http://elburnherald.com Over 100 Years of Dedicated Service Fri, 24 May 2013 14:37:38 +0000 en-US hourly 1 http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/ http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/#comments Thu, 06 Dec 2012 16:16:38 +0000 Elburn Herald http://elburnherald.com/?p=27282 http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/feed/ 0 http://elburnherald.com/26948/2012/11/08/victorious-victoria/ http://elburnherald.com/26948/2012/11/08/victorious-victoria/#comments Thu, 08 Nov 2012 20:05:12 +0000 Mike Slodki http://elburnherald.com/?p=26948 Clinton takes State crown in cross country Peoria, Ill.—Victoria Clinton, your spot is ready. The Kaneland sophomore earned her way into IHSA and Kaneland High School girls cross country history by becoming State champ in the Class 2A race at Detweiller Park in Peoria, Ill., on Saturday.]]> http://elburnherald.com/26948/2012/11/08/victorious-victoria/feed/ 0 http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/ http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/#comments Fri, 19 Oct 2012 15:34:01 +0000 Elburn Herald http://elburnherald.com/?p=26685 http://elburnherald.com/26685/2012/10/19/road-state-championships-begins/feed/ 0 http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/ http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/#comments Thu, 11 Oct 2012 16:13:18 +0000 Mike Slodki http://elburnherald.com/?p=26605 http://elburnherald.com/26605/2012/10/11/girls-sterling-meet-belts/feed/ 0 http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/ http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/#comments Fri, 28 Sep 2012 16:40:41 +0000 Mike Slodki http://elburnherald.com/?p=26452 http://elburnherald.com/26452/2012/09/28/girls-xc-boasts-exceptional-totals-sterling/feed/ 0 http://elburnherald.com/26332/2012/09/20/part-elite/ http://elburnherald.com/26332/2012/09/20/part-elite/#comments Thu, 20 Sep 2012 16:49:39 +0000 Ryan Wells http://elburnherald.com/?p=26332 KHS girls XC team proves it belongs among top tier Kaneland—As hundreds of runners and spectators descended on Elburn Woods Saturday for the annual Kaneland Eddington Invitational, the Kaneland High School Lady Knight cross country team proved it has what it takes to be among the top teams in the state.]]> http://elburnherald.com/26332/2012/09/20/part-elite/feed/ 0 http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/ http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/#comments Thu, 06 Sep 2012 15:37:08 +0000 Elburn Herald http://elburnherald.com/?p=26186 http://elburnherald.com/26186/2012/09/06/girls-xc-impresses-oregon/feed/ 0 http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/ http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/#comments Thu, 23 Aug 2012 17:58:22 +0000 Mike Slodki http://elburnherald.com/?p=25993 Familiar core could equal success for girls XC by Mike Slodki KANELAND—How can you replace a Lady Knights girls cross country squad that finished eighth in the Class 2A meet a year ago?]]> http://elburnherald.com/25993/2012/08/23/girls-cross-country-preview-big-returns/feed/ 0 http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/ http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/#comments Thu, 14 Jun 2012 15:03:30 +0000 Elburn Herald http://elburnherald.com/?p=24915 http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/feed/ 0 http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/ http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/#comments Thu, 24 May 2012 06:00:45 +0000 Mike Slodki http://elburnherald.com/?p=24683 http://elburnherald.com/24683/2012/05/24/girls-track-sees-2-finalists-at-2a-state-meet/feed/ 0 http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/ http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/#comments Thu, 17 May 2012 15:09:37 +0000 Mike Slodki http://elburnherald.com/?p=24568 Lady Knights track qualifies for State in five events after Sterling meet STERLING, Ill.—Some might shake their head at a fourth-place showing for a girls track meet.]]> http://elburnherald.com/24568/2012/05/17/lady-knights-track-now-charleston-crew/feed/ 0 http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/ http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/#comments Thu, 10 May 2012 15:38:53 +0000 Mike Slodki http://elburnherald.com/?p=24440 http://elburnherald.com/24440/2012/05/10/lady-knights-trip-to-nib-12-meet-yields-5th/feed/ 0 http://elburnherald.com/24071/2012/04/19/girls-track-gets-fifth-dual-win/ http://elburnherald.com/24071/2012/04/19/girls-track-gets-fifth-dual-win/#comments Thu, 19 Apr 2012 15:38:58 +0000 Mike Slodki http://elburnherald.com/?p=24071 http://elburnherald.com/24071/2012/04/19/girls-track-gets-fifth-dual-win/feed/ 0 http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/ http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/#comments Thu, 22 Mar 2012 16:11:08 +0000 Mike Slodki http://elburnherald.com/?p=23624 http://elburnherald.com/23624/2012/03/22/lady-knights-track-to-make-most-out-of-depth/feed/ 0 http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/ http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/#comments Thu, 15 Dec 2011 16:32:27 +0000 Elburn Herald http://elburnherald.com/?p=22063 http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/feed/ 0 http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/ http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/#comments Thu, 10 Nov 2011 15:34:40 +0000 Mike Slodki http://elburnherald.com/?p=21179 http://elburnherald.com/21179/2011/11/10/8th-in-class-2a-for-lady-knights-xc/feed/ 0 http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/ http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/#comments Thu, 03 Nov 2011 14:49:16 +0000 Mike Slodki http://elburnherald.com/?p=21054 http://elburnherald.com/21054/2011/11/03/peoria-next-stop-for-lady-knights-cross-country/feed/ 0 http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/ http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/#comments Thu, 27 Oct 2011 14:33:37 +0000 Mike Slodki http://elburnherald.com/?p=20916 http://elburnherald.com/20916/2011/10/27/lady-knights-xc-sees-season-continue-with-third-place/feed/ 0 http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/ http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/#comments Thu, 20 Oct 2011 15:10:40 +0000 Mike Slodki http://elburnherald.com/?p=20813 http://elburnherald.com/20813/2011/10/20/lady-knights-on-good-pace-after-second-in-conference/feed/ 0 http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/ http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/#comments Thu, 06 Oct 2011 17:38:49 +0000 Elburn Herald http://elburnherald.com/?p=20500 http://elburnherald.com/20500/2011/10/06/girls-xc-take-biggest-piece-of-pretzel-invite/feed/ 0 http://elburnherald.com/20386/2011/09/29/pr%e2%80%99s-abound-for-girls-xc-at-rock-river-run-in-sterling/ http://elburnherald.com/20386/2011/09/29/pr%e2%80%99s-abound-for-girls-xc-at-rock-river-run-in-sterling/#comments Thu, 29 Sep 2011 23:19:50 +0000 Mike Slodki http://elburnherald.com/?p=20386 http://elburnherald.com/20386/2011/09/29/pr%e2%80%99s-abound-for-girls-xc-at-rock-river-run-in-sterling/feed/ 0 http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/ http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/#comments Thu, 22 Sep 2011 14:45:29 +0000 Mike Slodki http://elburnherald.com/?p=20236 http://elburnherald.com/20236/2011/09/22/pr%e2%80%99s-galore-for-lady-knight-runners-at-eddington-invite/feed/ 0 http://elburnherald.com/19944/2011/09/08/kaneland-girls-xc-runs-roughshod-over-foes/ http://elburnherald.com/19944/2011/09/08/kaneland-girls-xc-runs-roughshod-over-foes/#comments Thu, 08 Sep 2011 15:30:16 +0000 Mike Slodki http://elburnherald.com/?p=19944 http://elburnherald.com/19944/2011/09/08/kaneland-girls-xc-runs-roughshod-over-foes/feed/ 0 http://elburnherald.com/19828/2011/09/01/girls-xc-gets-by-two-opponents/ http://elburnherald.com/19828/2011/09/01/girls-xc-gets-by-two-opponents/#comments Thu, 01 Sep 2011 15:29:32 +0000 Mike Slodki http://elburnherald.com/?p=19828 http://elburnherald.com/19828/2011/09/01/girls-xc-gets-by-two-opponents/feed/ 0 http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/ http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/#comments Thu, 18 Aug 2011 15:37:35 +0000 Mike Slodki http://elburnherald.com/?p=19499 http://elburnherald.com/19499/2011/08/18/girls-xc-looks-to-better-health-for-success/feed/ 0 http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/ http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/#comments Thu, 10 Mar 2011 15:43:56 +0000 Elburn Herald http://elburnherald.com/?p=16647 http://elburnherald.com/16647/2011/03/10/lady-knights-take-third-in-rockton/feed/ 0 http://elburnherald.com/16533/2011/03/05/krier-places-1st-at-nspa/ http://elburnherald.com/16533/2011/03/05/krier-places-1st-at-nspa/#comments Sat, 05 Mar 2011 06:00:46 +0000 Elburn Herald http://elburnherald.com/?p=16533 http://elburnherald.com/16533/2011/03/05/krier-places-1st-at-nspa/feed/ 0 http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/ http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/#comments Thu, 07 Oct 2010 16:43:26 +0000 Mike Slodki http://elburnherald.com/?p=13846 http://elburnherald.com/13846/2010/10/07/girls-cross-country-take-third-in-freeport/feed/ 0 http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/ http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/#comments Thu, 30 Sep 2010 15:25:44 +0000 Mike Slodki http://elburnherald.com/?p=13653 http://elburnherald.com/13653/2010/09/30/girls-xc-nabs-5th-at-rock-river-run/feed/ 0 http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/ http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/#comments Thu, 19 Aug 2010 06:03:46 +0000 Mike Slodki http://elburnherald.com/?p=12810 http://elburnherald.com/12810/2010/08/19/healthy-lineup-key-for-lady-knight-runners/feed/ 0 http://elburnherald.com/11651/2010/06/12/expert-advice-for-the-beginning-gardener/ http://elburnherald.com/11651/2010/06/12/expert-advice-for-the-beginning-gardener/#comments Sat, 12 Jun 2010 06:00:22 +0000 Elburn Herald http://elburnherald.com/?p=11651 http://elburnherald.com/11651/2010/06/12/expert-advice-for-the-beginning-gardener/feed/ 0 http://elburnherald.com/11636/2010/06/11/benefits-of-omega-3-fish-oil-supplements-outweigh-risks/ http://elburnherald.com/11636/2010/06/11/benefits-of-omega-3-fish-oil-supplements-outweigh-risks/#comments Fri, 11 Jun 2010 06:00:23 +0000 Elburn Herald http://elburnherald.com/?p=11636 http://elburnherald.com/11636/2010/06/11/benefits-of-omega-3-fish-oil-supplements-outweigh-risks/feed/ 0 http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/ http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/#comments Thu, 29 Apr 2010 14:56:03 +0000 Elburn Herald http://elburnherald.com/?p=10824 http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/feed/ 0 http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/ http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/#comments Thu, 25 Mar 2010 15:28:37 +0000 Mike Slodki http://elburnherald.com/?p=10275 http://elburnherald.com/10275/2010/03/25/ecker-steps-in-for-girls-track/feed/ 0 http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/ http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/#comments Fri, 11 Sep 2009 06:00:50 +0000 Mike Slodki http://elburnherald.com/?p=6046 http://elburnherald.com/6046/2009/09/11/lady-knights-grab-oregon-invite/feed/ 0 http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/ http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/#comments Fri, 04 Sep 2009 06:00:22 +0000 Mike Slodki http://elburnherald.com/?p=5955 http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/feed/ 0 http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/ http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/#comments Fri, 21 Aug 2009 06:03:30 +0000 Mike Slodki http://elburnherald.com/?p=5636 http://elburnherald.com/5636/2009/08/21/fall-sports-preview-girls-xc-sees-return-of-talent/feed/ 0