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	<title>Elburn Herald &#187; Jessica Stouffer</title>
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	<link>http://elburnherald.com</link>
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		<title>KHS spring sports awards put fitting cap on 2010-11</title>
		<link>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/</link>
		<comments>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brian Dixon]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Corey Landers]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Rilee Vest]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Wantuch]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sophia Blank]]></category>
		<category><![CDATA[Strang]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18579</guid>
		<description><![CDATA[KANELAND—Coming a little later due to the storybook run of Kaneland baseball, KHS released its spring sports awards for 2010-11, highlighting a successful first step into Northern Illinois Big XII play.]]></description>
		<wfw:commentRss>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4x800m relay, Zick lead good times at State</title>
		<link>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/</link>
		<comments>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/#comments</comments>
		<pubDate>Thu, 26 May 2011 06:06:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18179</guid>
		<description><![CDATA[CHARLESTON—By the very nature of the State meet, athletes need a certain level of performance to even be part of the collision of talent at Eastern Illinois University.]]></description>
		<wfw:commentRss>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker&#8217;s crew has young, old as formula for success</title>
		<link>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/</link>
		<comments>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:37:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17045</guid>
		<description><![CDATA[KANELAND—Here comes Lady Knights track.

	If the early practice sessions and indoor season were any indicator, many a girl in KHS garb will be finishing quite well in 2011 races.]]></description>
		<wfw:commentRss>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights take third in Rockton</title>
		<link>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/</link>
		<comments>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:43:56 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16647</guid>
		<description><![CDATA[ROCKTON, Ill.—Here’s a way to measure your early-season progress in girls’ track:  Compete at a 24-team Track Classic.]]></description>
		<wfw:commentRss>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland High School rises up with fall sports awards</title>
		<link>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/</link>
		<comments>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Weiss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Anthony Sperando]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Wolf]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Siebert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15282</guid>
		<description><![CDATA[KANELAND—It was time to think warmer thoughts at Kaneland High School, as Friday had the release of the Kaneland High School Fall Sports Awards.

	The awards were announced at this late date due to the postseason success of the football squad.]]></description>
		<wfw:commentRss>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy lineup key for Lady Knight runners</title>
		<link>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/</link>
		<comments>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Howland]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12810</guid>
		<description><![CDATA[KANELANDâ€”With a roster that returns several that missed State a year ago, motivation is available aplenty for Lady Knights cross-country in 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-WSC, team awards handed out at KHS</title>
		<link>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/</link>
		<comments>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:28:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Amy Fabrizius]]></category>
		<category><![CDATA[Andie Bruce]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brittany Davis]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Danielle McCormack]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Elizabeth Eckert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jake Fiedler]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Jordan Hester]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kristen Stralka]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Natalie Swieca]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Samantha Hansen]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sophie Blank]]></category>
		<category><![CDATA[Steve Colombe]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11622</guid>
		<description><![CDATA[KANELANDâ€”Kaneland High School dished out end of the year and spring speason sports awards last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS trackster Patterson vaults to 10th place finish at State finals</title>
		<link>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/</link>
		<comments>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Tara Groen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11467</guid>
		<description><![CDATA[CHARLESTONâ€”Brooke Patterson wasnâ€™t a perfect 10 this weekend, but that number put her in a pretty nice place.]]></description>
		<wfw:commentRss>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights sees 3 attain all-WSC status at Glenbard S.</title>
		<link>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/</link>
		<comments>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:26:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11124</guid>
		<description><![CDATA[GLEN ELLYNâ€”In the last tune-up before the postseason begins, the Lady Knights track team participated in the final Western Sun Conference meeting at Glenbard South High School on Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights compete at Kane Co. prep for WSC</title>
		<link>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/</link>
		<comments>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:58:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10992</guid>
		<description><![CDATA[KANELANDâ€”With the final regular season meet on the horizon, Kaneland Lady Knights track is seeing personnel move to the forefront of events; just in time for postseason action.]]></description>
		<wfw:commentRss>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track travels to Dixon</title>
		<link>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/</link>
		<comments>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:56:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Savanah Miles]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10824</guid>
		<description><![CDATA[Friday afternoon saw KHS finish seventh in a talented 10-team field by President Ronald Reaganâ€™s boyhood home, with a total of 54.5 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker steps in for girls track</title>
		<link>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/</link>
		<comments>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:28:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Alyssa Nolte]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brianne Claypool]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Elizabeth Hylland]]></category>
		<category><![CDATA[Emily Maki]]></category>
		<category><![CDATA[Emma Moon]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Grace Mozdren]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jenna Bicos]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jessica Woodward]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Katie Ogboukiri]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly McCarthy]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laken Delahanty]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Lordan Krawczyk]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Savanah Miles]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10275</guid>
		<description><![CDATA[MAPLE PARKâ€”After a ninth-place finish in State a year ago, how do you repeat such a fine performance?]]></description>
		<wfw:commentRss>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland shines spotlight on fall athletes with awards</title>
		<link>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/</link>
		<comments>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:02:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Adam Grams]]></category>
		<category><![CDATA[Alex Dorado]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Dratnol]]></category>
		<category><![CDATA[Genaro Garcia]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camaliere]]></category>
		<category><![CDATA[Joe Garlinsky]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordyn Withey]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelsey Lenhardt]]></category>
		<category><![CDATA[Kevin Szatkowski]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lindsay Jurcenko]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Webb]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Marcos Dorado]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Megan Cline]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Meredith Ament]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Olivia Emmanouil]]></category>
		<category><![CDATA[Randi Bader]]></category>
		<category><![CDATA[Ryley Bailey]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Callagahan]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8072</guid>
		<description><![CDATA[Monday saw Kaneland High School dish out their annual awards for the fall sports season.]]></description>
		<wfw:commentRss>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strang gets top-10 finish in Freeport for girls cross country</title>
		<link>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/</link>
		<comments>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:40:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Shelby Koester]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6811</guid>
		<description><![CDATA[Lady Knight runners had a successful outing at the colorfully named Pretzel Invite, hosted by Freeport High School on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall sports preview: Girls XC sees return of talent</title>
		<link>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/</link>
		<comments>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:03:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ali Olson]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Bethany Swartz]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mikayla Ness]]></category>
		<category><![CDATA[Sam Collins]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5636</guid>
		<description><![CDATA[MAPLE PARKâ€”With the Lady Knight girls cross country roster getting stopped after a sixth-place finish at the Class 2A Belvidere Sectional a year ago, the group wishes to hold off offseason plans a little later, in to November.]]></description>
		<wfw:commentRss>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track gearing up for postseason glory</title>
		<link>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/</link>
		<comments>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:04:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3424</guid>
		<description><![CDATA[Friday's third annual Western Sun Conference girls track meet served as a benchmark for Kaneland before the upcoming postseason sectionals.]]></description>
		<wfw:commentRss>http://elburnherald.com/3424/2009/05/14/girls-track-gearing-up-for-postseason-glory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Sports Preview: Lady Knights track off to running start</title>
		<link>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/</link>
		<comments>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:21:59 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Deva Shamely]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Erin Hanold]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Julia Wittbrodt]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Keara Palpant and Nicole Ketza]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Maggie Dawe]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Taylor Olson]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2121</guid>
		<description><![CDATA[For the 2009 season, Kaneland girls track has a slew of returning athletes, some whom have seen State action.]]></description>
		<wfw:commentRss>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSC, team honors dished at Winter Sports Awards</title>
		<link>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/</link>
		<comments>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:44:00 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Anna Olson]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Brody Root]]></category>
		<category><![CDATA[Cassie Wilson]]></category>
		<category><![CDATA[CeCe Anderson]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Chris Ott]]></category>
		<category><![CDATA[Christian Dillon]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Curtis Lubic]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Emily Curran]]></category>
		<category><![CDATA[Eric Eichelberger]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jessica Stebbins]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Spitzzeri]]></category>
		<category><![CDATA[Jordan Jones]]></category>
		<category><![CDATA[Kathleen Moravcik]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katie Tolan]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mallory Carlson]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Mike Prtichard]]></category>
		<category><![CDATA[Sarah Rose]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1965</guid>
		<description><![CDATA[Last week saw Kaneland High School dole out its winter athletic awards with four sports being recognized on various levels.]]></description>
		<wfw:commentRss>http://elburnherald.com/1965/2009/03/19/wsc-team-honors-dished-at-winter-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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