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	<title>Elburn Herald &#187; Girls Cross Country</title>
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		<title>KHS fall sports announce awards</title>
		<link>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/</link>
		<comments>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:16:38 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Angelica Emmanouil]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Bradley Johnson]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[C.J. Wehrmann]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Emily Laudont]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Ivan Bohorquez]]></category>
		<category><![CDATA[J.T. Karr]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jenny Lubic]]></category>
		<category><![CDATA[Jeremy Faletto]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Jessy Denton]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Katelyn Blaszynski]]></category>
		<category><![CDATA[Keri Groen]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Madison Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sharpe]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Samantha Schrepferman]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shayna Tucek]]></category>
		<category><![CDATA[Stephanie Zwick]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tori Guyton]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Martinelli]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27282</guid>
		<description><![CDATA[Kaneland—The Kaneland High School fall sports programs recently concluded their respective awards nights. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes earn accolades</title>
		<link>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/</link>
		<comments>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:36:16 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zack Martinelli]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27206</guid>
		<description><![CDATA[Kaneland—A number of Kaneland High School fall athletes were recognized for their performance from throughout the 2012 season.]]></description>
		<wfw:commentRss>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 goals at a time for State Champ Clinton</title>
		<link>http://elburnherald.com/27136/2012/11/21/3-goals-time-state-champ-clinton/</link>
		<comments>http://elburnherald.com/27136/2012/11/21/3-goals-time-state-champ-clinton/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[John Lorenz]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27136</guid>
		<description><![CDATA[<strong>Class 2A cross-country queen applies skills to triathlon circuit</strong>
	Kaneland—Many fellow cross-country runners were witness to Kaneland High School sophomore Victoria Clinton's success at the Class 2A State meet in Peoria two weeks ago, specifically the back of her jersey.]]></description>
		<wfw:commentRss>http://elburnherald.com/27136/2012/11/21/3-goals-time-state-champ-clinton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Victorious Victoria</title>
		<link>http://elburnherald.com/26948/2012/11/08/victorious-victoria/</link>
		<comments>http://elburnherald.com/26948/2012/11/08/victorious-victoria/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 20:05:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26948</guid>
		<description><![CDATA[<strong>Clinton takes State crown in cross country</strong>
	Peoria, Ill.—Victoria Clinton, your spot is ready.

	The Kaneland sophomore earned her way into IHSA and Kaneland High School girls cross country history by becoming State champ in the Class 2A race at Detweiller Park in Peoria, Ill., on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26948/2012/11/08/victorious-victoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The toughest path to State</title>
		<link>http://elburnherald.com/26866/2012/11/01/toughest-path-state/</link>
		<comments>http://elburnherald.com/26866/2012/11/01/toughest-path-state/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 16:53:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26866</guid>
		<description><![CDATA[<strong>Loaded Sectional tests successful Lady Knight cross country team</strong>
	Kaneland—It seems like old times for the Lady Knight cross county squad, which is just fine.]]></description>
		<wfw:commentRss>http://elburnherald.com/26866/2012/11/01/toughest-path-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big win keeps Girls XC party going</title>
		<link>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/</link>
		<comments>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 15:35:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26765</guid>
		<description><![CDATA[<strong>Effort of top 7 nabs 1st regional crown in 20 years</strong>
	KANELAND—If you don't have totals worthy of a sectional, your season comes to an end in girls cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland girls excel in wet conditions</title>
		<link>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/</link>
		<comments>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 15:39:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26688</guid>
		<description><![CDATA[<strong>L-P site of admirable totals for NIB-12 meet</strong>
	Kaneland—Running conditions at Baker Lake Park in Peru, Ill., were interesting, to say the least.]]></description>
		<wfw:commentRss>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The road to the State Championships begins</title>
		<link>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/</link>
		<comments>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 15:34:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Briana Bower]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Skip Stolley]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26685</guid>
		<description><![CDATA[ELBURN—This Saturday, Kaneland High School will host the Class AA IHSA Regional Championship at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls get Sterling meet under belts</title>
		<link>http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/</link>
		<comments>http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 16:13:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Erika Carlson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Franklin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26605</guid>
		<description><![CDATA[KANELAND—It was a truncated lineup that took to the course at Sterling.

	It was a way to improve and get even more battle tested en route to conference and beyond for those that participated.]]></description>
		<wfw:commentRss>http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls pound Pretzel Invite field</title>
		<link>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/</link>
		<comments>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 15:59:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Erika Carlson]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26541</guid>
		<description><![CDATA[KANELAND—It was the 36th annual Pretzel Invite hosted by Freeport High School on Saturday, but the only number that mattered was "1."]]></description>
		<wfw:commentRss>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC boasts exceptional totals in Sterling</title>
		<link>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/</link>
		<comments>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 16:40:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Brianna Booton]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26452</guid>
		<description><![CDATA[KANELAND—Regardless of what the rest of the season brings, Kaneland girls cross country runners can say they brought the best they had at their usual late-September stop.]]></description>
		<wfw:commentRss>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part of the elite</title>
		<link>http://elburnherald.com/26332/2012/09/20/part-elite/</link>
		<comments>http://elburnherald.com/26332/2012/09/20/part-elite/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 16:49:39 +0000</pubDate>
		<dc:creator>Ryan Wells</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26332</guid>
		<description><![CDATA[<strong>KHS girls XC team proves it belongs among top tier</strong>
	Kaneland—As hundreds of runners and spectators descended on Elburn Woods Saturday for the annual Kaneland Eddington Invitational, the Kaneland High School Lady Knight cross country team proved it has what it takes to be among the top teams in the state.]]></description>
		<wfw:commentRss>http://elburnherald.com/26332/2012/09/20/part-elite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland hosts 43rd Eddington Invite</title>
		<link>http://elburnherald.com/26267/2012/09/13/kaneland-hosts-43rd-eddington-invite/</link>
		<comments>http://elburnherald.com/26267/2012/09/13/kaneland-hosts-43rd-eddington-invite/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:26:34 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26267</guid>
		<description><![CDATA[KANELAND—One of Elburn’s oldest sports events, the Eddington Cross Country Invitational, will celebrate its 43rd edition this Saturday, Sept. 15, at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/26267/2012/09/13/kaneland-hosts-43rd-eddington-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-end showing for girls XC</title>
		<link>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/</link>
		<comments>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:13:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26247</guid>
		<description><![CDATA[KANELAND—Despite a long drive up Route 47, the Lady Knights girls cross country unit shook off the effects and left all but one roster in its wake on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC impresses in Oregon</title>
		<link>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/</link>
		<comments>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:37:08 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26186</guid>
		<description><![CDATA[KANELAND—Lady Knights cross country is still getting into the swing of things in 2012, and their best way is to do it in stride.]]></description>
		<wfw:commentRss>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front-loaded</title>
		<link>http://elburnherald.com/26072/2012/08/30/front-loaded/</link>
		<comments>http://elburnherald.com/26072/2012/08/30/front-loaded/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 16:46:44 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Catherine Deno]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundidge]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26072</guid>
		<description><![CDATA[<strong>Lady Knight XC opens season with win by taking 4 of 5 top spots</strong>
Kaneland—Kaneland High School’s girls cross country team on Tuesday started its season on the right foot, earning a victory in a tri-meet over West Chicago and Wheaton Academy on Tuesday. ]]></description>
		<wfw:commentRss>http://elburnherald.com/26072/2012/08/30/front-loaded/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Cross Country Preview: Big returns</title>
		<link>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/</link>
		<comments>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 17:58:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Breanna Geller]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Katrina Ismaili]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Natasha Ring]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25993</guid>
		<description><![CDATA[<strong>Familiar core could equal success for girls XC</strong>
<em>by Mike Slodki</em>
	KANELAND—How can you replace a Lady Knights girls cross country squad that finished eighth in the Class 2A meet a year ago?]]></description>
		<wfw:commentRss>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland cross country team hosts Baggo tourney</title>
		<link>http://elburnherald.com/25923/2012/08/16/kaneland-cross-country-team-hosts-baggo-tourney/</link>
		<comments>http://elburnherald.com/25923/2012/08/16/kaneland-cross-country-team-hosts-baggo-tourney/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 16:51:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25923</guid>
		<description><![CDATA[Kaneland—The Kaneland cross country team will host its inaugural double-elimination Baggo tournament on Sunday, Aug. 26, at Kaneland Harter Middle School. ]]></description>
		<wfw:commentRss>http://elburnherald.com/25923/2012/08/16/kaneland-cross-country-team-hosts-baggo-tourney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes recognized with awards</title>
		<link>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/</link>
		<comments>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:32:27 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jacob Sheehan]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jelly Emmnouil]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Kovacic]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Matt Roriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathanie Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sammie Schrepferman]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Stephanie Karolewicz]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Stephen Cannell]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Troy Krueger]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22063</guid>
		<description><![CDATA[KANELAND—Kaneland High School athletics released their slate of Fall Sports Awards, with each sport trumpeting the best it had to offer, with some All-Northern Illinois Big XII honors thrown in for good measure.]]></description>
		<wfw:commentRss>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8th in Class 2A for Lady Knights XC</title>
		<link>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/</link>
		<comments>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:34:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Natasha Ring]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21179</guid>
		<description><![CDATA[KANELAND—With six of seven athletes reaching a personal best mark, the Lady Knights unit accumulated a score of 225 at the State race at Detweiler Park in Peoria, Ill., on Saturday, good for eighth place of all Class 2A programs.]]></description>
		<wfw:commentRss>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peoria next stop for Lady Knights cross-country</title>
		<link>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/</link>
		<comments>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:49:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21054</guid>
		<description><![CDATA[BELVIDERE, Ill.—All KHS coach Doug Ecker could have hoped for was a consistent and smart race by his girls cross country team.]]></description>
		<wfw:commentRss>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights XC sees season continue with third place</title>
		<link>http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/</link>
		<comments>http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 14:33:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20916</guid>
		<description><![CDATA[KANELAND—It would take a team effort to make it out of one of the premier girls cross-country regionals in Illinois.
	For Kaneland, that effort was solid enough to garner third place in Saturday’s Elburn Woods clash.]]></description>
		<wfw:commentRss>http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights on good pace after second in conference</title>
		<link>http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/</link>
		<comments>http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:10:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20813</guid>
		<description><![CDATA[GENESEO, Ill.—Three runners in the top 10 equaled a second-place finish for the Kaneland Lady Knights cross-country team after Saturday’s Northern Illinois Big XII conference free-for-all.]]></description>
		<wfw:commentRss>http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Younger Lady Knights go west</title>
		<link>http://elburnherald.com/20646/2011/10/13/younger-lady-knights-go-west/</link>
		<comments>http://elburnherald.com/20646/2011/10/13/younger-lady-knights-go-west/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:47:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20646</guid>
		<description><![CDATA[KANELAND—Under sunny skies in Sterling, Ill., a younger KHS girls cross-country lineup was trotted out to deal with the field spreading from Iowa City, Ia., to Schaumburg, Ill.]]></description>
		<wfw:commentRss>http://elburnherald.com/20646/2011/10/13/younger-lady-knights-go-west/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC take biggest piece of Pretzel Invite</title>
		<link>http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/</link>
		<comments>http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:38:49 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20500</guid>
		<description><![CDATA[The Kaneland High School girls cross country team impressed at Freeport’s annual invite on Saturday, garnering 38 points in the eight-team crowd.]]></description>
		<wfw:commentRss>http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PR’s abound for girls XC at Rock River Run in Sterling</title>
		<link>http://elburnherald.com/20386/2011/09/29/pr%e2%80%99s-abound-for-girls-xc-at-rock-river-run-in-sterling/</link>
		<comments>http://elburnherald.com/20386/2011/09/29/pr%e2%80%99s-abound-for-girls-xc-at-rock-river-run-in-sterling/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:19:50 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20386</guid>
		<description><![CDATA[STERLING—Kaneland’s girls cross country team might bypass the opportunity to coin their performance on Saturday as Sterling.]]></description>
		<wfw:commentRss>http://elburnherald.com/20386/2011/09/29/pr%e2%80%99s-abound-for-girls-xc-at-rock-river-run-in-sterling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PR’s galore for Lady Knight runners at Eddington Invite</title>
		<link>http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/</link>
		<comments>http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 14:45:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20236</guid>
		<description><![CDATA[ELBURN—Even with some assets sick and injured, Kaneland girls cross country still saw noteworthy efforts at its own showcase.]]></description>
		<wfw:commentRss>http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC sees high end work at Wauconda</title>
		<link>http://elburnherald.com/20094/2011/09/15/girls-xc-sees-high-end-work-at-wauconda/</link>
		<comments>http://elburnherald.com/20094/2011/09/15/girls-xc-sees-high-end-work-at-wauconda/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:06:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20094</guid>
		<description><![CDATA[WAUCONDA—If this is what a team effort looks like, the opponents in the way of Kaneland girls cross country best beware.]]></description>
		<wfw:commentRss>http://elburnherald.com/20094/2011/09/15/girls-xc-sees-high-end-work-at-wauconda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland girls XC runs roughshod over foes</title>
		<link>http://elburnherald.com/19944/2011/09/08/kaneland-girls-xc-runs-roughshod-over-foes/</link>
		<comments>http://elburnherald.com/19944/2011/09/08/kaneland-girls-xc-runs-roughshod-over-foes/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:30:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19944</guid>
		<description><![CDATA[KANELAND—It might be too early to measure Kaneland girls cross country’s progress on the basis of Tuesday’s encounter with East Aurora and the JV squad from Yorkville, but the Lady Knights will take the good fortune where they can find it at this early juncture.]]></description>
		<wfw:commentRss>http://elburnherald.com/19944/2011/09/08/kaneland-girls-xc-runs-roughshod-over-foes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC gets by two opponents</title>
		<link>http://elburnherald.com/19828/2011/09/01/girls-xc-gets-by-two-opponents/</link>
		<comments>http://elburnherald.com/19828/2011/09/01/girls-xc-gets-by-two-opponents/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:29:32 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19828</guid>
		<description><![CDATA[KANELAND—A seasonable Tuesday yielded an ideal result for Lady Knights cross-country on Tuesday.]]></description>
		<wfw:commentRss>http://elburnherald.com/19828/2011/09/01/girls-xc-gets-by-two-opponents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Gallery: Thursday Night Lights</title>
		<link>http://elburnherald.com/19657/2011/08/25/photo-gallery-thursday-night-lights/</link>
		<comments>http://elburnherald.com/19657/2011/08/25/photo-gallery-thursday-night-lights/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:22:51 +0000</pubDate>
		<dc:creator>Madi Cole</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Poms]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19657</guid>
		<description><![CDATA[Kaneland Knights football gets a pre-season workout in friendly territory during Thursday’s annual Knights Under the Lights event in Maple Park.]]></description>
		<wfw:commentRss>http://elburnherald.com/19657/2011/08/25/photo-gallery-thursday-night-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC looks to better  health for success</title>
		<link>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/</link>
		<comments>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:37:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Ludwig]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19499</guid>
		<description><![CDATA[KANELAND—It's been ideal running weather in mid-August.

	Good enough for KHS coach Doug Ecker and the Lady Knights cross-country team to take advantage of.]]></description>
		<wfw:commentRss>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland’s Road to Fall begins shortly</title>
		<link>http://elburnherald.com/19142/2011/07/28/kaneland%e2%80%99s-road-to-fall-begins-shortly/</link>
		<comments>http://elburnherald.com/19142/2011/07/28/kaneland%e2%80%99s-road-to-fall-begins-shortly/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 15:47:20 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Poms]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19142</guid>
		<description><![CDATA[KANELAND—Kaneland High School released its Fall Sports signup information last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/19142/2011/07/28/kaneland%e2%80%99s-road-to-fall-begins-shortly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Grand’ accomplishment</title>
		<link>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/</link>
		<comments>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:54:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18561</guid>
		<description><![CDATA[The Kaneland Sports Boosters offer four $1,000 scholarships to graduating seniors each year.  The student write an essay with the theme "Lessons learned in victory and defeat".]]></description>
		<wfw:commentRss>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland High School rises up with fall sports awards</title>
		<link>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/</link>
		<comments>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Weiss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Anthony Sperando]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Wolf]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Siebert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15282</guid>
		<description><![CDATA[KANELAND—It was time to think warmer thoughts at Kaneland High School, as Friday had the release of the Kaneland High School Fall Sports Awards.

	The awards were announced at this late date due to the postseason success of the football squad.]]></description>
		<wfw:commentRss>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of NIB-12 XC recognized</title>
		<link>http://elburnherald.com/14865/2010/11/24/best-of-nib-12-xc-recognized/</link>
		<comments>http://elburnherald.com/14865/2010/11/24/best-of-nib-12-xc-recognized/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:37:33 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14865</guid>
		<description><![CDATA[KANELAND—Earlier this month, the Northern Illinois Big XII Conference released its girls and boys list for premier All-Conference runners.]]></description>
		<wfw:commentRss>http://elburnherald.com/14865/2010/11/24/best-of-nib-12-xc-recognized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howland sets season best at state</title>
		<link>http://elburnherald.com/14595/2010/11/11/howland-sets-season-best-at-state/</link>
		<comments>http://elburnherald.com/14595/2010/11/11/howland-sets-season-best-at-state/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 06:02:09 +0000</pubDate>
		<dc:creator>Keith Beebe</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14595</guid>
		<description><![CDATA[Peoriaâ€”A two-year layoff from cross-country running didn't seem to have much of an effect on Kaneland High School's Jen Howland at the  IHSA 2A State Final on Saturday in Peoria.]]></description>
		<wfw:commentRss>http://elburnherald.com/14595/2010/11/11/howland-sets-season-best-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howland first girls XC State rep in three years</title>
		<link>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/</link>
		<comments>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:02:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14466</guid>
		<description><![CDATA[BELVIDEREâ€”Kaneland girls cross country may not have a large presence in Peoria this coming weekend, but it will be significant.]]></description>
		<wfw:commentRss>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights look toward sectional run</title>
		<link>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/</link>
		<comments>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:36:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14279</guid>
		<description><![CDATA[MALTAâ€”How can fortunes still be promising with the girls cross-country season in its last throes?

	When you run for the Lady Knights.]]></description>
		<wfw:commentRss>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howland earns all NIB-12 honor at conference</title>
		<link>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/</link>
		<comments>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:53:28 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14131</guid>
		<description><![CDATA[ELBURNâ€”For the majority of the 2010 season, Kaneland girls cross-country has struggled to post a full lineup.]]></description>
		<wfw:commentRss>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls run mid-pack in Sterling race</title>
		<link>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/</link>
		<comments>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 14:42:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13967</guid>
		<description><![CDATA[STERLINGâ€”Could it be a perfect storm of sorts for the Lady Knights cross country team?]]></description>
		<wfw:commentRss>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls cross country take third in Freeport</title>
		<link>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/</link>
		<comments>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:43:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13846</guid>
		<description><![CDATA[KANELANDâ€”Looks like the Kaneland girls satisfied some pretzel cravings.]]></description>
		<wfw:commentRss>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC nabs 5th at Rock River Run</title>
		<link>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/</link>
		<comments>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:25:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13653</guid>
		<description><![CDATA[STERLINGâ€”While gradually working its way back to a full lineup, the lineup Kaneland girls cross country had at its disposal put together a nice Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eddington Invite sees girls place 14th</title>
		<link>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/</link>
		<comments>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 15:57:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13536</guid>
		<description><![CDATA[ELBURNâ€”Armed with six seniors in its arsenal at the Eddington Invite, the Kaneland High School girls cross country roster braved 16 other teams and finished 14th out of 17 varsity teams.]]></description>
		<wfw:commentRss>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knight XC sees bright spots with slim lineup at Wauconda Invite</title>
		<link>http://elburnherald.com/13412/2010/09/16/lady-knight-xc-sees-bright-spots-with-slim-lineup-at-wauconda-invite/</link>
		<comments>http://elburnherald.com/13412/2010/09/16/lady-knight-xc-sees-bright-spots-with-slim-lineup-at-wauconda-invite/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 15:19:46 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Morgan Modaff]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13412</guid>
		<description><![CDATA[WAUCONDAâ€”Still working to get a full lineup from injuries and illness, the Lady Knights cross country team went north and saw some individual fortunes turn that way, as well.]]></description>
		<wfw:commentRss>http://elburnherald.com/13412/2010/09/16/lady-knight-xc-sees-bright-spots-with-slim-lineup-at-wauconda-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls XC has productive week</title>
		<link>http://elburnherald.com/13257/2010/09/09/khs-girls-xc-has-productive-week/</link>
		<comments>http://elburnherald.com/13257/2010/09/09/khs-girls-xc-has-productive-week/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:42:11 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13257</guid>
		<description><![CDATA[KANELANDâ€”Through two meets this week, the only thing able to stop the Lady Knights cross-country crew is sickness.]]></description>
		<wfw:commentRss>http://elburnherald.com/13257/2010/09/09/khs-girls-xc-has-productive-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights XC runs to 1st place</title>
		<link>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/</link>
		<comments>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:49:17 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13094</guid>
		<description><![CDATA[ELBURNâ€”It was anything but lonely at the top for Kaneland High school girls cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy lineup key for Lady Knight runners</title>
		<link>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/</link>
		<comments>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Howland]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12810</guid>
		<description><![CDATA[KANELANDâ€”With a roster that returns several that missed State a year ago, motivation is available aplenty for Lady Knights cross-country in 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland Athletic Info Fall Sports 2010</title>
		<link>http://elburnherald.com/12546/2010/07/29/kaneland-athletic-info-fall-sports-2010/</link>
		<comments>http://elburnherald.com/12546/2010/07/29/kaneland-athletic-info-fall-sports-2010/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:02:15 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12546</guid>
		<description><![CDATA[KHS athletics has released essential information for all families and students planning fall sports involvement.]]></description>
		<wfw:commentRss>http://elburnherald.com/12546/2010/07/29/kaneland-athletic-info-fall-sports-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland shines spotlight on fall athletes with awards</title>
		<link>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/</link>
		<comments>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:02:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Adam Grams]]></category>
		<category><![CDATA[Alex Dorado]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Dratnol]]></category>
		<category><![CDATA[Genaro Garcia]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camaliere]]></category>
		<category><![CDATA[Joe Garlinsky]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordyn Withey]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelsey Lenhardt]]></category>
		<category><![CDATA[Kevin Szatkowski]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lindsay Jurcenko]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Webb]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Marcos Dorado]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Megan Cline]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Meredith Ament]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Olivia Emmanouil]]></category>
		<category><![CDATA[Randi Bader]]></category>
		<category><![CDATA[Ryley Bailey]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Callagahan]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8072</guid>
		<description><![CDATA[Monday saw Kaneland High School dish out their annual awards for the fall sports season.]]></description>
		<wfw:commentRss>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC stopped by illness, field in Class 2A Sectional</title>
		<link>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/</link>
		<comments>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:01:21 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7471</guid>
		<description><![CDATA[KHS girls cross country had its season come to an end on Saturday in Belvidere.]]></description>
		<wfw:commentRss>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights advance to XC sectional</title>
		<link>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/</link>
		<comments>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 06:01:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7226</guid>
		<description><![CDATA[Nothing like Belvidere in late-October.]]></description>
		<wfw:commentRss>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC take fourth in WSC meet</title>
		<link>http://elburnherald.com/7132/2009/10/22/girls-xc-take-fourth-in-wsc-meet/</link>
		<comments>http://elburnherald.com/7132/2009/10/22/girls-xc-take-fourth-in-wsc-meet/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 17:21:08 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7132</guid>
		<description><![CDATA[It was the final Western Sun Conference meet, and the Lady Knights cross country roster did themselves proud.]]></description>
		<wfw:commentRss>http://elburnherald.com/7132/2009/10/22/girls-xc-take-fourth-in-wsc-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC powers through Sterling, Byron</title>
		<link>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/</link>
		<comments>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:01:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6877</guid>
		<description><![CDATA[Kaneland girls cross country continues toward the seasonâ€™s homestretch in productive fashion.]]></description>
		<wfw:commentRss>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strang gets top-10 finish in Freeport for girls cross country</title>
		<link>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/</link>
		<comments>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:40:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Shelby Koester]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6811</guid>
		<description><![CDATA[Lady Knight runners had a successful outing at the colorfully named Pretzel Invite, hosted by Freeport High School on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC sees good outing at Rock River Run</title>
		<link>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/</link>
		<comments>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:45:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6595</guid>
		<description><![CDATA[Lady Knights cross country got a look at some good competition on Saturday during its annual Rock River Run stop and handled itself quite well.]]></description>
		<wfw:commentRss>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XC runs through Eddington</title>
		<link>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/</link>
		<comments>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:00:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6383</guid>
		<description><![CDATA[Boys XC takes the fifth at Eddington; Strang, Dodis key girls XC at Eddington]]></description>
		<wfw:commentRss>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights finish 11th in Wauconda</title>
		<link>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/</link>
		<comments>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:14:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6218</guid>
		<description><![CDATA[Having to deal with the hilly Lakewood Forest Preserve course as well as tough competition from rivals to the north, Kaneland Lady Knights cross country applied itself quite well on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights grab Oregon Invite</title>
		<link>http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/</link>
		<comments>http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 06:00:50 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6046</guid>
		<description><![CDATA[Lady Knights cross country found its way to Oregon on Saturday, and also performed well vs. Yorkville on Tuesday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross country complete double-win at home</title>
		<link>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/</link>
		<comments>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:00:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Tyler Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5955</guid>
		<description><![CDATA[Lady Knights run over W. Chicago, W. Academy; Boys XC handles visiting rosters]]></description>
		<wfw:commentRss>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Gallery: 9/1 Kaneland Cross Country home meet</title>
		<link>http://elburnherald.com/5814/2009/09/01/photo-gallery-91-kaneland-cross-country-home-meet/</link>
		<comments>http://elburnherald.com/5814/2009/09/01/photo-gallery-91-kaneland-cross-country-home-meet/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:45:29 +0000</pubDate>
		<dc:creator>Ben Draper</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5814</guid>
		<description><![CDATA[Boys and girls cross country meet at Elburn Woods Sept. 1, vs. West Chicago and Wheaton Academy.
Photos by Ben Draper]]></description>
		<wfw:commentRss>http://elburnherald.com/5814/2009/09/01/photo-gallery-91-kaneland-cross-country-home-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall sports preview: Girls XC sees return of talent</title>
		<link>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/</link>
		<comments>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:03:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ali Olson]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Bethany Swartz]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mikayla Ness]]></category>
		<category><![CDATA[Sam Collins]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5636</guid>
		<description><![CDATA[MAPLE PARKâ€”With the Lady Knight girls cross country roster getting stopped after a sixth-place finish at the Class 2A Belvidere Sectional a year ago, the group wishes to hold off offseason plans a little later, in to November.]]></description>
		<wfw:commentRss>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leveling the playing field</title>
		<link>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/</link>
		<comments>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:01:01 +0000</pubDate>
		<dc:creator>Lynn Meredith</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Charlie McCormick]]></category>
		<category><![CDATA[Cheryl Krauspe]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3590</guid>
		<description><![CDATA[To put Kaneland on a more equal playing field, the district is considering becoming part of a new conference.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC seeing last days?</title>
		<link>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/</link>
		<comments>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:00:09 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3416</guid>
		<description><![CDATA[In late-April, Kaneland met with 11 other schools to draw up plans for a new 12-team conference that would kick off in the fall of 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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