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	<title>Elburn Herald &#187; Girls Track</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<item>
		<title>Late surge leads to Kucera win</title>
		<link>http://elburnherald.com/30025/2013/06/13/late-surge-leads-to-kucera-win/</link>
		<comments>http://elburnherald.com/30025/2013/06/13/late-surge-leads-to-kucera-win/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 18:58:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=30025</guid>
		<description><![CDATA[Trio of KHS track athletes compete in elite meet; Kucera wins the 800-meter KANELAND—Kaneland High School track state champion Nathaniel Kucera continued his dominating year by setting a school record in the 800m run on Saturday. Kucera was one of three Kaneland High School track stars invited to the second annual Midwest Distance Festival on Saturday, held at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013 Spring Athletic Banquet Awards</title>
		<link>http://elburnherald.com/30028/2013/06/13/2013-spring-athletic-banquet-awards/</link>
		<comments>http://elburnherald.com/30028/2013/06/13/2013-spring-athletic-banquet-awards/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 18:41:54 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Spring Sports]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ticker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=30028</guid>
		<description><![CDATA[The Kaneland High School Athletics Department on Thursday, June 6, announced the award winners for varsity high school athletics. Below are those winners. Knight Award for three-sport athletes: Ashley Castellanos—Cross Country, Basketball, Track and Field; Sarah Grams—Tennis, Basketball, Softball; Brooke Harner—Tennis, Basketball, Soccer; Dan Miller—Golf, Basketball, Baseball Female Athlete of the Year: Sarah Grams Male [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hometown Hall of Famer</title>
		<link>http://elburnherald.com/29924/2013/06/07/hometown-hall-of-famer/</link>
		<comments>http://elburnherald.com/29924/2013/06/07/hometown-hall-of-famer/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 15:04:15 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kerry Rink]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29924</guid>
		<description><![CDATA[The Kaneland School District last week inducted Kerry Rink, pictured here from her days as a Kaneland High School cross country runner, into its Hall of Fame in the Personal Athletic Achievement category. Rink was a three-sport athlete at Kaneland, standing out in cross country, track and basketball. Courtesy Photo Former KHS athlete inducted into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track going the Midwest Distance</title>
		<link>http://elburnherald.com/29907/2013/06/07/boys-track-going-the-midwest-distance/</link>
		<comments>http://elburnherald.com/29907/2013/06/07/boys-track-going-the-midwest-distance/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 14:56:10 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29907</guid>
		<description><![CDATA[Two Kaneland runners compete at Benedictine by Mike Slodki KANELAND—Not content with the productive goings-on at Eastern Illinois University two weekends ago, Kaneland High School track members Kyle Carter and Nathaniel Kucera, junior State medalists, have more work to do. On Saturday, June 8, the two members of the Class 2A 4x800m relay champion foursome [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fine finish</title>
		<link>http://elburnherald.com/29620/2013/05/24/fine-finish/</link>
		<comments>http://elburnherald.com/29620/2013/05/24/fine-finish/#comments</comments>
		<pubDate>Fri, 24 May 2013 14:05:17 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29620</guid>
		<description><![CDATA[Girls track concludes season at state finals KANELAND—It was a weekend well spent in Charleston, Ill. With a select few events able to go down to Eastern Illinois University for the Class 2A girls track State meet, Kaneland made the most of it. Seven events saw Kaneland garb grace the track, and the Kaneland’s four [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leading the way at Burlington Sectional</title>
		<link>http://elburnherald.com/29502/2013/05/16/leading-the-way-at-burlington-sectional/</link>
		<comments>http://elburnherald.com/29502/2013/05/16/leading-the-way-at-burlington-sectional/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:19:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29502</guid>
		<description><![CDATA[Lady Knights qualify for state in seven events KANELAND—Friday’s Class 2A Burlington Central Sectional had many good teams, but only one collective winner. That would end up being the local outfit from Maple Park. With 73 points as a team, Kaneland girls track edged Hampshire to become 2013 sectional champs. The hosts, at 69 points, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zick Shines at NIB-12 meet</title>
		<link>http://elburnherald.com/29438/2013/05/09/zick-shines-at-nib-12-meet/</link>
		<comments>http://elburnherald.com/29438/2013/05/09/zick-shines-at-nib-12-meet/#comments</comments>
		<pubDate>Thu, 09 May 2013 17:31:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29438</guid>
		<description><![CDATA[KHS sprinter takes 3 conference crowns KANELAND—Friday’s Northern Illinois Big XII girls track meet in DeKalb gave many individuals an opportunity to see how they measure up conference-wide. For Kaneland sprinter Lauren Zick, it became clear that others need to use her as the basis for comparison. Zick left the competition in the dust in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kane and gain</title>
		<link>http://elburnherald.com/29378/2013/05/02/kane-and-gain/</link>
		<comments>http://elburnherald.com/29378/2013/05/02/kane-and-gain/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:52:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29378</guid>
		<description><![CDATA[Castellanos wins triple jump, team takes 3rd at Kane County Invite by Mike Slodki GENEVA—For the first time since 2005, the girls version of the Kane County Invite was hosted by Geneva. You’d have to go back to the days of athletes like Kristen Heckert and Holly Gruenke from not-so-long ago. This past Friday in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road trip success</title>
		<link>http://elburnherald.com/29300/2013/04/29/road-trip-success/</link>
		<comments>http://elburnherald.com/29300/2013/04/29/road-trip-success/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:52:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29300</guid>
		<description><![CDATA[<strong>KHS girls track wins the day Monday at Bureau Valley</strong>
	KANELAND—With the Dixon Relays gone by the wayside and Kaneland girls track looking for more meets before the usual Kane County Meet excursion in late April, the Lady Knights found one on Monday in an unlikely location.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS takes 2nd at Jenni’s ABC meet</title>
		<link>http://elburnherald.com/29230/2013/04/18/khs-takes-2nd-at-jennis-abc-meet/</link>
		<comments>http://elburnherald.com/29230/2013/04/18/khs-takes-2nd-at-jennis-abc-meet/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:00:50 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29230</guid>
		<description><![CDATA[KANELAND—What happens when you can’t get a grasp on your ABC’s?

	Keep trying.

	Kaneland girls track squad was able to take to the frigid grounds at Peterson Field for the annual Jenni’s ABC Meet on Saturday.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big win, small margin</title>
		<link>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/</link>
		<comments>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:59:28 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Allie Heinzer]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Olivia Galor]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Ticker]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29068</guid>
		<description><![CDATA[KHS earns slim team win at home meet by Mike Slodki KANELAND—There’s nothing like seeing what you’re made of on your home track. Kaneland girls track has a lot of substance and talent, based on the first-place output at the annual Jill Holmes Invite on Saturday. The 160.5-point output from the Lady Knights beat Northern [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track makes case at IWU</title>
		<link>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/</link>
		<comments>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:37:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28786</guid>
		<description><![CDATA[<strong>Illinois Top Times outing sees 11th-place finish for indoor</strong>
	KANELAND—The Illinois Indoor Track Championship Top Times Track and Field held on Saturday marks the unofficial state meet for indoor track competition.]]></description>
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		</item>
		<item>
		<title>Indoor success</title>
		<link>http://elburnherald.com/28641/2013/03/21/indoor-success/</link>
		<comments>http://elburnherald.com/28641/2013/03/21/indoor-success/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:12:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28641</guid>
		<description><![CDATA[<strong>KHS girls track takes 2nd at NIB-12 indoor meet</strong>
	Kaneland—The number 100 has a nice round edge to it, especially when Kaneland girls track gets that edge.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weather delays season start</title>
		<link>http://elburnherald.com/28640/2013/03/21/weather-delays-season-start/</link>
		<comments>http://elburnherald.com/28640/2013/03/21/weather-delays-season-start/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:09:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28640</guid>
		<description><![CDATA[Kaneland—The cold and lingering snow forced Kaneland to cancel all outdoor sporting events through at least Saturday, March 23. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back On ‘TRACK’ &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28559/2013/03/14/back-on-track-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28559/2013/03/14/back-on-track-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:20:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Doug Ecker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28559</guid>
		<description><![CDATA[KANELAND—For Kaneland girls track, each season is a like a new generation.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy campers</title>
		<link>http://elburnherald.com/25606/2012/07/26/happy-campers/</link>
		<comments>http://elburnherald.com/25606/2012/07/26/happy-campers/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 18:37:08 +0000</pubDate>
		<dc:creator>Patti Wilk</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Track]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25606</guid>
		<description><![CDATA[Photos from the Kaneland High School track and pole vault camps at the high school.        		    Photos by Patti Wilk]]></description>
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		</item>
		<item>
		<title>Spring kind to Kaneland athletics in awards season</title>
		<link>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/</link>
		<comments>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 15:03:30 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Allyson O'Herron]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Bryan VanBogaert]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Courtney Diddell]]></category>
		<category><![CDATA[Delaney Stryczek]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Drew Peters]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Gabby AguirreElle Tattoni]]></category>
		<category><![CDATA[Hayley Contorno]]></category>
		<category><![CDATA[Heather Ortiz]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jess Coia]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[John Hopkins]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kristen Gabrielson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Lanie Callaghan]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Lexi Roach]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Kucera]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Paige Kuefler]]></category>
		<category><![CDATA[Ray Barry]]></category>
		<category><![CDATA[Sam Hansen]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Opperman]]></category>
		<category><![CDATA[Tom Fox]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Trevor Storck]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24915</guid>
		<description><![CDATA[KANELAND—A highly successful 2011-12 spring season was recognized with team awards dished out earlier this week, as well as honors from the end-of-year senior athletic banquet.]]></description>
		<wfw:commentRss>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sees 2 finalists at 2A State meet</title>
		<link>http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/</link>
		<comments>http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/#comments</comments>
		<pubDate>Thu, 24 May 2012 06:00:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Cottier]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Caroline Eichelberger]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24683</guid>
		<description><![CDATA[KANELAND—While it wasn't on the scale of the final finish in 2011, the Lady Knights track outfit still came out of the weekend at Eastern Illinois University in Charleston, Ill. with elite totals in terms of the rest of the state.]]></description>
		<wfw:commentRss>http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track now Charleston crew</title>
		<link>http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/</link>
		<comments>http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:09:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24568</guid>
		<description><![CDATA[<strong>Lady Knights track qualifies for State in five events after Sterling meet</strong>
	STERLING, Ill.—Some might shake their head at a fourth-place showing for a girls track meet.]]></description>
		<wfw:commentRss>http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights’ trip to NIB-12 meet yields 5th</title>
		<link>http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/</link>
		<comments>http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:38:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24440</guid>
		<description><![CDATA[KANELAND—Lady Knights track used the important meet at Streator High School to have a Northern Illinois Big XII pow-wow, and found they have a final output good for the middle of the pack.]]></description>
		<wfw:commentRss>http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8th-place finish at Kane County Invite for girls track</title>
		<link>http://elburnherald.com/24309/2012/05/03/8th-place-finish-at-kane-county-invite-for-girls-track/</link>
		<comments>http://elburnherald.com/24309/2012/05/03/8th-place-finish-at-kane-county-invite-for-girls-track/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:18:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Christine Delach]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24309</guid>
		<description><![CDATA[KANELAND—With the regular season in its final weeks, the Kaneland High School girls track squad finds itself homestretching across finish lines.]]></description>
		<wfw:commentRss>http://elburnherald.com/24309/2012/05/03/8th-place-finish-at-kane-county-invite-for-girls-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track sees firsts in 4&#215;800, 1600m</title>
		<link>http://elburnherald.com/24177/2012/04/26/khs-girls-track-sees-firsts-in-4x800-1600m/</link>
		<comments>http://elburnherald.com/24177/2012/04/26/khs-girls-track-sees-firsts-in-4x800-1600m/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:59:13 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kyla Goodine]]></category>
		<category><![CDATA[Madison Keith]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Rachel Steinmiller]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24177</guid>
		<description><![CDATA[DIXON—Interstate 88’s corridor wields some talented girls track rosters, and Kaneland’s intent was to join that group after Friday’s Dixon Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/24177/2012/04/26/khs-girls-track-sees-firsts-in-4x800-1600m/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track gets fifth, dual win</title>
		<link>http://elburnherald.com/24071/2012/04/19/girls-track-gets-fifth-dual-win/</link>
		<comments>http://elburnherald.com/24071/2012/04/19/girls-track-gets-fifth-dual-win/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:38:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Cottier]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Rachel Steinmiller]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24071</guid>
		<description><![CDATA[KANELAND—Windy conditions abounded, and whomever emerged from Saturday’s Jenni’s ABC Meet in Maple Park would have to do so by force.]]></description>
		<wfw:commentRss>http://elburnherald.com/24071/2012/04/19/girls-track-gets-fifth-dual-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Track sees exceptional totals at Holmes Meet</title>
		<link>http://elburnherald.com/23949/2012/04/12/girls-track-sees-exceptional-totals-at-holmes-meet/</link>
		<comments>http://elburnherald.com/23949/2012/04/12/girls-track-sees-exceptional-totals-at-holmes-meet/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:07:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Cottier]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kelsey Schrader]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23949</guid>
		<description><![CDATA[KANELAND—It took barely any time for Lady Knights girls track to get acclimated to the outdoor competition.]]></description>
		<wfw:commentRss>http://elburnherald.com/23949/2012/04/12/girls-track-sees-exceptional-totals-at-holmes-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track takes 2nd in Oregon meet</title>
		<link>http://elburnherald.com/23845/2012/04/05/lady-knights-track-takes-2nd-in-oregon-meet/</link>
		<comments>http://elburnherald.com/23845/2012/04/05/lady-knights-track-takes-2nd-in-oregon-meet/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Katrina Ismaila]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Madison Keith]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23845</guid>
		<description><![CDATA[OREGON, Ill.—KHS opened its outdoor campaign with an 83-point showing in a meet hosted by Oregon High School on Tuesday afternoon. ]]></description>
		<wfw:commentRss>http://elburnherald.com/23845/2012/04/05/lady-knights-track-takes-2nd-in-oregon-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track to make most out of depth</title>
		<link>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/</link>
		<comments>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 16:11:08 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brittany Kemp]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Marina Schaefer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23624</guid>
		<description><![CDATA[KANELAND—Numbers are down, and the roster no longer includes assets like Andie Strang, Kris Bowen and Brooke Patterson.]]></description>
		<wfw:commentRss>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS spring sports awards put fitting cap on 2010-11</title>
		<link>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/</link>
		<comments>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brian Dixon]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Corey Landers]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Rilee Vest]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Wantuch]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sophia Blank]]></category>
		<category><![CDATA[Strang]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18579</guid>
		<description><![CDATA[KANELAND—Coming a little later due to the storybook run of Kaneland baseball, KHS released its spring sports awards for 2010-11, highlighting a successful first step into Northern Illinois Big XII play.]]></description>
		<wfw:commentRss>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Grand’ accomplishment</title>
		<link>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/</link>
		<comments>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:54:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18561</guid>
		<description><![CDATA[The Kaneland Sports Boosters offer four $1,000 scholarships to graduating seniors each year.  The student write an essay with the theme "Lessons learned in victory and defeat".]]></description>
		<wfw:commentRss>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4x800m relay, Zick lead good times at State</title>
		<link>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/</link>
		<comments>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/#comments</comments>
		<pubDate>Thu, 26 May 2011 06:06:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18179</guid>
		<description><![CDATA[CHARLESTON—By the very nature of the State meet, athletes need a certain level of performance to even be part of the collision of talent at Eastern Illinois University.]]></description>
		<wfw:commentRss>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four-midable outing for  Lady Knights track at Sectional</title>
		<link>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/</link>
		<comments>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/#comments</comments>
		<pubDate>Thu, 19 May 2011 06:09:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18077</guid>
		<description><![CDATA[OTTAWA—KHS girls track followers will have four reasons to visit Charleston, Ill., this May.]]></description>
		<wfw:commentRss>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zick, Aguirre, Patterson lift girls track to third in NIB-12</title>
		<link>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/</link>
		<comments>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/#comments</comments>
		<pubDate>Thu, 12 May 2011 14:45:24 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17965</guid>
		<description><![CDATA[KANELAND—With top-tier finishes on Friday during Kaneland's venture into the first-ever Northern Illinois Big XII Conference girls track meet, what else could make it a memorable evening?]]></description>
		<wfw:commentRss>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland girls track takes the fifth at annual Kane County Meet</title>
		<link>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/</link>
		<comments>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/#comments</comments>
		<pubDate>Thu, 05 May 2011 15:57:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17819</guid>
		<description><![CDATA[KANELAND—At Millenium Field in Streamwood, Ill., the Lady Knights used key outings from some familiar names to reach a fifth-place plateau with 50 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd place a charm for Lady Knights at Dixon</title>
		<link>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/</link>
		<comments>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:44:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[abby Aguirre]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Rachel Steinmiller]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17680</guid>
		<description><![CDATA[KANELAND—Lady Knights girls track had themselves a productive Thursday to lead into their Good Friday weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Third-place at Jenni’s ABC for KHS</title>
		<link>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/</link>
		<comments>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:40:32 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17537</guid>
		<description><![CDATA[KANELAND—For a top-three finish, ideal elements evidently don’t matter.]]></description>
		<wfw:commentRss>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jill Holmes Invite ‘11 yields third-place finish for Lady Knights</title>
		<link>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/</link>
		<comments>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:22:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17417</guid>
		<description><![CDATA[KANELAND—The usual mid-April Jill Holmes Invite saw Kaneland girls track in mid-to-late season stride on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track 2nd-place finish keyed by strong performances at BC</title>
		<link>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/</link>
		<comments>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:16:39 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17316</guid>
		<description><![CDATA[BURLINGTON—Looking at indicators for  how the Lady Knights track season will end up?
	The Tuesday gathering at Burlington Central with the host Rockets and the Oregon Hawks is a positive one.]]></description>
		<wfw:commentRss>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker&#8217;s crew has young, old as formula for success</title>
		<link>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/</link>
		<comments>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:37:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17045</guid>
		<description><![CDATA[KANELAND—Here comes Lady Knights track.

	If the early practice sessions and indoor season were any indicator, many a girl in KHS garb will be finishing quite well in 2011 races.]]></description>
		<wfw:commentRss>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track captures indoor conference crown</title>
		<link>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/</link>
		<comments>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:33:47 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17021</guid>
		<description><![CDATA[KANELAND—If there was one surefire way to gear up for the outdoor season, Kaneland found a way on Saturday in Sterling.]]></description>
		<wfw:commentRss>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track takes fourth at Byron Indoor Preview</title>
		<link>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/</link>
		<comments>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:35:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16772</guid>
		<description><![CDATA[BYRON, Ill.—Kaneland girls track fans can only hope the Lady Knights excel this well without a roof on top of their efforts.]]></description>
		<wfw:commentRss>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights take third in Rockton</title>
		<link>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/</link>
		<comments>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:43:56 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16647</guid>
		<description><![CDATA[ROCKTON, Ill.—Here’s a way to measure your early-season progress in girls’ track:  Compete at a 24-team Track Classic.]]></description>
		<wfw:commentRss>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anything but a throw-in</title>
		<link>http://elburnherald.com/16508/2011/03/03/anything-but-a-throw-in/</link>
		<comments>http://elburnherald.com/16508/2011/03/03/anything-but-a-throw-in/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 16:27:33 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Brittany Kemp]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16508</guid>
		<description><![CDATA[Brittany Kemp, competes in the shot put during Tuesday’s indoor meet at Sycamore High School.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strang to keep running at St. Joseph’s</title>
		<link>http://elburnherald.com/16144/2011/02/10/strang-to-keep-running-at-st-joseph%e2%80%99s/</link>
		<comments>http://elburnherald.com/16144/2011/02/10/strang-to-keep-running-at-st-joseph%e2%80%99s/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:50:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16144</guid>
		<description><![CDATA[KANELAND—Those that compete in college cross-country and track compete at a higher level.

	That being the case, Kaneland High School senior Andie Strang has been doing that since 2007.]]></description>
		<wfw:commentRss>http://elburnherald.com/16144/2011/02/10/strang-to-keep-running-at-st-joseph%e2%80%99s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-WSC, team awards handed out at KHS</title>
		<link>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/</link>
		<comments>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:28:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Amy Fabrizius]]></category>
		<category><![CDATA[Andie Bruce]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brittany Davis]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Danielle McCormack]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Elizabeth Eckert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jake Fiedler]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Jordan Hester]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kristen Stralka]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Natalie Swieca]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Samantha Hansen]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sophie Blank]]></category>
		<category><![CDATA[Steve Colombe]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11622</guid>
		<description><![CDATA[KANELANDâ€”Kaneland High School dished out end of the year and spring speason sports awards last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS trackster Patterson vaults to 10th place finish at State finals</title>
		<link>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/</link>
		<comments>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Tara Groen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11467</guid>
		<description><![CDATA[CHARLESTONâ€”Brooke Patterson wasnâ€™t a perfect 10 this weekend, but that number put her in a pretty nice place.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights sees 3 attain all-WSC status at Glenbard S.</title>
		<link>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/</link>
		<comments>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:26:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11124</guid>
		<description><![CDATA[GLEN ELLYNâ€”In the last tune-up before the postseason begins, the Lady Knights track team participated in the final Western Sun Conference meeting at Glenbard South High School on Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights compete at Kane Co. prep for WSC</title>
		<link>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/</link>
		<comments>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:58:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10992</guid>
		<description><![CDATA[KANELANDâ€”With the final regular season meet on the horizon, Kaneland Lady Knights track is seeing personnel move to the forefront of events; just in time for postseason action.]]></description>
		<wfw:commentRss>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS looking for former girlsâ€™ track members</title>
		<link>http://elburnherald.com/10980/2010/05/06/khs-looking-for-former-girls%e2%80%99-track-members/</link>
		<comments>http://elburnherald.com/10980/2010/05/06/khs-looking-for-former-girls%e2%80%99-track-members/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:48:29 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Allison Gardner]]></category>
		<category><![CDATA[Amy Carnes]]></category>
		<category><![CDATA[Amy Shoop]]></category>
		<category><![CDATA[Ann Krueger]]></category>
		<category><![CDATA[Carrie Harness]]></category>
		<category><![CDATA[Christine Kozlowski]]></category>
		<category><![CDATA[Christine Probst]]></category>
		<category><![CDATA[Cindy Polz]]></category>
		<category><![CDATA[Courtney Frost]]></category>
		<category><![CDATA[Cyndi Young.]]></category>
		<category><![CDATA[Danielle Pfeffer]]></category>
		<category><![CDATA[Gwen Young]]></category>
		<category><![CDATA[Holly Pfiefer]]></category>
		<category><![CDATA[Jennifer Wiedmann]]></category>
		<category><![CDATA[Katie Wiltse]]></category>
		<category><![CDATA[Kendra Lakin]]></category>
		<category><![CDATA[Laurie Cieslicki]]></category>
		<category><![CDATA[Lisa Miller]]></category>
		<category><![CDATA[Lisa Shoop]]></category>
		<category><![CDATA[Michelle Bjornson]]></category>
		<category><![CDATA[Natalie Krueger]]></category>
		<category><![CDATA[Shelly Jones]]></category>
		<category><![CDATA[Sherri Dreke]]></category>
		<category><![CDATA[Stacey Sloat]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10980</guid>
		<description><![CDATA[Kaneland is looking for the following members of the 1988 girlsâ€™ track team. If you know any contact info, please contact Sharon Sabin in the District Office.]]></description>
		<wfw:commentRss>http://elburnherald.com/10980/2010/05/06/khs-looking-for-former-girls%e2%80%99-track-members/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track travels to Dixon</title>
		<link>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/</link>
		<comments>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:56:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Savanah Miles]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10824</guid>
		<description><![CDATA[Friday afternoon saw KHS finish seventh in a talented 10-team field by President Ronald Reaganâ€™s boyhood home, with a total of 54.5 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kristenâ€™s crusinâ€™</title>
		<link>http://elburnherald.com/10820/2010/04/29/kristen%e2%80%99s-crusin%e2%80%99/</link>
		<comments>http://elburnherald.com/10820/2010/04/29/kristen%e2%80%99s-crusin%e2%80%99/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:54:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kristen Heckert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10820</guid>
		<description><![CDATA[Kristen Heckert (Kaneland Class of â€˜05)  is one of the UIC Flames womenâ€™s track members gearing up for the Horizon League Championships in Lisle on Friday, April 30.]]></description>
		<wfw:commentRss>http://elburnherald.com/10820/2010/04/29/kristen%e2%80%99s-crusin%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights host Jenniâ€™s ABC, GS</title>
		<link>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/</link>
		<comments>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:01:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10726</guid>
		<description><![CDATA[KANELANDâ€”Lady Knights track saw some members continue in a nice groove this week.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sees progress</title>
		<link>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/</link>
		<comments>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:00:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10618</guid>
		<description><![CDATA[KANELANDâ€”With a middle of the pack finish at Saturdayâ€™s annual Jill Holmes Invitational, Kaneland High School saw some nice individual finishes with room to improve this month.]]></description>
		<wfw:commentRss>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track sees early progress</title>
		<link>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/</link>
		<comments>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:38:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10515</guid>
		<description><![CDATA[MAPLE PARKâ€”Kaneland girls trackâ€™s first outdoor competition of the 2010 season saw some warm-for-April temperatures and some decent individual scores, but a third place finish as a team.]]></description>
		<wfw:commentRss>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gruenke enjoying collegiate success</title>
		<link>http://elburnherald.com/10299/2010/03/25/gruenke-enjoying-collegiate-success/</link>
		<comments>http://elburnherald.com/10299/2010/03/25/gruenke-enjoying-collegiate-success/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:50:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Lindsay Gruenke]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10299</guid>
		<description><![CDATA[Carroll University sophomore Lindsay Gruenke wasted no time in having a productive spring track season.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker steps in for girls track</title>
		<link>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/</link>
		<comments>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:28:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Alyssa Nolte]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brianne Claypool]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Elizabeth Hylland]]></category>
		<category><![CDATA[Emily Maki]]></category>
		<category><![CDATA[Emma Moon]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Grace Mozdren]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jenna Bicos]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jessica Woodward]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Katie Ogboukiri]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly McCarthy]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laken Delahanty]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Lordan Krawczyk]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Savanah Miles]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10275</guid>
		<description><![CDATA[MAPLE PARKâ€”After a ninth-place finish in State a year ago, how do you repeat such a fine performance?]]></description>
		<wfw:commentRss>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track secures 9th-place finish at State</title>
		<link>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/</link>
		<comments>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:13:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3693</guid>
		<description><![CDATA[Lady Knights girls track put an exclamation point on its 2009 story this past weekend in Charleston.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leveling the playing field</title>
		<link>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/</link>
		<comments>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:01:01 +0000</pubDate>
		<dc:creator>Lynn Meredith</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Charlie McCormick]]></category>
		<category><![CDATA[Cheryl Krauspe]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3590</guid>
		<description><![CDATA[To put Kaneland on a more equal playing field, the district is considering becoming part of a new conference.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sending large group to State competition</title>
		<link>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/</link>
		<comments>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Barney Callaghan]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3536</guid>
		<description><![CDATA[For those who were looking for a bigger Kaneland High School presence at the upcoming IHSA Class 2A State finals, they'll get their wish.]]></description>
		<wfw:commentRss>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track gearing up for postseason glory</title>
		<link>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/</link>
		<comments>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:04:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3424</guid>
		<description><![CDATA[Friday's third annual Western Sun Conference girls track meet served as a benchmark for Kaneland before the upcoming postseason sectionals.]]></description>
		<wfw:commentRss>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC seeing last days?</title>
		<link>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/</link>
		<comments>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:00:09 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3416</guid>
		<description><![CDATA[In late-April, Kaneland met with 11 other schools to draw up plans for a new 12-team conference that would kick off in the fall of 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kanelandâ€™s Gierke snatches two firsts at Sycamore</title>
		<link>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/</link>
		<comments>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:31:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3247</guid>
		<description><![CDATA[With the annual Kane County Meet shelved in Batavia due to the closing of the school, thanks to H1N1 virus prevention, the girlsâ€™ track squad hadnâ€™t seen competition since May 5.]]></description>
		<wfw:commentRss>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS shows talent at Dixon, Glenbard S.</title>
		<link>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/</link>
		<comments>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:54:10 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Pat Sheetz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3041</guid>
		<description><![CDATA[With the temperature finally rising in the area, Kaneland High School girls track seems to be taking that as a cue.]]></description>
		<wfw:commentRss>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track shows talent at Jenniâ€™s ABC</title>
		<link>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/</link>
		<comments>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 02:23:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Jordan Pinkson]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2829</guid>
		<description><![CDATA[The Lady Knights squad hit a stride in a well-spent showing in its own Jenniâ€™s ABC Invite in Maple Park. The meet returned after a one-year layoff due to less-than-favorable conditions in 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights have steady showing at Holmes Invite</title>
		<link>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/</link>
		<comments>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 01:42:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2659</guid>
		<description><![CDATA[This past Saturday, Geneva was crowned the overall winner of the 32nd Holmes Invitational for the second straight season thanks to a 147.75 point output.]]></description>
		<wfw:commentRss>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS track hits Bloomington</title>
		<link>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/</link>
		<comments>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:49:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2311</guid>
		<description><![CDATA[At the Illinois Prep Top Times Indoor Classic in Bloomington, Kaneland's presence was felt in a number of events.]]></description>
		<wfw:commentRss>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Sports Preview: Lady Knights track off to running start</title>
		<link>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/</link>
		<comments>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:21:59 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Deva Shamely]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Erin Hanold]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Julia Wittbrodt]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Keara Palpant and Nicole Ketza]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Maggie Dawe]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Taylor Olson]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2121</guid>
		<description><![CDATA[For the 2009 season, Kaneland girls track has a slew of returning athletes, some whom have seen State action.]]></description>
		<wfw:commentRss>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting on track</title>
		<link>http://elburnherald.com/2112/2009/03/26/getting-on-track/</link>
		<comments>http://elburnherald.com/2112/2009/03/26/getting-on-track/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:03:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2112</guid>
		<description><![CDATA[Kanelandâ€™s indoor girls track season continued on the homestretch with its Western Sun Conference Indoor track meet at Glenbard South on Friday, with the Lady Knights.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC, team honors dished at Winter Sports Awards</title>
		<link>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/</link>
		<comments>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:44:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Anna Olson]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Brody Root]]></category>
		<category><![CDATA[Cassie Wilson]]></category>
		<category><![CDATA[CeCe Anderson]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Chris Ott]]></category>
		<category><![CDATA[Christian Dillon]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Curtis Lubic]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Emily Curran]]></category>
		<category><![CDATA[Eric Eichelberger]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jessica Stebbins]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Spitzzeri]]></category>
		<category><![CDATA[Jordan Jones]]></category>
		<category><![CDATA[Kathleen Moravcik]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katie Tolan]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Mike Prtichard]]></category>
		<category><![CDATA[Sarah Rose]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1965</guid>
		<description><![CDATA[Last week saw Kaneland High School dole out its winter athletic awards with four sports being recognized on various levels.]]></description>
		<wfw:commentRss>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relay roundup</title>
		<link>http://elburnherald.com/1945/2009/03/19/relay-roundup/</link>
		<comments>http://elburnherald.com/1945/2009/03/19/relay-roundup/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:20:56 +0000</pubDate>
		<dc:creator>Mary Herra</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1945</guid>
		<description><![CDATA[Boys and girls track results from the Byron Invitational March 14, 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/1945/2009/03/19/relay-roundup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track makes indoor strides on Saturday</title>
		<link>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/</link>
		<comments>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:12:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jessica Brinkman]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1787</guid>
		<description><![CDATA[At the Hononegah Girls Indoor Classic on Saturday, Kaneland Lady Knights track finished 21st out of 22  teams (6.5 points). Homewood-Flossmoor, with 82 points, led the charge, followed by Whitney Young at 73 points and West Aurora at 71.5.]]></description>
		<wfw:commentRss>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gierke leads Kaneland girls at WWS indoor meet</title>
		<link>http://elburnherald.com/1493/2009/02/26/gierke-leads-kaneland-girls-at-wws-indoor-meet/</link>
		<comments>http://elburnherald.com/1493/2009/02/26/gierke-leads-kaneland-girls-at-wws-indoor-meet/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 17:09:09 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andi Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1493</guid>
		<description><![CDATA[Kaneland girls track began its indoor track season on Saturday at Wheaton-Warrenville South.]]></description>
		<wfw:commentRss>http://elburnherald.com/1493/2009/02/26/gierke-leads-kaneland-girls-at-wws-indoor-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gierke runs to next level</title>
		<link>http://elburnherald.com/1128/2009/02/12/gierke-runs-to-next-level/</link>
		<comments>http://elburnherald.com/1128/2009/02/12/gierke-runs-to-next-level/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 01:06:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Ryan Gierke]]></category>
		<category><![CDATA[University of Northern Iowa]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1128</guid>
		<description><![CDATA[At least one athlete associated with the University of Northern Iowa had a good month.

In 2008, Lindsay Gierke finished fourth in the 300 hurdles, sixth in the 100 meter dash and seventh in the 200 meters at the Class 2A State meet. She holds a personal-best of 11.99 in the 100 meters along with a time of 24.60 in the 200 meters. ]]></description>
		<wfw:commentRss>http://elburnherald.com/1128/2009/02/12/gierke-runs-to-next-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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</rss>
