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	<title>Elburn Herald &#187; Amanda Lesak</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>Big win, small margin</title>
		<link>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/</link>
		<comments>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:59:28 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Allie Heinzer]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Olivia Galor]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Ticker]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29068</guid>
		<description><![CDATA[KHS earns slim team win at home meet by Mike Slodki KANELAND—There’s nothing like seeing what you’re made of on your home track. Kaneland girls track has a lot of substance and talent, based on the first-place output at the annual Jill Holmes Invite on Saturday. The 160.5-point output from the Lady Knights beat Northern [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall sports announce awards</title>
		<link>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/</link>
		<comments>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:16:38 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Angelica Emmanouil]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Bradley Johnson]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[C.J. Wehrmann]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Emily Laudont]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Ivan Bohorquez]]></category>
		<category><![CDATA[J.T. Karr]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jenny Lubic]]></category>
		<category><![CDATA[Jeremy Faletto]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Jessy Denton]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Katelyn Blaszynski]]></category>
		<category><![CDATA[Keri Groen]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Madison Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sharpe]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Samantha Schrepferman]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shayna Tucek]]></category>
		<category><![CDATA[Stephanie Zwick]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tori Guyton]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Martinelli]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27282</guid>
		<description><![CDATA[Kaneland—The Kaneland High School fall sports programs recently concluded their respective awards nights. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes earn accolades</title>
		<link>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/</link>
		<comments>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:36:16 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zack Martinelli]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27206</guid>
		<description><![CDATA[Kaneland—A number of Kaneland High School fall athletes were recognized for their performance from throughout the 2012 season.]]></description>
		<wfw:commentRss>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Victorious Victoria</title>
		<link>http://elburnherald.com/26948/2012/11/08/victorious-victoria/</link>
		<comments>http://elburnherald.com/26948/2012/11/08/victorious-victoria/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 20:05:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26948</guid>
		<description><![CDATA[<strong>Clinton takes State crown in cross country</strong>
	Peoria, Ill.—Victoria Clinton, your spot is ready.

	The Kaneland sophomore earned her way into IHSA and Kaneland High School girls cross country history by becoming State champ in the Class 2A race at Detweiller Park in Peoria, Ill., on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26948/2012/11/08/victorious-victoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big win keeps Girls XC party going</title>
		<link>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/</link>
		<comments>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 15:35:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26765</guid>
		<description><![CDATA[<strong>Effort of top 7 nabs 1st regional crown in 20 years</strong>
	KANELAND—If you don't have totals worthy of a sectional, your season comes to an end in girls cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland girls excel in wet conditions</title>
		<link>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/</link>
		<comments>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 15:39:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26688</guid>
		<description><![CDATA[<strong>L-P site of admirable totals for NIB-12 meet</strong>
	Kaneland—Running conditions at Baker Lake Park in Peru, Ill., were interesting, to say the least.]]></description>
		<wfw:commentRss>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The road to the State Championships begins</title>
		<link>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/</link>
		<comments>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 15:34:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Briana Bower]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Skip Stolley]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26685</guid>
		<description><![CDATA[ELBURN—This Saturday, Kaneland High School will host the Class AA IHSA Regional Championship at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls pound Pretzel Invite field</title>
		<link>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/</link>
		<comments>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 15:59:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Erika Carlson]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26541</guid>
		<description><![CDATA[KANELAND—It was the 36th annual Pretzel Invite hosted by Freeport High School on Saturday, but the only number that mattered was "1."]]></description>
		<wfw:commentRss>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part of the elite</title>
		<link>http://elburnherald.com/26332/2012/09/20/part-elite/</link>
		<comments>http://elburnherald.com/26332/2012/09/20/part-elite/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 16:49:39 +0000</pubDate>
		<dc:creator>Ryan Wells</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26332</guid>
		<description><![CDATA[<strong>KHS girls XC team proves it belongs among top tier</strong>
	Kaneland—As hundreds of runners and spectators descended on Elburn Woods Saturday for the annual Kaneland Eddington Invitational, the Kaneland High School Lady Knight cross country team proved it has what it takes to be among the top teams in the state.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-end showing for girls XC</title>
		<link>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/</link>
		<comments>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:13:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26247</guid>
		<description><![CDATA[KANELAND—Despite a long drive up Route 47, the Lady Knights girls cross country unit shook off the effects and left all but one roster in its wake on Saturday.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC impresses in Oregon</title>
		<link>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/</link>
		<comments>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:37:08 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26186</guid>
		<description><![CDATA[KANELAND—Lady Knights cross country is still getting into the swing of things in 2012, and their best way is to do it in stride.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front-loaded</title>
		<link>http://elburnherald.com/26072/2012/08/30/front-loaded/</link>
		<comments>http://elburnherald.com/26072/2012/08/30/front-loaded/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 16:46:44 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Catherine Deno]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundidge]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26072</guid>
		<description><![CDATA[<strong>Lady Knight XC opens season with win by taking 4 of 5 top spots</strong>
Kaneland—Kaneland High School’s girls cross country team on Tuesday started its season on the right foot, earning a victory in a tri-meet over West Chicago and Wheaton Academy on Tuesday. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Cross Country Preview: Big returns</title>
		<link>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/</link>
		<comments>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 17:58:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Breanna Geller]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Katrina Ismaili]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Natasha Ring]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25993</guid>
		<description><![CDATA[<strong>Familiar core could equal success for girls XC</strong>
<em>by Mike Slodki</em>
	KANELAND—How can you replace a Lady Knights girls cross country squad that finished eighth in the Class 2A meet a year ago?]]></description>
		<wfw:commentRss>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring kind to Kaneland athletics in awards season</title>
		<link>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/</link>
		<comments>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 15:03:30 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Allyson O'Herron]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Bryan VanBogaert]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Courtney Diddell]]></category>
		<category><![CDATA[Delaney Stryczek]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Drew Peters]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Gabby AguirreElle Tattoni]]></category>
		<category><![CDATA[Hayley Contorno]]></category>
		<category><![CDATA[Heather Ortiz]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jess Coia]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[John Hopkins]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kristen Gabrielson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Lanie Callaghan]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Lexi Roach]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Kucera]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Paige Kuefler]]></category>
		<category><![CDATA[Ray Barry]]></category>
		<category><![CDATA[Sam Hansen]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Opperman]]></category>
		<category><![CDATA[Tom Fox]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Trevor Storck]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24915</guid>
		<description><![CDATA[KANELAND—A highly successful 2011-12 spring season was recognized with team awards dished out earlier this week, as well as honors from the end-of-year senior athletic banquet.]]></description>
		<wfw:commentRss>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sees 2 finalists at 2A State meet</title>
		<link>http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/</link>
		<comments>http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/#comments</comments>
		<pubDate>Thu, 24 May 2012 06:00:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Cottier]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Caroline Eichelberger]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24683</guid>
		<description><![CDATA[KANELAND—While it wasn't on the scale of the final finish in 2011, the Lady Knights track outfit still came out of the weekend at Eastern Illinois University in Charleston, Ill. with elite totals in terms of the rest of the state.]]></description>
		<wfw:commentRss>http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track now Charleston crew</title>
		<link>http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/</link>
		<comments>http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:09:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24568</guid>
		<description><![CDATA[<strong>Lady Knights track qualifies for State in five events after Sterling meet</strong>
	STERLING, Ill.—Some might shake their head at a fourth-place showing for a girls track meet.]]></description>
		<wfw:commentRss>http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights’ trip to NIB-12 meet yields 5th</title>
		<link>http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/</link>
		<comments>http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:38:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24440</guid>
		<description><![CDATA[KANELAND—Lady Knights track used the important meet at Streator High School to have a Northern Illinois Big XII pow-wow, and found they have a final output good for the middle of the pack.]]></description>
		<wfw:commentRss>http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8th-place finish at Kane County Invite for girls track</title>
		<link>http://elburnherald.com/24309/2012/05/03/8th-place-finish-at-kane-county-invite-for-girls-track/</link>
		<comments>http://elburnherald.com/24309/2012/05/03/8th-place-finish-at-kane-county-invite-for-girls-track/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:18:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Christine Delach]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24309</guid>
		<description><![CDATA[KANELAND—With the regular season in its final weeks, the Kaneland High School girls track squad finds itself homestretching across finish lines.]]></description>
		<wfw:commentRss>http://elburnherald.com/24309/2012/05/03/8th-place-finish-at-kane-county-invite-for-girls-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track sees firsts in 4&#215;800, 1600m</title>
		<link>http://elburnherald.com/24177/2012/04/26/khs-girls-track-sees-firsts-in-4x800-1600m/</link>
		<comments>http://elburnherald.com/24177/2012/04/26/khs-girls-track-sees-firsts-in-4x800-1600m/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:59:13 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kyla Goodine]]></category>
		<category><![CDATA[Madison Keith]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Rachel Steinmiller]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24177</guid>
		<description><![CDATA[DIXON—Interstate 88’s corridor wields some talented girls track rosters, and Kaneland’s intent was to join that group after Friday’s Dixon Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/24177/2012/04/26/khs-girls-track-sees-firsts-in-4x800-1600m/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Track sees exceptional totals at Holmes Meet</title>
		<link>http://elburnherald.com/23949/2012/04/12/girls-track-sees-exceptional-totals-at-holmes-meet/</link>
		<comments>http://elburnherald.com/23949/2012/04/12/girls-track-sees-exceptional-totals-at-holmes-meet/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:07:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Cottier]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kelsey Schrader]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23949</guid>
		<description><![CDATA[KANELAND—It took barely any time for Lady Knights girls track to get acclimated to the outdoor competition.]]></description>
		<wfw:commentRss>http://elburnherald.com/23949/2012/04/12/girls-track-sees-exceptional-totals-at-holmes-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track takes 2nd in Oregon meet</title>
		<link>http://elburnherald.com/23845/2012/04/05/lady-knights-track-takes-2nd-in-oregon-meet/</link>
		<comments>http://elburnherald.com/23845/2012/04/05/lady-knights-track-takes-2nd-in-oregon-meet/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Katrina Ismaila]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Madison Keith]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23845</guid>
		<description><![CDATA[OREGON, Ill.—KHS opened its outdoor campaign with an 83-point showing in a meet hosted by Oregon High School on Tuesday afternoon. ]]></description>
		<wfw:commentRss>http://elburnherald.com/23845/2012/04/05/lady-knights-track-takes-2nd-in-oregon-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track to make most out of depth</title>
		<link>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/</link>
		<comments>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 16:11:08 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brittany Kemp]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Marina Schaefer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23624</guid>
		<description><![CDATA[KANELAND—Numbers are down, and the roster no longer includes assets like Andie Strang, Kris Bowen and Brooke Patterson.]]></description>
		<wfw:commentRss>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes recognized with awards</title>
		<link>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/</link>
		<comments>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:32:27 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jacob Sheehan]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jelly Emmnouil]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Kovacic]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Matt Roriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathanie Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sammie Schrepferman]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Stephanie Karolewicz]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Stephen Cannell]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Troy Krueger]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22063</guid>
		<description><![CDATA[KANELAND—Kaneland High School athletics released their slate of Fall Sports Awards, with each sport trumpeting the best it had to offer, with some All-Northern Illinois Big XII honors thrown in for good measure.]]></description>
		<wfw:commentRss>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8th in Class 2A for Lady Knights XC</title>
		<link>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/</link>
		<comments>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:34:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Natasha Ring]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21179</guid>
		<description><![CDATA[KANELAND—With six of seven athletes reaching a personal best mark, the Lady Knights unit accumulated a score of 225 at the State race at Detweiler Park in Peoria, Ill., on Saturday, good for eighth place of all Class 2A programs.]]></description>
		<wfw:commentRss>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peoria next stop for Lady Knights cross-country</title>
		<link>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/</link>
		<comments>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:49:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21054</guid>
		<description><![CDATA[BELVIDERE, Ill.—All KHS coach Doug Ecker could have hoped for was a consistent and smart race by his girls cross country team.]]></description>
		<wfw:commentRss>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PR’s galore for Lady Knight runners at Eddington Invite</title>
		<link>http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/</link>
		<comments>http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 14:45:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20236</guid>
		<description><![CDATA[ELBURN—Even with some assets sick and injured, Kaneland girls cross country still saw noteworthy efforts at its own showcase.]]></description>
		<wfw:commentRss>http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd place a charm for Lady Knights at Dixon</title>
		<link>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/</link>
		<comments>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:44:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[abby Aguirre]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Rachel Steinmiller]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17680</guid>
		<description><![CDATA[KANELAND—Lady Knights girls track had themselves a productive Thursday to lead into their Good Friday weekend.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track 2nd-place finish keyed by strong performances at BC</title>
		<link>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/</link>
		<comments>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:16:39 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17316</guid>
		<description><![CDATA[BURLINGTON—Looking at indicators for  how the Lady Knights track season will end up?
	The Tuesday gathering at Burlington Central with the host Rockets and the Oregon Hawks is a positive one.]]></description>
		<wfw:commentRss>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights sees 3 attain all-WSC status at Glenbard S.</title>
		<link>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/</link>
		<comments>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:26:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11124</guid>
		<description><![CDATA[GLEN ELLYNâ€”In the last tune-up before the postseason begins, the Lady Knights track team participated in the final Western Sun Conference meeting at Glenbard South High School on Friday.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights host Jenniâ€™s ABC, GS</title>
		<link>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/</link>
		<comments>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:01:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10726</guid>
		<description><![CDATA[KANELANDâ€”Lady Knights track saw some members continue in a nice groove this week.]]></description>
		<wfw:commentRss>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker steps in for girls track</title>
		<link>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/</link>
		<comments>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:28:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Alyssa Nolte]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brianne Claypool]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Elizabeth Hylland]]></category>
		<category><![CDATA[Emily Maki]]></category>
		<category><![CDATA[Emma Moon]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Grace Mozdren]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jenna Bicos]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jessica Woodward]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Katie Ogboukiri]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly McCarthy]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laken Delahanty]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Lordan Krawczyk]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Savanah Miles]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10275</guid>
		<description><![CDATA[MAPLE PARKâ€”After a ninth-place finish in State a year ago, how do you repeat such a fine performance?]]></description>
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		<slash:comments>0</slash:comments>
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