2012/12/27/girls-leave-ottawa-split/</link>
		<comments>http://elburnherald.com/27566/2012/12/27/girls-leave-ottawa-split/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:12:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27566</guid>
		<description><![CDATA[OTTAWA—It's hard to get accustomed to new digs for the holiday season.

	Kaneland girls basketball had spent the previous six seasons hooping it up at Oswego East's tournament in late December, and made its way to Ottawa's Holiday tournament in 2013.]]></description>
		<wfw:commentRss>http://elburnherald.com/27566/2012/12/27/girls-leave-ottawa-split/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Publisher teams up with Beebe to tell story</title>
		<link>http://elburnherald.com/27474/2012/12/20/publisher-teams-beebe-story/</link>
		<comments>http://elburnherald.com/27474/2012/12/20/publisher-teams-beebe-story/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 17:20:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Elburn]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Sugar Grove]]></category>
		<category><![CDATA[Don Beebe]]></category>
		<category><![CDATA[Jim Gibson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27474</guid>
		<description><![CDATA[AURORA—Aurora Christian football coach Don Beebe has made a career and life out of transitions.]]></description>
		<wfw:commentRss>http://elburnherald.com/27474/2012/12/20/publisher-teams-beebe-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gigantic week for P.J. Fleck</title>
		<link>http://elburnherald.com/27480/2012/12/20/gigantic-week-p-j-fleck/</link>
		<comments>http://elburnherald.com/27480/2012/12/20/gigantic-week-p-j-fleck/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:55:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Sugar Grove]]></category>
		<category><![CDATA[P.J. Fleck]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27480</guid>
		<description><![CDATA[<strong>Kaneland alum has daughter day before officially becoming WMU head coach</strong>
	Kalamazoo, Mich.—Kaneland School District Hall of Fame member and Sugar Grove native P.J. Fleck had a whirlwind start to his week. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27480/2012/12/20/gigantic-week-p-j-fleck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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