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	<title>Elburn Herald &#187; Ben Kovalick</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>State of excellence: Wrestlers bring 4 to Champaign</title>
		<link>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/</link>
		<comments>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:36:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23073</guid>
		<description><![CDATA[STERLING—You’d have to go back to 1994 to revisit the last time Kaneland High School wrestling had more than three State qualifiers.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling sends seven to Sterling Sectional</title>
		<link>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/</link>
		<comments>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:00:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22905</guid>
		<description><![CDATA[DEKALB—When it comes time for postseason wrestling, a preferred mentality is “survive and advance.”]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It pays to pin: Kaneland grapplers edge Batavia</title>
		<link>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/</link>
		<comments>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:19:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor McKeehan]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22786</guid>
		<description><![CDATA[KANELAND—A roller coaster of emotions set upon the Kaneland wrestling mat at the end of Friday evening’s clash between the Knights and Batavia.]]></description>
		<wfw:commentRss>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers take third at NIB-12</title>
		<link>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/</link>
		<comments>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:12:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22671</guid>
		<description><![CDATA[<strong>Gust, Goress secure conference bragging rights</strong>
	STERLING—If looking for incremental improvements that could go a long way, look at this year’s Northern Illinois Big XII conference meeting.]]></description>
		<wfw:commentRss>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers own Flott Invite</title>
		<link>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/</link>
		<comments>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:22:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Russell]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22588</guid>
		<description><![CDATA[<strong>KHS surge highlighted by 1st place, plus win vs. Morris </strong>
	KANELAND—A recent seasonal trend with Kaneland wrestling is an uphill climb at first, but once Kaneland gets tournaments under its belt and conference season hits the homestretch, things look better.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat warriors finish 14th at Sycamore</title>
		<link>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/</link>
		<comments>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:20:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Brummel]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steven Hlatko]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22505</guid>
		<description><![CDATA[KANELAND—It’s tough to stand out at a wrestling invite, 22 teams deep.

	For a select few KHS wrestlers, they were able to barrel through their fields for some noteworthy finishes at the 37th annual Sycamore Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers go 2-3 at storied Flavin Invite</title>
		<link>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/</link>
		<comments>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:38:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22390</guid>
		<description><![CDATA[DEKALB—Kaneland’s wrestling roster made its usual stop in a first-time locale as 2011 drew to a close.]]></description>
		<wfw:commentRss>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers go on Thursday tear in quad</title>
		<link>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/</link>
		<comments>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:01:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22280</guid>
		<description><![CDATA[KANELAND—What's the best cure for a season that has given you the dual blues?]]></description>
		<wfw:commentRss>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers grab two Saturday wins after losing to YHS</title>
		<link>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/</link>
		<comments>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:08:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22193</guid>
		<description><![CDATA[KANELAND—Against conference rival Yorkville, the Knights (4-9) lost 39-26 to the host school.]]></description>
		<wfw:commentRss>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes recognized with awards</title>
		<link>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/</link>
		<comments>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:32:27 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jacob Sheehan]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jelly Emmnouil]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Kovacic]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Matt Roriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathanie Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sammie Schrepferman]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Stephanie Karolewicz]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Stephen Cannell]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Troy Krueger]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22063</guid>
		<description><![CDATA[KANELAND—Kaneland High School athletics released their slate of Fall Sports Awards, with each sport trumpeting the best it had to offer, with some All-Northern Illinois Big XII honors thrown in for good measure.]]></description>
		<wfw:commentRss>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers eclipsed by DeKalb</title>
		<link>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/</link>
		<comments>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:23:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22060</guid>
		<description><![CDATA[KANELAND—Against the visiting DeKalb Barbs, KHS was hoping for its own indoor version of Friday Night Lights.]]></description>
		<wfw:commentRss>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers solved by Sycamore,  split Saturday excursion</title>
		<link>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/</link>
		<comments>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:06:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21973</guid>
		<description><![CDATA[KANELAND—While there were some encouraging duels on Thursday, “some” won’t get it done against Sycamore wrestling when “all” are needed. ]]></description>
		<wfw:commentRss>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buschbacher tops in NIB-12 with offensive MVP honors</title>
		<link>http://elburnherald.com/21853/2011/12/01/buschbacher-tops-in-nib-12-with-offensive-mvp-honors/</link>
		<comments>http://elburnherald.com/21853/2011/12/01/buschbacher-tops-in-nib-12-with-offensive-mvp-honors/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:33:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Tom Fedderly]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21853</guid>
		<description><![CDATA[KANELAND—Honors for Kaneland Knights football are now coming as frequently as a monster gain on a Friday night in Maple Park.]]></description>
		<wfw:commentRss>http://elburnherald.com/21853/2011/12/01/buschbacher-tops-in-nib-12-with-offensive-mvp-honors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers see some success in Saturday meet</title>
		<link>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/</link>
		<comments>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:25:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Kyle Ocasio]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21850</guid>
		<description><![CDATA[KANELAND—The season opener featured a 45-34 loss to Wheaton-Warrenville South, a 34-28 win over the Pretzels of Freeport, and a 42-36 loss to Burlington Central.]]></description>
		<wfw:commentRss>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leadership key for KHS wrestling roster</title>
		<link>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/</link>
		<comments>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:18:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21757</guid>
		<description><![CDATA[KANELAND—It’s no small task; to ask a group of grapplers to perform after losing graduates like State-goers Jimmy Boyle and Kyle Davidson of a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the Knights ahead: Kaneland looks to reach similar heights from a year ago</title>
		<link>http://elburnherald.com/19504/2011/08/18/the-knights-ahead-kaneland-looks-to-reach-similar-heights-from-a-year-ago/</link>
		<comments>http://elburnherald.com/19504/2011/08/18/the-knights-ahead-kaneland-looks-to-reach-similar-heights-from-a-year-ago/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:08:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Joey Cozzi]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Fuchs]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tom Fedderly]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19504</guid>
		<description><![CDATA[<strong>Photo:</strong> Knights football works on getting back to the playoff promised land at the high school. A year ago the Knights had their best season since 1998. <em>Photo by Ben Draper</em>
	KANELAND—Kaneland Knights football achieved such great heights a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/19504/2011/08/18/the-knights-ahead-kaneland-looks-to-reach-similar-heights-from-a-year-ago/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports awards, NIB-12 honors dished out</title>
		<link>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/</link>
		<comments>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:17:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alli Liss]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Katie Brinkman]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Morgan Newhouse]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Seleana Isaacs]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Zach Ganz]]></category>
		<category><![CDATA[Zach Ringhouse]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17422</guid>
		<description><![CDATA[A look through Kaneland's winter sports award winners.]]></description>
		<wfw:commentRss>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://elburnherald.com/16773/2011/03/17/16773/</link>
		<comments>http://elburnherald.com/16773/2011/03/17/16773/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:37:36 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Quinn Jahns]]></category>
		<category><![CDATA[Troy Jorgenson]]></category>
		<category><![CDATA[Zachary Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16773</guid>
		<description><![CDATA[Three Kaneland High School wrestlers qualified to travel this past weekend to Springfield, Ill. to compete in the Team Illinois Freshman/Sophomore State Championships.]]></description>
		<wfw:commentRss>http://elburnherald.com/16773/2011/03/17/16773/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers execute winning combination, take 2nd place at regional</title>
		<link>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/</link>
		<comments>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:55:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16146</guid>
		<description><![CDATA[SYCAMORE—When KHS wrestling coach Monty Jahns mentioned that his team had an eye on the postseason and may be better equipped for tournament settings, he wasn't kidding.]]></description>
		<wfw:commentRss>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling defeated by Marmion Academy</title>
		<link>http://elburnherald.com/16047/2011/02/03/wrestling-defeated-by-marmion-academy/</link>
		<comments>http://elburnherald.com/16047/2011/02/03/wrestling-defeated-by-marmion-academy/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 15:43:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16047</guid>
		<description><![CDATA[KANELAND—When you have evenings like Thursday against Marmion Academy, you have to look for bright spots.]]></description>
		<wfw:commentRss>http://elburnherald.com/16047/2011/02/03/wrestling-defeated-by-marmion-academy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestling earns fourth at NIB-12 showcase</title>
		<link>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/</link>
		<comments>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:50:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15926</guid>
		<description><![CDATA[ROCHELLE—Like KHS coach Monty Jahns said a week ago, Kaneland wrestling might just be a better tournament team than a dual team at this point.]]></description>
		<wfw:commentRss>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Davidson, Boyle key in KHS winning own Flott Invite</title>
		<link>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/</link>
		<comments>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:32:06 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Gorress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15800</guid>
		<description><![CDATA[KANELAND—While the Knights sit with a dual record they’d no doubt like to improve, gatherings like the annual Margaret Flott Memorial Tournament hosted by KHS do a nice job of getting headed in the right direction.]]></description>
		<wfw:commentRss>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling trumps Rochelle, sees action in Spartanland</title>
		<link>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/</link>
		<comments>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 16:20:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15676</guid>
		<description><![CDATA[KANELAND—Kaneland wrestling earned an important Northern Illinois Big XII win and placed in the middle of the pack at the usual early-Jan. stop of the Sycamore Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling ends up sixth place at Flavin Invite</title>
		<link>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/</link>
		<comments>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:44:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Steven Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15585</guid>
		<description><![CDATA[DEKALB—With an 8-13 dual meet record through the first half of the year, Kaneland High School wrestling might not look like it's making strides.]]></description>
		<wfw:commentRss>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take two in Wauconda, storm Flavin</title>
		<link>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/</link>
		<comments>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:12:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15502</guid>
		<description><![CDATA[KANELAND—Instead of a face-full of candy and other winter goodies, Kaneland spent Thursday and this past Tuesday introducing opponents to a face-full of mat.]]></description>
		<wfw:commentRss>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take on four squads tough week</title>
		<link>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/</link>
		<comments>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:58:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15364</guid>
		<description><![CDATA[KANELAND—While Kaneland wrestling has nabbed some nice individual wins lately, the dual meet results that are desired are harder to come by.]]></description>
		<wfw:commentRss>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DeKalb hands Kaneland grapplers Thursday loss</title>
		<link>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/</link>
		<comments>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:57:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15272</guid>
		<description><![CDATA[KANELAND—It's unfortunate that the Kaneland wrestling squad ran into DeKalb on Thursday evening in Barb-ville, because lately DeKalb's been running over everyone.

	In a Northern Illinois Big XII matchup, DeKalb subdued Kaneland by a 39-27 score in a dual, dropping the Knights to 2-5.]]></description>
		<wfw:commentRss>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland High School rises up with fall sports awards</title>
		<link>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/</link>
		<comments>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Weiss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Anthony Sperando]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Wolf]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Siebert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15282</guid>
		<description><![CDATA[KANELAND—It was time to think warmer thoughts at Kaneland High School, as Friday had the release of the Kaneland High School Fall Sports Awards.

	The awards were announced at this late date due to the postseason success of the football squad.]]></description>
		<wfw:commentRss>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling starts on mat in Freeport</title>
		<link>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/</link>
		<comments>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 15:48:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Jordan Wolf]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Ryan Goodenough]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14993</guid>
		<description><![CDATA[KANELAND—With a full lineup after the end of football season, it was time to hit the mat for Kaneland wrestling on Saturday morning.]]></description>
		<wfw:commentRss>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports preview: Wrestlers look to increase 19-win total in 2010-11</title>
		<link>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/</link>
		<comments>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:03:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Tyler Esposito]]></category>
		<category><![CDATA[Zach Ganz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14720</guid>
		<description><![CDATA[KANELANDâ€”With a solid core coming back for coach Monty Jahnsâ€™ third season at the helm and a program that thrives on aggressiveness, opponents will have to take short relief in the fact that the Knights are still waiting for athletes to get back from football.]]></description>
		<wfw:commentRss>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track looks to top themselves</title>
		<link>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/</link>
		<comments>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Ben Nelson]]></category>
		<category><![CDATA[Ben Sommers]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Carlos Hufshlag]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Chase Borneman]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Evan Dukes]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[George WIlson]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jay Markuson]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Jimmy Lagness]]></category>
		<category><![CDATA[Jimmy Merletti]]></category>
		<category><![CDATA[Joe Cozzi]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Justin Phillips]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kevin Hodge]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Wagner]]></category>
		<category><![CDATA[Liam Mulloy]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Lukas Liebich]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Matt Swift]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nicholas Wieglos]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Ryan Euting]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thanasi Pesmajoglou]]></category>
		<category><![CDATA[Thomas King]]></category>
		<category><![CDATA[Tom Chidester]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Anderson]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10289</guid>
		<description><![CDATA[Maple Parkâ€”Can the Kaneland High School boys track roster top last yearâ€™s exceptional finish?]]></description>
		<wfw:commentRss>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers boast two regional champs, five move on</title>
		<link>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/</link>
		<comments>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:13:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9575</guid>
		<description><![CDATA[Fortunately for Knights wrestling, offseason plans arenâ€™t starting just yet.

	Thanks to a fourth-place finish at Saturdayâ€™s regional at Belvidere High School, five Knight grapplers are scheduled to compete at this weekendâ€™s sectional out at the home of the Sterling Golden Warriors.]]></description>
		<wfw:commentRss>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers finish fourth at Don Flavin Invite</title>
		<link>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/</link>
		<comments>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:17:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Deven Schol]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8866</guid>
		<description><![CDATA[The wrestlers improved to 15-6 in dual meets this season after a productive Don Flavin Invite in Dekalb that saw the Knights finish in fourth place.]]></description>
		<wfw:commentRss>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop WSC clash with Yorkville, compete in Chicago</title>
		<link>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/</link>
		<comments>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:38:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8600</guid>
		<description><![CDATA[Kaneland wrestling saw its prolific dual meet streak end on Thursday night vs. Yorkville, but still managed to get one win out of three opponents at a dual meet on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS grapplers manage strong start with 3 wins</title>
		<link>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/</link>
		<comments>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:01:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Dinnis Brettman]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8062</guid>
		<description><![CDATA[BURLINGTONâ€”Why can't every meet be like this for the Kaneland wrestlers?
]]></description>
		<wfw:commentRss>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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