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	<title>Elburn Herald &#187; Doug Ecker</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>Girls track makes case at IWU</title>
		<link>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/</link>
		<comments>http://elburnherald.com/28786/2013/03/28/girls-track-makes-case-at-iwu/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:37:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28786</guid>
		<description><![CDATA[<strong>Illinois Top Times outing sees 11th-place finish for indoor</strong>
	KANELAND—The Illinois Indoor Track Championship Top Times Track and Field held on Saturday marks the unofficial state meet for indoor track competition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor success</title>
		<link>http://elburnherald.com/28641/2013/03/21/indoor-success/</link>
		<comments>http://elburnherald.com/28641/2013/03/21/indoor-success/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:12:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28641</guid>
		<description><![CDATA[<strong>KHS girls track takes 2nd at NIB-12 indoor meet</strong>
	Kaneland—The number 100 has a nice round edge to it, especially when Kaneland girls track gets that edge.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back On ‘TRACK’ &#124; 2013 Spring Sports Preview</title>
		<link>http://elburnherald.com/28559/2013/03/14/back-on-track-2013-spring-sports-preview/</link>
		<comments>http://elburnherald.com/28559/2013/03/14/back-on-track-2013-spring-sports-preview/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:20:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Doug Ecker]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28559</guid>
		<description><![CDATA[KANELAND—For Kaneland girls track, each season is a like a new generation.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls get Sterling meet under belts</title>
		<link>http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/</link>
		<comments>http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 16:13:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Erika Carlson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Franklin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26605</guid>
		<description><![CDATA[KANELAND—It was a truncated lineup that took to the course at Sterling.

	It was a way to improve and get even more battle tested en route to conference and beyond for those that participated.]]></description>
		<wfw:commentRss>http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls pound Pretzel Invite field</title>
		<link>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/</link>
		<comments>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 15:59:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Erika Carlson]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26541</guid>
		<description><![CDATA[KANELAND—It was the 36th annual Pretzel Invite hosted by Freeport High School on Saturday, but the only number that mattered was "1."]]></description>
		<wfw:commentRss>http://elburnherald.com/26541/2012/10/04/girls-pound-pretzel-invite-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC boasts exceptional totals in Sterling</title>
		<link>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/</link>
		<comments>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 16:40:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Brianna Booton]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26452</guid>
		<description><![CDATA[KANELAND—Regardless of what the rest of the season brings, Kaneland girls cross country runners can say they brought the best they had at their usual late-September stop.]]></description>
		<wfw:commentRss>http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part of the elite</title>
		<link>http://elburnherald.com/26332/2012/09/20/part-elite/</link>
		<comments>http://elburnherald.com/26332/2012/09/20/part-elite/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 16:49:39 +0000</pubDate>
		<dc:creator>Ryan Wells</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26332</guid>
		<description><![CDATA[<strong>KHS girls XC team proves it belongs among top tier</strong>
	Kaneland—As hundreds of runners and spectators descended on Elburn Woods Saturday for the annual Kaneland Eddington Invitational, the Kaneland High School Lady Knight cross country team proved it has what it takes to be among the top teams in the state.]]></description>
		<wfw:commentRss>http://elburnherald.com/26332/2012/09/20/part-elite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-end showing for girls XC</title>
		<link>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/</link>
		<comments>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:13:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26247</guid>
		<description><![CDATA[KANELAND—Despite a long drive up Route 47, the Lady Knights girls cross country unit shook off the effects and left all but one roster in its wake on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26247/2012/09/13/high-end-showing-girls-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC impresses in Oregon</title>
		<link>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/</link>
		<comments>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:37:08 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26186</guid>
		<description><![CDATA[KANELAND—Lady Knights cross country is still getting into the swing of things in 2012, and their best way is to do it in stride.]]></description>
		<wfw:commentRss>http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Cross Country Preview: Big returns</title>
		<link>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/</link>
		<comments>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 17:58:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Breanna Geller]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Katrina Ismaili]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Natasha Ring]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25993</guid>
		<description><![CDATA[<strong>Familiar core could equal success for girls XC</strong>
<em>by Mike Slodki</em>
	KANELAND—How can you replace a Lady Knights girls cross country squad that finished eighth in the Class 2A meet a year ago?]]></description>
		<wfw:commentRss>http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track to make most out of depth</title>
		<link>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/</link>
		<comments>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 16:11:08 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brittany Kemp]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elle Tattoni]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Marina Schaefer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23624</guid>
		<description><![CDATA[KANELAND—Numbers are down, and the roster no longer includes assets like Andie Strang, Kris Bowen and Brooke Patterson.]]></description>
		<wfw:commentRss>http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8th in Class 2A for Lady Knights XC</title>
		<link>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/</link>
		<comments>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:34:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Natasha Ring]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21179</guid>
		<description><![CDATA[KANELAND—With six of seven athletes reaching a personal best mark, the Lady Knights unit accumulated a score of 225 at the State race at Detweiler Park in Peoria, Ill., on Saturday, good for eighth place of all Class 2A programs.]]></description>
		<wfw:commentRss>http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peoria next stop for Lady Knights cross-country</title>
		<link>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/</link>
		<comments>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:49:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21054</guid>
		<description><![CDATA[BELVIDERE, Ill.—All KHS coach Doug Ecker could have hoped for was a consistent and smart race by his girls cross country team.]]></description>
		<wfw:commentRss>http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights XC sees season continue with third place</title>
		<link>http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/</link>
		<comments>http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 14:33:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20916</guid>
		<description><![CDATA[KANELAND—It would take a team effort to make it out of one of the premier girls cross-country regionals in Illinois.
	For Kaneland, that effort was solid enough to garner third place in Saturday’s Elburn Woods clash.]]></description>
		<wfw:commentRss>http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights on good pace after second in conference</title>
		<link>http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/</link>
		<comments>http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:10:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20813</guid>
		<description><![CDATA[GENESEO, Ill.—Three runners in the top 10 equaled a second-place finish for the Kaneland Lady Knights cross-country team after Saturday’s Northern Illinois Big XII conference free-for-all.]]></description>
		<wfw:commentRss>http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC take biggest piece of Pretzel Invite</title>
		<link>http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/</link>
		<comments>http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:38:49 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20500</guid>
		<description><![CDATA[The Kaneland High School girls cross country team impressed at Freeport’s annual invite on Saturday, garnering 38 points in the eight-team crowd.]]></description>
		<wfw:commentRss>http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC looks to better  health for success</title>
		<link>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/</link>
		<comments>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:37:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Ludwig]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19499</guid>
		<description><![CDATA[KANELAND—It's been ideal running weather in mid-August.

	Good enough for KHS coach Doug Ecker and the Lady Knights cross-country team to take advantage of.]]></description>
		<wfw:commentRss>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Board recognizes staff with 25 year of district service</title>
		<link>http://elburnherald.com/18102/2011/05/21/board-recognizes-staff-with-25-year-of-district-service/</link>
		<comments>http://elburnherald.com/18102/2011/05/21/board-recognizes-staff-with-25-year-of-district-service/#comments</comments>
		<pubDate>Sat, 21 May 2011 06:00:47 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jeff Schuler]]></category>
		<category><![CDATA[Kurt Green]]></category>
		<category><![CDATA[Lynda McGowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18102</guid>
		<description><![CDATA[KANELAND—The Kaneland School Board on Monday recognized and provided a gift to Kaneland High School teachers Doug Ecker and Kurt Green, and Blackberry Creek teacher Lynda McGowen, for their 25 years of service in the school district. ]]></description>
		<wfw:commentRss>http://elburnherald.com/18102/2011/05/21/board-recognizes-staff-with-25-year-of-district-service/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four-midable outing for  Lady Knights track at Sectional</title>
		<link>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/</link>
		<comments>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/#comments</comments>
		<pubDate>Thu, 19 May 2011 06:09:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18077</guid>
		<description><![CDATA[OTTAWA—KHS girls track followers will have four reasons to visit Charleston, Ill., this May.]]></description>
		<wfw:commentRss>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland girls track takes the fifth at annual Kane County Meet</title>
		<link>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/</link>
		<comments>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/#comments</comments>
		<pubDate>Thu, 05 May 2011 15:57:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Lauren Zick]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17819</guid>
		<description><![CDATA[KANELAND—At Millenium Field in Streamwood, Ill., the Lady Knights used key outings from some familiar names to reach a fifth-place plateau with 50 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/17819/2011/05/05/kaneland-girls-track-takes-the-fifth-at-annual-kane-county-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker&#8217;s crew has young, old as formula for success</title>
		<link>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/</link>
		<comments>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:37:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17045</guid>
		<description><![CDATA[KANELAND—Here comes Lady Knights track.

	If the early practice sessions and indoor season were any indicator, many a girl in KHS garb will be finishing quite well in 2011 races.]]></description>
		<wfw:commentRss>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland announces Educator of the Year honorees</title>
		<link>http://elburnherald.com/16294/2011/02/23/kaneland-announces-educator-of-the-year-honorees/</link>
		<comments>http://elburnherald.com/16294/2011/02/23/kaneland-announces-educator-of-the-year-honorees/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:00:54 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Brandon Fox]]></category>
		<category><![CDATA[Charri Trembley]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Julia Cloat]]></category>
		<category><![CDATA[Noe Malagon]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16294</guid>
		<description><![CDATA[KANELAND—The nominating committee for Kaneland’s Educator of the Year has selected its 2011 honorees:]]></description>
		<wfw:commentRss>http://elburnherald.com/16294/2011/02/23/kaneland-announces-educator-of-the-year-honorees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howland sets season best at state</title>
		<link>http://elburnherald.com/14595/2010/11/11/howland-sets-season-best-at-state/</link>
		<comments>http://elburnherald.com/14595/2010/11/11/howland-sets-season-best-at-state/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 06:02:09 +0000</pubDate>
		<dc:creator>Keith Beebe</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14595</guid>
		<description><![CDATA[Peoriaâ€”A two-year layoff from cross-country running didn't seem to have much of an effect on Kaneland High School's Jen Howland at the  IHSA 2A State Final on Saturday in Peoria.]]></description>
		<wfw:commentRss>http://elburnherald.com/14595/2010/11/11/howland-sets-season-best-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights look toward sectional run</title>
		<link>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/</link>
		<comments>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:36:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14279</guid>
		<description><![CDATA[MALTAâ€”How can fortunes still be promising with the girls cross-country season in its last throes?

	When you run for the Lady Knights.]]></description>
		<wfw:commentRss>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls run mid-pack in Sterling race</title>
		<link>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/</link>
		<comments>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 14:42:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13967</guid>
		<description><![CDATA[STERLINGâ€”Could it be a perfect storm of sorts for the Lady Knights cross country team?]]></description>
		<wfw:commentRss>http://elburnherald.com/13967/2010/10/14/girls-run-mid-pack-in-sterling-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls cross country take third in Freeport</title>
		<link>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/</link>
		<comments>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:43:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13846</guid>
		<description><![CDATA[KANELANDâ€”Looks like the Kaneland girls satisfied some pretzel cravings.]]></description>
		<wfw:commentRss>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC nabs 5th at Rock River Run</title>
		<link>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/</link>
		<comments>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:25:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Maggie Brundige]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13653</guid>
		<description><![CDATA[STERLINGâ€”While gradually working its way back to a full lineup, the lineup Kaneland girls cross country had at its disposal put together a nice Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights XC runs to 1st place</title>
		<link>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/</link>
		<comments>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:49:17 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13094</guid>
		<description><![CDATA[ELBURNâ€”It was anything but lonely at the top for Kaneland High school girls cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy lineup key for Lady Knight runners</title>
		<link>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/</link>
		<comments>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Howland]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12810</guid>
		<description><![CDATA[KANELANDâ€”With a roster that returns several that missed State a year ago, motivation is available aplenty for Lady Knights cross-country in 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS trackster Patterson vaults to 10th place finish at State finals</title>
		<link>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/</link>
		<comments>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Tara Groen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11467</guid>
		<description><![CDATA[CHARLESTONâ€”Brooke Patterson wasnâ€™t a perfect 10 this weekend, but that number put her in a pretty nice place.]]></description>
		<wfw:commentRss>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track sees early progress</title>
		<link>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/</link>
		<comments>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:38:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10515</guid>
		<description><![CDATA[MAPLE PARKâ€”Kaneland girls trackâ€™s first outdoor competition of the 2010 season saw some warm-for-April temperatures and some decent individual scores, but a third place finish as a team.]]></description>
		<wfw:commentRss>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker steps in for girls track</title>
		<link>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/</link>
		<comments>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:28:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Alyssa Nolte]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brianne Claypool]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Elizabeth Hylland]]></category>
		<category><![CDATA[Emily Maki]]></category>
		<category><![CDATA[Emma Moon]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Grace Mozdren]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jenna Bicos]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jessica Woodward]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Katie Ogboukiri]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly McCarthy]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laken Delahanty]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Lordan Krawczyk]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Savanah Miles]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10275</guid>
		<description><![CDATA[MAPLE PARKâ€”After a ninth-place finish in State a year ago, how do you repeat such a fine performance?]]></description>
		<wfw:commentRss>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights advance to XC sectional</title>
		<link>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/</link>
		<comments>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 06:01:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7226</guid>
		<description><![CDATA[Nothing like Belvidere in late-October.]]></description>
		<wfw:commentRss>http://elburnherald.com/7226/2009/10/29/lady-knights-advance-to-xc-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC powers through Sterling, Byron</title>
		<link>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/</link>
		<comments>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:01:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6877</guid>
		<description><![CDATA[Kaneland girls cross country continues toward the seasonâ€™s homestretch in productive fashion.]]></description>
		<wfw:commentRss>http://elburnherald.com/6877/2009/10/15/girls-xc-powers-through-sterling-byron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strang gets top-10 finish in Freeport for girls cross country</title>
		<link>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/</link>
		<comments>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:40:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Shelby Koester]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6811</guid>
		<description><![CDATA[Lady Knight runners had a successful outing at the colorfully named Pretzel Invite, hosted by Freeport High School on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC sees good outing at Rock River Run</title>
		<link>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/</link>
		<comments>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:45:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6595</guid>
		<description><![CDATA[Lady Knights cross country got a look at some good competition on Saturday during its annual Rock River Run stop and handled itself quite well.]]></description>
		<wfw:commentRss>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall sports preview: Girls XC sees return of talent</title>
		<link>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/</link>
		<comments>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:03:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ali Olson]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Bethany Swartz]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mikayla Ness]]></category>
		<category><![CDATA[Sam Collins]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5636</guid>
		<description><![CDATA[MAPLE PARKâ€”With the Lady Knight girls cross country roster getting stopped after a sixth-place finish at the Class 2A Belvidere Sectional a year ago, the group wishes to hold off offseason plans a little later, in to November.]]></description>
		<wfw:commentRss>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leveling the playing field</title>
		<link>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/</link>
		<comments>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:01:01 +0000</pubDate>
		<dc:creator>Lynn Meredith</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Charlie McCormick]]></category>
		<category><![CDATA[Cheryl Krauspe]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Western Sun Conference]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3590</guid>
		<description><![CDATA[To put Kaneland on a more equal playing field, the district is considering becoming part of a new conference.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3590/2009/05/21/leveling-the-playing-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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