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<channel>
	<title>Elburn Herald &#187; Esai Ponce</title>
	<atom:link href="http://elburnherald.com/tag/esai-ponce/feed/" rel="self" type="application/rss+xml" />
	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>‘Dan’-ger Zone</title>
		<link>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/</link>
		<comments>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28318</guid>
		<description><![CDATA[<strong>Goress wins state title for 1st KHS wrestling crown in 20 years</strong>
	KANELAND—Kaneland last saw one of its wrestlers crowned an individual state champion before current KHS senior Dan Goress was born. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Points taken</title>
		<link>http://elburnherald.com/28224/2013/02/14/points-taken/</link>
		<comments>http://elburnherald.com/28224/2013/02/14/points-taken/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:41:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28224</guid>
		<description><![CDATA[<strong>Three wrestlers punch State ticket</strong>
	KANELAND—It wasn't 1994 or 2012 levels, but the KHS wrestling squad will take the sectional output.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success at 1st postseason stop</title>
		<link>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/</link>
		<comments>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 16:46:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28112</guid>
		<description><![CDATA[<strong>KHS grapplers have fine 2nd-place showing in Sycamore</strong>
	KANELAND—If it weren't for the hosts, KHS could brag even more. But KHS isn't the bragging type of team; it is more the diligent worker-type.]]></description>
		<wfw:commentRss>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop regular season finale</title>
		<link>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/</link>
		<comments>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:47:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Kagen Workman]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27981</guid>
		<description><![CDATA[Kaneland—There would be no repeat of last year's final regular season stop.]]></description>
		<wfw:commentRss>http://elburnherald.com/27981/2013/02/06/wrestlers-drop-regular-season-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights grab 5th on NIB-12 mat</title>
		<link>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/</link>
		<comments>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:02:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27907</guid>
		<description><![CDATA[<strong>Kaneland’s 145-pound entry, Dan Goress, wins NIB-12 bracket</strong>
	SYCAMORE—Seeing what the rest of the Northern Illinois Big XII Conference can offer provides a nice opportunity.]]></description>
		<wfw:commentRss>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers take down Morris, host Flott</title>
		<link>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/</link>
		<comments>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:33:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zack Russell]]></category>
		<category><![CDATA[Zack Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27810</guid>
		<description><![CDATA[KANELAND—Fourth time is a charm for local wrestlers.

	For the fourth straight season, KHS wrestling was crowned king of its own mat at the Margarett Flott Memorial Tournament held in Maple Park on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers open 2013 with dual win</title>
		<link>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/</link>
		<comments>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:38:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27727</guid>
		<description><![CDATA[<strong>Wrestlers battle through Sycamore Invite field, stifle Rochelle</strong>
	KANELAND—Nothing like a tough Sycamore Invite and a Northern Illinois Big XII battle against a familiar foe to measure your team’s progress.]]></description>
		<wfw:commentRss>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS earns split at usual Flavin stop</title>
		<link>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/</link>
		<comments>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:38:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27639</guid>
		<description><![CDATA[<strong>DeKalb gathering lifts KHS; sees dual mark at 10-11</strong>
	KANELAND—A usual late-December stop offered a glimpse as to what caliber the Knight wrestling squad is at right now.]]></description>
		<wfw:commentRss>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take 2 of 3 in Woodstock quadrangular</title>
		<link>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/</link>
		<comments>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:14:14 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27565</guid>
		<description><![CDATA[KANELAND—Work never seems done for the Kaneland High School wrestling unit.]]></description>
		<wfw:commentRss>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers tussle with Yorkville in losing effort</title>
		<link>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/</link>
		<comments>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:51:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27482</guid>
		<description><![CDATA[<strong>Knights also face 3 foes in home weekend quad</strong>
	KANELAND—You can have a plan to be aggressive on the wrestling mat, but unless it manifests during mat time, no win is automatic.

	Kaneland's meet against visiting Yorkville had some nice moments for the Knights, but the Foxes' strong attack took hold in a 45-19 win.]]></description>
		<wfw:commentRss>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough week for Knight matmen</title>
		<link>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/</link>
		<comments>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 13:53:34 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27379</guid>
		<description><![CDATA[KANELAND—If a team is going to have a difficult week, it is much better to have them in early December than in February. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27379/2012/12/14/tough-week-knight-matmen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3’s a welcome crowd</title>
		<link>http://elburnherald.com/27205/2012/11/29/3s-crowd/</link>
		<comments>http://elburnherald.com/27205/2012/11/29/3s-crowd/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:47:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nate Anderson]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27205</guid>
		<description><![CDATA[<strong>Wrestlers get on right side of mat with sweep at KHS</strong>
	KANELAND—Coaches and wrestlers have often said the Knights tend to be a different tournament team than a dual team.]]></description>
		<wfw:commentRss>http://elburnherald.com/27205/2012/11/29/3s-crowd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Sports Preview: Grapplers count on experienced core</title>
		<link>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/</link>
		<comments>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:25:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27140</guid>
		<description><![CDATA[KANELAND—Last year brought a handful of success for Kaneland High School wrestling.]]></description>
		<wfw:commentRss>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State of excellence: Wrestlers bring 4 to Champaign</title>
		<link>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/</link>
		<comments>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:36:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23073</guid>
		<description><![CDATA[STERLING—You’d have to go back to 1994 to revisit the last time Kaneland High School wrestling had more than three State qualifiers.]]></description>
		<wfw:commentRss>http://elburnherald.com/23073/2012/02/16/state-of-excellence-wrestlers-bring-4-to-champaign/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland announces students of the term</title>
		<link>http://elburnherald.com/22943/2012/02/10/kaneland-announces-students-of-the-term-2/</link>
		<comments>http://elburnherald.com/22943/2012/02/10/kaneland-announces-students-of-the-term-2/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 06:00:34 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Amalia Rosa Tapia Escobedo]]></category>
		<category><![CDATA[Cynthia Vasquez]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Ethan Witt]]></category>
		<category><![CDATA[Jake Rosko]]></category>
		<category><![CDATA[Kaprice Sanchez]]></category>
		<category><![CDATA[Kevin Fuchs]]></category>
		<category><![CDATA[Lauren Allen]]></category>
		<category><![CDATA[Maggie Ruppel]]></category>
		<category><![CDATA[Philip Rawers]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22943</guid>
		<description><![CDATA[Kaneland—Kaneland High School announced the following students of the term list for term two:]]></description>
		<wfw:commentRss>http://elburnherald.com/22943/2012/02/10/kaneland-announces-students-of-the-term-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling sends seven to Sterling Sectional</title>
		<link>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/</link>
		<comments>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:00:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22905</guid>
		<description><![CDATA[DEKALB—When it comes time for postseason wrestling, a preferred mentality is “survive and advance.”]]></description>
		<wfw:commentRss>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It pays to pin: Kaneland grapplers edge Batavia</title>
		<link>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/</link>
		<comments>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:19:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor McKeehan]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22786</guid>
		<description><![CDATA[KANELAND—A roller coaster of emotions set upon the Kaneland wrestling mat at the end of Friday evening’s clash between the Knights and Batavia.]]></description>
		<wfw:commentRss>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers take third at NIB-12</title>
		<link>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/</link>
		<comments>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:12:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22671</guid>
		<description><![CDATA[<strong>Gust, Goress secure conference bragging rights</strong>
	STERLING—If looking for incremental improvements that could go a long way, look at this year’s Northern Illinois Big XII conference meeting.]]></description>
		<wfw:commentRss>http://elburnherald.com/22671/2012/01/26/khs-wrestlers-take-third-at-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers own Flott Invite</title>
		<link>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/</link>
		<comments>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:22:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Russell]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22588</guid>
		<description><![CDATA[<strong>KHS surge highlighted by 1st place, plus win vs. Morris </strong>
	KANELAND—A recent seasonal trend with Kaneland wrestling is an uphill climb at first, but once Kaneland gets tournaments under its belt and conference season hits the homestretch, things look better.]]></description>
		<wfw:commentRss>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat warriors finish 14th at Sycamore</title>
		<link>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/</link>
		<comments>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:20:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Brummel]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steven Hlatko]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22505</guid>
		<description><![CDATA[KANELAND—It’s tough to stand out at a wrestling invite, 22 teams deep.

	For a select few KHS wrestlers, they were able to barrel through their fields for some noteworthy finishes at the 37th annual Sycamore Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/22505/2012/01/12/mat-warriors-finish-14th-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers go 2-3 at storied Flavin Invite</title>
		<link>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/</link>
		<comments>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:38:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22390</guid>
		<description><![CDATA[DEKALB—Kaneland’s wrestling roster made its usual stop in a first-time locale as 2011 drew to a close.]]></description>
		<wfw:commentRss>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers go on Thursday tear in quad</title>
		<link>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/</link>
		<comments>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:01:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22280</guid>
		<description><![CDATA[KANELAND—What's the best cure for a season that has given you the dual blues?]]></description>
		<wfw:commentRss>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers grab two Saturday wins after losing to YHS</title>
		<link>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/</link>
		<comments>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:08:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22193</guid>
		<description><![CDATA[KANELAND—Against conference rival Yorkville, the Knights (4-9) lost 39-26 to the host school.]]></description>
		<wfw:commentRss>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers eclipsed by DeKalb</title>
		<link>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/</link>
		<comments>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:23:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22060</guid>
		<description><![CDATA[KANELAND—Against the visiting DeKalb Barbs, KHS was hoping for its own indoor version of Friday Night Lights.]]></description>
		<wfw:commentRss>http://elburnherald.com/22060/2011/12/15/kaneland-wrestlers-eclipsed-by-dekalb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers solved by Sycamore,  split Saturday excursion</title>
		<link>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/</link>
		<comments>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:06:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21973</guid>
		<description><![CDATA[KANELAND—While there were some encouraging duels on Thursday, “some” won’t get it done against Sycamore wrestling when “all” are needed. ]]></description>
		<wfw:commentRss>http://elburnherald.com/21973/2011/12/08/grapplers-solved-by-sycamore-split-saturday-excursion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers see some success in Saturday meet</title>
		<link>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/</link>
		<comments>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:25:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Kyle Ocasio]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21850</guid>
		<description><![CDATA[KANELAND—The season opener featured a 45-34 loss to Wheaton-Warrenville South, a 34-28 win over the Pretzels of Freeport, and a 42-36 loss to Burlington Central.]]></description>
		<wfw:commentRss>http://elburnherald.com/21850/2011/12/01/wrestlers-see-some-success-in-saturday-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leadership key for KHS wrestling roster</title>
		<link>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/</link>
		<comments>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:18:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21757</guid>
		<description><![CDATA[KANELAND—It’s no small task; to ask a group of grapplers to perform after losing graduates like State-goers Jimmy Boyle and Kyle Davidson of a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/21757/2011/11/23/leadership-key-for-khs-wrestling-roster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://elburnherald.com/16773/2011/03/17/16773/</link>
		<comments>http://elburnherald.com/16773/2011/03/17/16773/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:37:36 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Quinn Jahns]]></category>
		<category><![CDATA[Troy Jorgenson]]></category>
		<category><![CDATA[Zachary Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16773</guid>
		<description><![CDATA[Three Kaneland High School wrestlers qualified to travel this past weekend to Springfield, Ill. to compete in the Team Illinois Freshman/Sophomore State Championships.]]></description>
		<wfw:commentRss>http://elburnherald.com/16773/2011/03/17/16773/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers execute winning combination, take 2nd place at regional</title>
		<link>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/</link>
		<comments>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:55:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16146</guid>
		<description><![CDATA[SYCAMORE—When KHS wrestling coach Monty Jahns mentioned that his team had an eye on the postseason and may be better equipped for tournament settings, he wasn't kidding.]]></description>
		<wfw:commentRss>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling trumps Rochelle, sees action in Spartanland</title>
		<link>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/</link>
		<comments>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 16:20:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15676</guid>
		<description><![CDATA[KANELAND—Kaneland wrestling earned an important Northern Illinois Big XII win and placed in the middle of the pack at the usual early-Jan. stop of the Sycamore Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling ends up sixth place at Flavin Invite</title>
		<link>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/</link>
		<comments>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:44:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Steven Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15585</guid>
		<description><![CDATA[DEKALB—With an 8-13 dual meet record through the first half of the year, Kaneland High School wrestling might not look like it's making strides.]]></description>
		<wfw:commentRss>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take two in Wauconda, storm Flavin</title>
		<link>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/</link>
		<comments>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:12:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15502</guid>
		<description><![CDATA[KANELAND—Instead of a face-full of candy and other winter goodies, Kaneland spent Thursday and this past Tuesday introducing opponents to a face-full of mat.]]></description>
		<wfw:commentRss>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take on four squads tough week</title>
		<link>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/</link>
		<comments>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:58:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15364</guid>
		<description><![CDATA[KANELAND—While Kaneland wrestling has nabbed some nice individual wins lately, the dual meet results that are desired are harder to come by.]]></description>
		<wfw:commentRss>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DeKalb hands Kaneland grapplers Thursday loss</title>
		<link>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/</link>
		<comments>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:57:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15272</guid>
		<description><![CDATA[KANELAND—It's unfortunate that the Kaneland wrestling squad ran into DeKalb on Thursday evening in Barb-ville, because lately DeKalb's been running over everyone.

	In a Northern Illinois Big XII matchup, DeKalb subdued Kaneland by a 39-27 score in a dual, dropping the Knights to 2-5.]]></description>
		<wfw:commentRss>http://elburnherald.com/15272/2010/12/16/dekalb-hands-kaneland-grapplers-thursday-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports preview: Wrestlers look to increase 19-win total in 2010-11</title>
		<link>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/</link>
		<comments>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:03:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Tyler Esposito]]></category>
		<category><![CDATA[Zach Ganz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14720</guid>
		<description><![CDATA[KANELANDâ€”With a solid core coming back for coach Monty Jahnsâ€™ third season at the helm and a program that thrives on aggressiveness, opponents will have to take short relief in the fact that the Knights are still waiting for athletes to get back from football.]]></description>
		<wfw:commentRss>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers boast two regional champs, five move on</title>
		<link>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/</link>
		<comments>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:13:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9575</guid>
		<description><![CDATA[Fortunately for Knights wrestling, offseason plans arenâ€™t starting just yet.

	Thanks to a fourth-place finish at Saturdayâ€™s regional at Belvidere High School, five Knight grapplers are scheduled to compete at this weekendâ€™s sectional out at the home of the Sterling Golden Warriors.]]></description>
		<wfw:commentRss>http://elburnherald.com/9575/2010/02/11/wrestlers-boast-two-regional-champs-five-move-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers handle Hampshire, Marengo</title>
		<link>http://elburnherald.com/9454/2010/02/04/kaneland-wrestlers-handle-hampshire-marengo/</link>
		<comments>http://elburnherald.com/9454/2010/02/04/kaneland-wrestlers-handle-hampshire-marengo/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:36:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9454</guid>
		<description><![CDATA[Maple Parkâ€“Finishing their last regular season meet on Saturday, Kaneland is going at a pretty good clip to make something happen at Saturdayâ€™s packed regional.]]></description>
		<wfw:commentRss>http://elburnherald.com/9454/2010/02/04/kaneland-wrestlers-handle-hampshire-marengo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take 3rd at final WSC meet</title>
		<link>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/</link>
		<comments>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:33:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Corey Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9348</guid>
		<description><![CDATA[What better way to show the team-wide improvement from a year ago than at the 2010 Western Sun Conference wrestling meet this past Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/9348/2010/01/28/grapplers-take-3rd-at-final-wsc-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestling defends home mat at Flott Invite</title>
		<link>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/</link>
		<comments>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:13:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=9159</guid>
		<description><![CDATA[At the annual Flott Wrestling Invite on Saturday, the Knight grapplers saw plenty of first-place accolades come their way in an invite win.]]></description>
		<wfw:commentRss>http://elburnherald.com/9159/2010/01/21/khs-wrestling-defends-home-mat-at-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers exhibit strong Sycamore Invite showing</title>
		<link>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/</link>
		<comments>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:56:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8981</guid>
		<description><![CDATA[With the way Kaneland High School wrestling began the regular season, conventional wisdom would dictate that it would perform better in Saturdayâ€™s 34th Sycamore Invite than last year.]]></description>
		<wfw:commentRss>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers finish fourth at Don Flavin Invite</title>
		<link>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/</link>
		<comments>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:17:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Deven Schol]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8866</guid>
		<description><![CDATA[The wrestlers improved to 15-6 in dual meets this season after a productive Don Flavin Invite in Dekalb that saw the Knights finish in fourth place.]]></description>
		<wfw:commentRss>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop WSC clash with Yorkville, compete in Chicago</title>
		<link>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/</link>
		<comments>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:38:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8600</guid>
		<description><![CDATA[Kaneland wrestling saw its prolific dual meet streak end on Thursday night vs. Yorkville, but still managed to get one win out of three opponents at a dual meet on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers leave opponents looking up at lights</title>
		<link>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/</link>
		<comments>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:20:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8366</guid>
		<description><![CDATA[MAPLE PARKâ€”Ask the likes of Bremen, Lemont and Rochelle high schools if they had a nice weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS grapplers manage strong start with 3 wins</title>
		<link>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/</link>
		<comments>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:01:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Dinnis Brettman]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8062</guid>
		<description><![CDATA[BURLINGTONâ€”Why can't every meet be like this for the Kaneland wrestlers?
]]></description>
		<wfw:commentRss>http://elburnherald.com/8062/2009/12/03/khs-grapplers-manage-strong-start-with-3-wins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spotlight on: Esai Ponce</title>
		<link>http://elburnherald.com/7958/2009/11/29/spotlight-on-esai-ponce/</link>
		<comments>http://elburnherald.com/7958/2009/11/29/spotlight-on-esai-ponce/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 06:00:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Alex Vickery]]></category>
		<category><![CDATA[Esai Ponce]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7958</guid>
		<description><![CDATA[Kanelandâ€”Esai Ponce has a Rochelle wrestler in a cradle. After struggling for a minute, he finally pins him down. The two wrestlers stand up and shake hands.]]></description>
		<wfw:commentRss>http://elburnherald.com/7958/2009/11/29/spotlight-on-esai-ponce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights Wrestling Club ends on high note</title>
		<link>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/</link>
		<comments>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 06:00:32 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Shelby Kenyeri]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1983</guid>
		<description><![CDATA[The Kaneland Knights wrestling team finished the season in strong fashion last weekend, earning medals at all levels.]]></description>
		<wfw:commentRss>http://elburnherald.com/1983/2009/03/20/knights-wrestling-club-ends-on-high-note/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights Wrestling club a late-season force</title>
		<link>http://elburnherald.com/1765/2009/03/12/knights-wrestling-club-a-late-season-force/</link>
		<comments>http://elburnherald.com/1765/2009/03/12/knights-wrestling-club-a-late-season-force/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:57:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Joe Brasfield]]></category>
		<category><![CDATA[Nathan Sowers]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zack Bosek]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1765</guid>
		<description><![CDATA[Twenty-two wrestlers represented the Knights Wrestling Club at the IKWF Sectional wrestling tournament in Rochelle on Saturday, coming away with eight place winners and advancing three to this weekend's state tournament in Rockford.]]></description>
		<wfw:commentRss>http://elburnherald.com/1765/2009/03/12/knights-wrestling-club-a-late-season-force/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights wrestling club sees success at Sycamore</title>
		<link>http://elburnherald.com/1642/2009/03/05/knights-wrestling-club-sees-success-at-sycamore/</link>
		<comments>http://elburnherald.com/1642/2009/03/05/knights-wrestling-club-sees-success-at-sycamore/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 01:54:33 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Community Sports]]></category>
		<category><![CDATA[Alex Binge]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Brenden Parks]]></category>
		<category><![CDATA[Brennan Kiefer]]></category>
		<category><![CDATA[Colin Gussman]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Drew Franklin]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Gabe Flowers]]></category>
		<category><![CDATA[Greg Harvey]]></category>
		<category><![CDATA[Greg Larsen]]></category>
		<category><![CDATA[Jace Black]]></category>
		<category><![CDATA[Jacob Shearer]]></category>
		<category><![CDATA[Jeff Larsen]]></category>
		<category><![CDATA[Joe Brasfield]]></category>
		<category><![CDATA[Jordan Wolf]]></category>
		<category><![CDATA[Logan Piercy]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Mason Herst]]></category>
		<category><![CDATA[Matt Osteland]]></category>
		<category><![CDATA[Matthew Redman]]></category>
		<category><![CDATA[Mitchell Jones]]></category>
		<category><![CDATA[Nathan Sowers]]></category>
		<category><![CDATA[Nevin Thielk]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Noel Maysonet]]></category>
		<category><![CDATA[Nolan Matthys]]></category>
		<category><![CDATA[Orosco]]></category>
		<category><![CDATA[Riley Vanik]]></category>
		<category><![CDATA[Spencer Matia]]></category>
		<category><![CDATA[Tim Richmond]]></category>
		<category><![CDATA[Trevor Jones]]></category>
		<category><![CDATA[Tyler Johnson]]></category>
		<category><![CDATA[Zach Bosek]]></category>
		<category><![CDATA[Zach Farris]]></category>
		<category><![CDATA[Zach Theis]]></category>
		<category><![CDATA[Zane Pozen]]></category>

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		<description><![CDATA[Nine Senior (ages 13-14) wrestlers entered the IKWF Regional Tournament in Sycamore on Saturday for the Knights Wrestling Club, and all nine advanced to Sectionals in this yearâ€™s state tournament series, finishing in fourth place as a tem with 114 points.]]></description>
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