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	<title>Elburn Herald &#187; Luis Acosta</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>Sterling is gold for KHS boys</title>
		<link>http://elburnherald.com/28642/2013/03/21/sterling-is-gold-for-khs-boys/</link>
		<comments>http://elburnherald.com/28642/2013/03/21/sterling-is-gold-for-khs-boys/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:14:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Dalvell Triplett]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Tanner Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28642</guid>
		<description><![CDATA[<strong>Knights rule NIB-12 indoor track at Sterling</strong>
	kaneland—The Kaneland's boys track squad amassed 107 points by the end of Saturday's Northern Illinois Big XII Indoor conference meet housed by Sterling High School's Westwood track.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall sports announce awards</title>
		<link>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/</link>
		<comments>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:16:38 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Angelica Emmanouil]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Bradley Johnson]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[C.J. Wehrmann]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Emily Laudont]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Ivan Bohorquez]]></category>
		<category><![CDATA[J.T. Karr]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jenny Lubic]]></category>
		<category><![CDATA[Jeremy Faletto]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Jessy Denton]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Katelyn Blaszynski]]></category>
		<category><![CDATA[Keri Groen]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Madison Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sharpe]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Samantha Schrepferman]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shayna Tucek]]></category>
		<category><![CDATA[Stephanie Zwick]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tori Guyton]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Martinelli]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27282</guid>
		<description><![CDATA[Kaneland—The Kaneland High School fall sports programs recently concluded their respective awards nights. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power in Peoria</title>
		<link>http://elburnherald.com/26957/2012/11/08/power-peoria/</link>
		<comments>http://elburnherald.com/26957/2012/11/08/power-peoria/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 19:55:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26957</guid>
		<description><![CDATA[<strong>Knights' 13th-best program in State after Detweiller Park run</strong>
	Peoria, Ill.—The Kaneland High School boys cross country team set a number of personal and team records at the State Finals in Peoria on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26957/2012/11/08/power-peoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good enough</title>
		<link>http://elburnherald.com/26767/2012/10/25/good/</link>
		<comments>http://elburnherald.com/26767/2012/10/25/good/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 15:28:19 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26767</guid>
		<description><![CDATA[<strong>Boys XC punches Sectional ticket with 2nd-place finish</strong>
	KANELAND—If it weren't for Crystal Lake Central, Kaneland High School boys cross country would have even more to celebrate.]]></description>
		<wfw:commentRss>http://elburnherald.com/26767/2012/10/25/good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys run circles around Freeport</title>
		<link>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/</link>
		<comments>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 16:01:46 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26542</guid>
		<description><![CDATA[KANELAND—There's nothing like a victory pretzel.

	You can ask the Kaneland High School boys cross-country team.]]></description>
		<wfw:commentRss>http://elburnherald.com/26542/2012/10/04/knight-boys-run-circles-freeport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight runners excel at Peoria</title>
		<link>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/</link>
		<comments>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:12:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Ryan Bower]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26246</guid>
		<description><![CDATA[KANELAND—One can only hope this past Saturday was a preview for bigger things down the course.]]></description>
		<wfw:commentRss>http://elburnherald.com/26246/2012/09/13/knight-runners-excel-peoria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight XC tops East Aurora, Yorkville</title>
		<link>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/</link>
		<comments>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:22:24 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Hueber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26167</guid>
		<description><![CDATA[Kaneland—For the second week in a row, Kaneland’s pack-running mentality proved successful as the Knights cross country team defeated both East Aurora and Yorkville at Elburn Woods on Tuesday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Cross Country Preview: Making excellence familiar</title>
		<link>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/</link>
		<comments>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:02:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Aaron French]]></category>
		<category><![CDATA[Alexander Gale]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Bradley Kigyos]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Connor Pennington]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Joseph Kuchera]]></category>
		<category><![CDATA[Joseph Pollastrini]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marcus Stott]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Messina]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Philip Rawers]]></category>
		<category><![CDATA[Phillip Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Ryan Weber]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[William Kuipers]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25994</guid>
		<description><![CDATA[<strong>Cross country team looks to return to top-tier at state</strong>
	KANELAND—One has to be considered a top-tier team in Class 2A after securing 15th place in the boys cross country finals a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring kind to Kaneland athletics in awards season</title>
		<link>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/</link>
		<comments>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 15:03:30 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Allyson O'Herron]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Bryan VanBogaert]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Courtney Diddell]]></category>
		<category><![CDATA[Delaney Stryczek]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Drew Peters]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Gabby AguirreElle Tattoni]]></category>
		<category><![CDATA[Hayley Contorno]]></category>
		<category><![CDATA[Heather Ortiz]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jess Coia]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[John Hopkins]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kristen Gabrielson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Lanie Callaghan]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Lexi Roach]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Kucera]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Paige Kuefler]]></category>
		<category><![CDATA[Ray Barry]]></category>
		<category><![CDATA[Sam Hansen]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Opperman]]></category>
		<category><![CDATA[Tom Fox]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Trevor Storck]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24915</guid>
		<description><![CDATA[KANELAND—A highly successful 2011-12 spring season was recognized with team awards dished out earlier this week, as well as honors from the end-of-year senior athletic banquet.]]></description>
		<wfw:commentRss>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys lay down exceptional efforts</title>
		<link>http://elburnherald.com/24308/2012/05/03/knight-boys-lay-down-exceptional-efforts/</link>
		<comments>http://elburnherald.com/24308/2012/05/03/knight-boys-lay-down-exceptional-efforts/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:15:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ben Barnes]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Eric Dillon]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Kucera]]></category>
		<category><![CDATA[randon Bishop]]></category>
		<category><![CDATA[Sean Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24308</guid>
		<description><![CDATA[KANELAND—Your Kaneland High School boys track outfit is getting hot at the right time.

	On April 25, the Knight boys took care of DeKalb’s team in convincing fashion in a 110-36 dual.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track talent factory hopes to pay dividends</title>
		<link>http://elburnherald.com/23603/2012/03/22/boys-track-talent-factory-hopes-to-pay-dividends/</link>
		<comments>http://elburnherald.com/23603/2012/03/22/boys-track-talent-factory-hopes-to-pay-dividends/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:59:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Clayton Brundinge]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marcel Neil]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Tanner Andrews]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23603</guid>
		<description><![CDATA[KANELAND—Knights boys track has a storied history and a lot to live up to. In the last couple seasons, the outfit has not disappointed. ]]></description>
		<wfw:commentRss>http://elburnherald.com/23603/2012/03/22/boys-track-talent-factory-hopes-to-pay-dividends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes recognized with awards</title>
		<link>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/</link>
		<comments>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:32:27 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jacob Sheehan]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jelly Emmnouil]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Kovacic]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Matt Roriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathanie Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sammie Schrepferman]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Stephanie Karolewicz]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Stephen Cannell]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Troy Krueger]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22063</guid>
		<description><![CDATA[KANELAND—Kaneland High School athletics released their slate of Fall Sports Awards, with each sport trumpeting the best it had to offer, with some All-Northern Illinois Big XII honors thrown in for good measure.]]></description>
		<wfw:commentRss>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top-15 finish at State for KHS boys</title>
		<link>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/</link>
		<comments>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:33:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miroljub Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21165</guid>
		<description><![CDATA[PEORIA—Kaneland's boys cross country lineup went after the finish line all season long, with the burden of sizable turnover from last year.]]></description>
		<wfw:commentRss>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘One solid group’ gets to a better State</title>
		<link>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/</link>
		<comments>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:48:55 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miki Marin]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21145</guid>
		<description><![CDATA[<strong>Fourth-place means 15th trip to State in 25 years</strong>
	KANELAND—In a loaded Class 2A sectional hosted by Belvidere High School, Knight boys cross country had quite the challenge ahead of it and quite the trail to conquer.]]></description>
		<wfw:commentRss>http://elburnherald.com/21145/2011/11/03/%e2%80%98one-solid-group%e2%80%99-gets-to-a-better-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys XC takes to Sterling, Byron</title>
		<link>http://elburnherald.com/20645/2011/10/13/knight-boys-xc-takes-to-sterling-byron/</link>
		<comments>http://elburnherald.com/20645/2011/10/13/knight-boys-xc-takes-to-sterling-byron/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:46:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=20645</guid>
		<description><![CDATA[KANELAND—At Byron, Kaneland’s 31 points was tops for the meet, above Byron’s 62. Richmond-Burton’s 68-point total was good for third.]]></description>
		<wfw:commentRss>http://elburnherald.com/20645/2011/10/13/knight-boys-xc-takes-to-sterling-byron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC curbing loss of 3 key parts</title>
		<link>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/</link>
		<comments>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:18:38 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Adam Lesak]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Brayden Miller]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[Joey Pollastrini]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zachary Justus]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19492</guid>
		<description><![CDATA[On a mid-August day with creeping humidity, the Knights boys cross-country pack attacks practice in a business-like manner—like it’s part of the day’s task.]]></description>
		<wfw:commentRss>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS spring sports awards put fitting cap on 2010-11</title>
		<link>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/</link>
		<comments>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brian Dixon]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Corey Landers]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Rilee Vest]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Wantuch]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sophia Blank]]></category>
		<category><![CDATA[Strang]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18579</guid>
		<description><![CDATA[KANELAND—Coming a little later due to the storybook run of Kaneland baseball, KHS released its spring sports awards for 2010-11, highlighting a successful first step into Northern Illinois Big XII play.]]></description>
		<wfw:commentRss>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taylor-made: Senior is Class 2A 110m hurdle champ</title>
		<link>http://elburnherald.com/18268/2011/06/02/taylor-made-senior-is-class-2a-110m-hurdle-champ/</link>
		<comments>http://elburnherald.com/18268/2011/06/02/taylor-made-senior-is-class-2a-110m-hurdle-champ/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:31:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Doug Bade]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Jessee Balluff]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Schramer]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18268</guid>
		<description><![CDATA[CHARLESTON—West Point wants the best and brightest.

	It’s a good thing, because Knights senior Taylor Andrews showed he not only has those traits, but it also among the fastest.]]></description>
		<wfw:commentRss>http://elburnherald.com/18268/2011/06/02/taylor-made-senior-is-class-2a-110m-hurdle-champ/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Talent, effort goes the distance for Knights</title>
		<link>http://elburnherald.com/17019/2011/03/24/talent-effort-goes-the-distance-for-knights/</link>
		<comments>http://elburnherald.com/17019/2011/03/24/talent-effort-goes-the-distance-for-knights/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:27:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Logan Marcusson]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tom King]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17019</guid>
		<description><![CDATA[KANELAND—It was a high ceiling for Kaneland High School boys track in 2010, and by the end of the season in Charleston, Ill., it turned into a celebration.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC takes care of area foes</title>
		<link>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/</link>
		<comments>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:59:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13098</guid>
		<description><![CDATA[ELBURNâ€”Tuesdayâ€™s opening meet for the Kaneland boys cross-country roster seemed to serve two purposes.]]></description>
		<wfw:commentRss>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC wish to re-run great ending</title>
		<link>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/</link>
		<comments>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
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		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
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		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
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		<description><![CDATA[KANELANDâ€”How does a team that finished fifth in the Class 2A boys cross country race a year ago repeat the appealing end?

	With the same preparation and attack, and new personnel to replace the graduates.]]></description>
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