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	<title>Elburn Herald &#187; Girls Track</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>KHS spring sports awards put fitting cap on 2010-11</title>
		<link>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/</link>
		<comments>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brian Dixon]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Corey Landers]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Rilee Vest]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Wantuch]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sophia Blank]]></category>
		<category><![CDATA[Strang]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18579</guid>
		<description><![CDATA[KANELAND—Coming a little later due to the storybook run of Kaneland baseball, KHS released its spring sports awards for 2010-11, highlighting a successful first step into Northern Illinois Big XII play.]]></description>
		<wfw:commentRss>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Grand’ accomplishment</title>
		<link>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/</link>
		<comments>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:54:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18561</guid>
		<description><![CDATA[The Kaneland Sports Boosters offer four $1,000 scholarships to graduating seniors each year.  The student write an essay with the theme "Lessons learned in victory and defeat".]]></description>
		<wfw:commentRss>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4x800m relay, Zick lead good times at State</title>
		<link>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/</link>
		<comments>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/#comments</comments>
		<pubDate>Thu, 26 May 2011 06:06:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18179</guid>
		<description><![CDATA[CHARLESTON—By the very nature of the State meet, athletes need a certain level of performance to even be part of the collision of talent at Eastern Illinois University.]]></description>
		<wfw:commentRss>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four-midable outing for  Lady Knights track at Sectional</title>
		<link>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/</link>
		<comments>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/#comments</comments>
		<pubDate>Thu, 19 May 2011 06:09:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18077</guid>
		<description><![CDATA[OTTAWA—KHS girls track followers will have four reasons to visit Charleston, Ill., this May.]]></description>
		<wfw:commentRss>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zick, Aguirre, Patterson lift girls track to third in NIB-12</title>
		<link>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/</link>
		<comments>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/#comments</comments>
		<pubDate>Thu, 12 May 2011 14:45:24 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17965</guid>
		<description><![CDATA[KANELAND—With top-tier finishes on Friday during Kaneland's venture into the first-ever Northern Illinois Big XII Conference girls track meet, what else could make it a memorable evening?]]></description>
		<wfw:commentRss>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland girls track takes the fifth at annual Kane County Meet</title>
		<link>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/</link>
		<comments>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/#comments</comments>
		<pubDate>Thu, 05 May 2011 15:57:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17819</guid>
		<description><![CDATA[KANELAND—At Millenium Field in Streamwood, Ill., the Lady Knights used key outings from some familiar names to reach a fifth-place plateau with 50 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd place a charm for Lady Knights at Dixon</title>
		<link>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/</link>
		<comments>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:44:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[abby Aguirre]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Rachel Steinmiller]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17680</guid>
		<description><![CDATA[KANELAND—Lady Knights girls track had themselves a productive Thursday to lead into their Good Friday weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Third-place at Jenni’s ABC for KHS</title>
		<link>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/</link>
		<comments>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:40:32 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17537</guid>
		<description><![CDATA[KANELAND—For a top-three finish, ideal elements evidently don’t matter.]]></description>
		<wfw:commentRss>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jill Holmes Invite ‘11 yields third-place finish for Lady Knights</title>
		<link>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/</link>
		<comments>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:22:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17417</guid>
		<description><![CDATA[KANELAND—The usual mid-April Jill Holmes Invite saw Kaneland girls track in mid-to-late season stride on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track 2nd-place finish keyed by strong performances at BC</title>
		<link>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/</link>
		<comments>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:16:39 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17316</guid>
		<description><![CDATA[BURLINGTON—Looking at indicators for  how the Lady Knights track season will end up?
	The Tuesday gathering at Burlington Central with the host Rockets and the Oregon Hawks is a positive one.]]></description>
		<wfw:commentRss>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker&#8217;s crew has young, old as formula for success</title>
		<link>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/</link>
		<comments>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:37:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17045</guid>
		<description><![CDATA[KANELAND—Here comes Lady Knights track.

	If the early practice sessions and indoor season were any indicator, many a girl in KHS garb will be finishing quite well in 2011 races.]]></description>
		<wfw:commentRss>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track captures indoor conference crown</title>
		<link>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/</link>
		<comments>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:33:47 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17021</guid>
		<description><![CDATA[KANELAND—If there was one surefire way to gear up for the outdoor season, Kaneland found a way on Saturday in Sterling.]]></description>
		<wfw:commentRss>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track takes fourth at Byron Indoor Preview</title>
		<link>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/</link>
		<comments>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:35:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16772</guid>
		<description><![CDATA[BYRON, Ill.—Kaneland girls track fans can only hope the Lady Knights excel this well without a roof on top of their efforts.]]></description>
		<wfw:commentRss>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights take third in Rockton</title>
		<link>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/</link>
		<comments>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:43:56 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16647</guid>
		<description><![CDATA[ROCKTON, Ill.—Here’s a way to measure your early-season progress in girls’ track:  Compete at a 24-team Track Classic.]]></description>
		<wfw:commentRss>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anything but a throw-in</title>
		<link>http://elburnherald.com/16508/2011/03/03/anything-but-a-throw-in/</link>
		<comments>http://elburnherald.com/16508/2011/03/03/anything-but-a-throw-in/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 16:27:33 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Brittany Kemp]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16508</guid>
		<description><![CDATA[Brittany Kemp, competes in the shot put during Tuesday’s indoor meet at Sycamore High School.]]></description>
		<wfw:commentRss>http://elburnherald.com/16508/2011/03/03/anything-but-a-throw-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strang to keep running at St. Joseph’s</title>
		<link>http://elburnherald.com/16144/2011/02/10/strang-to-keep-running-at-st-joseph%e2%80%99s/</link>
		<comments>http://elburnherald.com/16144/2011/02/10/strang-to-keep-running-at-st-joseph%e2%80%99s/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:50:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16144</guid>
		<description><![CDATA[KANELAND—Those that compete in college cross-country and track compete at a higher level.

	That being the case, Kaneland High School senior Andie Strang has been doing that since 2007.]]></description>
		<wfw:commentRss>http://elburnherald.com/16144/2011/02/10/strang-to-keep-running-at-st-joseph%e2%80%99s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-WSC, team awards handed out at KHS</title>
		<link>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/</link>
		<comments>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:28:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Amy Fabrizius]]></category>
		<category><![CDATA[Andie Bruce]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brittany Davis]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Danielle McCormack]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Elizabeth Eckert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jake Fiedler]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Jordan Hester]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kristen Stralka]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Natalie Swieca]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Samantha Hansen]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sophie Blank]]></category>
		<category><![CDATA[Steve Colombe]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11622</guid>
		<description><![CDATA[KANELANDâ€”Kaneland High School dished out end of the year and spring speason sports awards last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS trackster Patterson vaults to 10th place finish at State finals</title>
		<link>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/</link>
		<comments>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Tara Groen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11467</guid>
		<description><![CDATA[CHARLESTONâ€”Brooke Patterson wasnâ€™t a perfect 10 this weekend, but that number put her in a pretty nice place.]]></description>
		<wfw:commentRss>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights sees 3 attain all-WSC status at Glenbard S.</title>
		<link>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/</link>
		<comments>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:26:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11124</guid>
		<description><![CDATA[GLEN ELLYNâ€”In the last tune-up before the postseason begins, the Lady Knights track team participated in the final Western Sun Conference meeting at Glenbard South High School on Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights compete at Kane Co. prep for WSC</title>
		<link>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/</link>
		<comments>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:58:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10992</guid>
		<description><![CDATA[KANELANDâ€”With the final regular season meet on the horizon, Kaneland Lady Knights track is seeing personnel move to the forefront of events; just in time for postseason action.]]></description>
		<wfw:commentRss>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS looking for former girlsâ€™ track members</title>
		<link>http://elburnherald.com/10980/2010/05/06/khs-looking-for-former-girls%e2%80%99-track-members/</link>
		<comments>http://elburnherald.com/10980/2010/05/06/khs-looking-for-former-girls%e2%80%99-track-members/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:48:29 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Allison Gardner]]></category>
		<category><![CDATA[Amy Carnes]]></category>
		<category><![CDATA[Amy Shoop]]></category>
		<category><![CDATA[Ann Krueger]]></category>
		<category><![CDATA[Carrie Harness]]></category>
		<category><![CDATA[Christine Kozlowski]]></category>
		<category><![CDATA[Christine Probst]]></category>
		<category><![CDATA[Cindy Polz]]></category>
		<category><![CDATA[Courtney Frost]]></category>
		<category><![CDATA[Cyndi Young.]]></category>
		<category><![CDATA[Danielle Pfeffer]]></category>
		<category><![CDATA[Gwen Young]]></category>
		<category><![CDATA[Holly Pfiefer]]></category>
		<category><![CDATA[Jennifer Wiedmann]]></category>
		<category><![CDATA[Katie Wiltse]]></category>
		<category><![CDATA[Kendra Lakin]]></category>
		<category><![CDATA[Laurie Cieslicki]]></category>
		<category><![CDATA[Lisa Miller]]></category>
		<category><![CDATA[Lisa Shoop]]></category>
		<category><![CDATA[Michelle Bjornson]]></category>
		<category><![CDATA[Natalie Krueger]]></category>
		<category><![CDATA[Shelly Jones]]></category>
		<category><![CDATA[Sherri Dreke]]></category>
		<category><![CDATA[Stacey Sloat]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10980</guid>
		<description><![CDATA[Kaneland is looking for the following members of the 1988 girlsâ€™ track team. If you know any contact info, please contact Sharon Sabin in the District Office.]]></description>
		<wfw:commentRss>http://elburnherald.com/10980/2010/05/06/khs-looking-for-former-girls%e2%80%99-track-members/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track travels to Dixon</title>
		<link>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/</link>
		<comments>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:56:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Savanah Miles]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10824</guid>
		<description><![CDATA[Friday afternoon saw KHS finish seventh in a talented 10-team field by President Ronald Reaganâ€™s boyhood home, with a total of 54.5 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kristenâ€™s crusinâ€™</title>
		<link>http://elburnherald.com/10820/2010/04/29/kristen%e2%80%99s-crusin%e2%80%99/</link>
		<comments>http://elburnherald.com/10820/2010/04/29/kristen%e2%80%99s-crusin%e2%80%99/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:54:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kristen Heckert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10820</guid>
		<description><![CDATA[Kristen Heckert (Kaneland Class of â€˜05)  is one of the UIC Flames womenâ€™s track members gearing up for the Horizon League Championships in Lisle on Friday, April 30.]]></description>
		<wfw:commentRss>http://elburnherald.com/10820/2010/04/29/kristen%e2%80%99s-crusin%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights host Jenniâ€™s ABC, GS</title>
		<link>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/</link>
		<comments>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:01:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10726</guid>
		<description><![CDATA[KANELANDâ€”Lady Knights track saw some members continue in a nice groove this week.]]></description>
		<wfw:commentRss>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sees progress</title>
		<link>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/</link>
		<comments>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:00:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10618</guid>
		<description><![CDATA[KANELANDâ€”With a middle of the pack finish at Saturdayâ€™s annual Jill Holmes Invitational, Kaneland High School saw some nice individual finishes with room to improve this month.]]></description>
		<wfw:commentRss>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track sees early progress</title>
		<link>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/</link>
		<comments>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:38:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10515</guid>
		<description><![CDATA[MAPLE PARKâ€”Kaneland girls trackâ€™s first outdoor competition of the 2010 season saw some warm-for-April temperatures and some decent individual scores, but a third place finish as a team.]]></description>
		<wfw:commentRss>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gruenke enjoying collegiate success</title>
		<link>http://elburnherald.com/10299/2010/03/25/gruenke-enjoying-collegiate-success/</link>
		<comments>http://elburnherald.com/10299/2010/03/25/gruenke-enjoying-collegiate-success/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:50:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Lindsay Gruenke]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10299</guid>
		<description><![CDATA[Carroll University sophomore Lindsay Gruenke wasted no time in having a productive spring track season.]]></description>
		<wfw:commentRss>http://elburnherald.com/10299/2010/03/25/gruenke-enjoying-collegiate-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker steps in for girls track</title>
		<link>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/</link>
		<comments>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:28:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Alyssa Nolte]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brianne Claypool]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Elizabeth Hylland]]></category>
		<category><![CDATA[Emily Maki]]></category>
		<category><![CDATA[Emma Moon]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Grace Mozdren]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jenna Bicos]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jessica Woodward]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Katie Ogboukiri]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly McCarthy]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laken Delahanty]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Lordan Krawczyk]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Savanah Miles]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10275</guid>
		<description><![CDATA[MAPLE PARKâ€”After a ninth-place finish in State a year ago, how do you repeat such a fine performance?]]></description>
		<wfw:commentRss>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track secures 9th-place finish at State</title>
		<link>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/</link>
		<comments>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:13:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3693</guid>
		<description><![CDATA[Lady Knights girls track put an exclamation point on its 2009 story this past weekend in Charleston.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leveling the playing field</title>
		<link>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/</link>
		<comments>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:01:01 +0000</pubDate>
		<dc:creator>Lynn Meredith</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Charlie McCormick]]></category>
		<category><![CDATA[Cheryl Krauspe]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3590</guid>
		<description><![CDATA[To put Kaneland on a more equal playing field, the district is considering becoming part of a new conference.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sending large group to State competition</title>
		<link>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/</link>
		<comments>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Barney Callaghan]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3536</guid>
		<description><![CDATA[For those who were looking for a bigger Kaneland High School presence at the upcoming IHSA Class 2A State finals, they'll get their wish.]]></description>
		<wfw:commentRss>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track gearing up for postseason glory</title>
		<link>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/</link>
		<comments>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:04:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3424</guid>
		<description><![CDATA[Friday's third annual Western Sun Conference girls track meet served as a benchmark for Kaneland before the upcoming postseason sectionals.]]></description>
		<wfw:commentRss>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC seeing last days?</title>
		<link>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/</link>
		<comments>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:00:09 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3416</guid>
		<description><![CDATA[In late-April, Kaneland met with 11 other schools to draw up plans for a new 12-team conference that would kick off in the fall of 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kanelandâ€™s Gierke snatches two firsts at Sycamore</title>
		<link>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/</link>
		<comments>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:31:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3247</guid>
		<description><![CDATA[With the annual Kane County Meet shelved in Batavia due to the closing of the school, thanks to H1N1 virus prevention, the girlsâ€™ track squad hadnâ€™t seen competition since May 5.]]></description>
		<wfw:commentRss>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS shows talent at Dixon, Glenbard S.</title>
		<link>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/</link>
		<comments>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:54:10 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Pat Sheetz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3041</guid>
		<description><![CDATA[With the temperature finally rising in the area, Kaneland High School girls track seems to be taking that as a cue.]]></description>
		<wfw:commentRss>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track shows talent at Jenniâ€™s ABC</title>
		<link>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/</link>
		<comments>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 02:23:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Jordan Pinkson]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2829</guid>
		<description><![CDATA[The Lady Knights squad hit a stride in a well-spent showing in its own Jenniâ€™s ABC Invite in Maple Park. The meet returned after a one-year layoff due to less-than-favorable conditions in 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights have steady showing at Holmes Invite</title>
		<link>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/</link>
		<comments>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 01:42:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2659</guid>
		<description><![CDATA[This past Saturday, Geneva was crowned the overall winner of the 32nd Holmes Invitational for the second straight season thanks to a 147.75 point output.]]></description>
		<wfw:commentRss>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS track hits Bloomington</title>
		<link>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/</link>
		<comments>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:49:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2311</guid>
		<description><![CDATA[At the Illinois Prep Top Times Indoor Classic in Bloomington, Kaneland's presence was felt in a number of events.]]></description>
		<wfw:commentRss>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Sports Preview: Lady Knights track off to running start</title>
		<link>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/</link>
		<comments>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:21:59 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Deva Shamely]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Erin Hanold]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Julia Wittbrodt]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Keara Palpant and Nicole Ketza]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Maggie Dawe]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Taylor Olson]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2121</guid>
		<description><![CDATA[For the 2009 season, Kaneland girls track has a slew of returning athletes, some whom have seen State action.]]></description>
		<wfw:commentRss>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting on track</title>
		<link>http://elburnherald.com/2112/2009/03/26/getting-on-track/</link>
		<comments>http://elburnherald.com/2112/2009/03/26/getting-on-track/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:03:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2112</guid>
		<description><![CDATA[Kanelandâ€™s indoor girls track season continued on the homestretch with its Western Sun Conference Indoor track meet at Glenbard South on Friday, with the Lady Knights.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC, team honors dished at Winter Sports Awards</title>
		<link>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/</link>
		<comments>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:44:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Anna Olson]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Brody Root]]></category>
		<category><![CDATA[Cassie Wilson]]></category>
		<category><![CDATA[CeCe Anderson]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Chris Ott]]></category>
		<category><![CDATA[Christian Dillon]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Curtis Lubic]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Emily Curran]]></category>
		<category><![CDATA[Eric Eichelberger]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jessica Stebbins]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Spitzzeri]]></category>
		<category><![CDATA[Jordan Jones]]></category>
		<category><![CDATA[Kathleen Moravcik]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katie Tolan]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Mike Prtichard]]></category>
		<category><![CDATA[Sarah Rose]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1965</guid>
		<description><![CDATA[Last week saw Kaneland High School dole out its winter athletic awards with four sports being recognized on various levels.]]></description>
		<wfw:commentRss>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relay roundup</title>
		<link>http://elburnherald.com/1945/2009/03/19/relay-roundup/</link>
		<comments>http://elburnherald.com/1945/2009/03/19/relay-roundup/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:20:56 +0000</pubDate>
		<dc:creator>Mary Herra</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1945</guid>
		<description><![CDATA[Boys and girls track results from the Byron Invitational March 14, 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/1945/2009/03/19/relay-roundup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track makes indoor strides on Saturday</title>
		<link>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/</link>
		<comments>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:12:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jessica Brinkman]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1787</guid>
		<description><![CDATA[At the Hononegah Girls Indoor Classic on Saturday, Kaneland Lady Knights track finished 21st out of 22  teams (6.5 points). Homewood-Flossmoor, with 82 points, led the charge, followed by Whitney Young at 73 points and West Aurora at 71.5.]]></description>
		<wfw:commentRss>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gierke leads Kaneland girls at WWS indoor meet</title>
		<link>http://elburnherald.com/1493/2009/02/26/gierke-leads-kaneland-girls-at-wws-indoor-meet/</link>
		<comments>http://elburnherald.com/1493/2009/02/26/gierke-leads-kaneland-girls-at-wws-indoor-meet/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 17:09:09 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andi Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1493</guid>
		<description><![CDATA[Kaneland girls track began its indoor track season on Saturday at Wheaton-Warrenville South.]]></description>
		<wfw:commentRss>http://elburnherald.com/1493/2009/02/26/gierke-leads-kaneland-girls-at-wws-indoor-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gierke runs to next level</title>
		<link>http://elburnherald.com/1128/2009/02/12/gierke-runs-to-next-level/</link>
		<comments>http://elburnherald.com/1128/2009/02/12/gierke-runs-to-next-level/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 01:06:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Ryan Gierke]]></category>
		<category><![CDATA[University of Northern Iowa]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1128</guid>
		<description><![CDATA[At least one athlete associated with the University of Northern Iowa had a good month.

In 2008, Lindsay Gierke finished fourth in the 300 hurdles, sixth in the 100 meter dash and seventh in the 200 meters at the Class 2A State meet. She holds a personal-best of 11.99 in the 100 meters along with a time of 24.60 in the 200 meters. ]]></description>
		<wfw:commentRss>http://elburnherald.com/1128/2009/02/12/gierke-runs-to-next-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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