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	<title>Elburn Herald &#187; Kristen Heckert</title>
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	<description>Over 100 Years of Dedicated Service</description>
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		<title>Photo Gallery: Sugar Grove Corn Boil 5K</title>
		<link>http://elburnherald.com/19262/2011/08/02/photo-gallery-sugar-grove-corn-boil-5k/</link>
		<comments>http://elburnherald.com/19262/2011/08/02/photo-gallery-sugar-grove-corn-boil-5k/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 14:08:26 +0000</pubDate>
		<dc:creator>Ben Draper</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sugar Grove]]></category>
		<category><![CDATA[Kristen Heckert]]></category>

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		<description><![CDATA[More than 330 people competed in the 2011 Sugar Grove Corn Boil 5K Saturday. Michael Lucchesi of Lisle, Ill. was the overall winner with a time of 16 minutes, 6.4 seconds. 2005 Kaneland High School graduate Kristen Heckert was the top overall female with a time of 18:02.1.]]></description>
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		<title>Kristenâ€™s crusinâ€™</title>
		<link>http://elburnherald.com/10820/2010/04/29/kristen%e2%80%99s-crusin%e2%80%99/</link>
		<comments>http://elburnherald.com/10820/2010/04/29/kristen%e2%80%99s-crusin%e2%80%99/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:54:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Kristen Heckert]]></category>

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		<description><![CDATA[Kristen Heckert (Kaneland Class of â€˜05)  is one of the UIC Flames womenâ€™s track members gearing up for the Horizon League Championships in Lisle on Friday, April 30.]]></description>
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