<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Elburn Herald &#187; Dan Goress</title>
	<atom:link href="http://elburnherald.com/tag/dan-goress/feed/" rel="self" type="application/rss+xml" />
	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
	<lastBuildDate>Sat, 25 May 2013 06:01:33 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>‘Dan’-ger Zone</title>
		<link>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/</link>
		<comments>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28318</guid>
		<description><![CDATA[<strong>Goress wins state title for 1st KHS wrestling crown in 20 years</strong>
	KANELAND—Kaneland last saw one of its wrestlers crowned an individual state champion before current KHS senior Dan Goress was born. ]]></description>
		<wfw:commentRss>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Points taken</title>
		<link>http://elburnherald.com/28224/2013/02/14/points-taken/</link>
		<comments>http://elburnherald.com/28224/2013/02/14/points-taken/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:41:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28224</guid>
		<description><![CDATA[<strong>Three wrestlers punch State ticket</strong>
	KANELAND—It wasn't 1994 or 2012 levels, but the KHS wrestling squad will take the sectional output.]]></description>
		<wfw:commentRss>http://elburnherald.com/28224/2013/02/14/points-taken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success at 1st postseason stop</title>
		<link>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/</link>
		<comments>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 16:46:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28112</guid>
		<description><![CDATA[<strong>KHS grapplers have fine 2nd-place showing in Sycamore</strong>
	KANELAND—If it weren't for the hosts, KHS could brag even more. But KHS isn't the bragging type of team; it is more the diligent worker-type.]]></description>
		<wfw:commentRss>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop regular season finale</title>
		<link>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/</link>
		<comments>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:47:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Kagen Workman]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27981</guid>
		<description><![CDATA[Kaneland—There would be no repeat of last year's final regular season stop.]]></description>
		<wfw:commentRss>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights grab 5th on NIB-12 mat</title>
		<link>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/</link>
		<comments>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:02:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27907</guid>
		<description><![CDATA[<strong>Kaneland’s 145-pound entry, Dan Goress, wins NIB-12 bracket</strong>
	SYCAMORE—Seeing what the rest of the Northern Illinois Big XII Conference can offer provides a nice opportunity.]]></description>
		<wfw:commentRss>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers take down Morris, host Flott</title>
		<link>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/</link>
		<comments>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:33:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zack Russell]]></category>
		<category><![CDATA[Zack Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27810</guid>
		<description><![CDATA[KANELAND—Fourth time is a charm for local wrestlers.

	For the fourth straight season, KHS wrestling was crowned king of its own mat at the Margarett Flott Memorial Tournament held in Maple Park on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers open 2013 with dual win</title>
		<link>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/</link>
		<comments>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:38:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27727</guid>
		<description><![CDATA[<strong>Wrestlers battle through Sycamore Invite field, stifle Rochelle</strong>
	KANELAND—Nothing like a tough Sycamore Invite and a Northern Illinois Big XII battle against a familiar foe to measure your team’s progress.]]></description>
		<wfw:commentRss>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS earns split at usual Flavin stop</title>
		<link>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/</link>
		<comments>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:38:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27639</guid>
		<description><![CDATA[<strong>DeKalb gathering lifts KHS; sees dual mark at 10-11</strong>
	KANELAND—A usual late-December stop offered a glimpse as to what caliber the Knight wrestling squad is at right now.]]></description>
		<wfw:commentRss>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take 2 of 3 in Woodstock quadrangular</title>
		<link>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/</link>
		<comments>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:14:14 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27565</guid>
		<description><![CDATA[KANELAND—Work never seems done for the Kaneland High School wrestling unit.]]></description>
		<wfw:commentRss>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers tussle with Yorkville in losing effort</title>
		<link>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/</link>
		<comments>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:51:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27482</guid>
		<description><![CDATA[<strong>Knights also face 3 foes in home weekend quad</strong>
	KANELAND—You can have a plan to be aggressive on the wrestling mat, but unless it manifests during mat time, no win is automatic.

	Kaneland's meet against visiting Yorkville had some nice moments for the Knights, but the Foxes' strong attack took hold in a 45-19 win.]]></description>
		<wfw:commentRss>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough week for Knight matmen</title>
		<link>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/</link>
		<comments>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 13:53:34 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27379</guid>
		<description><![CDATA[KANELAND—If a team is going to have a difficult week, it is much better to have them in early December than in February. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights power through</title>
		<link>http://elburnherald.com/27279/2012/12/06/knights-power/</link>
		<comments>http://elburnherald.com/27279/2012/12/06/knights-power/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:22:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27279</guid>
		<description><![CDATA[<strong>Wrestlers slammed by Sycamore, split Saturday triangular</strong>
	KANELAND—Area teams know when they've been on a mat with the Sycamore Spartans—the KHS grapplers are no different.]]></description>
		<wfw:commentRss>http://elburnherald.com/27279/2012/12/06/knights-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall sports announce awards</title>
		<link>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/</link>
		<comments>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:16:38 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Angelica Emmanouil]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Bradley Johnson]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[C.J. Wehrmann]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Emily Laudont]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Ivan Bohorquez]]></category>
		<category><![CDATA[J.T. Karr]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jenny Lubic]]></category>
		<category><![CDATA[Jeremy Faletto]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Jessy Denton]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Katelyn Blaszynski]]></category>
		<category><![CDATA[Keri Groen]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Madison Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sharpe]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Samantha Schrepferman]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shayna Tucek]]></category>
		<category><![CDATA[Stephanie Zwick]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tori Guyton]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Martinelli]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27282</guid>
		<description><![CDATA[Kaneland—The Kaneland High School fall sports programs recently concluded their respective awards nights. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3’s a welcome crowd</title>
		<link>http://elburnherald.com/27205/2012/11/29/3s-crowd/</link>
		<comments>http://elburnherald.com/27205/2012/11/29/3s-crowd/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:47:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nate Anderson]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27205</guid>
		<description><![CDATA[<strong>Wrestlers get on right side of mat with sweep at KHS</strong>
	KANELAND—Coaches and wrestlers have often said the Knights tend to be a different tournament team than a dual team.]]></description>
		<wfw:commentRss>http://elburnherald.com/27205/2012/11/29/3s-crowd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Sports Preview: Grapplers count on experienced core</title>
		<link>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/</link>
		<comments>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:25:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27140</guid>
		<description><![CDATA[KANELAND—Last year brought a handful of success for Kaneland High School wrestling.]]></description>
		<wfw:commentRss>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football Preview: Kaneland&#8217;s Got Talent</title>
		<link>http://elburnherald.com/25996/2012/08/23/football-preview-kanelands-talent/</link>
		<comments>http://elburnherald.com/25996/2012/08/23/football-preview-kanelands-talent/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:14:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Bradley Johnson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Bryan Endrenal]]></category>
		<category><![CDATA[Caesar Estrada]]></category>
		<category><![CDATA[Cole Carlson]]></category>
		<category><![CDATA[Connor Fedderly]]></category>
		<category><![CDATA[Dan Evers]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Evan Ortiz]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Grant Wooten]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Joe Komel]]></category>
		<category><![CDATA[John Pruett]]></category>
		<category><![CDATA[JR Vest]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Pollastrini]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Michael Kinder]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Sam Bower]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Tom Fedderly]]></category>
		<category><![CDATA[Tom VanBogaert]]></category>
		<category><![CDATA[Tyler Carlson]]></category>
		<category><![CDATA[Tyler Slamans]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zack Martinelli]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25996</guid>
		<description><![CDATA[<strong>Knights’ football feels good about what 2012 holds</strong>
	KANELAND—For the second straight season, Kaneland football endured a heart-pounding postseason journey.]]></description>
		<wfw:commentRss>http://elburnherald.com/25996/2012/08/23/football-preview-kanelands-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the right ‘track’-tor</title>
		<link>http://elburnherald.com/24264/2012/04/27/on-the-right-track-tor/</link>
		<comments>http://elburnherald.com/24264/2012/04/27/on-the-right-track-tor/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 06:00:48 +0000</pubDate>
		<dc:creator>John DiDonna</dc:creator>
				<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Garrett Gamalski]]></category>
		<category><![CDATA[Mike Gorenz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24264</guid>
		<description><![CDATA[Tuesday, April 17, was "Take Your Tractor to School Day" at Kaneland High School. The FFA program is going to have a team of five students compete in Ag Mechanics at the University of Illinois on May 15.]]></description>
		<wfw:commentRss>http://elburnherald.com/24264/2012/04/27/on-the-right-track-tor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State of excellence: Wrestlers bring 4 to Champaign</title>
		<link>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/</link>
		<comments>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:36:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23073</guid>
		<description><![CDATA[STERLING—You’d have to go back to 1994 to revisit the last time Kaneland High School wrestling had more than three State qualifiers.]]></description>
		<wfw:commentRss>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling sends seven to Sterling Sectional</title>
		<link>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/</link>
		<comments>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:00:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22905</guid>
		<description><![CDATA[DEKALB—When it comes time for postseason wrestling, a preferred mentality is “survive and advance.”]]></description>
		<wfw:commentRss>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It pays to pin: Kaneland grapplers edge Batavia</title>
		<link>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/</link>
		<comments>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:19:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor McKeehan]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22786</guid>
		<description><![CDATA[KANELAND—A roller coaster of emotions set upon the Kaneland wrestling mat at the end of Friday evening’s clash between the Knights and Batavia.]]></description>
		<wfw:commentRss>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers go 2-3 at storied Flavin Invite</title>
		<link>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/</link>
		<comments>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:38:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22390</guid>
		<description><![CDATA[DEKALB—Kaneland’s wrestling roster made its usual stop in a first-time locale as 2011 drew to a close.]]></description>
		<wfw:commentRss>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers go on Thursday tear in quad</title>
		<link>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/</link>
		<comments>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:01:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22280</guid>
		<description><![CDATA[KANELAND—What's the best cure for a season that has given you the dual blues?]]></description>
		<wfw:commentRss>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers grab two Saturday wins after losing to YHS</title>
		<link>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/</link>
		<comments>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:08:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22193</guid>
		<description><![CDATA[KANELAND—Against conference rival Yorkville, the Knights (4-9) lost 39-26 to the host school.]]></description>
		<wfw:commentRss>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers eclipsed by DeKalb</title>
		<link>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/</link>
		<comments>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:23:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22060</guid>
		<description><![CDATA[KANELAND—Against the visiting DeKalb Barbs, KHS was hoping for its own indoor version of Friday Night Lights.]]></description>
		<wfw:commentRss>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers solved by Sycamore,  split Saturday excursion</title>
		<link>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/</link>
		<comments>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:06:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21973</guid>
		<description><![CDATA[KANELAND—While there were some encouraging duels on Thursday, “some” won’t get it done against Sycamore wrestling when “all” are needed. ]]></description>
		<wfw:commentRss>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leadership key for KHS wrestling roster</title>
		<link>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/</link>
		<comments>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:18:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21757</guid>
		<description><![CDATA[KANELAND—It’s no small task; to ask a group of grapplers to perform after losing graduates like State-goers Jimmy Boyle and Kyle Davidson of a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports awards, NIB-12 honors dished out</title>
		<link>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/</link>
		<comments>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:17:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alli Liss]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Katie Brinkman]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Morgan Newhouse]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Seleana Isaacs]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Zach Ganz]]></category>
		<category><![CDATA[Zach Ringhouse]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17422</guid>
		<description><![CDATA[A look through Kaneland's winter sports award winners.]]></description>
		<wfw:commentRss>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://elburnherald.com/16773/2011/03/17/16773/</link>
		<comments>http://elburnherald.com/16773/2011/03/17/16773/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:37:36 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Quinn Jahns]]></category>
		<category><![CDATA[Troy Jorgenson]]></category>
		<category><![CDATA[Zachary Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16773</guid>
		<description><![CDATA[Three Kaneland High School wrestlers qualified to travel this past weekend to Springfield, Ill. to compete in the Team Illinois Freshman/Sophomore State Championships.]]></description>
		<wfw:commentRss>http://elburnherald.com/16773/2011/03/17/16773/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers execute winning combination, take 2nd place at regional</title>
		<link>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/</link>
		<comments>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:55:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16146</guid>
		<description><![CDATA[SYCAMORE—When KHS wrestling coach Monty Jahns mentioned that his team had an eye on the postseason and may be better equipped for tournament settings, he wasn't kidding.]]></description>
		<wfw:commentRss>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestling earns fourth at NIB-12 showcase</title>
		<link>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/</link>
		<comments>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:50:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15926</guid>
		<description><![CDATA[ROCHELLE—Like KHS coach Monty Jahns said a week ago, Kaneland wrestling might just be a better tournament team than a dual team at this point.]]></description>
		<wfw:commentRss>http://elburnherald.com/15926/2011/01/27/kaneland-wrestling-earns-fourth-at-nib-12-showcase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling ends up sixth place at Flavin Invite</title>
		<link>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/</link>
		<comments>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:44:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Steven Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15585</guid>
		<description><![CDATA[DEKALB—With an 8-13 dual meet record through the first half of the year, Kaneland High School wrestling might not look like it's making strides.]]></description>
		<wfw:commentRss>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take two in Wauconda, storm Flavin</title>
		<link>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/</link>
		<comments>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:12:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15502</guid>
		<description><![CDATA[KANELAND—Instead of a face-full of candy and other winter goodies, Kaneland spent Thursday and this past Tuesday introducing opponents to a face-full of mat.]]></description>
		<wfw:commentRss>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take on four squads tough week</title>
		<link>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/</link>
		<comments>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:58:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15364</guid>
		<description><![CDATA[KANELAND—While Kaneland wrestling has nabbed some nice individual wins lately, the dual meet results that are desired are harder to come by.]]></description>
		<wfw:commentRss>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling starts on mat in Freeport</title>
		<link>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/</link>
		<comments>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 15:48:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Jordan Wolf]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Ryan Goodenough]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14993</guid>
		<description><![CDATA[KANELAND—With a full lineup after the end of football season, it was time to hit the mat for Kaneland wrestling on Saturday morning.]]></description>
		<wfw:commentRss>http://elburnherald.com/14993/2010/12/02/wrestling-starts-on-mat-in-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports preview: Wrestlers look to increase 19-win total in 2010-11</title>
		<link>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/</link>
		<comments>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:03:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Tyler Esposito]]></category>
		<category><![CDATA[Zach Ganz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14720</guid>
		<description><![CDATA[KANELANDâ€”With a solid core coming back for coach Monty Jahnsâ€™ third season at the helm and a program that thrives on aggressiveness, opponents will have to take short relief in the fact that the Knights are still waiting for athletes to get back from football.]]></description>
		<wfw:commentRss>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drive Your Tractor to School Day</title>
		<link>http://elburnherald.com/13566/2010/09/26/drive-your-tractor-to-school-day-2/</link>
		<comments>http://elburnherald.com/13566/2010/09/26/drive-your-tractor-to-school-day-2/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 06:00:31 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Grace Fabrizius]]></category>
		<category><![CDATA[Joe Gorenz]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Tyler Fabrizius]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13566</guid>
		<description><![CDATA[Kaneland High Schoolâ€™s â€œDrive Your Tractor to School Dayâ€ was held this past week, both as a way to recognize the agricultural background of the area ...]]></description>
		<wfw:commentRss>http://elburnherald.com/13566/2010/09/26/drive-your-tractor-to-school-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track looks to top themselves</title>
		<link>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/</link>
		<comments>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Ben Nelson]]></category>
		<category><![CDATA[Ben Sommers]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Carlos Hufshlag]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Chase Borneman]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Evan Dukes]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[George WIlson]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jay Markuson]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Jimmy Lagness]]></category>
		<category><![CDATA[Jimmy Merletti]]></category>
		<category><![CDATA[Joe Cozzi]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Justin Phillips]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kevin Hodge]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Wagner]]></category>
		<category><![CDATA[Liam Mulloy]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Lukas Liebich]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Matt Swift]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nicholas Wieglos]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Ryan Euting]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thanasi Pesmajoglou]]></category>
		<category><![CDATA[Thomas King]]></category>
		<category><![CDATA[Tom Chidester]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Anderson]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10289</guid>
		<description><![CDATA[Maple Parkâ€”Can the Kaneland High School boys track roster top last yearâ€™s exceptional finish?]]></description>
		<wfw:commentRss>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers boast two regional champs, five move on</title>
		<link>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/</link>
		<comments>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:13:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9575</guid>
		<description><![CDATA[Fortunately for Knights wrestling, offseason plans arenâ€™t starting just yet.

	Thanks to a fourth-place finish at Saturdayâ€™s regional at Belvidere High School, five Knight grapplers are scheduled to compete at this weekendâ€™s sectional out at the home of the Sterling Golden Warriors.]]></description>
		<wfw:commentRss>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take 3rd at final WSC meet</title>
		<link>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/</link>
		<comments>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:33:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Corey Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9348</guid>
		<description><![CDATA[What better way to show the team-wide improvement from a year ago than at the 2010 Western Sun Conference wrestling meet this past Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestling defends home mat at Flott Invite</title>
		<link>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/</link>
		<comments>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:13:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9159</guid>
		<description><![CDATA[At the annual Flott Wrestling Invite on Saturday, the Knight grapplers saw plenty of first-place accolades come their way in an invite win.]]></description>
		<wfw:commentRss>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers finish fourth at Don Flavin Invite</title>
		<link>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/</link>
		<comments>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:17:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Deven Schol]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8866</guid>
		<description><![CDATA[The wrestlers improved to 15-6 in dual meets this season after a productive Don Flavin Invite in Dekalb that saw the Knights finish in fourth place.]]></description>
		<wfw:commentRss>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop WSC clash with Yorkville, compete in Chicago</title>
		<link>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/</link>
		<comments>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:38:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8600</guid>
		<description><![CDATA[Kaneland wrestling saw its prolific dual meet streak end on Thursday night vs. Yorkville, but still managed to get one win out of three opponents at a dual meet on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers leave opponents looking up at lights</title>
		<link>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/</link>
		<comments>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:20:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8366</guid>
		<description><![CDATA[MAPLE PARKâ€”Ask the likes of Bremen, Lemont and Rochelle high schools if they had a nice weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS grapplers manage strong start with 3 wins</title>
		<link>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/</link>
		<comments>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:01:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Dinnis Brettman]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8062</guid>
		<description><![CDATA[BURLINGTONâ€”Why can't every meet be like this for the Kaneland wrestlers?
]]></description>
		<wfw:commentRss>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights Wrestling Club ends on high note</title>
		<link>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/</link>
		<comments>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 06:00:32 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Shelby Kenyeri]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1983</guid>
		<description><![CDATA[The Kaneland Knights wrestling team finished the season in strong fashion last weekend, earning medals at all levels.]]></description>
		<wfw:commentRss>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights Wrestling club a late-season force</title>
		<link>http://elburnherald.com/1765/2009/03/12/knights-wrestling-club-a-late-season-force/</link>
		<comments>http://elburnherald.com/1765/2009/03/12/knights-wrestling-club-a-late-season-force/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:57:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Joe Brasfield]]></category>
		<category><![CDATA[Nathan Sowers]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zack Bosek]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1765</guid>
		<description><![CDATA[Twenty-two wrestlers represented the Knights Wrestling Club at the IKWF Sectional wrestling tournament in Rochelle on Saturday, coming away with eight place winners and advancing three to this weekend's state tournament in Rockford.]]></description>
		<wfw:commentRss>http://elburnherald.com/1765/2009/03/12/knights-wrestling-club-a-late-season-force/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights wrestling club sees success at Sycamore</title>
		<link>http://elburnherald.com/1642/2009/03/05/knights-wrestling-club-sees-success-at-sycamore/</link>
		<comments>http://elburnherald.com/1642/2009/03/05/knights-wrestling-club-sees-success-at-sycamore/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 01:54:33 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Alex Binge]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Brenden Parks]]></category>
		<category><![CDATA[Brennan Kiefer]]></category>
		<category><![CDATA[Colin Gussman]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Drew Franklin]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Gabe Flowers]]></category>
		<category><![CDATA[Greg Harvey]]></category>
		<category><![CDATA[Greg Larsen]]></category>
		<category><![CDATA[Jace Black]]></category>
		<category><![CDATA[Jacob Shearer]]></category>
		<category><![CDATA[Jeff Larsen]]></category>
		<category><![CDATA[Joe Brasfield]]></category>
		<category><![CDATA[Jordan Wolf]]></category>
		<category><![CDATA[Logan Piercy]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Mason Herst]]></category>
		<category><![CDATA[Matt Osteland]]></category>
		<category><![CDATA[Matthew Redman]]></category>
		<category><![CDATA[Mitchell Jones]]></category>
		<category><![CDATA[Nathan Sowers]]></category>
		<category><![CDATA[Nevin Thielk]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Noel Maysonet]]></category>
		<category><![CDATA[Nolan Matthys]]></category>
		<category><![CDATA[Orosco]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Spencer Matia]]></category>
		<category><![CDATA[Tim Richmond]]></category>
		<category><![CDATA[Trevor Jones]]></category>
		<category><![CDATA[Tyler Johnson]]></category>
		<category><![CDATA[Zach Bosek]]></category>
		<category><![CDATA[Zach Farris]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zane Pozen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1642</guid>
		<description><![CDATA[Nine Senior (ages 13-14) wrestlers entered the IKWF Regional Tournament in Sycamore on Saturday for the Knights Wrestling Club, and all nine advanced to Sectionals in this yearâ€™s state tournament series, finishing in fourth place as a tem with 114 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/1642/2009/03/05/knights-wrestling-club-sees-success-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
