Kaneland—The Kaneland High School fall sports programs recently concluded their respective awards nights.

Clinton takes State crown in cross country Peoria, Ill.—Victoria Clinton, your spot is ready. The Kaneland sophomore earned her way into IHSA and Kaneland High School girls cross country history by becoming State champ in the Class 2A race...

ELBURN—This Saturday, Kaneland High School will host the Class AA IHSA Regional Championship at Elburn Woods.

KANELAND—It was a truncated lineup that took to the course at Sterling. It was a way to improve and get even more battle tested en route to conference and beyond for those that participated.

KANELAND—Regardless of what the rest of the season brings, Kaneland girls cross country runners can say they brought the best they had at their usual late-September stop.

KHS girls XC team proves it belongs among top tier Kaneland—As hundreds of runners and spectators descended on Elburn Woods Saturday for the annual Kaneland Eddington Invitational, the Kaneland High School Lady Knight cross country team proved it...

KANELAND—Lady Knights cross country is still getting into the swing of things in 2012, and their best way is to do it in stride.

Familiar core could equal success for girls XC by Mike Slodki KANELAND—How can you replace a Lady Knights girls cross country squad that finished eighth in the Class 2A meet a year ago?

KANELAND—A highly successful 2011-12 spring season was recognized with team awards dished out earlier this week, as well as honors from the end-of-year senior athletic banquet.

KANELAND—While it wasn't on the scale of the final finish in 2011, the Lady Knights track outfit still came out of the weekend at Eastern Illinois University in Charleston, Ill. with elite totals in terms of the...

Lady Knights track qualifies for State in five events after Sterling meet STERLING, Ill.—Some might shake their head at a fourth-place showing for a girls track meet.

KANELAND—Lady Knights track used the important meet at Streator High School to have a Northern Illinois Big XII pow-wow, and found they have a final output good for the middle of the pack.

KANELAND—Windy conditions abounded, and whomever emerged from Saturday’s Jenni’s ABC Meet in Maple Park would have to do so by force.

KANELAND—Numbers are down, and the roster no longer includes assets like Andie Strang, Kris Bowen and Brooke Patterson.

KANELAND—Kaneland High School athletics released their slate of Fall Sports Awards, with each sport trumpeting the best it had to offer, with some All-Northern Illinois Big XII honors thrown in for good measure.

KANELAND—With six of seven athletes reaching a personal best mark, the Lady Knights unit accumulated a score of 225 at the State race at Detweiler Park in Peoria, Ill., on Saturday, good for eighth place of all...

BELVIDERE, Ill.—All KHS coach Doug Ecker could have hoped for was a consistent and smart race by his girls cross country team.

KANELAND—It would take a team effort to make it out of one of the premier girls cross-country regionals in Illinois. For Kaneland, that effort was solid enough to garner third place in Saturday’s Elburn Woods clash.

GENESEO, Ill.—Three runners in the top 10 equaled a second-place finish for the Kaneland Lady Knights cross-country team after Saturday’s Northern Illinois Big XII conference free-for-all.

The Kaneland High School girls cross country team impressed at Freeport’s annual invite on Saturday, garnering 38 points in the eight-team crowd.

STERLING—Kaneland’s girls cross country team might bypass the opportunity to coin their performance on Saturday as Sterling.

ELBURN—Even with some assets sick and injured, Kaneland girls cross country still saw noteworthy efforts at its own showcase.

KANELAND—It might be too early to measure Kaneland girls cross country’s progress on the basis of Tuesday’s encounter with East Aurora and the JV squad from Yorkville, but the Lady Knights will take the good fortune where...

KANELAND—A seasonable Tuesday yielded an ideal result for Lady Knights cross-country on Tuesday.

KANELAND—It's been ideal running weather in mid-August. Good enough for KHS coach Doug Ecker and the Lady Knights cross-country team to take advantage of.

ROCKTON, Ill.—Here’s a way to measure your early-season progress in girls’ track: Compete at a 24-team Track Classic.

KANELAND—The Kaneland Krier, the student newspaper of Kaneland High School, won a first-place award from the National Scholastic Press Association, which gave the publication two marks of distinction for exemplary work: one in coverage and content and...

KANELAND—Looks like the Kaneland girls satisfied some pretzel cravings.

STERLING—While gradually working its way back to a full lineup, the lineup Kaneland girls cross country had at its disposal put together a nice Saturday.

KANELAND—With a roster that returns several that missed State a year ago, motivation is available aplenty for Lady Knights cross-country in 2010.

Illinois has the perfect climate for not only flower gardens, but for vegetable gardens too. This is because the area gets enough precipitation throughout the year to moisten the soil, which is perfect for the growth...

Eating fish two times a week is recommended by the American Heart Association to maintain a healthy diet, but new Omega 3 fish oil pills have all the benefits without the fishy taste.