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	<title>Elburn Herald &#187; Andie Strang</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>Strang named to St. Joseph’s College dean’s list</title>
		<link>http://elburnherald.com/28058/2013/02/09/strang-named-to-st-josephs-college-deans-list/</link>
		<comments>http://elburnherald.com/28058/2013/02/09/strang-named-to-st-josephs-college-deans-list/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 06:00:32 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Hometown]]></category>
		<category><![CDATA[Andie Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28058</guid>
		<description><![CDATA[RENSSELAER, IND.—Andrea Strang of Elburn was named to St. Joseph’s College dean’s list for the first semester of the 2012-13 school year. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC looks to better  health for success</title>
		<link>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/</link>
		<comments>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:37:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Ludwig]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19499</guid>
		<description><![CDATA[KANELAND—It's been ideal running weather in mid-August.

	Good enough for KHS coach Doug Ecker and the Lady Knights cross-country team to take advantage of.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS spring sports awards put fitting cap on 2010-11</title>
		<link>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/</link>
		<comments>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brian Dixon]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Corey Landers]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Rilee Vest]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Wantuch]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sophia Blank]]></category>
		<category><![CDATA[Strang]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18579</guid>
		<description><![CDATA[KANELAND—Coming a little later due to the storybook run of Kaneland baseball, KHS released its spring sports awards for 2010-11, highlighting a successful first step into Northern Illinois Big XII play.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Grand’ accomplishment</title>
		<link>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/</link>
		<comments>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:54:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18561</guid>
		<description><![CDATA[The Kaneland Sports Boosters offer four $1,000 scholarships to graduating seniors each year.  The student write an essay with the theme "Lessons learned in victory and defeat".]]></description>
		<wfw:commentRss>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4x800m relay, Zick lead good times at State</title>
		<link>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/</link>
		<comments>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/#comments</comments>
		<pubDate>Thu, 26 May 2011 06:06:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18179</guid>
		<description><![CDATA[CHARLESTON—By the very nature of the State meet, athletes need a certain level of performance to even be part of the collision of talent at Eastern Illinois University.]]></description>
		<wfw:commentRss>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four-midable outing for  Lady Knights track at Sectional</title>
		<link>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/</link>
		<comments>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/#comments</comments>
		<pubDate>Thu, 19 May 2011 06:09:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18077</guid>
		<description><![CDATA[OTTAWA—KHS girls track followers will have four reasons to visit Charleston, Ill., this May.]]></description>
		<wfw:commentRss>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zick, Aguirre, Patterson lift girls track to third in NIB-12</title>
		<link>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/</link>
		<comments>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/#comments</comments>
		<pubDate>Thu, 12 May 2011 14:45:24 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17965</guid>
		<description><![CDATA[KANELAND—With top-tier finishes on Friday during Kaneland's venture into the first-ever Northern Illinois Big XII Conference girls track meet, what else could make it a memorable evening?]]></description>
		<wfw:commentRss>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland girls track takes the fifth at annual Kane County Meet</title>
		<link>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/</link>
		<comments>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/#comments</comments>
		<pubDate>Thu, 05 May 2011 15:57:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17819</guid>
		<description><![CDATA[KANELAND—At Millenium Field in Streamwood, Ill., the Lady Knights used key outings from some familiar names to reach a fifth-place plateau with 50 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd place a charm for Lady Knights at Dixon</title>
		<link>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/</link>
		<comments>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:44:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[abby Aguirre]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Rachel Steinmiller]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17680</guid>
		<description><![CDATA[KANELAND—Lady Knights girls track had themselves a productive Thursday to lead into their Good Friday weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Third-place at Jenni’s ABC for KHS</title>
		<link>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/</link>
		<comments>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:40:32 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17537</guid>
		<description><![CDATA[KANELAND—For a top-three finish, ideal elements evidently don’t matter.]]></description>
		<wfw:commentRss>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jill Holmes Invite ‘11 yields third-place finish for Lady Knights</title>
		<link>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/</link>
		<comments>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:22:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17417</guid>
		<description><![CDATA[KANELAND—The usual mid-April Jill Holmes Invite saw Kaneland girls track in mid-to-late season stride on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/17417/2011/04/14/jill-holmes-invite-%e2%80%9811-yields-third-place-finish-for-lady-knights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports awards, NIB-12 honors dished out</title>
		<link>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/</link>
		<comments>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:17:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alli Liss]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Katie Brinkman]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Morgan Newhouse]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Seleana Isaacs]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Zach Ganz]]></category>
		<category><![CDATA[Zach Ringhouse]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17422</guid>
		<description><![CDATA[A look through Kaneland's winter sports award winners.]]></description>
		<wfw:commentRss>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track 2nd-place finish keyed by strong performances at BC</title>
		<link>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/</link>
		<comments>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:16:39 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17316</guid>
		<description><![CDATA[BURLINGTON—Looking at indicators for  how the Lady Knights track season will end up?
	The Tuesday gathering at Burlington Central with the host Rockets and the Oregon Hawks is a positive one.]]></description>
		<wfw:commentRss>http://elburnherald.com/17316/2011/04/07/girls-track-2nd-place-finish-keyed-by-strong-performances-at-bc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker&#8217;s crew has young, old as formula for success</title>
		<link>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/</link>
		<comments>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:37:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17045</guid>
		<description><![CDATA[KANELAND—Here comes Lady Knights track.

	If the early practice sessions and indoor season were any indicator, many a girl in KHS garb will be finishing quite well in 2011 races.]]></description>
		<wfw:commentRss>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track captures indoor conference crown</title>
		<link>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/</link>
		<comments>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:33:47 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17021</guid>
		<description><![CDATA[KANELAND—If there was one surefire way to gear up for the outdoor season, Kaneland found a way on Saturday in Sterling.]]></description>
		<wfw:commentRss>http://elburnherald.com/17021/2011/03/24/girls-track-captures-indoor-conference-crown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track takes fourth at Byron Indoor Preview</title>
		<link>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/</link>
		<comments>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:35:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16772</guid>
		<description><![CDATA[BYRON, Ill.—Kaneland girls track fans can only hope the Lady Knights excel this well without a roof on top of their efforts.]]></description>
		<wfw:commentRss>http://elburnherald.com/16772/2011/03/17/khs-girls-track-takes-fourth-at-byron-indoor-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights take third in Rockton</title>
		<link>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/</link>
		<comments>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:43:56 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16647</guid>
		<description><![CDATA[ROCKTON, Ill.—Here’s a way to measure your early-season progress in girls’ track:  Compete at a 24-team Track Classic.]]></description>
		<wfw:commentRss>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls basketball ride stopped by group of Warriors</title>
		<link>http://elburnherald.com/16253/2011/02/17/girls-basketball-ride-stopped-by-group-of-warriors/</link>
		<comments>http://elburnherald.com/16253/2011/02/17/girls-basketball-ride-stopped-by-group-of-warriors/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:09:06 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Tesa Alderman]]></category>
		<category><![CDATA[Trinae Coachman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16253</guid>
		<description><![CDATA[KANELAND—The Lady Knights saw their regular season end on Thursday in Rochelle by a final of 61-52, and then with a 30-27 loss on Monday at St. Francis High School in Wheaton, Ill., saw their playoff quest come to an end. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strang to keep running at St. Joseph’s</title>
		<link>http://elburnherald.com/16144/2011/02/10/strang-to-keep-running-at-st-joseph%e2%80%99s/</link>
		<comments>http://elburnherald.com/16144/2011/02/10/strang-to-keep-running-at-st-joseph%e2%80%99s/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:50:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16144</guid>
		<description><![CDATA[KANELAND—Those that compete in college cross-country and track compete at a higher level.

	That being the case, Kaneland High School senior Andie Strang has been doing that since 2007.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights split decisions</title>
		<link>http://elburnherald.com/15799/2011/01/20/lady-knights-split-decisions/</link>
		<comments>http://elburnherald.com/15799/2011/01/20/lady-knights-split-decisions/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:28:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15799</guid>
		<description><![CDATA[KANELAND—Streator girls basketball must have felt like Saturday’s game with Kaneland was more of a trampling than a crossover.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights take 4th at Oswego East</title>
		<link>http://elburnherald.com/15603/2011/01/06/lady-knights-take-4th-at-oswego-east/</link>
		<comments>http://elburnherald.com/15603/2011/01/06/lady-knights-take-4th-at-oswego-east/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:55:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alli Liss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Marina Schaefer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15603</guid>
		<description><![CDATA[OSWEGO—It wasn’t the ideal end, but Kaneland girls hoops earned its best finish ever at the Oswego East Holiday Classic.]]></description>
		<wfw:commentRss>http://elburnherald.com/15603/2011/01/06/lady-knights-take-4th-at-oswego-east/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls win first two at Oswego East</title>
		<link>http://elburnherald.com/15501/2010/12/30/khs-girls-win-first-two-at-oswego-east/</link>
		<comments>http://elburnherald.com/15501/2010/12/30/khs-girls-win-first-two-at-oswego-east/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:20:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15501</guid>
		<description><![CDATA[OSWEGO—Throughout this 2010-11 season, Kaneland girls basketball has dropped hints that this was not the same team from last year.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls hold off Sycamore, lose to Barbs</title>
		<link>http://elburnherald.com/15283/2010/12/16/khs-girls-hold-off-sycamore-lose-to-barbs/</link>
		<comments>http://elburnherald.com/15283/2010/12/16/khs-girls-hold-off-sycamore-lose-to-barbs/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:49:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lexee Guerra]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15283</guid>
		<description><![CDATA[KANELAND—Call it Rivalry Week.

	The Lady Knights unit from Kaneland took to the court against familiar opponents in a new Northern Illinois Big XII setting, and split their two contests.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland High School rises up with fall sports awards</title>
		<link>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/</link>
		<comments>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Weiss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Anthony Sperando]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Wolf]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Siebert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15282</guid>
		<description><![CDATA[KANELAND—It was time to think warmer thoughts at Kaneland High School, as Friday had the release of the Kaneland High School Fall Sports Awards.

	The awards were announced at this late date due to the postseason success of the football squad.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights drop contest in Morris</title>
		<link>http://elburnherald.com/15127/2010/12/09/lady-knights-drop-contest-in-morris/</link>
		<comments>http://elburnherald.com/15127/2010/12/09/lady-knights-drop-contest-in-morris/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:43:02 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alli Liss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15127</guid>
		<description><![CDATA[KANELAND—Now entering their first-ever Northern Illinois Big XII slate, contests take on the utmost importance for the Lady Knights.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights hoops match last season’s win total</title>
		<link>http://elburnherald.com/14996/2010/12/02/lady-knights-hoops-match-last-season%e2%80%99s-win-total/</link>
		<comments>http://elburnherald.com/14996/2010/12/02/lady-knights-hoops-match-last-season%e2%80%99s-win-total/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 15:53:26 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Marina Schafer]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14996</guid>
		<description><![CDATA[KANELAND—Don’t look now, but the varsity Lady Knights basketball squad is showing measurable improvement from last year, with much of the same crew.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights (2-1) show grit in IMSA tourney</title>
		<link>http://elburnherald.com/14875/2010/11/24/lady-knights-2-1-show-grit-in-imsa-tourney/</link>
		<comments>http://elburnherald.com/14875/2010/11/24/lady-knights-2-1-show-grit-in-imsa-tourney/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:43:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Cory Harrison]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lexie Guerra]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14875</guid>
		<description><![CDATA[AURORA—Slow starts might not be ideal if you’re with Lady Knights basketball, they’ll live with it if it leaves room for mid-game rallies and competent fourth quarters.

Down 16-5 in the second quarter to host Aurora Christian on Friday night, the Lady Knights rallied to take the lead in the second quarter and cut down on mistakes in the second half to swipe a 46-37 result on Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/14875/2010/11/24/lady-knights-2-1-show-grit-in-imsa-tourney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of NIB-12 XC recognized</title>
		<link>http://elburnherald.com/14865/2010/11/24/best-of-nib-12-xc-recognized/</link>
		<comments>http://elburnherald.com/14865/2010/11/24/best-of-nib-12-xc-recognized/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:37:33 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14865</guid>
		<description><![CDATA[KANELAND—Earlier this month, the Northern Illinois Big XII Conference released its girls and boys list for premier All-Conference runners.]]></description>
		<wfw:commentRss>http://elburnherald.com/14865/2010/11/24/best-of-nib-12-xc-recognized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights lose opener on late 3</title>
		<link>http://elburnherald.com/14729/2010/11/18/lady-knights-lose-opener-on-late-3/</link>
		<comments>http://elburnherald.com/14729/2010/11/18/lady-knights-lose-opener-on-late-3/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 15:59:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14729</guid>
		<description><![CDATA[AURORAâ€”It would be a fantastic beginning to the 2010-11 campaign for Kaneland Lady Knights basketball if it werenâ€™t for the pesky last shot.]]></description>
		<wfw:commentRss>http://elburnherald.com/14729/2010/11/18/lady-knights-lose-opener-on-late-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howland first girls XC State rep in three years</title>
		<link>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/</link>
		<comments>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:02:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14466</guid>
		<description><![CDATA[BELVIDEREâ€”Kaneland girls cross country may not have a large presence in Peoria this coming weekend, but it will be significant.]]></description>
		<wfw:commentRss>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights look toward sectional run</title>
		<link>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/</link>
		<comments>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:36:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14279</guid>
		<description><![CDATA[MALTAâ€”How can fortunes still be promising with the girls cross-country season in its last throes?

	When you run for the Lady Knights.]]></description>
		<wfw:commentRss>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howland earns all NIB-12 honor at conference</title>
		<link>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/</link>
		<comments>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:53:28 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14131</guid>
		<description><![CDATA[ELBURNâ€”For the majority of the 2010 season, Kaneland girls cross-country has struggled to post a full lineup.]]></description>
		<wfw:commentRss>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls run mid-pack in Sterling race</title>
		<link>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/</link>
		<comments>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 14:42:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13967</guid>
		<description><![CDATA[STERLINGâ€”Could it be a perfect storm of sorts for the Lady Knights cross country team?]]></description>
		<wfw:commentRss>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls cross country take third in Freeport</title>
		<link>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/</link>
		<comments>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:43:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13846</guid>
		<description><![CDATA[KANELANDâ€”Looks like the Kaneland girls satisfied some pretzel cravings.]]></description>
		<wfw:commentRss>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC nabs 5th at Rock River Run</title>
		<link>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/</link>
		<comments>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:25:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13653</guid>
		<description><![CDATA[STERLINGâ€”While gradually working its way back to a full lineup, the lineup Kaneland girls cross country had at its disposal put together a nice Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eddington Invite sees girls place 14th</title>
		<link>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/</link>
		<comments>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 15:57:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13536</guid>
		<description><![CDATA[ELBURNâ€”Armed with six seniors in its arsenal at the Eddington Invite, the Kaneland High School girls cross country roster braved 16 other teams and finished 14th out of 17 varsity teams.]]></description>
		<wfw:commentRss>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls XC has productive week</title>
		<link>http://elburnherald.com/13257/2010/09/09/khs-girls-xc-has-productive-week/</link>
		<comments>http://elburnherald.com/13257/2010/09/09/khs-girls-xc-has-productive-week/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:42:11 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13257</guid>
		<description><![CDATA[KANELANDâ€”Through two meets this week, the only thing able to stop the Lady Knights cross-country crew is sickness.]]></description>
		<wfw:commentRss>http://elburnherald.com/13257/2010/09/09/khs-girls-xc-has-productive-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights XC runs to 1st place</title>
		<link>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/</link>
		<comments>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:49:17 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13094</guid>
		<description><![CDATA[ELBURNâ€”It was anything but lonely at the top for Kaneland High school girls cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy lineup key for Lady Knight runners</title>
		<link>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/</link>
		<comments>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Howland]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12810</guid>
		<description><![CDATA[KANELANDâ€”With a roster that returns several that missed State a year ago, motivation is available aplenty for Lady Knights cross-country in 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No rest for Lady Knights hoops</title>
		<link>http://elburnherald.com/11954/2010/07/01/no-rest-for-lady-knights-hoops/</link>
		<comments>http://elburnherald.com/11954/2010/07/01/no-rest-for-lady-knights-hoops/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 06:00:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdiner]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11954</guid>
		<description><![CDATA[KANELANDâ€”With a tough exit for the Lady Knights basketball squad nearly five months ago, Kaneland isnâ€™t worrying about what might have been.]]></description>
		<wfw:commentRss>http://elburnherald.com/11954/2010/07/01/no-rest-for-lady-knights-hoops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-WSC, team awards handed out at KHS</title>
		<link>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/</link>
		<comments>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:28:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Amy Fabrizius]]></category>
		<category><![CDATA[Andie Bruce]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brittany Davis]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Danielle McCormack]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Elizabeth Eckert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jake Fiedler]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Jordan Hester]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kristen Stralka]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Natalie Swieca]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Samantha Hansen]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sophie Blank]]></category>
		<category><![CDATA[Steve Colombe]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11622</guid>
		<description><![CDATA[KANELANDâ€”Kaneland High School dished out end of the year and spring speason sports awards last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS trackster Patterson vaults to 10th place finish at State finals</title>
		<link>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/</link>
		<comments>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Tara Groen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11467</guid>
		<description><![CDATA[CHARLESTONâ€”Brooke Patterson wasnâ€™t a perfect 10 this weekend, but that number put her in a pretty nice place.]]></description>
		<wfw:commentRss>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights sees 3 attain all-WSC status at Glenbard S.</title>
		<link>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/</link>
		<comments>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:26:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11124</guid>
		<description><![CDATA[GLEN ELLYNâ€”In the last tune-up before the postseason begins, the Lady Knights track team participated in the final Western Sun Conference meeting at Glenbard South High School on Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights compete at Kane Co. prep for WSC</title>
		<link>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/</link>
		<comments>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:58:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10992</guid>
		<description><![CDATA[KANELANDâ€”With the final regular season meet on the horizon, Kaneland Lady Knights track is seeing personnel move to the forefront of events; just in time for postseason action.]]></description>
		<wfw:commentRss>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track travels to Dixon</title>
		<link>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/</link>
		<comments>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:56:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Savanah Miles]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10824</guid>
		<description><![CDATA[Friday afternoon saw KHS finish seventh in a talented 10-team field by President Ronald Reaganâ€™s boyhood home, with a total of 54.5 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights host Jenniâ€™s ABC, GS</title>
		<link>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/</link>
		<comments>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:01:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10726</guid>
		<description><![CDATA[KANELANDâ€”Lady Knights track saw some members continue in a nice groove this week.]]></description>
		<wfw:commentRss>http://elburnherald.com/10726/2010/04/22/lady-knights-host-jenni%e2%80%99s-abc-gs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sees progress</title>
		<link>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/</link>
		<comments>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:00:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10618</guid>
		<description><![CDATA[KANELANDâ€”With a middle of the pack finish at Saturdayâ€™s annual Jill Holmes Invitational, Kaneland High School saw some nice individual finishes with room to improve this month.]]></description>
		<wfw:commentRss>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track sees early progress</title>
		<link>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/</link>
		<comments>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:38:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10515</guid>
		<description><![CDATA[MAPLE PARKâ€”Kaneland girls trackâ€™s first outdoor competition of the 2010 season saw some warm-for-April temperatures and some decent individual scores, but a third place finish as a team.]]></description>
		<wfw:commentRss>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker steps in for girls track</title>
		<link>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/</link>
		<comments>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:28:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Alyssa Nolte]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brianne Claypool]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Elizabeth Hylland]]></category>
		<category><![CDATA[Emily Maki]]></category>
		<category><![CDATA[Emma Moon]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Grace Mozdren]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jenna Bicos]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jessica Woodward]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Katie Ogboukiri]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly McCarthy]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laken Delahanty]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Lordan Krawczyk]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Savanah Miles]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10275</guid>
		<description><![CDATA[MAPLE PARKâ€”After a ninth-place finish in State a year ago, how do you repeat such a fine performance?]]></description>
		<wfw:commentRss>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights hang tough but lose to Barbs</title>
		<link>http://elburnherald.com/9344/2010/01/28/lady-knights-hang-tough-but-lose-to-barbs/</link>
		<comments>http://elburnherald.com/9344/2010/01/28/lady-knights-hang-tough-but-lose-to-barbs/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:29:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Trinae Coachman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9344</guid>
		<description><![CDATA[DEKALBâ€”Kaneland girls basketball not only had to deal with the host DeKalb Lady Barbs and a vocal crowd, but also with the loss of guard Andie Strang before Friday's contest.]]></description>
		<wfw:commentRss>http://elburnherald.com/9344/2010/01/28/lady-knights-hang-tough-but-lose-to-barbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights fall to GS, Batavia in WSC meetings</title>
		<link>http://elburnherald.com/9151/2010/01/21/lady-knights-fall-to-gs-batavia-in-wsc-meetings/</link>
		<comments>http://elburnherald.com/9151/2010/01/21/lady-knights-fall-to-gs-batavia-in-wsc-meetings/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:05:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Nicki Ott]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9151</guid>
		<description><![CDATA[If only the Lady Knights could capture how prolific guard Andie Strang was in the first quarter of Friday's contest at Glenbard South, and duplicate it for everyone game-long.]]></description>
		<wfw:commentRss>http://elburnherald.com/9151/2010/01/21/lady-knights-fall-to-gs-batavia-in-wsc-meetings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights come back vs. BC, lose to Batavia, Geneva</title>
		<link>http://elburnherald.com/8984/2010/01/14/lady-knights-come-back-vs-bc-lose-to-batavia-geneva/</link>
		<comments>http://elburnherald.com/8984/2010/01/14/lady-knights-come-back-vs-bc-lose-to-batavia-geneva/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:00:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Nicki Ott]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8984</guid>
		<description><![CDATA[Lady Knights basketball looked like it was headed for more of the same at Burlington Central, but came out with an extraordinary win.]]></description>
		<wfw:commentRss>http://elburnherald.com/8984/2010/01/14/lady-knights-come-back-vs-bc-lose-to-batavia-geneva/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three WSC foes get upper hand on Lady Knights hoops</title>
		<link>http://elburnherald.com/8362/2009/12/10/three-wsc-foes-get-upper-hand-on-lady-knights-hoops/</link>
		<comments>http://elburnherald.com/8362/2009/12/10/three-wsc-foes-get-upper-hand-on-lady-knights-hoops/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:17:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Malory Groen]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8362</guid>
		<description><![CDATA[The Knights fell to 2-8 and 0-3 in Western Sun Conference play with a tough week vs. Glenbard South, DeKalb and host Rochelle.]]></description>
		<wfw:commentRss>http://elburnherald.com/8362/2009/12/10/three-wsc-foes-get-upper-hand-on-lady-knights-hoops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland shines spotlight on fall athletes with awards</title>
		<link>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/</link>
		<comments>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:02:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Adam Grams]]></category>
		<category><![CDATA[Alex Dorado]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Dratnol]]></category>
		<category><![CDATA[Genaro Garcia]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camaliere]]></category>
		<category><![CDATA[Joe Garlinsky]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordyn Withey]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelsey Lenhardt]]></category>
		<category><![CDATA[Kevin Szatkowski]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lindsay Jurcenko]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Webb]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Marcos Dorado]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Megan Cline]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Meredith Ament]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Olivia Emmanouil]]></category>
		<category><![CDATA[Randi Bader]]></category>
		<category><![CDATA[Ryley Bailey]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Callagahan]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8072</guid>
		<description><![CDATA[Monday saw Kaneland High School dish out their annual awards for the fall sports season.]]></description>
		<wfw:commentRss>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights drop matchups with E. Aurora, Westmont</title>
		<link>http://elburnherald.com/7978/2009/11/25/lady-knights-drop-matchups-with-e-aurora-westmont/</link>
		<comments>http://elburnherald.com/7978/2009/11/25/lady-knights-drop-matchups-with-e-aurora-westmont/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:17:38 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7978</guid>
		<description><![CDATA[Lady Knights basketball is hoping that the next couple of contests go better than their three opening games.]]></description>
		<wfw:commentRss>http://elburnherald.com/7978/2009/11/25/lady-knights-drop-matchups-with-e-aurora-westmont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights look to steady core in 09-10</title>
		<link>http://elburnherald.com/7838/2009/11/19/lady-knights-look-to-steady-core-in-09-10/</link>
		<comments>http://elburnherald.com/7838/2009/11/19/lady-knights-look-to-steady-core-in-09-10/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:27:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>
		<category><![CDATA[Trinae Coachman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7838</guid>
		<description><![CDATA[MAPLE PARKâ€”Look beneath the surface if you're worried about Kaneland girls basketball in 2009-10.]]></description>
		<wfw:commentRss>http://elburnherald.com/7838/2009/11/19/lady-knights-look-to-steady-core-in-09-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC stopped by illness, field in Class 2A Sectional</title>
		<link>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/</link>
		<comments>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:01:21 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7471</guid>
		<description><![CDATA[KHS girls cross country had its season come to an end on Saturday in Belvidere.]]></description>
		<wfw:commentRss>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights advance to XC sectional</title>
		<link>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/</link>
		<comments>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 06:01:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7226</guid>
		<description><![CDATA[Nothing like Belvidere in late-October.]]></description>
		<wfw:commentRss>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC take fourth in WSC meet</title>
		<link>http://elburnherald.com/7132/2009/10/22/girls-xc-take-fourth-in-wsc-meet/</link>
		<comments>http://elburnherald.com/7132/2009/10/22/girls-xc-take-fourth-in-wsc-meet/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 17:21:08 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7132</guid>
		<description><![CDATA[It was the final Western Sun Conference meet, and the Lady Knights cross country roster did themselves proud.]]></description>
		<wfw:commentRss>http://elburnherald.com/7132/2009/10/22/girls-xc-take-fourth-in-wsc-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC powers through Sterling, Byron</title>
		<link>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/</link>
		<comments>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:01:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6877</guid>
		<description><![CDATA[Kaneland girls cross country continues toward the seasonâ€™s homestretch in productive fashion.]]></description>
		<wfw:commentRss>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strang gets top-10 finish in Freeport for girls cross country</title>
		<link>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/</link>
		<comments>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:40:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Shelby Koester]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6811</guid>
		<description><![CDATA[Lady Knight runners had a successful outing at the colorfully named Pretzel Invite, hosted by Freeport High School on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC sees good outing at Rock River Run</title>
		<link>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/</link>
		<comments>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:45:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6595</guid>
		<description><![CDATA[Lady Knights cross country got a look at some good competition on Saturday during its annual Rock River Run stop and handled itself quite well.]]></description>
		<wfw:commentRss>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XC runs through Eddington</title>
		<link>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/</link>
		<comments>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:00:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6383</guid>
		<description><![CDATA[Boys XC takes the fifth at Eddington; Strang, Dodis key girls XC at Eddington]]></description>
		<wfw:commentRss>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights finish 11th in Wauconda</title>
		<link>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/</link>
		<comments>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:14:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6218</guid>
		<description><![CDATA[Having to deal with the hilly Lakewood Forest Preserve course as well as tough competition from rivals to the north, Kaneland Lady Knights cross country applied itself quite well on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights grab Oregon Invite</title>
		<link>http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/</link>
		<comments>http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 06:00:50 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6046</guid>
		<description><![CDATA[Lady Knights cross country found its way to Oregon on Saturday, and also performed well vs. Yorkville on Tuesday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross country complete double-win at home</title>
		<link>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/</link>
		<comments>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:00:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Tyler Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5955</guid>
		<description><![CDATA[Lady Knights run over W. Chicago, W. Academy; Boys XC handles visiting rosters]]></description>
		<wfw:commentRss>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall sports preview: Girls XC sees return of talent</title>
		<link>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/</link>
		<comments>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:03:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ali Olson]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Bethany Swartz]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mikayla Ness]]></category>
		<category><![CDATA[Sam Collins]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5636</guid>
		<description><![CDATA[MAPLE PARKâ€”With the Lady Knight girls cross country roster getting stopped after a sixth-place finish at the Class 2A Belvidere Sectional a year ago, the group wishes to hold off offseason plans a little later, in to November.]]></description>
		<wfw:commentRss>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS hands out year-end awards for athletes</title>
		<link>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/</link>
		<comments>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:12:31 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Bridget]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Chris Ott]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Lubic]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Erin Heyob]]></category>
		<category><![CDATA[Haley Garcia]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jeff Malewig]]></category>
		<category><![CDATA[Jeff Smith]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Joe Gura]]></category>
		<category><![CDATA[Joe Spitzzeri]]></category>
		<category><![CDATA[Jordan Herra]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laney Deliginais]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Maggie Ruppel]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paige Rogers]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Sara Rose]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Goodrich]]></category>
		<category><![CDATA[Savannah Webb]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Tatiana Brown]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Weaver]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=4200</guid>
		<description><![CDATA[MAPLE PARKâ€”The end of the year awards and spring awards were handed out on June 9, recognizing the year-long effort of Knight athletes.]]></description>
		<wfw:commentRss>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track secures 9th-place finish at State</title>
		<link>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/</link>
		<comments>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:13:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3693</guid>
		<description><![CDATA[Lady Knights girls track put an exclamation point on its 2009 story this past weekend in Charleston.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sending large group to State competition</title>
		<link>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/</link>
		<comments>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Barney Callaghan]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3536</guid>
		<description><![CDATA[For those who were looking for a bigger Kaneland High School presence at the upcoming IHSA Class 2A State finals, they'll get their wish.]]></description>
		<wfw:commentRss>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track gearing up for postseason glory</title>
		<link>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/</link>
		<comments>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:04:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3424</guid>
		<description><![CDATA[Friday's third annual Western Sun Conference girls track meet served as a benchmark for Kaneland before the upcoming postseason sectionals.]]></description>
		<wfw:commentRss>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kanelandâ€™s Gierke snatches two firsts at Sycamore</title>
		<link>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/</link>
		<comments>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:31:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3247</guid>
		<description><![CDATA[With the annual Kane County Meet shelved in Batavia due to the closing of the school, thanks to H1N1 virus prevention, the girlsâ€™ track squad hadnâ€™t seen competition since May 5.]]></description>
		<wfw:commentRss>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS shows talent at Dixon, Glenbard S.</title>
		<link>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/</link>
		<comments>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:54:10 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Pat Sheetz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3041</guid>
		<description><![CDATA[With the temperature finally rising in the area, Kaneland High School girls track seems to be taking that as a cue.]]></description>
		<wfw:commentRss>http://elburnherald.com/3041/2009/04/30/khs-shows-talent-at-dixon-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track shows talent at Jenniâ€™s ABC</title>
		<link>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/</link>
		<comments>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 02:23:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Jordan Pinkson]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2829</guid>
		<description><![CDATA[The Lady Knights squad hit a stride in a well-spent showing in its own Jenniâ€™s ABC Invite in Maple Park. The meet returned after a one-year layoff due to less-than-favorable conditions in 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights have steady showing at Holmes Invite</title>
		<link>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/</link>
		<comments>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 01:42:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2659</guid>
		<description><![CDATA[This past Saturday, Geneva was crowned the overall winner of the 32nd Holmes Invitational for the second straight season thanks to a 147.75 point output.]]></description>
		<wfw:commentRss>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS track hits Bloomington</title>
		<link>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/</link>
		<comments>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:49:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2311</guid>
		<description><![CDATA[At the Illinois Prep Top Times Indoor Classic in Bloomington, Kaneland's presence was felt in a number of events.]]></description>
		<wfw:commentRss>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Sports Preview: Lady Knights track off to running start</title>
		<link>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/</link>
		<comments>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:21:59 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Deva Shamely]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Erin Hanold]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Julia Wittbrodt]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Keara Palpant and Nicole Ketza]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Maggie Dawe]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Taylor Olson]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2121</guid>
		<description><![CDATA[For the 2009 season, Kaneland girls track has a slew of returning athletes, some whom have seen State action.]]></description>
		<wfw:commentRss>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting on track</title>
		<link>http://elburnherald.com/2112/2009/03/26/getting-on-track/</link>
		<comments>http://elburnherald.com/2112/2009/03/26/getting-on-track/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:03:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2112</guid>
		<description><![CDATA[Kanelandâ€™s indoor girls track season continued on the homestretch with its Western Sun Conference Indoor track meet at Glenbard South on Friday, with the Lady Knights.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track makes indoor strides on Saturday</title>
		<link>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/</link>
		<comments>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:12:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jessica Brinkman]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1787</guid>
		<description><![CDATA[At the Hononegah Girls Indoor Classic on Saturday, Kaneland Lady Knights track finished 21st out of 22  teams (6.5 points). Homewood-Flossmoor, with 82 points, led the charge, followed by Whitney Young at 73 points and West Aurora at 71.5.]]></description>
		<wfw:commentRss>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hampshire ends Lady Knightsâ€™ quest in regional semifinal</title>
		<link>http://elburnherald.com/1316/2009/02/19/hampshire-ends-lady-knights%e2%80%99-quest-in-regional-semifinal/</link>
		<comments>http://elburnherald.com/1316/2009/02/19/hampshire-ends-lady-knights%e2%80%99-quest-in-regional-semifinal/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:37:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[CeCe Anderson]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Dennis Hansen]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Nikki Ott]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1316</guid>
		<description><![CDATA[With every silver lining, sometimes comes a cloud.
	In the case of Kaneland girls basketball nabbing its first postseason win since the 2004-2005 campaign, the Lady Knights saw its campaign come to a halt with the very next contest.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights go 2-1, includes wins over Sycamore, Yorkville</title>
		<link>http://elburnherald.com/1098/2009/02/12/lady-knights-go-2-1-includes-wins-over-sycamore-yorkville/</link>
		<comments>http://elburnherald.com/1098/2009/02/12/lady-knights-go-2-1-includes-wins-over-sycamore-yorkville/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 00:29:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Megan Nauert]]></category>
		<category><![CDATA[Sara Rose]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1098</guid>
		<description><![CDATA[With the regular season down to its final contests, the Kaneland High School girls basketball roster is seeing more things come its way, like wins.]]></description>
		<wfw:commentRss>http://elburnherald.com/1098/2009/02/12/lady-knights-go-2-1-includes-wins-over-sycamore-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girlsâ€™ basketball continues to struggle in WSC play</title>
		<link>http://elburnherald.com/276/2009/01/25/girls%e2%80%99-basketball-continues-to-struggle-in-wsc-play/</link>
		<comments>http://elburnherald.com/276/2009/01/25/girls%e2%80%99-basketball-continues-to-struggle-in-wsc-play/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 19:03:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Sara Rose]]></category>

		<guid isPermaLink="false">http://elburnherald.com/beta/?p=276</guid>
		<description><![CDATA[A strong Lady Knight run on Friday evening had host Glenbard South reeling. But Glenbard South returned the favor and with greater authority in a 53-43 handling of KHS.]]></description>
		<wfw:commentRss>http://elburnherald.com/276/2009/01/25/girls%e2%80%99-basketball-continues-to-struggle-in-wsc-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights taken in 3 contests, fall to 4-12</title>
		<link>http://elburnherald.com/361/2009/01/15/lady-knights-taken-in-3-contests-fall-to-4-12/</link>
		<comments>http://elburnherald.com/361/2009/01/15/lady-knights-taken-in-3-contests-fall-to-4-12/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:18:09 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Jordan Maisto]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Natalie Tarter]]></category>
		<category><![CDATA[Sara Rose]]></category>
		<category><![CDATA[Taylor Colby]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/beta/?p=361</guid>
		<description><![CDATA[The girls are playing at a 4-12 clip with a 1-6 record in Western Sun Conference play.]]></description>
		<wfw:commentRss>http://elburnherald.com/361/2009/01/15/lady-knights-taken-in-3-contests-fall-to-4-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights split pair of WSC contests</title>
		<link>http://elburnherald.com/682/2009/01/09/lady-knights-split-pair-of-wsc-contests/</link>
		<comments>http://elburnherald.com/682/2009/01/09/lady-knights-split-pair-of-wsc-contests/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 06:00:11 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Mallory Huml]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=682</guid>
		<description><![CDATA[With the Western Sun Conference schedule in full swing, KHS girls basketball was hoping that both conference contests could swing its way.]]></description>
		<wfw:commentRss>http://elburnherald.com/682/2009/01/09/lady-knights-split-pair-of-wsc-contests/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls split first two contests at Oswego East Holiday Classic</title>
		<link>http://elburnherald.com/680/2008/12/24/girls-split-first-two-contests-at-oswego-east-holiday-classic/</link>
		<comments>http://elburnherald.com/680/2008/12/24/girls-split-first-two-contests-at-oswego-east-holiday-classic/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 06:00:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Megan Nauer]]></category>
		<category><![CDATA[Oswego East Holiday Classic]]></category>
		<category><![CDATA[Sara Rose]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=680</guid>
		<description><![CDATA[Once they made it through the snow, Kaneland girls basketball down to business at the fourth annual Oswego East Holiday Classic.]]></description>
		<wfw:commentRss>http://elburnherald.com/680/2008/12/24/girls-split-first-two-contests-at-oswego-east-holiday-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights look to keep arrow pointing up</title>
		<link>http://elburnherald.com/694/2008/11/21/lady-knights-look-to-keep-arrow-pointing-up/</link>
		<comments>http://elburnherald.com/694/2008/11/21/lady-knights-look-to-keep-arrow-pointing-up/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 06:00:57 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Brittney Hankes]]></category>
		<category><![CDATA[CeCe Anderson]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Jackie Smith]]></category>
		<category><![CDATA[Kaila Ingraham]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Lesley Winslow]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Megan Nauert]]></category>
		<category><![CDATA[Sara Rose]]></category>
		<category><![CDATA[Tom Dillavan]]></category>
		<category><![CDATA[Vickie Mathieu]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=694</guid>
		<description><![CDATA[Two years ago, the Lady Knights basketball squad, helmed by Ernie Colombe, limped toward a 5-21 mark.]]></description>
		<wfw:commentRss>http://elburnherald.com/694/2008/11/21/lady-knights-look-to-keep-arrow-pointing-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hampshire deals out convincing loss to KHS girls</title>
		<link>http://elburnherald.com/692/2008/11/21/hampshire-deals-out-convincing-loss-to-khs-girls/</link>
		<comments>http://elburnherald.com/692/2008/11/21/hampshire-deals-out-convincing-loss-to-khs-girls/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 06:00:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Sara Rose]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=692</guid>
		<description><![CDATA[ As is customary over the last several years, Kaneland High School girls basketball opened its campaign against Hampshire.]]></description>
		<wfw:commentRss>http://elburnherald.com/692/2008/11/21/hampshire-deals-out-convincing-loss-to-khs-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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