<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Elburn Herald &#187; Kris Bowen</title>
	<atom:link href="http://elburnherald.com/tag/kris-bowen/feed/" rel="self" type="application/rss+xml" />
	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
	<lastBuildDate>Thu, 23 May 2013 18:48:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Girls XC looks to better  health for success</title>
		<link>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/</link>
		<comments>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:37:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Ludwig]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19499</guid>
		<description><![CDATA[KANELAND—It's been ideal running weather in mid-August.

	Good enough for KHS coach Doug Ecker and the Lady Knights cross-country team to take advantage of.]]></description>
		<wfw:commentRss>http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS spring sports awards put fitting cap on 2010-11</title>
		<link>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/</link>
		<comments>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brian Dixon]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Corey Landers]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Rilee Vest]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Wantuch]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sophia Blank]]></category>
		<category><![CDATA[Strang]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18579</guid>
		<description><![CDATA[KANELAND—Coming a little later due to the storybook run of Kaneland baseball, KHS released its spring sports awards for 2010-11, highlighting a successful first step into Northern Illinois Big XII play.]]></description>
		<wfw:commentRss>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Grand’ accomplishment</title>
		<link>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/</link>
		<comments>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:54:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18561</guid>
		<description><![CDATA[The Kaneland Sports Boosters offer four $1,000 scholarships to graduating seniors each year.  The student write an essay with the theme "Lessons learned in victory and defeat".]]></description>
		<wfw:commentRss>http://elburnherald.com/18561/2011/06/23/%e2%80%98grand%e2%80%99-accomplishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4x800m relay, Zick lead good times at State</title>
		<link>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/</link>
		<comments>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/#comments</comments>
		<pubDate>Thu, 26 May 2011 06:06:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18179</guid>
		<description><![CDATA[CHARLESTON—By the very nature of the State meet, athletes need a certain level of performance to even be part of the collision of talent at Eastern Illinois University.]]></description>
		<wfw:commentRss>http://elburnherald.com/18179/2011/05/26/4x800m-relay-zick-lead-good-times-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four-midable outing for  Lady Knights track at Sectional</title>
		<link>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/</link>
		<comments>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/#comments</comments>
		<pubDate>Thu, 19 May 2011 06:09:44 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18077</guid>
		<description><![CDATA[OTTAWA—KHS girls track followers will have four reasons to visit Charleston, Ill., this May.]]></description>
		<wfw:commentRss>http://elburnherald.com/18077/2011/05/19/four-midable-outing-for-lady-knights-track-at-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zick, Aguirre, Patterson lift girls track to third in NIB-12</title>
		<link>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/</link>
		<comments>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/#comments</comments>
		<pubDate>Thu, 12 May 2011 14:45:24 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17965</guid>
		<description><![CDATA[KANELAND—With top-tier finishes on Friday during Kaneland's venture into the first-ever Northern Illinois Big XII Conference girls track meet, what else could make it a memorable evening?]]></description>
		<wfw:commentRss>http://elburnherald.com/17965/2011/05/12/zick-aguirre-patterson-lift-girls-track-to-third-in-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd place a charm for Lady Knights at Dixon</title>
		<link>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/</link>
		<comments>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:44:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[abby Aguirre]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Christina Janes]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Rachel Steinmiller]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17680</guid>
		<description><![CDATA[KANELAND—Lady Knights girls track had themselves a productive Thursday to lead into their Good Friday weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/17680/2011/04/28/3rd-place-a-charm-for-lady-knights-at-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Third-place at Jenni’s ABC for KHS</title>
		<link>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/</link>
		<comments>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:40:32 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17537</guid>
		<description><![CDATA[KANELAND—For a top-three finish, ideal elements evidently don’t matter.]]></description>
		<wfw:commentRss>http://elburnherald.com/17537/2011/04/21/third-place-at-jenni%e2%80%99s-abc-for-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker&#8217;s crew has young, old as formula for success</title>
		<link>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/</link>
		<comments>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:37:54 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17045</guid>
		<description><![CDATA[KANELAND—Here comes Lady Knights track.

	If the early practice sessions and indoor season were any indicator, many a girl in KHS garb will be finishing quite well in 2011 races.]]></description>
		<wfw:commentRss>http://elburnherald.com/17045/2011/03/24/eckers-crew-has-young-old-as-formula-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights take third in Rockton</title>
		<link>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/</link>
		<comments>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:43:56 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16647</guid>
		<description><![CDATA[ROCKTON, Ill.—Here’s a way to measure your early-season progress in girls’ track:  Compete at a 24-team Track Classic.]]></description>
		<wfw:commentRss>http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls basketball ride stopped by group of Warriors</title>
		<link>http://elburnherald.com/16253/2011/02/17/girls-basketball-ride-stopped-by-group-of-warriors/</link>
		<comments>http://elburnherald.com/16253/2011/02/17/girls-basketball-ride-stopped-by-group-of-warriors/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:09:06 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Tesa Alderman]]></category>
		<category><![CDATA[Trinae Coachman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16253</guid>
		<description><![CDATA[KANELAND—The Lady Knights saw their regular season end on Thursday in Rochelle by a final of 61-52, and then with a 30-27 loss on Monday at St. Francis High School in Wheaton, Ill., saw their playoff quest come to an end. ]]></description>
		<wfw:commentRss>http://elburnherald.com/16253/2011/02/17/girls-basketball-ride-stopped-by-group-of-warriors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland High School rises up with fall sports awards</title>
		<link>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/</link>
		<comments>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Weiss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Anthony Sperando]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Wolf]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Siebert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15282</guid>
		<description><![CDATA[KANELAND—It was time to think warmer thoughts at Kaneland High School, as Friday had the release of the Kaneland High School Fall Sports Awards.

	The awards were announced at this late date due to the postseason success of the football squad.]]></description>
		<wfw:commentRss>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howland first girls XC State rep in three years</title>
		<link>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/</link>
		<comments>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:02:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14466</guid>
		<description><![CDATA[BELVIDEREâ€”Kaneland girls cross country may not have a large presence in Peoria this coming weekend, but it will be significant.]]></description>
		<wfw:commentRss>http://elburnherald.com/14466/2010/11/04/howland-first-girls-xc-state-rep-in-three-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights look toward sectional run</title>
		<link>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/</link>
		<comments>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:36:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14279</guid>
		<description><![CDATA[MALTAâ€”How can fortunes still be promising with the girls cross-country season in its last throes?

	When you run for the Lady Knights.]]></description>
		<wfw:commentRss>http://elburnherald.com/14279/2010/10/28/lady-knights-look-toward-sectional-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howland earns all NIB-12 honor at conference</title>
		<link>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/</link>
		<comments>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:53:28 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14131</guid>
		<description><![CDATA[ELBURNâ€”For the majority of the 2010 season, Kaneland girls cross-country has struggled to post a full lineup.]]></description>
		<wfw:commentRss>http://elburnherald.com/14131/2010/10/21/howland-earns-all-nib-12-honor-at-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls cross country take third in Freeport</title>
		<link>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/</link>
		<comments>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:43:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anna Piazza]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13846</guid>
		<description><![CDATA[KANELANDâ€”Looks like the Kaneland girls satisfied some pretzel cravings.]]></description>
		<wfw:commentRss>http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eddington Invite sees girls place 14th</title>
		<link>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/</link>
		<comments>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 15:57:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13536</guid>
		<description><![CDATA[ELBURNâ€”Armed with six seniors in its arsenal at the Eddington Invite, the Kaneland High School girls cross country roster braved 16 other teams and finished 14th out of 17 varsity teams.]]></description>
		<wfw:commentRss>http://elburnherald.com/13536/2010/09/23/eddington-invite-sees-girls-place-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights XC runs to 1st place</title>
		<link>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/</link>
		<comments>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:49:17 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13094</guid>
		<description><![CDATA[ELBURNâ€”It was anything but lonely at the top for Kaneland High school girls cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/13094/2010/09/02/lady-knights-xc-runs-to-1st-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy lineup key for Lady Knight runners</title>
		<link>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/</link>
		<comments>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Howland]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Sydney Strang]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12810</guid>
		<description><![CDATA[KANELANDâ€”With a roster that returns several that missed State a year ago, motivation is available aplenty for Lady Knights cross-country in 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No rest for Lady Knights hoops</title>
		<link>http://elburnherald.com/11954/2010/07/01/no-rest-for-lady-knights-hoops/</link>
		<comments>http://elburnherald.com/11954/2010/07/01/no-rest-for-lady-knights-hoops/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 06:00:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Emily Heimerdiner]]></category>
		<category><![CDATA[Ernie Colombe]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Nicki Ott]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11954</guid>
		<description><![CDATA[KANELANDâ€”With a tough exit for the Lady Knights basketball squad nearly five months ago, Kaneland isnâ€™t worrying about what might have been.]]></description>
		<wfw:commentRss>http://elburnherald.com/11954/2010/07/01/no-rest-for-lady-knights-hoops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-WSC, team awards handed out at KHS</title>
		<link>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/</link>
		<comments>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:28:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Amy Fabrizius]]></category>
		<category><![CDATA[Andie Bruce]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brittany Davis]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Danielle McCormack]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Elizabeth Eckert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jake Fiedler]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Jordan Hester]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kristen Stralka]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Natalie Swieca]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Samantha Hansen]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sophie Blank]]></category>
		<category><![CDATA[Steve Colombe]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11622</guid>
		<description><![CDATA[KANELANDâ€”Kaneland High School dished out end of the year and spring speason sports awards last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS trackster Patterson vaults to 10th place finish at State finals</title>
		<link>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/</link>
		<comments>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Tara Groen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11467</guid>
		<description><![CDATA[CHARLESTONâ€”Brooke Patterson wasnâ€™t a perfect 10 this weekend, but that number put her in a pretty nice place.]]></description>
		<wfw:commentRss>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights sees 3 attain all-WSC status at Glenbard S.</title>
		<link>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/</link>
		<comments>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:26:25 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sydney Luse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11124</guid>
		<description><![CDATA[GLEN ELLYNâ€”In the last tune-up before the postseason begins, the Lady Knights track team participated in the final Western Sun Conference meeting at Glenbard South High School on Friday.]]></description>
		<wfw:commentRss>http://elburnherald.com/11124/2010/05/13/lady-knights-sees-3-attain-all-wsc-status-at-glenbard-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights compete at Kane Co. prep for WSC</title>
		<link>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/</link>
		<comments>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:58:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10992</guid>
		<description><![CDATA[KANELANDâ€”With the final regular season meet on the horizon, Kaneland Lady Knights track is seeing personnel move to the forefront of events; just in time for postseason action.]]></description>
		<wfw:commentRss>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track travels to Dixon</title>
		<link>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/</link>
		<comments>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:56:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Savanah Miles]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10824</guid>
		<description><![CDATA[Friday afternoon saw KHS finish seventh in a talented 10-team field by President Ronald Reaganâ€™s boyhood home, with a total of 54.5 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecker steps in for girls track</title>
		<link>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/</link>
		<comments>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:28:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alyson Rehr]]></category>
		<category><![CDATA[Alyssa Nolte]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Angalia Carbonara]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Ariana Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brianne Claypool]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Cara Zagel]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Elizabeth Hylland]]></category>
		<category><![CDATA[Emily Maki]]></category>
		<category><![CDATA[Emma Moon]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Grace Mozdren]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jenna Bicos]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jessica Woodward]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Katie Ogboukiri]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly McCarthy]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laken Delahanty]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Jennings]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Lordan Krawczyk]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Nicole Rymarz]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Savanah Miles]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Sydney Luse]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10275</guid>
		<description><![CDATA[MAPLE PARKâ€”After a ninth-place finish in State a year ago, how do you repeat such a fine performance?]]></description>
		<wfw:commentRss>http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC stopped by illness, field in Class 2A Sectional</title>
		<link>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/</link>
		<comments>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:01:21 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Kris Bowen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7471</guid>
		<description><![CDATA[KHS girls cross country had its season come to an end on Saturday in Belvidere.]]></description>
		<wfw:commentRss>http://elburnherald.com/7471/2009/11/05/girls-xc-stopped-by-illness-field-in-class-2a-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strang gets top-10 finish in Freeport for girls cross country</title>
		<link>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/</link>
		<comments>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:40:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Shelby Koester]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6811</guid>
		<description><![CDATA[Lady Knight runners had a successful outing at the colorfully named Pretzel Invite, hosted by Freeport High School on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6811/2009/10/08/strang-gets-top-10-finish-in-freeport-for-girls-cross-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls XC sees good outing at Rock River Run</title>
		<link>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/</link>
		<comments>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:45:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6595</guid>
		<description><![CDATA[Lady Knights cross country got a look at some good competition on Saturday during its annual Rock River Run stop and handled itself quite well.]]></description>
		<wfw:commentRss>http://elburnherald.com/6595/2009/10/01/girls-xc-sees-good-outing-at-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XC runs through Eddington</title>
		<link>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/</link>
		<comments>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:00:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6383</guid>
		<description><![CDATA[Boys XC takes the fifth at Eddington; Strang, Dodis key girls XC at Eddington]]></description>
		<wfw:commentRss>http://elburnherald.com/6383/2009/09/24/xc-runs-through-eddington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights finish 11th in Wauconda</title>
		<link>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/</link>
		<comments>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:14:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Shaela Collins]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6218</guid>
		<description><![CDATA[Having to deal with the hilly Lakewood Forest Preserve course as well as tough competition from rivals to the north, Kaneland Lady Knights cross country applied itself quite well on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6218/2009/09/17/lady-knights-finish-11th-in-wauconda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross country complete double-win at home</title>
		<link>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/</link>
		<comments>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:00:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Tyler Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5955</guid>
		<description><![CDATA[Lady Knights run over W. Chicago, W. Academy; Boys XC handles visiting rosters]]></description>
		<wfw:commentRss>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall sports preview: Girls XC sees return of talent</title>
		<link>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/</link>
		<comments>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:03:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Ali Olson]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[April Smith]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Bethany Swartz]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Hylland]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mikayla Ness]]></category>
		<category><![CDATA[Sam Collins]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5636</guid>
		<description><![CDATA[MAPLE PARKâ€”With the Lady Knight girls cross country roster getting stopped after a sixth-place finish at the Class 2A Belvidere Sectional a year ago, the group wishes to hold off offseason plans a little later, in to November.]]></description>
		<wfw:commentRss>http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS hands out year-end awards for athletes</title>
		<link>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/</link>
		<comments>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:12:31 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Bridget]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Chris Ott]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Lubic]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Erin Heyob]]></category>
		<category><![CDATA[Haley Garcia]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jeff Malewig]]></category>
		<category><![CDATA[Jeff Smith]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Joe Gura]]></category>
		<category><![CDATA[Joe Spitzzeri]]></category>
		<category><![CDATA[Jordan Herra]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laney Deliginais]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Maggie Ruppel]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paige Rogers]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Sara Rose]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Goodrich]]></category>
		<category><![CDATA[Savannah Webb]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Tatiana Brown]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Weaver]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=4200</guid>
		<description><![CDATA[MAPLE PARKâ€”The end of the year awards and spring awards were handed out on June 9, recognizing the year-long effort of Knight athletes.]]></description>
		<wfw:commentRss>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track secures 9th-place finish at State</title>
		<link>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/</link>
		<comments>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:13:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3693</guid>
		<description><![CDATA[Lady Knights girls track put an exclamation point on its 2009 story this past weekend in Charleston.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sending large group to State competition</title>
		<link>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/</link>
		<comments>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Barney Callaghan]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3536</guid>
		<description><![CDATA[For those who were looking for a bigger Kaneland High School presence at the upcoming IHSA Class 2A State finals, they'll get their wish.]]></description>
		<wfw:commentRss>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track shows talent at Jenniâ€™s ABC</title>
		<link>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/</link>
		<comments>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 02:23:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Jordan Pinkson]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2829</guid>
		<description><![CDATA[The Lady Knights squad hit a stride in a well-spent showing in its own Jenniâ€™s ABC Invite in Maple Park. The meet returned after a one-year layoff due to less-than-favorable conditions in 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights have steady showing at Holmes Invite</title>
		<link>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/</link>
		<comments>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 01:42:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2659</guid>
		<description><![CDATA[This past Saturday, Geneva was crowned the overall winner of the 32nd Holmes Invitational for the second straight season thanks to a 147.75 point output.]]></description>
		<wfw:commentRss>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS track hits Bloomington</title>
		<link>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/</link>
		<comments>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:49:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nick Sinon]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2311</guid>
		<description><![CDATA[At the Illinois Prep Top Times Indoor Classic in Bloomington, Kaneland's presence was felt in a number of events.]]></description>
		<wfw:commentRss>http://elburnherald.com/2311/2009/04/02/khs-track-hits-bloomington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Sports Preview: Lady Knights track off to running start</title>
		<link>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/</link>
		<comments>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:21:59 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Deva Shamely]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Erin Hanold]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Julia Wittbrodt]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Keara Palpant and Nicole Ketza]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Maggie Dawe]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Taylor Olson]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2121</guid>
		<description><![CDATA[For the 2009 season, Kaneland girls track has a slew of returning athletes, some whom have seen State action.]]></description>
		<wfw:commentRss>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
