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	<title>Elburn Herald &#187; Brandon Park</title>
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		<title>Boys Cross Country Preview: Making excellence familiar</title>
		<link>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/</link>
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		<pubDate>Thu, 23 Aug 2012 18:02:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
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		<category><![CDATA[Aaron French]]></category>
		<category><![CDATA[Alexander Gale]]></category>
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		<category><![CDATA[Bradley Kigyos]]></category>
		<category><![CDATA[Brandon Park]]></category>
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		<category><![CDATA[Sean Spaetzel]]></category>
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		<description><![CDATA[<strong>Cross country team looks to return to top-tier at state</strong>
	KANELAND—One has to be considered a top-tier team in Class 2A after securing 15th place in the boys cross country finals a year ago.]]></description>
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		<title>Boys XC curbing loss of 3 key parts</title>
		<link>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/</link>
		<comments>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:18:38 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Adam Lesak]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Brayden Miller]]></category>
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		<category><![CDATA[Clayton Brundige]]></category>
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		<category><![CDATA[Gus Stott]]></category>
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		<category><![CDATA[Kelvin Peterson]]></category>
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		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zachary Justus]]></category>

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		<description><![CDATA[On a mid-August day with creeping humidity, the Knights boys cross-country pack attacks practice in a business-like manner—like it’s part of the day’s task.]]></description>
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