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	<title>Elburn Herald &#187; Chad Clarey</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<item>
		<title>Power in Peoria</title>
		<link>http://elburnherald.com/26957/2012/11/08/power-peoria/</link>
		<comments>http://elburnherald.com/26957/2012/11/08/power-peoria/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 19:55:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26957</guid>
		<description><![CDATA[<strong>Knights' 13th-best program in State after Detweiller Park run</strong>
	Peoria, Ill.—The Kaneland High School boys cross country team set a number of personal and team records at the State Finals in Peoria on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26957/2012/11/08/power-peoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good enough</title>
		<link>http://elburnherald.com/26767/2012/10/25/good/</link>
		<comments>http://elburnherald.com/26767/2012/10/25/good/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 15:28:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26767</guid>
		<description><![CDATA[<strong>Boys XC punches Sectional ticket with 2nd-place finish</strong>
	KANELAND—If it weren't for Crystal Lake Central, Kaneland High School boys cross country would have even more to celebrate.]]></description>
		<wfw:commentRss>http://elburnherald.com/26767/2012/10/25/good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modified lineup takes Byron Handicap meet</title>
		<link>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/</link>
		<comments>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 16:09:11 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[Matt Rodway]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26603</guid>
		<description><![CDATA[<strong>Cutsinger, Kuipers emerge from pack for boys XC</strong>
	KANELAND—If it's early October, you'll know where to find Kaneland boys cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys run circles around Freeport</title>
		<link>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/</link>
		<comments>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 16:01:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26542</guid>
		<description><![CDATA[KANELAND—There's nothing like a victory pretzel.

	You can ask the Kaneland High School boys cross-country team.]]></description>
		<wfw:commentRss>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6th in crowded ACC field marks good day for boys XC</title>
		<link>http://elburnherald.com/26450/2012/09/28/6th-crowded-acc-field-marks-good-day-boys-xc/</link>
		<comments>http://elburnherald.com/26450/2012/09/28/6th-crowded-acc-field-marks-good-day-boys-xc/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 16:35:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26450</guid>
		<description><![CDATA[KANELAND—Despite an early scare in which an early fall led to a chain-reaction pile-up shortly after the race’s start, the Kaneland boys cross country team saw positive developments at the ACC Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26450/2012/09/28/6th-crowded-acc-field-marks-good-day-boys-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bringing their best</title>
		<link>http://elburnherald.com/26331/2012/09/20/bringing/</link>
		<comments>http://elburnherald.com/26331/2012/09/20/bringing/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 16:40:21 +0000</pubDate>
		<dc:creator>Ryan Wells</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Connor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26331</guid>
		<description><![CDATA[<strong>Boys XC team sets numerous personal records at Eddington</strong>
	Kaneland—Across the board, the KHS boys cross country team stepped up in a big way for one of the biggest races of the year, the annual Larry Eddington Invitation at Kaneland’s home course at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/26331/2012/09/20/bringing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight runners excel at Peoria</title>
		<link>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/</link>
		<comments>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:12:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26246</guid>
		<description><![CDATA[KANELAND—One can only hope this past Saturday was a preview for bigger things down the course.]]></description>
		<wfw:commentRss>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight XC tops East Aurora, Yorkville</title>
		<link>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/</link>
		<comments>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:22:24 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Hueber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26167</guid>
		<description><![CDATA[Kaneland—For the second week in a row, Kaneland’s pack-running mentality proved successful as the Knights cross country team defeated both East Aurora and Yorkville at Elburn Woods on Tuesday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Cross Country Preview: Making excellence familiar</title>
		<link>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/</link>
		<comments>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:02:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Aaron French]]></category>
		<category><![CDATA[Alexander Gale]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Bradley Kigyos]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Connor Pennington]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Joseph Kuchera]]></category>
		<category><![CDATA[Joseph Pollastrini]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marcus Stott]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Messina]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Philip Rawers]]></category>
		<category><![CDATA[Phillip Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Ryan Weber]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[William Kuipers]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25994</guid>
		<description><![CDATA[<strong>Cross country team looks to return to top-tier at state</strong>
	KANELAND—One has to be considered a top-tier team in Class 2A after securing 15th place in the boys cross country finals a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 88 keys</title>
		<link>http://elburnherald.com/22669/2012/01/26/the-88-keys/</link>
		<comments>http://elburnherald.com/22669/2012/01/26/the-88-keys/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:07:05 +0000</pubDate>
		<dc:creator>Patti Wilk</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Casey Wright]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Jake Fahrenbacher]]></category>
		<category><![CDATA[Jeff Schuler]]></category>
		<category><![CDATA[Jim Probst]]></category>
		<category><![CDATA[Kevin McQuade]]></category>
		<category><![CDATA[Leigh Jaffke]]></category>
		<category><![CDATA[Luke Fahrenbacher]]></category>
		<category><![CDATA[Tim Wolf]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22669</guid>
		<description><![CDATA[The <strong>1988 Boys Cross Country Team</strong> was inducted into the Kaneland Hall of Fame at halftime during the boys varsity basketball game against Ottawa last Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/22669/2012/01/26/the-88-keys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top-15 finish at State for KHS boys</title>
		<link>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/</link>
		<comments>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:33:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miroljub Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21165</guid>
		<description><![CDATA[PEORIA—Kaneland's boys cross country lineup went after the finish line all season long, with the burden of sizable turnover from last year.]]></description>
		<wfw:commentRss>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Letter: A letter from Kaneland boys cross country coach Chad Clarey</title>
		<link>http://elburnherald.com/21163/2011/11/10/letter-a-letter-from-kaneland-boys-cross-country-coach-chad-clarey/</link>
		<comments>http://elburnherald.com/21163/2011/11/10/letter-a-letter-from-kaneland-boys-cross-country-coach-chad-clarey/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:21:24 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Letters to the Editor]]></category>
		<category><![CDATA[Chad Clarey]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21163</guid>
		<description><![CDATA[It was fitting that our 15th state team qualifier for boys finished in the top 15 this year.]]></description>
		<wfw:commentRss>http://elburnherald.com/21163/2011/11/10/letter-a-letter-from-kaneland-boys-cross-country-coach-chad-clarey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘One solid group’ gets to a better State</title>
		<link>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/</link>
		<comments>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:48:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miki Marin]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21145</guid>
		<description><![CDATA[<strong>Fourth-place means 15th trip to State in 25 years</strong>
	KANELAND—In a loaded Class 2A sectional hosted by Belvidere High School, Knight boys cross country had quite the challenge ahead of it and quite the trail to conquer.]]></description>
		<wfw:commentRss>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifth place at own regional good for boys XC</title>
		<link>http://elburnherald.com/20917/2011/10/27/fifth-place-at-own-regional-good-for-boys-xc/</link>
		<comments>http://elburnherald.com/20917/2011/10/27/fifth-place-at-own-regional-good-for-boys-xc/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 14:35:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20917</guid>
		<description><![CDATA[ELBURN—When you deal with boys cross-country rosters like Yorkville and Crystal Lake Central, the squeeze for sectionals can be a bit crowded.
	Luckily, Kaneland’s crew can worry about Sectionals as an active participant.]]></description>
		<wfw:commentRss>http://elburnherald.com/20917/2011/10/27/fifth-place-at-own-regional-good-for-boys-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC sees improvement, third place in NIB-12 action</title>
		<link>http://elburnherald.com/20812/2011/10/20/boys-xc-sees-improvement-third-place-in-nib-12-action/</link>
		<comments>http://elburnherald.com/20812/2011/10/20/boys-xc-sees-improvement-third-place-in-nib-12-action/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:09:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20812</guid>
		<description><![CDATA[GENESEO, Ill.—Looking at how the Kaneland High School boys cross-country team performed at the Northern Illnois Big XII Conference meet a year ago, the improvement in the 12-team field is apparent.]]></description>
		<wfw:commentRss>http://elburnherald.com/20812/2011/10/20/boys-xc-sees-improvement-third-place-in-nib-12-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johnson, Carter show improving times at ACC</title>
		<link>http://elburnherald.com/20387/2011/09/29/johnson-carter-show-improving-times-at-acc/</link>
		<comments>http://elburnherald.com/20387/2011/09/29/johnson-carter-show-improving-times-at-acc/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:22:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20387</guid>
		<description><![CDATA[AURORA—Oakhurst Park in Aurora was the site of a new challenge for the Kaneland boys cross country squad, and the Knights met it in a tough field.]]></description>
		<wfw:commentRss>http://elburnherald.com/20387/2011/09/29/johnson-carter-show-improving-times-at-acc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impressive totals for boys XC at Eddington Invite</title>
		<link>http://elburnherald.com/20212/2011/09/22/impressive-totals-for-boys-xc-at-eddington-invite/</link>
		<comments>http://elburnherald.com/20212/2011/09/22/impressive-totals-for-boys-xc-at-eddington-invite/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 14:25:59 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20212</guid>
		<description><![CDATA[ELBURN—If you can’t show your talent on the home stage at Elburn Woods, when can you show it?]]></description>
		<wfw:commentRss>http://elburnherald.com/20212/2011/09/22/impressive-totals-for-boys-xc-at-eddington-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights’ pack disposes of competition</title>
		<link>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/</link>
		<comments>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:24:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Miroljub Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19825</guid>
		<description><![CDATA[KANELAND—Kaneland boys cross-country might not miss a step for a long while.]]></description>
		<wfw:commentRss>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC curbing loss of 3 key parts</title>
		<link>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/</link>
		<comments>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:18:38 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Adam Lesak]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Brayden Miller]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[Joey Pollastrini]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zachary Justus]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19492</guid>
		<description><![CDATA[On a mid-August day with creeping humidity, the Knights boys cross-country pack attacks practice in a business-like manner—like it’s part of the day’s task.]]></description>
		<wfw:commentRss>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Letter: Thank you, Leaders of Troop 7</title>
		<link>http://elburnherald.com/18551/2011/06/23/letter-thank-you-leaders-of-troop-7/</link>
		<comments>http://elburnherald.com/18551/2011/06/23/letter-thank-you-leaders-of-troop-7/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:43:54 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Letters to the Editor]]></category>
		<category><![CDATA[Chad Clarey]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18551</guid>
		<description><![CDATA[A centennial celebration began in 2010 that most of you may not have realized. The Boy Scouts of America celebrated 100 years of organization and dedication to the young men of America.]]></description>
		<wfw:commentRss>http://elburnherald.com/18551/2011/06/23/letter-thank-you-leaders-of-troop-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm secures KHS record at State race</title>
		<link>http://elburnherald.com/14596/2010/11/11/holm-secures-khs-record-at-state-race/</link>
		<comments>http://elburnherald.com/14596/2010/11/11/holm-secures-khs-record-at-state-race/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 06:02:10 +0000</pubDate>
		<dc:creator>Keith Beebe</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14596</guid>
		<description><![CDATA[Peoriaâ€”â€œBittersweetâ€ would be an accurate term to describe Kaneland senior Trevor Holm's performance at the IHSA boys cross country 2A State Finals on Saturday at Detweiller Park in Peoria.]]></description>
		<wfw:commentRss>http://elburnherald.com/14596/2010/11/11/holm-secures-khs-record-at-state-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm representing KHS boys at State</title>
		<link>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/</link>
		<comments>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:02:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14465</guid>
		<description><![CDATA[BELVIDEREâ€”According to KHS coach Chad Clarey, Knight runner Trevor Holm ran his race strategy to perfection.]]></description>
		<wfw:commentRss>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC produces third-place at regional</title>
		<link>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/</link>
		<comments>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:35:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14278</guid>
		<description><![CDATA[MALTAâ€”While the boys cross-country season is soon to come to an end, the Knights aren't quite ready to pack up.]]></description>
		<wfw:commentRss>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC finishes seventh at NIB-12</title>
		<link>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/</link>
		<comments>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 15:10:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14134</guid>
		<description><![CDATA[ELBURNâ€”In a tough group of teams, Kaneland had several standouts at the first-ever gathering of the Northern Illinois Big XII conference.]]></description>
		<wfw:commentRss>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys hit Sterling Invite, finish in 14th</title>
		<link>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/</link>
		<comments>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 14:44:06 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13968</guid>
		<description><![CDATA[	STERLINGâ€”The annual Sterling Invitational usually provides tough competition for the visiting Kanenald boys cross country crew.]]></description>
		<wfw:commentRss>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm, youngsters take care  of Pretzel Invite business</title>
		<link>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/</link>
		<comments>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:45:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Ryan Bowen]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13849</guid>
		<description><![CDATA[KANELANDâ€”Youâ€™ll have to excuse the KHS boys cross country roster for being full.]]></description>
		<wfw:commentRss>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC takes seventh at Eddington</title>
		<link>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/</link>
		<comments>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:01:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13538</guid>
		<description><![CDATA[ELBURNâ€”Kaneland boys cross country had to wade not only through 18 other full varsity teams, but also the weather at the annual Eddington Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm, juniors spur Kaneland boys XC</title>
		<link>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/</link>
		<comments>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 15:11:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13424</guid>
		<description><![CDATA[PEORIAâ€”Whatever the fortunes of the Kaneland High School boys cross country team this season, the Knights have a gelling core that will give those fortunes a fighting chance.]]></description>
		<wfw:commentRss>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Cross Country outpaces rivals</title>
		<link>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/</link>
		<comments>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:39:50 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13256</guid>
		<description><![CDATA[ELBURNâ€”On Tuesday, the Knights cross-country team built a nice block toward eventual success this season.

	They built it on the strength of their feet.]]></description>
		<wfw:commentRss>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC takes care of area foes</title>
		<link>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/</link>
		<comments>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:59:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13098</guid>
		<description><![CDATA[ELBURNâ€”Tuesdayâ€™s opening meet for the Kaneland boys cross-country roster seemed to serve two purposes.]]></description>
		<wfw:commentRss>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC wish to re-run great ending</title>
		<link>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/</link>
		<comments>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Justin Pollastrini]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Stelios Lekkas]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12811</guid>
		<description><![CDATA[KANELANDâ€”How does a team that finished fifth in the Class 2A boys cross country race a year ago repeat the appealing end?

	With the same preparation and attack, and new personnel to replace the graduates.]]></description>
		<wfw:commentRss>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland Boys Cross Country 5th in state</title>
		<link>http://elburnherald.com/7628/2009/11/13/kaneland-boys-cross-country-5th-in-state/</link>
		<comments>http://elburnherald.com/7628/2009/11/13/kaneland-boys-cross-country-5th-in-state/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 06:10:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7628</guid>
		<description><![CDATA[Peoriaâ€”On an unseasonably warm day for early November, the Kaneland High School boys cross country team etched itself into the record books once again, placing fifth in the class 2A state finals in Peoria, Ill.]]></description>
		<wfw:commentRss>http://elburnherald.com/7628/2009/11/13/kaneland-boys-cross-country-5th-in-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC heads off to State</title>
		<link>http://elburnherald.com/7483/2009/11/05/boys-xc-heads-off-to-state/</link>
		<comments>http://elburnherald.com/7483/2009/11/05/boys-xc-heads-off-to-state/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:06:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7483</guid>
		<description><![CDATA[The Kaneland boys cross country team rose to the occasion at the Class 2A Belvidere Sectional and took care of business, nabbing a fourth-place finish en route to a State berth at Detweiler Park this coming weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/7483/2009/11/05/boys-xc-heads-off-to-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC hit stride at regional</title>
		<link>http://elburnherald.com/7228/2009/10/29/boys-xc-hit-stride-at-regional/</link>
		<comments>http://elburnherald.com/7228/2009/10/29/boys-xc-hit-stride-at-regional/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 06:01:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7228</guid>
		<description><![CDATA[It wasn't quite the top spot, but Kaneland boys cross country will take it.]]></description>
		<wfw:commentRss>http://elburnherald.com/7228/2009/10/29/boys-xc-hit-stride-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC rocks Pretzel Invite</title>
		<link>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/</link>
		<comments>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6815</guid>
		<description><![CDATA[Kaneland High School boys cross country snacked on their competitors at the Pretzel Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC handles visiting rosters</title>
		<link>http://elburnherald.com/6198/2009/09/17/boys-xc-handles-visiting-rosters/</link>
		<comments>http://elburnherald.com/6198/2009/09/17/boys-xc-handles-visiting-rosters/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:24:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6198</guid>
		<description><![CDATA[PEORIAâ€”Kaneland boys cross country hopes to get more familiar with Detweiler Park in Peoria.]]></description>
		<wfw:commentRss>http://elburnherald.com/6198/2009/09/17/boys-xc-handles-visiting-rosters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC beats EA, Yorkville</title>
		<link>http://elburnherald.com/6042/2009/09/10/boys-xc-beats-ea-yorkville/</link>
		<comments>http://elburnherald.com/6042/2009/09/10/boys-xc-beats-ea-yorkville/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 06:00:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6042</guid>
		<description><![CDATA[What did you do with your Tuesday? KHS boys cross country spent it getting the upper hand over East Aurora (23-38) and Yorkville (15-50) at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/6042/2009/09/10/boys-xc-beats-ea-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drendel gets due; KHS mainstay inducted into coachesâ€™ hall of fame</title>
		<link>http://elburnherald.com/329/2009/01/25/drendel-gets-due-khs-mainstay-inducted-into-coaches%e2%80%99-hall-of-fame/</link>
		<comments>http://elburnherald.com/329/2009/01/25/drendel-gets-due-khs-mainstay-inducted-into-coaches%e2%80%99-hall-of-fame/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 20:20:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Barney Callaghan]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Illinois Track and Cross Country Coaches Hall of Fame]]></category>
		<category><![CDATA[Joe Thorgesen]]></category>
		<category><![CDATA[Kaneland High School]]></category>
		<category><![CDATA[Matt Smith]]></category>
		<category><![CDATA[Ralph Drendel]]></category>
		<category><![CDATA[Randy Olesen]]></category>
		<category><![CDATA[Robby Bieritz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/beta/?p=329</guid>
		<description><![CDATA[When asked to reflect on the recent honor bestowed upon him, former Kaneland track coach Ralph Drendel simply said, â€œIâ€™ve got a lot of Kaneland in my system.â€]]></description>
		<wfw:commentRss>http://elburnherald.com/329/2009/01/25/drendel-gets-due-khs-mainstay-inducted-into-coaches%e2%80%99-hall-of-fame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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