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	<title>Elburn Herald &#187; Aislinn Ludwig</title>
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		<title>Girls XC looks to better  health for success</title>
		<link>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/</link>
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		<pubDate>Thu, 18 Aug 2011 15:37:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Ludwig]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

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		<description><![CDATA[KANELAND—It's been ideal running weather in mid-August.

	Good enough for KHS coach Doug Ecker and the Lady Knights cross-country team to take advantage of.]]></description>
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