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	<title>Elburn Herald &#187; Wrestling</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<item>
		<title>Familiar face fills coaching vacancy</title>
		<link>http://elburnherald.com/29370/2013/05/02/familiar-face-fills-coaching-vacancy/</link>
		<comments>http://elburnherald.com/29370/2013/05/02/familiar-face-fills-coaching-vacancy/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:45:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jeremy Kenny]]></category>
		<category><![CDATA[Ticker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29370</guid>
		<description><![CDATA[KANELAND—As seems par for the course, the Knights wrestling program will have a familiar face leading the matmen. Beginning this fall, the Knights will be steered by new head coach and Class of 2004 alum Jeremy Kenny, who was recommended for the position in April and approved at the KHS school board meeting on Monday. [...]]]></description>
		<wfw:commentRss>http://elburnherald.com/29370/2013/05/02/familiar-face-fills-coaching-vacancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Return from state</title>
		<link>http://elburnherald.com/28658/2013/03/21/return-from-state/</link>
		<comments>http://elburnherald.com/28658/2013/03/21/return-from-state/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:08:54 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Middle School]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Jacob Shearer]]></category>
		<category><![CDATA[Luke Eggenberger]]></category>
		<category><![CDATA[Mitch Jones]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Trevor Jones]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28658</guid>
		<description><![CDATA[Five Kaneland Harter Middle School students qualified for IKWF State Wrestling Championship this year at the BMO center in Rockford, Ill.]]></description>
		<wfw:commentRss>http://elburnherald.com/28658/2013/03/21/return-from-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Dan’-ger Zone</title>
		<link>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/</link>
		<comments>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28318</guid>
		<description><![CDATA[<strong>Goress wins state title for 1st KHS wrestling crown in 20 years</strong>
	KANELAND—Kaneland last saw one of its wrestlers crowned an individual state champion before current KHS senior Dan Goress was born. ]]></description>
		<wfw:commentRss>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Points taken</title>
		<link>http://elburnherald.com/28224/2013/02/14/points-taken/</link>
		<comments>http://elburnherald.com/28224/2013/02/14/points-taken/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:41:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28224</guid>
		<description><![CDATA[<strong>Three wrestlers punch State ticket</strong>
	KANELAND—It wasn't 1994 or 2012 levels, but the KHS wrestling squad will take the sectional output.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success at 1st postseason stop</title>
		<link>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/</link>
		<comments>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 16:46:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28112</guid>
		<description><![CDATA[<strong>KHS grapplers have fine 2nd-place showing in Sycamore</strong>
	KANELAND—If it weren't for the hosts, KHS could brag even more. But KHS isn't the bragging type of team; it is more the diligent worker-type.]]></description>
		<wfw:commentRss>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop regular season finale</title>
		<link>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/</link>
		<comments>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:47:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Kagen Workman]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27981</guid>
		<description><![CDATA[Kaneland—There would be no repeat of last year's final regular season stop.]]></description>
		<wfw:commentRss>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights grab 5th on NIB-12 mat</title>
		<link>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/</link>
		<comments>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:02:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27907</guid>
		<description><![CDATA[<strong>Kaneland’s 145-pound entry, Dan Goress, wins NIB-12 bracket</strong>
	SYCAMORE—Seeing what the rest of the Northern Illinois Big XII Conference can offer provides a nice opportunity.]]></description>
		<wfw:commentRss>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers take down Morris, host Flott</title>
		<link>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/</link>
		<comments>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:33:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zack Russell]]></category>
		<category><![CDATA[Zack Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27810</guid>
		<description><![CDATA[KANELAND—Fourth time is a charm for local wrestlers.

	For the fourth straight season, KHS wrestling was crowned king of its own mat at the Margarett Flott Memorial Tournament held in Maple Park on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers open 2013 with dual win</title>
		<link>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/</link>
		<comments>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:38:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27727</guid>
		<description><![CDATA[<strong>Wrestlers battle through Sycamore Invite field, stifle Rochelle</strong>
	KANELAND—Nothing like a tough Sycamore Invite and a Northern Illinois Big XII battle against a familiar foe to measure your team’s progress.]]></description>
		<wfw:commentRss>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS earns split at usual Flavin stop</title>
		<link>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/</link>
		<comments>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:38:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27639</guid>
		<description><![CDATA[<strong>DeKalb gathering lifts KHS; sees dual mark at 10-11</strong>
	KANELAND—A usual late-December stop offered a glimpse as to what caliber the Knight wrestling squad is at right now.]]></description>
		<wfw:commentRss>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take 2 of 3 in Woodstock quadrangular</title>
		<link>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/</link>
		<comments>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:14:14 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27565</guid>
		<description><![CDATA[KANELAND—Work never seems done for the Kaneland High School wrestling unit.]]></description>
		<wfw:commentRss>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers tussle with Yorkville in losing effort</title>
		<link>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/</link>
		<comments>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:51:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27482</guid>
		<description><![CDATA[<strong>Knights also face 3 foes in home weekend quad</strong>
	KANELAND—You can have a plan to be aggressive on the wrestling mat, but unless it manifests during mat time, no win is automatic.

	Kaneland's meet against visiting Yorkville had some nice moments for the Knights, but the Foxes' strong attack took hold in a 45-19 win.]]></description>
		<wfw:commentRss>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough week for Knight matmen</title>
		<link>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/</link>
		<comments>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 13:53:34 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27379</guid>
		<description><![CDATA[KANELAND—If a team is going to have a difficult week, it is much better to have them in early December than in February. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights power through</title>
		<link>http://elburnherald.com/27279/2012/12/06/knights-power/</link>
		<comments>http://elburnherald.com/27279/2012/12/06/knights-power/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:22:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27279</guid>
		<description><![CDATA[<strong>Wrestlers slammed by Sycamore, split Saturday triangular</strong>
	KANELAND—Area teams know when they've been on a mat with the Sycamore Spartans—the KHS grapplers are no different.]]></description>
		<wfw:commentRss>http://elburnherald.com/27279/2012/12/06/knights-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3’s a welcome crowd</title>
		<link>http://elburnherald.com/27205/2012/11/29/3s-crowd/</link>
		<comments>http://elburnherald.com/27205/2012/11/29/3s-crowd/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:47:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nate Anderson]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27205</guid>
		<description><![CDATA[<strong>Wrestlers get on right side of mat with sweep at KHS</strong>
	KANELAND—Coaches and wrestlers have often said the Knights tend to be a different tournament team than a dual team.]]></description>
		<wfw:commentRss>http://elburnherald.com/27205/2012/11/29/3s-crowd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos: Preseason warm ups</title>
		<link>http://elburnherald.com/27201/2012/11/29/photos-preseason-warm-ups/</link>
		<comments>http://elburnherald.com/27201/2012/11/29/photos-preseason-warm-ups/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:39:41 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27201</guid>
		<description><![CDATA[The Kaneland Knights high school and middle school wrestling teams spent the day at Johnson's Mound on Nov. 17.]]></description>
		<wfw:commentRss>http://elburnherald.com/27201/2012/11/29/photos-preseason-warm-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Sports Preview: Grapplers count on experienced core</title>
		<link>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/</link>
		<comments>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:25:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27140</guid>
		<description><![CDATA[KANELAND—Last year brought a handful of success for Kaneland High School wrestling.]]></description>
		<wfw:commentRss>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vanik takes 2nd at USAW Pre-Season Nationals</title>
		<link>http://elburnherald.com/27056/2012/11/15/vanik-takes-2nd-usaw-pre-season-nationals/</link>
		<comments>http://elburnherald.com/27056/2012/11/15/vanik-takes-2nd-usaw-pre-season-nationals/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 15:49:46 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Middle School]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Riley Vanik]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27056</guid>
		<description><![CDATA[Iowa—Riley Vanik of Sugar Grove nearly pulled off a championship victory in the USAW Pre-Season Nationals at the University of Northern Iowa inside the UNI-Dome Cedar Falls, Iowa, on Nov. 4.]]></description>
		<wfw:commentRss>http://elburnherald.com/27056/2012/11/15/vanik-takes-2nd-usaw-pre-season-nationals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS kids show ‘singlet’-minded focus</title>
		<link>http://elburnherald.com/25327/2012/07/12/khs-kids-show-singlet-minded-focus/</link>
		<comments>http://elburnherald.com/25327/2012/07/12/khs-kids-show-singlet-minded-focus/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 17:00:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Bob McCaffrey]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25327</guid>
		<description><![CDATA[<strong>Wrestlers’ week at camp fueled by helping community</strong>
	KANELAND—How do 28 Kaneland middle school and high school wrestlers spend four days in the Wisconsin Dells area?]]></description>
		<wfw:commentRss>http://elburnherald.com/25327/2012/07/12/khs-kids-show-singlet-minded-focus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Closest to the Pin</title>
		<link>http://elburnherald.com/24913/2012/06/14/closest-to-the-pin/</link>
		<comments>http://elburnherald.com/24913/2012/06/14/closest-to-the-pin/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 14:57:50 +0000</pubDate>
		<dc:creator>Patti Wilk</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24913</guid>
		<description><![CDATA[KHS wrestling coach Monty Jahns tees off during the Kaneland Boys Basketball Program 3rd Annual Golf Outing, which was held on Saturday at Bliss Creek Golf Club in Sugar Grove.]]></description>
		<wfw:commentRss>http://elburnherald.com/24913/2012/06/14/closest-to-the-pin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Young Kaneland-area wrestlers excel</title>
		<link>http://elburnherald.com/23291/2012/03/01/young-kaneland-area-wrestlers-excel/</link>
		<comments>http://elburnherald.com/23291/2012/03/01/young-kaneland-area-wrestlers-excel/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 15:50:21 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Ben Long]]></category>
		<category><![CDATA[Brandon Bryan (]]></category>
		<category><![CDATA[Brenden Parks]]></category>
		<category><![CDATA[Colin Gussman]]></category>
		<category><![CDATA[Connor Hoeft]]></category>
		<category><![CDATA[Diego Lobo]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Hayden Patterson]]></category>
		<category><![CDATA[Jace Black]]></category>
		<category><![CDATA[Jack Certa]]></category>
		<category><![CDATA[Jacob Shear]]></category>
		<category><![CDATA[John McCaffrey]]></category>
		<category><![CDATA[Luke Eggenberger]]></category>
		<category><![CDATA[Matthew Redman]]></category>
		<category><![CDATA[Mitchell Jones]]></category>
		<category><![CDATA[Nathan Orosco]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Tommy Kumar]]></category>
		<category><![CDATA[Trevor Jones]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zack Farris]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23291</guid>
		<description><![CDATA[KANELAND—This past weekend a number of students from the Kaneland School District participated in the IKWF (Illinois Kids Wrestling Federation) Regional Championships held in Wheaton and Sycamore. ]]></description>
		<wfw:commentRss>http://elburnherald.com/23291/2012/03/01/young-kaneland-area-wrestlers-excel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-stater Gust caps KHS wrestling’s Champaign trip</title>
		<link>http://elburnherald.com/23194/2012/02/23/all-stater-gust-caps-khs-wrestlings-champaign-trip/</link>
		<comments>http://elburnherald.com/23194/2012/02/23/all-stater-gust-caps-khs-wrestlings-champaign-trip/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 16:41:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23194</guid>
		<description><![CDATA[CHAMPAIGN, Ill.—As the 2011-12 wrestling season rolled on, it became apparent that this was a season that many Knights could be proud of.]]></description>
		<wfw:commentRss>http://elburnherald.com/23194/2012/02/23/all-stater-gust-caps-khs-wrestlings-champaign-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State of excellence: Wrestlers bring 4 to Champaign</title>
		<link>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/</link>
		<comments>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:36:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23073</guid>
		<description><![CDATA[STERLING—You’d have to go back to 1994 to revisit the last time Kaneland High School wrestling had more than three State qualifiers.]]></description>
		<wfw:commentRss>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling sends seven to Sterling Sectional</title>
		<link>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/</link>
		<comments>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:00:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22905</guid>
		<description><![CDATA[DEKALB—When it comes time for postseason wrestling, a preferred mentality is “survive and advance.”]]></description>
		<wfw:commentRss>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It pays to pin: Kaneland grapplers edge Batavia</title>
		<link>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/</link>
		<comments>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:19:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor McKeehan]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22786</guid>
		<description><![CDATA[KANELAND—A roller coaster of emotions set upon the Kaneland wrestling mat at the end of Friday evening’s clash between the Knights and Batavia.]]></description>
		<wfw:commentRss>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers take third at NIB-12</title>
		<link>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/</link>
		<comments>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:12:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22671</guid>
		<description><![CDATA[<strong>Gust, Goress secure conference bragging rights</strong>
	STERLING—If looking for incremental improvements that could go a long way, look at this year’s Northern Illinois Big XII conference meeting.]]></description>
		<wfw:commentRss>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers own Flott Invite</title>
		<link>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/</link>
		<comments>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:22:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Russell]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22588</guid>
		<description><![CDATA[<strong>KHS surge highlighted by 1st place, plus win vs. Morris </strong>
	KANELAND—A recent seasonal trend with Kaneland wrestling is an uphill climb at first, but once Kaneland gets tournaments under its belt and conference season hits the homestretch, things look better.]]></description>
		<wfw:commentRss>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The ‘82 crew</title>
		<link>http://elburnherald.com/22585/2012/01/19/the-82-crew/</link>
		<comments>http://elburnherald.com/22585/2012/01/19/the-82-crew/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:14:02 +0000</pubDate>
		<dc:creator>Patti Wilk</dc:creator>
				<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22585</guid>
		<description><![CDATA[On Friday, Kaneland High School honored the 1982 wrestling team before the varsity match against Morris. The team had a record of 16 wins and only 6 losses, with five of those losses being by eight points or less.]]></description>
		<wfw:commentRss>http://elburnherald.com/22585/2012/01/19/the-82-crew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat warriors finish 14th at Sycamore</title>
		<link>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/</link>
		<comments>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:20:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Brummel]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steven Hlatko]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22505</guid>
		<description><![CDATA[KANELAND—It’s tough to stand out at a wrestling invite, 22 teams deep.

	For a select few KHS wrestlers, they were able to barrel through their fields for some noteworthy finishes at the 37th annual Sycamore Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers go 2-3 at storied Flavin Invite</title>
		<link>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/</link>
		<comments>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:38:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22390</guid>
		<description><![CDATA[DEKALB—Kaneland’s wrestling roster made its usual stop in a first-time locale as 2011 drew to a close.]]></description>
		<wfw:commentRss>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers go on Thursday tear in quad</title>
		<link>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/</link>
		<comments>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:01:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22280</guid>
		<description><![CDATA[KANELAND—What's the best cure for a season that has given you the dual blues?]]></description>
		<wfw:commentRss>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers grab two Saturday wins after losing to YHS</title>
		<link>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/</link>
		<comments>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:08:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22193</guid>
		<description><![CDATA[KANELAND—Against conference rival Yorkville, the Knights (4-9) lost 39-26 to the host school.]]></description>
		<wfw:commentRss>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers eclipsed by DeKalb</title>
		<link>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/</link>
		<comments>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:23:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22060</guid>
		<description><![CDATA[KANELAND—Against the visiting DeKalb Barbs, KHS was hoping for its own indoor version of Friday Night Lights.]]></description>
		<wfw:commentRss>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers solved by Sycamore,  split Saturday excursion</title>
		<link>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/</link>
		<comments>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:06:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21973</guid>
		<description><![CDATA[KANELAND—While there were some encouraging duels on Thursday, “some” won’t get it done against Sycamore wrestling when “all” are needed. ]]></description>
		<wfw:commentRss>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers see some success in Saturday meet</title>
		<link>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/</link>
		<comments>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:25:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Kyle Ocasio]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21850</guid>
		<description><![CDATA[KANELAND—The season opener featured a 45-34 loss to Wheaton-Warrenville South, a 34-28 win over the Pretzels of Freeport, and a 42-36 loss to Burlington Central.]]></description>
		<wfw:commentRss>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leadership key for KHS wrestling roster</title>
		<link>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/</link>
		<comments>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:18:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21757</guid>
		<description><![CDATA[KANELAND—It’s no small task; to ask a group of grapplers to perform after losing graduates like State-goers Jimmy Boyle and Kyle Davidson of a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS looking for HOF help</title>
		<link>http://elburnherald.com/20918/2011/10/29/khs-looking-for-hof-help/</link>
		<comments>http://elburnherald.com/20918/2011/10/29/khs-looking-for-hof-help/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 06:00:49 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20918</guid>
		<description><![CDATA[Kaneland’s Hall of Fame is looking for contact information concerning members of the 1977 volleyball team, 1979 girls’ basketball team, 1982 wrestling team and 1988 boys’ cross-country team.]]></description>
		<wfw:commentRss>http://elburnherald.com/20918/2011/10/29/khs-looking-for-hof-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports awards, NIB-12 honors dished out</title>
		<link>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/</link>
		<comments>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:17:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alli Liss]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Katie Brinkman]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Morgan Newhouse]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Seleana Isaacs]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Zach Ganz]]></category>
		<category><![CDATA[Zach Ringhouse]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17422</guid>
		<description><![CDATA[A look through Kaneland's winter sports award winners.]]></description>
		<wfw:commentRss>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://elburnherald.com/16773/2011/03/17/16773/</link>
		<comments>http://elburnherald.com/16773/2011/03/17/16773/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:37:36 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Quinn Jahns]]></category>
		<category><![CDATA[Troy Jorgenson]]></category>
		<category><![CDATA[Zachary Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16773</guid>
		<description><![CDATA[Three Kaneland High School wrestlers qualified to travel this past weekend to Springfield, Ill. to compete in the Team Illinois Freshman/Sophomore State Championships.]]></description>
		<wfw:commentRss>http://elburnherald.com/16773/2011/03/17/16773/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights Wrestling Club headed to Rockford</title>
		<link>http://elburnherald.com/16648/2011/03/10/knights-wrestling-club-headed-to-rockford/</link>
		<comments>http://elburnherald.com/16648/2011/03/10/knights-wrestling-club-headed-to-rockford/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:46:00 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Hayden Patterson]]></category>
		<category><![CDATA[Jake Helfers]]></category>
		<category><![CDATA[John McCaffrey]]></category>
		<category><![CDATA[Mike Silfugarian]]></category>
		<category><![CDATA[Mitchell Jones]]></category>
		<category><![CDATA[Nathan Westmaas]]></category>
		<category><![CDATA[Nevin Thielk]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Tom Price]]></category>
		<category><![CDATA[Trevor Jones]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zack Farris]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16648</guid>
		<description><![CDATA[KANELAND—Zach Parker and Tom Price had a productive enough sectional on Saturday to move on to the State Tournament this weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/16648/2011/03/10/knights-wrestling-club-headed-to-rockford/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State-qualifier Boyle takes fourth at elite meet</title>
		<link>http://elburnherald.com/16383/2011/02/24/state-qualifier-boyle-takes-fourth-at-elite-meet/</link>
		<comments>http://elburnherald.com/16383/2011/02/24/state-qualifier-boyle-takes-fourth-at-elite-meet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:51:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[yler Esposito]]></category>
		<category><![CDATA[Zach Ganz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16383</guid>
		<description><![CDATA[KANELAND—Senior Jimmy Boyle, who has been no slouch on the football field for Kaneland High School, now has something to remember his time as a wrestler by.]]></description>
		<wfw:commentRss>http://elburnherald.com/16383/2011/02/24/state-qualifier-boyle-takes-fourth-at-elite-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights wrestling club  in the “2nd season”</title>
		<link>http://elburnherald.com/16395/2011/02/24/knights-wrestling-club-in-the-%e2%80%9c2nd-season%e2%80%9d/</link>
		<comments>http://elburnherald.com/16395/2011/02/24/knights-wrestling-club-in-the-%e2%80%9c2nd-season%e2%80%9d/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:46:12 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alex Binge]]></category>
		<category><![CDATA[Austin Callahan]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Brenden Parks]]></category>
		<category><![CDATA[Brock Zimmerman]]></category>
		<category><![CDATA[CJ Wehrmann]]></category>
		<category><![CDATA[Colin Gussman]]></category>
		<category><![CDATA[Collin Callahan]]></category>
		<category><![CDATA[Evan Callahan]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Hayden Patterson]]></category>
		<category><![CDATA[Jace Black]]></category>
		<category><![CDATA[Jack Certa]]></category>
		<category><![CDATA[Jacob Shearer]]></category>
		<category><![CDATA[John McCaffrey]]></category>
		<category><![CDATA[Logan Piercy]]></category>
		<category><![CDATA[Max Gagne]]></category>
		<category><![CDATA[Mike Silfugarian]]></category>
		<category><![CDATA[Mitchell Jones]]></category>
		<category><![CDATA[Nick Sowers]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Sam Gagne]]></category>
		<category><![CDATA[Sam Girolamo]]></category>
		<category><![CDATA[Tom Price]]></category>
		<category><![CDATA[Trevor Jones]]></category>
		<category><![CDATA[Tyler Binge]]></category>
		<category><![CDATA[Zac Parker]]></category>
		<category><![CDATA[Zach Farris]]></category>
		<category><![CDATA[Zane Pozen]]></category>
		<category><![CDATA[Zoey Pozen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16395</guid>
		<description><![CDATA[The Knights Wrestling Club (ages 5-14) will  complete in the IKWF (Illinois Kids Wrestling Federation) Regional Meet on Saturday , Feb. 26, at Sycamore High School. ]]></description>
		<wfw:commentRss>http://elburnherald.com/16395/2011/02/24/knights-wrestling-club-in-the-%e2%80%9c2nd-season%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boyle breaks out at wrestling Sectional</title>
		<link>http://elburnherald.com/16256/2011/02/17/boyle-breaks-out-at-wrestling-sectional/</link>
		<comments>http://elburnherald.com/16256/2011/02/17/boyle-breaks-out-at-wrestling-sectional/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:17:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16256</guid>
		<description><![CDATA[KANELAND—It's familiar territory for Knights heavyweight Jimmy Boyle.

	Familiar but exceptional territory for the senior, who now goes to the IHSA Class 2A State tournament at the University of Illinois in Champaign, Ill., this weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/16256/2011/02/17/boyle-breaks-out-at-wrestling-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers execute winning combination, take 2nd place at regional</title>
		<link>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/</link>
		<comments>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:55:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16146</guid>
		<description><![CDATA[SYCAMORE—When KHS wrestling coach Monty Jahns mentioned that his team had an eye on the postseason and may be better equipped for tournament settings, he wasn't kidding.]]></description>
		<wfw:commentRss>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling defeated by Marmion Academy</title>
		<link>http://elburnherald.com/16047/2011/02/03/wrestling-defeated-by-marmion-academy/</link>
		<comments>http://elburnherald.com/16047/2011/02/03/wrestling-defeated-by-marmion-academy/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 15:43:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16047</guid>
		<description><![CDATA[KANELAND—When you have evenings like Thursday against Marmion Academy, you have to look for bright spots.]]></description>
		<wfw:commentRss>http://elburnherald.com/16047/2011/02/03/wrestling-defeated-by-marmion-academy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights Wrestling Club invade West Aurora, head to season’s end</title>
		<link>http://elburnherald.com/16043/2011/02/03/knights-wrestling-club-invade-west-aurora-head-to-season%e2%80%99s-end/</link>
		<comments>http://elburnherald.com/16043/2011/02/03/knights-wrestling-club-invade-west-aurora-head-to-season%e2%80%99s-end/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 15:25:47 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16043</guid>
		<description><![CDATA[KANELAND—Knights Wrestling Club celebrates 25 years of dedication.

	The Knights Wrestling Club is the youth (5-14 year olds) wrestling organization that is a feeder program to and operates out of Kaneland High School. ]]></description>
		<wfw:commentRss>http://elburnherald.com/16043/2011/02/03/knights-wrestling-club-invade-west-aurora-head-to-season%e2%80%99s-end/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestling earns fourth at NIB-12 showcase</title>
		<link>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/</link>
		<comments>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:50:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15926</guid>
		<description><![CDATA[ROCHELLE—Like KHS coach Monty Jahns said a week ago, Kaneland wrestling might just be a better tournament team than a dual team at this point.]]></description>
		<wfw:commentRss>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Davidson, Boyle key in KHS winning own Flott Invite</title>
		<link>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/</link>
		<comments>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:32:06 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Gorress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15800</guid>
		<description><![CDATA[KANELAND—While the Knights sit with a dual record they’d no doubt like to improve, gatherings like the annual Margaret Flott Memorial Tournament hosted by KHS do a nice job of getting headed in the right direction.]]></description>
		<wfw:commentRss>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo gallery: 2011 Margaret Flott Invitational</title>
		<link>http://elburnherald.com/15816/2011/01/20/photo-gallery-2011-margaret-flott-invitational/</link>
		<comments>http://elburnherald.com/15816/2011/01/20/photo-gallery-2011-margaret-flott-invitational/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:15:43 +0000</pubDate>
		<dc:creator>Ben Draper</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15816</guid>
		<description><![CDATA[Kyle Davidson (right) and Jimmy Boyle took home titles as the Knights placed first in their home invite with 203.5 points, well ahead of Marengo’s 148.65 and Prairie Central’s 129.
<em>Photos by Ben Draper</em>]]></description>
		<wfw:commentRss>http://elburnherald.com/15816/2011/01/20/photo-gallery-2011-margaret-flott-invitational/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling trumps Rochelle, sees action in Spartanland</title>
		<link>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/</link>
		<comments>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 16:20:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15676</guid>
		<description><![CDATA[KANELAND—Kaneland wrestling earned an important Northern Illinois Big XII win and placed in the middle of the pack at the usual early-Jan. stop of the Sycamore Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling ends up sixth place at Flavin Invite</title>
		<link>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/</link>
		<comments>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:44:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Steven Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15585</guid>
		<description><![CDATA[DEKALB—With an 8-13 dual meet record through the first half of the year, Kaneland High School wrestling might not look like it's making strides.]]></description>
		<wfw:commentRss>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take two in Wauconda, storm Flavin</title>
		<link>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/</link>
		<comments>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:12:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15502</guid>
		<description><![CDATA[KANELAND—Instead of a face-full of candy and other winter goodies, Kaneland spent Thursday and this past Tuesday introducing opponents to a face-full of mat.]]></description>
		<wfw:commentRss>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take on four squads tough week</title>
		<link>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/</link>
		<comments>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:58:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15364</guid>
		<description><![CDATA[KANELAND—While Kaneland wrestling has nabbed some nice individual wins lately, the dual meet results that are desired are harder to come by.]]></description>
		<wfw:commentRss>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DeKalb hands Kaneland grapplers Thursday loss</title>
		<link>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/</link>
		<comments>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:57:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15272</guid>
		<description><![CDATA[KANELAND—It's unfortunate that the Kaneland wrestling squad ran into DeKalb on Thursday evening in Barb-ville, because lately DeKalb's been running over everyone.

	In a Northern Illinois Big XII matchup, DeKalb subdued Kaneland by a 39-27 score in a dual, dropping the Knights to 2-5.]]></description>
		<wfw:commentRss>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Gallery: DeKalb 39, Kaneland 27 (Wrestling)</title>
		<link>http://elburnherald.com/15210/2010/12/13/photo-gallery-dekalb-39-kaneland-27-wrestling/</link>
		<comments>http://elburnherald.com/15210/2010/12/13/photo-gallery-dekalb-39-kaneland-27-wrestling/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 18:23:26 +0000</pubDate>
		<dc:creator>Ben Draper</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15210</guid>
		<description><![CDATA[At DeKalb High School, Dec. 9, 2010.
<em>Photos by Ben Draper</em>]]></description>
		<wfw:commentRss>http://elburnherald.com/15210/2010/12/13/photo-gallery-dekalb-39-kaneland-27-wrestling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling earns win over T.F South</title>
		<link>http://elburnherald.com/15128/2010/12/09/wrestling-earns-win-over-t-f-south/</link>
		<comments>http://elburnherald.com/15128/2010/12/09/wrestling-earns-win-over-t-f-south/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:45:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15128</guid>
		<description><![CDATA[KANELAND—On the first weekend of the season with tangible snow on the ground, the Knight wrestlers made opponent T.F. South feel like an ill-equipped car—no traction.]]></description>
		<wfw:commentRss>http://elburnherald.com/15128/2010/12/09/wrestling-earns-win-over-t-f-south/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling starts on mat in Freeport</title>
		<link>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/</link>
		<comments>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 15:48:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Jordan Wolf]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Ryan Goodenough]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14993</guid>
		<description><![CDATA[KANELAND—With a full lineup after the end of football season, it was time to hit the mat for Kaneland wrestling on Saturday morning.]]></description>
		<wfw:commentRss>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports preview: Wrestlers look to increase 19-win total in 2010-11</title>
		<link>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/</link>
		<comments>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:03:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Tyler Esposito]]></category>
		<category><![CDATA[Zach Ganz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14720</guid>
		<description><![CDATA[KANELANDâ€”With a solid core coming back for coach Monty Jahnsâ€™ third season at the helm and a program that thrives on aggressiveness, opponents will have to take short relief in the fact that the Knights are still waiting for athletes to get back from football.]]></description>
		<wfw:commentRss>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers Boyle, Davidson nab one win each at State meet</title>
		<link>http://elburnherald.com/9806/2010/02/25/wrestlers-boyle-davidson-nab-one-win-each-at-state-meet/</link>
		<comments>http://elburnherald.com/9806/2010/02/25/wrestlers-boyle-davidson-nab-one-win-each-at-state-meet/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:13:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Ben Gust]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9806</guid>
		<description><![CDATA[The Kaneland High School wrestling program can be pleased that they not only sent two wrestlers to the Class 2A State meet at Assembly Hall in Champaign, but also had those grapplers get a win on the Illini mat.]]></description>
		<wfw:commentRss>http://elburnherald.com/9806/2010/02/25/wrestlers-boyle-davidson-nab-one-win-each-at-state-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestling sends Davidson, Boyle to Champaign</title>
		<link>http://elburnherald.com/9695/2010/02/18/kaneland-wrestling-sends-davidson-boyle-to-champaign/</link>
		<comments>http://elburnherald.com/9695/2010/02/18/kaneland-wrestling-sends-davidson-boyle-to-champaign/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:40:16 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9695</guid>
		<description><![CDATA[Every IHSA wrestler with high aspirations has a goal of visiting Champaign in February for the State tournament.]]></description>
		<wfw:commentRss>http://elburnherald.com/9695/2010/02/18/kaneland-wrestling-sends-davidson-boyle-to-champaign/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers boast two regional champs, five move on</title>
		<link>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/</link>
		<comments>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:13:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9575</guid>
		<description><![CDATA[Fortunately for Knights wrestling, offseason plans arenâ€™t starting just yet.

	Thanks to a fourth-place finish at Saturdayâ€™s regional at Belvidere High School, five Knight grapplers are scheduled to compete at this weekendâ€™s sectional out at the home of the Sterling Golden Warriors.]]></description>
		<wfw:commentRss>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers handle Hampshire, Marengo</title>
		<link>http://elburnherald.com/9454/2010/02/04/kaneland-wrestlers-handle-hampshire-marengo/</link>
		<comments>http://elburnherald.com/9454/2010/02/04/kaneland-wrestlers-handle-hampshire-marengo/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:36:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9454</guid>
		<description><![CDATA[Maple Parkâ€“Finishing their last regular season meet on Saturday, Kaneland is going at a pretty good clip to make something happen at Saturdayâ€™s packed regional.]]></description>
		<wfw:commentRss>http://elburnherald.com/9454/2010/02/04/kaneland-wrestlers-handle-hampshire-marengo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take 3rd at final WSC meet</title>
		<link>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/</link>
		<comments>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:33:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Corey Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9348</guid>
		<description><![CDATA[What better way to show the team-wide improvement from a year ago than at the 2010 Western Sun Conference wrestling meet this past Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestling defends home mat at Flott Invite</title>
		<link>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/</link>
		<comments>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:13:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9159</guid>
		<description><![CDATA[At the annual Flott Wrestling Invite on Saturday, the Knight grapplers saw plenty of first-place accolades come their way in an invite win.]]></description>
		<wfw:commentRss>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers exhibit strong Sycamore Invite showing</title>
		<link>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/</link>
		<comments>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:56:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8981</guid>
		<description><![CDATA[With the way Kaneland High School wrestling began the regular season, conventional wisdom would dictate that it would perform better in Saturdayâ€™s 34th Sycamore Invite than last year.]]></description>
		<wfw:commentRss>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers finish fourth at Don Flavin Invite</title>
		<link>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/</link>
		<comments>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:17:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Deven Schol]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8866</guid>
		<description><![CDATA[The wrestlers improved to 15-6 in dual meets this season after a productive Don Flavin Invite in Dekalb that saw the Knights finish in fourth place.]]></description>
		<wfw:commentRss>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers top Waubonsie Valley to open Flavin Invite</title>
		<link>http://elburnherald.com/8764/2009/12/31/grapplers-top-waubonsie-valley-to-open-flavin-invite/</link>
		<comments>http://elburnherald.com/8764/2009/12/31/grapplers-top-waubonsie-valley-to-open-flavin-invite/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 15:11:29 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8764</guid>
		<description><![CDATA[DEKALBâ€”Kaneland got its first dual out of the way, in a big way.]]></description>
		<wfw:commentRss>http://elburnherald.com/8764/2009/12/31/grapplers-top-waubonsie-valley-to-open-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop WSC clash with Yorkville, compete in Chicago</title>
		<link>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/</link>
		<comments>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:38:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8600</guid>
		<description><![CDATA[Kaneland wrestling saw its prolific dual meet streak end on Thursday night vs. Yorkville, but still managed to get one win out of three opponents at a dual meet on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take care of DeKalb, Glenbard S.</title>
		<link>http://elburnherald.com/8503/2009/12/17/grapplers-take-care-of-dekalb-glenbard-s/</link>
		<comments>http://elburnherald.com/8503/2009/12/17/grapplers-take-care-of-dekalb-glenbard-s/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:13:17 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8503</guid>
		<description><![CDATA[Just call them Kanelandâ€™s 11.

While not quite on the same scale of the ensemble movie that was released eight years ago this month, the Knights wrestling squad has shown a penchant for boosting victoriesâ€” 11 of them in factâ€”as opposed to zero dual losses.]]></description>
		<wfw:commentRss>http://elburnherald.com/8503/2009/12/17/grapplers-take-care-of-dekalb-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers leave opponents looking up at lights</title>
		<link>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/</link>
		<comments>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:20:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8366</guid>
		<description><![CDATA[MAPLE PARKâ€”Ask the likes of Bremen, Lemont and Rochelle high schools if they had a nice weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo gallery: KHS Wrestling Dec. 6</title>
		<link>http://elburnherald.com/8291/2009/12/09/photo-gallery-khs-wrestling-dec-6/</link>
		<comments>http://elburnherald.com/8291/2009/12/09/photo-gallery-khs-wrestling-dec-6/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:42:43 +0000</pubDate>
		<dc:creator>Ben Draper</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8291</guid>
		<description><![CDATA[With wins over Bremen, Rochelle and Lemont on Saturday, the Kaneland Knightsâ€™ undefeated start has produced a No. 10 ranking in Class 2A by illinoismatmen.com. ]]></description>
		<wfw:commentRss>http://elburnherald.com/8291/2009/12/09/photo-gallery-khs-wrestling-dec-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS grapplers manage strong start with 3 wins</title>
		<link>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/</link>
		<comments>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:01:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Dinnis Brettman]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8062</guid>
		<description><![CDATA[BURLINGTONâ€”Why can't every meet be like this for the Kaneland wrestlers?
]]></description>
		<wfw:commentRss>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland Knight wrestlers look to be aggressive on mat</title>
		<link>http://elburnherald.com/7834/2009/11/19/kaneland-knight-wrestlers-look-to-be-aggressive-on-mat/</link>
		<comments>http://elburnherald.com/7834/2009/11/19/kaneland-knight-wrestlers-look-to-be-aggressive-on-mat/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:14:21 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Ben Gust]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[Emiliano Ponce]]></category>
		<category><![CDATA[Ethan Williams]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Matt Wagner]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7834</guid>
		<description><![CDATA[This might be the Kaneland High School wrestling version of a high-powered passing offense in football or a run-and-gun in basketball.]]></description>
		<wfw:commentRss>http://elburnherald.com/7834/2009/11/19/kaneland-knight-wrestlers-look-to-be-aggressive-on-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leveling the playing field</title>
		<link>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/</link>
		<comments>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:01:01 +0000</pubDate>
		<dc:creator>Lynn Meredith</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Charlie McCormick]]></category>
		<category><![CDATA[Cheryl Krauspe]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3590</guid>
		<description><![CDATA[To put Kaneland on a more equal playing field, the district is considering becoming part of a new conference.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC seeing last days?</title>
		<link>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/</link>
		<comments>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:00:09 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3416</guid>
		<description><![CDATA[In late-April, Kaneland met with 11 other schools to draw up plans for a new 12-team conference that would kick off in the fall of 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/3416/2009/05/14/wsc-seeing-last-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights Wrestling Club ends on high note</title>
		<link>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/</link>
		<comments>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 06:00:32 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Shelby Kenyeri]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1983</guid>
		<description><![CDATA[The Kaneland Knights wrestling team finished the season in strong fashion last weekend, earning medals at all levels.]]></description>
		<wfw:commentRss>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC, team honors dished at Winter Sports Awards</title>
		<link>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/</link>
		<comments>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:44:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Anna Olson]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Brody Root]]></category>
		<category><![CDATA[Cassie Wilson]]></category>
		<category><![CDATA[CeCe Anderson]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Chris Ott]]></category>
		<category><![CDATA[Christian Dillon]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Curtis Lubic]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Emily Curran]]></category>
		<category><![CDATA[Eric Eichelberger]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jessica Stebbins]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Spitzzeri]]></category>
		<category><![CDATA[Jordan Jones]]></category>
		<category><![CDATA[Kathleen Moravcik]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katie Tolan]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Mike Prtichard]]></category>
		<category><![CDATA[Sarah Rose]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1965</guid>
		<description><![CDATA[Last week saw Kaneland High School dole out its winter athletic awards with four sports being recognized on various levels.]]></description>
		<wfw:commentRss>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Levitaâ€™s quest to State ends in opening match</title>
		<link>http://elburnherald.com/1495/2009/02/26/levita%e2%80%99s-quest-to-state-ends-in-opening-match/</link>
		<comments>http://elburnherald.com/1495/2009/02/26/levita%e2%80%99s-quest-to-state-ends-in-opening-match/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 17:09:50 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1495</guid>
		<description><![CDATA[Senior Jay Levitaâ€™s impressive 2008-2009 wrestling campaign came to an end on Friday in Champaign after his first match, but it made the season no less impressive.]]></description>
		<wfw:commentRss>http://elburnherald.com/1495/2009/02/26/levita%e2%80%99s-quest-to-state-ends-in-opening-match/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights send one of their own to State</title>
		<link>http://elburnherald.com/1322/2009/02/19/knights-send-one-of-their-own-to-state/</link>
		<comments>http://elburnherald.com/1322/2009/02/19/knights-send-one-of-their-own-to-state/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:42:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[AJ Wagner]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jake Goedken]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jeff Stralka]]></category>
		<category><![CDATA[Quinn Jahns]]></category>
		<category><![CDATA[Sean Szatkowski]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1322</guid>
		<description><![CDATA[While Champaign and its Assembly Hall are ususally tinged in orange-and blue, it will also have a black-and-white presence.

	It comes in the form of Kaneland senior Jay Levita, who finished second in the 145-pound category during Saturdayâ€™s IHSA Class 2A Sectional at LaSalle-Peru High School.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers get four through to sectional</title>
		<link>http://elburnherald.com/1096/2009/02/12/wrestlers-get-four-through-to-sectional/</link>
		<comments>http://elburnherald.com/1096/2009/02/12/wrestlers-get-four-through-to-sectional/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 00:26:57 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[AJ Wagner]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1096</guid>
		<description><![CDATA[In a stacked regional, Kaneland wrestling stacked some victories and sectional berths of its own.]]></description>
		<wfw:commentRss>http://elburnherald.com/1096/2009/02/12/wrestlers-get-four-through-to-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers prep for Sandwich</title>
		<link>http://elburnherald.com/930/2009/02/05/grapplers-prep-for-sandwich/</link>
		<comments>http://elburnherald.com/930/2009/02/05/grapplers-prep-for-sandwich/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 00:53:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Geoff Huntley]]></category>
		<category><![CDATA[Jed Lightfoot]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Ryan Goodenough]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=930</guid>
		<description><![CDATA[by Mike Slodki Kaneland wrestling needed one last tune-up before this Saturday&#8217;s IHSA Class 2A regional at Sandwich High School. Time will tell how key the triangular with Marengo and Hampshire was in preparation for the postseason gathering. With Kaneland&#8217;s 45-29 loss to the Marengo Indians and the 63-18 win over first-year program Hampshire, the [...]]]></description>
		<wfw:commentRss>http://elburnherald.com/930/2009/02/05/grapplers-prep-for-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling nabs two seconds against WSC best at Sycamore</title>
		<link>http://elburnherald.com/522/2009/01/30/wrestling-nabs-two-seconds-against-wsc-best-at-sycamore/</link>
		<comments>http://elburnherald.com/522/2009/01/30/wrestling-nabs-two-seconds-against-wsc-best-at-sycamore/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 06:02:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/beta/?p=522</guid>
		<description><![CDATA[Sycamore High School was the site of the annual Western Sun Conference tournament, and Kaneland wrestling had some success.]]></description>
		<wfw:commentRss>http://elburnherald.com/522/2009/01/30/wrestling-nabs-two-seconds-against-wsc-best-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS earns 6th at Flott Invite; Levita takes 2nd at 145</title>
		<link>http://elburnherald.com/280/2009/01/25/khs-earns-6th-at-flott-invite-levita-takes-2nd-at-145/</link>
		<comments>http://elburnherald.com/280/2009/01/25/khs-earns-6th-at-flott-invite-levita-takes-2nd-at-145/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 19:07:34 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Margaret Flott Memorial Wrestling Invite]]></category>
		<category><![CDATA[Ryan Goodenough]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/beta/?p=280</guid>
		<description><![CDATA[Ten Knights battle through competition to place in weight classes.]]></description>
		<wfw:commentRss>http://elburnherald.com/280/2009/01/25/khs-earns-6th-at-flott-invite-levita-takes-2nd-at-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers look to get up off mat</title>
		<link>http://elburnherald.com/363/2009/01/15/wrestlers-look-to-get-up-off-mat/</link>
		<comments>http://elburnherald.com/363/2009/01/15/wrestlers-look-to-get-up-off-mat/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:20:36 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[AJ Wagner]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>

		<guid isPermaLink="false">http://elburnherald.com/beta/?p=363</guid>
		<description><![CDATA[Kaneland is looking at their share of individual accomplishment, but also looks to get past some tough losses as the calendar turns to 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/363/2009/01/15/wrestlers-look-to-get-up-off-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers see encouraging signs at DeKalb, Woodstock</title>
		<link>http://elburnherald.com/739/2009/01/09/wrestlers-see-encouraging-signs-at-dekalb-woodstock/</link>
		<comments>http://elburnherald.com/739/2009/01/09/wrestlers-see-encouraging-signs-at-dekalb-woodstock/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 06:00:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[AJ Wagner]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=739</guid>
		<description><![CDATA[While wrestling is getting its licks in on opposing teams, the Knights would probably like to stop the opposition from getting its fair share.]]></description>
		<wfw:commentRss>http://elburnherald.com/739/2009/01/09/wrestlers-see-encouraging-signs-at-dekalb-woodstock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling deals with tough first day of Flavin Invite</title>
		<link>http://elburnherald.com/741/2009/01/01/wrestling-deals-with-tough-first-day-of-flavin-invite/</link>
		<comments>http://elburnherald.com/741/2009/01/01/wrestling-deals-with-tough-first-day-of-flavin-invite/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 06:00:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[AJ Wagner]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=741</guid>
		<description><![CDATA[Kaneland wrestlingâ€™s usual late-Dec. venture to DeKalbâ€™s High Schoolâ€™s Don Flavin Invite proved to be difficult but a valuable learning experience.]]></description>
		<wfw:commentRss>http://elburnherald.com/741/2009/01/01/wrestling-deals-with-tough-first-day-of-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers earn 1 win out of 3 at Saturdayâ€™s Argo quad</title>
		<link>http://elburnherald.com/743/2008/12/24/wrestlers-earn-1-win-out-of-3-at-saturday%e2%80%99s-argo-quad/</link>
		<comments>http://elburnherald.com/743/2008/12/24/wrestlers-earn-1-win-out-of-3-at-saturday%e2%80%99s-argo-quad/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 06:00:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Emiliano Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Ryan Goodenough]]></category>
		<category><![CDATA[Tim Meyer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=743</guid>
		<description><![CDATA[Knights wrestling probably couldnâ€™t think of a better present for itself after two weeks of no meets than to get back on the mat and start pinning people.]]></description>
		<wfw:commentRss>http://elburnherald.com/743/2008/12/24/wrestlers-earn-1-win-out-of-3-at-saturday%e2%80%99s-argo-quad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers tear through Saturday quad</title>
		<link>http://elburnherald.com/745/2008/12/12/grapplers-tear-through-saturday-quad/</link>
		<comments>http://elburnherald.com/745/2008/12/12/grapplers-tear-through-saturday-quad/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 06:00:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Emiliano Ponce]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Ryan Goodenough]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=745</guid>
		<description><![CDATA[Whatâ€™s the best remedy for a 1-5 dual meet start if youâ€™re Kaneland wrestling?]]></description>
		<wfw:commentRss>http://elburnherald.com/745/2008/12/12/grapplers-tear-through-saturday-quad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers fighting through early season struggles</title>
		<link>http://elburnherald.com/747/2008/12/05/kaneland-wrestlers-fighting-through-early-season-struggles/</link>
		<comments>http://elburnherald.com/747/2008/12/05/kaneland-wrestlers-fighting-through-early-season-struggles/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 06:00:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Emiliano Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=747</guid>
		<description><![CDATA[Kanelandâ€™s wrestling squad is giving its members valuable experience, but it probably wishes it could see more of the winning kind.]]></description>
		<wfw:commentRss>http://elburnherald.com/747/2008/12/05/kaneland-wrestlers-fighting-through-early-season-struggles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers set to begin Jahns era</title>
		<link>http://elburnherald.com/749/2008/11/21/grapplers-set-to-begin-jahns-era/</link>
		<comments>http://elburnherald.com/749/2008/11/21/grapplers-set-to-begin-jahns-era/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 06:00:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Gary Baum]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jeremy Kenny]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Thorgesen]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Paul Morning]]></category>
		<category><![CDATA[Rob Bohaczyk]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=749</guid>
		<description><![CDATA[A less prepared team might be scrambling.]]></description>
		<wfw:commentRss>http://elburnherald.com/749/2008/11/21/grapplers-set-to-begin-jahns-era/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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