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	<title>Elburn Herald &#187; Matt Cowans</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>KHS spring sports awards put fitting cap on 2010-11</title>
		<link>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/</link>
		<comments>http://elburnherald.com/18579/2011/06/23/khs-spring-sports-awards-put-fitting-cap-on-2010-11/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Alexis Villarreal]]></category>
		<category><![CDATA[Allyson Oâ€™Herron]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brian Dixon]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Corey Landers]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Rilee Vest]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Wantuch]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sophia Blank]]></category>
		<category><![CDATA[Strang]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=18579</guid>
		<description><![CDATA[KANELAND—Coming a little later due to the storybook run of Kaneland baseball, KHS released its spring sports awards for 2010-11, highlighting a successful first step into Northern Illinois Big XII play.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports awards, NIB-12 honors dished out</title>
		<link>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/</link>
		<comments>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:17:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Alli Liss]]></category>
		<category><![CDATA[Amber Winquist-Bailey]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ashley Prost]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Caroline Heimerdinger]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Emma Bradford]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Katie Brinkman]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelly Wallner]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Morgan Newhouse]]></category>
		<category><![CDATA[Morgan Wojciechowski]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Seleana Isaacs]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Zach Ganz]]></category>
		<category><![CDATA[Zach Ringhouse]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17422</guid>
		<description><![CDATA[A look through Kaneland's winter sports award winners.]]></description>
		<wfw:commentRss>http://elburnherald.com/17422/2011/04/14/winter-sports-awards-nib-12-honors-dished-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Talent, effort goes the distance for Knights</title>
		<link>http://elburnherald.com/17019/2011/03/24/talent-effort-goes-the-distance-for-knights/</link>
		<comments>http://elburnherald.com/17019/2011/03/24/talent-effort-goes-the-distance-for-knights/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:27:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Logan Marcusson]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tom King]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=17019</guid>
		<description><![CDATA[KANELAND—It was a high ceiling for Kaneland High School boys track in 2010, and by the end of the season in Charleston, Ill., it turned into a celebration.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Negative charge: ACC ousts Kaneland boys</title>
		<link>http://elburnherald.com/16636/2011/03/10/negative-charge-acc-ousts-kaneland-boys/</link>
		<comments>http://elburnherald.com/16636/2011/03/10/negative-charge-acc-ousts-kaneland-boys/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:50:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Andrew Oâ€™Herron]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Zach Ringhouse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16636</guid>
		<description><![CDATA[SYCAMORE—Turns out, the 26th contest of the year for Knights boys hoops for 2010-11 was its last.

	A season that had area faithful wondering how second-year coach Brian Johnson's roster could adjust with losses like Dave Dudzinski and Ryley Bailey, ended with a 17-9 record after a 63-53 loss to third-seeded Aurora Central Catholic on March 2.]]></description>
		<wfw:commentRss>http://elburnherald.com/16636/2011/03/10/negative-charge-acc-ousts-kaneland-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys beat Morris, lose to GS</title>
		<link>http://elburnherald.com/15129/2010/12/09/boys-beat-morris-lose-to-gs/</link>
		<comments>http://elburnherald.com/15129/2010/12/09/boys-beat-morris-lose-to-gs/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:47:11 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Trevor Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15129</guid>
		<description><![CDATA[KANELAND—Once close rivals, Kaneland (3-2, 1-0 NIB-12) and Glenbard South were separated by more than conference bylaws on Tuesday evening in Glen Ellyn.]]></description>
		<wfw:commentRss>http://elburnherald.com/15129/2010/12/09/boys-beat-morris-lose-to-gs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports preview: KHS ready to begin A.D. (after Dave) in 2010-11</title>
		<link>http://elburnherald.com/14722/2010/11/18/winter-sports-preview-khs-ready-to-begin-a-d-after-dave-in-2010-11/</link>
		<comments>http://elburnherald.com/14722/2010/11/18/winter-sports-preview-khs-ready-to-begin-a-d-after-dave-in-2010-11/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:07:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Andrew Oâ€™Herron]]></category>
		<category><![CDATA[Bryan VanBogaert]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Daniel Helm]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Pollastrini]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Thomas Williams]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Heinle]]></category>
		<category><![CDATA[Zach Ringhouse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14722</guid>
		<description><![CDATA[KANELANDâ€”Not only do the Knights of Kaneland boys basketball want to deal with the ghosts of last yearâ€™s regional heartbreaker against the DeKalb Barbs, they also have to deal with the six-foot-10 gap in the middle of their lineup that finished 17-10 in 2010.]]></description>
		<wfw:commentRss>http://elburnherald.com/14722/2010/11/18/winter-sports-preview-khs-ready-to-begin-a-d-after-dave-in-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track looks to top themselves</title>
		<link>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/</link>
		<comments>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Ben Nelson]]></category>
		<category><![CDATA[Ben Sommers]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Carlos Hufshlag]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Chase Borneman]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Evan Dukes]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[George WIlson]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jay Markuson]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Jimmy Lagness]]></category>
		<category><![CDATA[Jimmy Merletti]]></category>
		<category><![CDATA[Joe Cozzi]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Justin Phillips]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kevin Hodge]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Wagner]]></category>
		<category><![CDATA[Liam Mulloy]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Lukas Liebich]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Matt Swift]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nicholas Wieglos]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Ryan Euting]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thanasi Pesmajoglou]]></category>
		<category><![CDATA[Thomas King]]></category>
		<category><![CDATA[Tom Chidester]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Anderson]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10289</guid>
		<description><![CDATA[Maple Parkâ€”Can the Kaneland High School boys track roster top last yearâ€™s exceptional finish?]]></description>
		<wfw:commentRss>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brian Johnson era begins for boys basketball</title>
		<link>http://elburnherald.com/7827/2009/11/19/brian-johnson-era-begins-for-boys-basketball/</link>
		<comments>http://elburnherald.com/7827/2009/11/19/brian-johnson-era-begins-for-boys-basketball/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:08:08 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Andrew Oâ€™Herron]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Chaon Denlinger]]></category>
		<category><![CDATA[Danilo Bruno]]></category>
		<category><![CDATA[Dave D]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Donovan Williams]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Pat Fleming]]></category>
		<category><![CDATA[Ryley Bailey]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Steve Colombe]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Zach Ringhouse]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=7827</guid>
		<description><![CDATA[MAPLE PARKâ€”West Auroraâ€™s loss is Kaneandâ€™s gain.]]></description>
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