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	<title>Elburn Herald &#187; Brianna Bower</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<item>
		<title>Big win, small margin</title>
		<link>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/</link>
		<comments>http://elburnherald.com/29068/2013/04/11/big-win-small-margin/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:59:28 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Allie Heinzer]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Olivia Galor]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Ticker]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=29068</guid>
		<description><![CDATA[KHS earns slim team win at home meet by Mike Slodki KANELAND—There’s nothing like seeing what you’re made of on your home track. Kaneland girls track has a lot of substance and talent, based on the first-place output at the annual Jill Holmes Invite on Saturday. The 160.5-point output from the Lady Knights beat Northern [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track makes case at IWU</title>
		<link>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/</link>
		<comments>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:37:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28786</guid>
		<description><![CDATA[<strong>Illinois Top Times outing sees 11th-place finish for indoor</strong>
	KANELAND—The Illinois Indoor Track Championship Top Times Track and Field held on Saturday marks the unofficial state meet for indoor track competition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor success</title>
		<link>http://elburnherald.com/28641/2013/03/21/indoor-success/</link>
		<comments>http://elburnherald.com/28641/2013/03/21/indoor-success/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:12:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28641</guid>
		<description><![CDATA[<strong>KHS girls track takes 2nd at NIB-12 indoor meet</strong>
	Kaneland—The number 100 has a nice round edge to it, especially when Kaneland girls track gets that edge.]]></description>
		<wfw:commentRss>http://elburnherald.com/28641/2013/03/21/indoor-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall sports announce awards</title>
		<link>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/</link>
		<comments>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:16:38 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Angelica Emmanouil]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Bradley Johnson]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[C.J. Wehrmann]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Emily Laudont]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Ivan Bohorquez]]></category>
		<category><![CDATA[J.T. Karr]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jenny Lubic]]></category>
		<category><![CDATA[Jeremy Faletto]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Jessy Denton]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Katelyn Blaszynski]]></category>
		<category><![CDATA[Keri Groen]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Madison Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sharpe]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Samantha Schrepferman]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shayna Tucek]]></category>
		<category><![CDATA[Stephanie Zwick]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tori Guyton]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Martinelli]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27282</guid>
		<description><![CDATA[Kaneland—The Kaneland High School fall sports programs recently concluded their respective awards nights. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes earn accolades</title>
		<link>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/</link>
		<comments>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:36:16 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zack Martinelli]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27206</guid>
		<description><![CDATA[Kaneland—A number of Kaneland High School fall athletes were recognized for their performance from throughout the 2012 season.]]></description>
		<wfw:commentRss>http://elburnherald.com/27206/2012/11/29/khs-fall-athletes-earn-accolades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Victorious Victoria</title>
		<link>http://elburnherald.com/26948/2012/11/08/victorious-victoria/</link>
		<comments>http://elburnherald.com/26948/2012/11/08/victorious-victoria/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 20:05:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26948</guid>
		<description><![CDATA[<strong>Clinton takes State crown in cross country</strong>
	Peoria, Ill.—Victoria Clinton, your spot is ready.

	The Kaneland sophomore earned her way into IHSA and Kaneland High School girls cross country history by becoming State champ in the Class 2A race at Detweiller Park in Peoria, Ill., on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26948/2012/11/08/victorious-victoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big win keeps Girls XC party going</title>
		<link>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/</link>
		<comments>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 15:35:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26765</guid>
		<description><![CDATA[<strong>Effort of top 7 nabs 1st regional crown in 20 years</strong>
	KANELAND—If you don't have totals worthy of a sectional, your season comes to an end in girls cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/26765/2012/10/25/big-win-girls-xc-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland girls excel in wet conditions</title>
		<link>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/</link>
		<comments>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 15:39:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26688</guid>
		<description><![CDATA[<strong>L-P site of admirable totals for NIB-12 meet</strong>
	Kaneland—Running conditions at Baker Lake Park in Peru, Ill., were interesting, to say the least.]]></description>
		<wfw:commentRss>http://elburnherald.com/26688/2012/10/19/kaneland-girls-excel-wet-conditions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls pound Pretzel Invite field</title>
		<link>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/</link>
		<comments>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 15:59:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Erika Carlson]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26541</guid>
		<description><![CDATA[KANELAND—It was the 36th annual Pretzel Invite hosted by Freeport High School on Saturday, but the only number that mattered was "1."]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC boasts exceptional totals in Sterling</title>
		<link>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/</link>
		<comments>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 16:40:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Brianna Booton]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26452</guid>
		<description><![CDATA[KANELAND—Regardless of what the rest of the season brings, Kaneland girls cross country runners can say they brought the best they had at their usual late-September stop.]]></description>
		<wfw:commentRss>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part of the elite</title>
		<link>http://elburnherald.com/26332/2012/09/20/part-elite/</link>
		<comments>http://elburnherald.com/26332/2012/09/20/part-elite/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 16:49:39 +0000</pubDate>
		<dc:creator>Ryan Wells</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26332</guid>
		<description><![CDATA[<strong>KHS girls XC team proves it belongs among top tier</strong>
	Kaneland—As hundreds of runners and spectators descended on Elburn Woods Saturday for the annual Kaneland Eddington Invitational, the Kaneland High School Lady Knight cross country team proved it has what it takes to be among the top teams in the state.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-end showing for girls XC</title>
		<link>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/</link>
		<comments>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:13:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26247</guid>
		<description><![CDATA[KANELAND—Despite a long drive up Route 47, the Lady Knights girls cross country unit shook off the effects and left all but one roster in its wake on Saturday.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC impresses in Oregon</title>
		<link>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/</link>
		<comments>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:37:08 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26186</guid>
		<description><![CDATA[KANELAND—Lady Knights cross country is still getting into the swing of things in 2012, and their best way is to do it in stride.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front-loaded</title>
		<link>http://elburnherald.com/26072/2012/08/30/front-loaded/</link>
		<comments>http://elburnherald.com/26072/2012/08/30/front-loaded/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 16:46:44 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Catherine Deno]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundidge]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26072</guid>
		<description><![CDATA[<strong>Lady Knight XC opens season with win by taking 4 of 5 top spots</strong>
Kaneland—Kaneland High School’s girls cross country team on Tuesday started its season on the right foot, earning a victory in a tri-meet over West Chicago and Wheaton Academy on Tuesday. ]]></description>
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		</item>
		<item>
		<title>Harter dominates middle school track</title>
		<link>http://elburnherald.com/24830/2012/06/07/harter-dominates-middle-school-track/</link>
		<comments>http://elburnherald.com/24830/2012/06/07/harter-dominates-middle-school-track/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 14:19:04 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Middle School]]></category>
		<category><![CDATA[Adam Rivas]]></category>
		<category><![CDATA[Alec Aurelio]]></category>
		<category><![CDATA[Allison Heinzer]]></category>
		<category><![CDATA[Alyson Jesionowski]]></category>
		<category><![CDATA[Andrew Burroughs]]></category>
		<category><![CDATA[Andy Delgado]]></category>
		<category><![CDATA[anner Robertson]]></category>
		<category><![CDATA[Brandon Cruz]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brock Harner]]></category>
		<category><![CDATA[Carly Elliot]]></category>
		<category><![CDATA[Charity Montalbano]]></category>
		<category><![CDATA[Chris Diehl]]></category>
		<category><![CDATA[Connor Hoeft]]></category>
		<category><![CDATA[David Farrell]]></category>
		<category><![CDATA[Erica Eckert]]></category>
		<category><![CDATA[Freddy Paulino]]></category>
		<category><![CDATA[Gabby Cano]]></category>
		<category><![CDATA[Giovanni]]></category>
		<category><![CDATA[Holly Fedderly]]></category>
		<category><![CDATA[Hunter Regelbrugge]]></category>
		<category><![CDATA[Jack Saloga]]></category>
		<category><![CDATA[Jake Marczuk]]></category>
		<category><![CDATA[Jenna Harvell]]></category>
		<category><![CDATA[Kristen Siebert]]></category>
		<category><![CDATA[Lexie Guerra]]></category>
		<category><![CDATA[Maddie Keifer]]></category>
		<category><![CDATA[Mitch Groen]]></category>
		<category><![CDATA[Nicole Sreenan]]></category>
		<category><![CDATA[Nina Rotter]]></category>
		<category><![CDATA[Olivia Galor]]></category>
		<category><![CDATA[Rachel Goress]]></category>
		<category><![CDATA[Regalado]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[Seth Howlett]]></category>
		<category><![CDATA[Tyler Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24830</guid>
		<description><![CDATA[KANELAND—Kaneland Harter Middle School tracksters ended their successful season with three noteworthy accomplishments. ]]></description>
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		</item>
		<item>
		<title>Making strides</title>
		<link>http://elburnherald.com/21178/2011/11/10/making-strides/</link>
		<comments>http://elburnherald.com/21178/2011/11/10/making-strides/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:29:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Middle School]]></category>
		<category><![CDATA[Andrew Burroughs]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Dan Heineman]]></category>
		<category><![CDATA[Mark Dhom]]></category>
		<category><![CDATA[Michael Booten]]></category>
		<category><![CDATA[Noah Jones]]></category>
		<category><![CDATA[Ryan Weber]]></category>
		<category><![CDATA[Sam Webster]]></category>
		<category><![CDATA[Sam Wolf]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[Triston Powell]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21178</guid>
		<description><![CDATA[Harter Middle School eighth-grader <strong>Brianna Bower</strong> earned All State honors by placing 23rd out of a field of 260 in the Class 2A girls race with a time of 12 minutes, 16 seconds in the two-mile race.]]></description>
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