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	<title>Elburn Herald &#187; Nate Rehkopf</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>Spring kind to Kaneland athletics in awards season</title>
		<link>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/</link>
		<comments>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 15:03:30 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Allyson O'Herron]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brooke Harner]]></category>
		<category><![CDATA[Bryan VanBogaert]]></category>
		<category><![CDATA[Christina Delach]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Courtney Diddell]]></category>
		<category><![CDATA[Delaney Stryczek]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Drew Peters]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Gabby AguirreElle Tattoni]]></category>
		<category><![CDATA[Hayley Contorno]]></category>
		<category><![CDATA[Heather Ortiz]]></category>
		<category><![CDATA[Jake Razo]]></category>
		<category><![CDATA[Jen Howland]]></category>
		<category><![CDATA[Jess Coia]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[John Hopkins]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Kaltrina Ismaili]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kristen Gabrielson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Lanie Callaghan]]></category>
		<category><![CDATA[Lauren Zick]]></category>
		<category><![CDATA[Lexi Roach]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[McKinzie Mangers]]></category>
		<category><![CDATA[Michelle Ortiz]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Kucera]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Paige Kuefler]]></category>
		<category><![CDATA[Ray Barry]]></category>
		<category><![CDATA[Sam Hansen]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Opperman]]></category>
		<category><![CDATA[Tom Fox]]></category>
		<category><![CDATA[Trever Heinle]]></category>
		<category><![CDATA[Trevor Storck]]></category>
		<category><![CDATA[Tyler Heinle]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24915</guid>
		<description><![CDATA[KANELAND—A highly successful 2011-12 spring season was recognized with team awards dished out earlier this week, as well as honors from the end-of-year senior athletic banquet.]]></description>
		<wfw:commentRss>http://elburnherald.com/24915/2012/06/14/spring-kind-to-kaneland-athletics-in-awards-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland’s 11: Boys track performs at high level</title>
		<link>http://elburnherald.com/24747/2012/05/31/kanelands-11-boys-track-performs-at-high-level/</link>
		<comments>http://elburnherald.com/24747/2012/05/31/kanelands-11-boys-track-performs-at-high-level/#comments</comments>
		<pubDate>Thu, 31 May 2012 16:25:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Marcel Neil]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Kucera]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Sean Carter]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24747</guid>
		<description><![CDATA[CHARLESTON, Ill.—When you send as many Class 2A State finalists for boys track as Kaneland High School did, you’ll push some entries to the finals by sheer force and numbers.]]></description>
		<wfw:commentRss>http://elburnherald.com/24747/2012/05/31/kanelands-11-boys-track-performs-at-high-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feels like the 1st place for boys track</title>
		<link>http://elburnherald.com/24443/2012/05/10/feels-like-the-1st-place-for-boys-track/</link>
		<comments>http://elburnherald.com/24443/2012/05/10/feels-like-the-1st-place-for-boys-track/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:46:14 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Bishop]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Dylan Nauert]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Eric Dillon]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Dyer]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Shane Jorgensen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=24443</guid>
		<description><![CDATA[<strong>Knight boys tie Geneva for first at prestigious KC meet</strong>
	AURORA—Team numbers don't matter to Kaneland boys track. Neither do past accolades.]]></description>
		<wfw:commentRss>http://elburnherald.com/24443/2012/05/10/feels-like-the-1st-place-for-boys-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mr. Kaneland’s moves</title>
		<link>http://elburnherald.com/23186/2012/02/24/mr-kanelands-moves/</link>
		<comments>http://elburnherald.com/23186/2012/02/24/mr-kanelands-moves/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 06:00:57 +0000</pubDate>
		<dc:creator>Patti Wilk</dc:creator>
				<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Andrew Tobin]]></category>
		<category><![CDATA[James Lim]]></category>
		<category><![CDATA[Joey Swartz]]></category>
		<category><![CDATA[Mark Dykstra]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=23186</guid>
		<description><![CDATA[James Lim was the winner of the sixth annual Mr. Kaneland competition held on Feb. 17 at the high school auditorium.]]></description>
		<wfw:commentRss>http://elburnherald.com/23186/2012/02/24/mr-kanelands-moves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS fall athletes recognized with awards</title>
		<link>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/</link>
		<comments>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:32:27 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jacob Sheehan]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jelly Emmnouil]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelly Kovacic]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Madi Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Matt Roriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathanie Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sammie Schrepferman]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Stephanie Karolewicz]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Stephen Cannell]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Troy Krueger]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22063</guid>
		<description><![CDATA[KANELAND—Kaneland High School athletics released their slate of Fall Sports Awards, with each sport trumpeting the best it had to offer, with some All-Northern Illinois Big XII honors thrown in for good measure.]]></description>
		<wfw:commentRss>http://elburnherald.com/22063/2011/12/15/khs-fall-athletes-recognized-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top-15 finish at State for KHS boys</title>
		<link>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/</link>
		<comments>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:33:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miroljub Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21165</guid>
		<description><![CDATA[PEORIA—Kaneland's boys cross country lineup went after the finish line all season long, with the burden of sizable turnover from last year.]]></description>
		<wfw:commentRss>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marin boasts top spot in boys XC win</title>
		<link>http://elburnherald.com/19955/2011/09/08/marin-boasts-top-spot-in-boys-xc-win/</link>
		<comments>http://elburnherald.com/19955/2011/09/08/marin-boasts-top-spot-in-boys-xc-win/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:33:42 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Connor Johnson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19955</guid>
		<description><![CDATA[KANELAND—It was near perfect outside on Tuesday.

	The weather wasn’t bad, either.]]></description>
		<wfw:commentRss>http://elburnherald.com/19955/2011/09/08/marin-boasts-top-spot-in-boys-xc-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights’ pack disposes of competition</title>
		<link>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/</link>
		<comments>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:24:33 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Miroljub Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19825</guid>
		<description><![CDATA[KANELAND—Kaneland boys cross-country might not miss a step for a long while.]]></description>
		<wfw:commentRss>http://elburnherald.com/19825/2011/09/01/knights%e2%80%99-pack-disposes-of-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC curbing loss of 3 key parts</title>
		<link>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/</link>
		<comments>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:18:38 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Adam Lesak]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Brayden Miller]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[Joey Pollastrini]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zachary Justus]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19492</guid>
		<description><![CDATA[On a mid-August day with creeping humidity, the Knights boys cross-country pack attacks practice in a business-like manner—like it’s part of the day’s task.]]></description>
		<wfw:commentRss>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm representing KHS boys at State</title>
		<link>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/</link>
		<comments>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:02:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14465</guid>
		<description><![CDATA[BELVIDEREâ€”According to KHS coach Chad Clarey, Knight runner Trevor Holm ran his race strategy to perfection.]]></description>
		<wfw:commentRss>http://elburnherald.com/14465/2010/11/04/holm-representing-khs-boys-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC produces third-place at regional</title>
		<link>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/</link>
		<comments>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:35:52 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14278</guid>
		<description><![CDATA[MALTAâ€”While the boys cross-country season is soon to come to an end, the Knights aren't quite ready to pack up.]]></description>
		<wfw:commentRss>http://elburnherald.com/14278/2010/10/28/boys-xc-produces-third-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC finishes seventh at NIB-12</title>
		<link>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/</link>
		<comments>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 15:10:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14134</guid>
		<description><![CDATA[ELBURNâ€”In a tough group of teams, Kaneland had several standouts at the first-ever gathering of the Northern Illinois Big XII conference.]]></description>
		<wfw:commentRss>http://elburnherald.com/14134/2010/10/21/boys-xc-finishes-seventh-at-nib-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight boys hit Sterling Invite, finish in 14th</title>
		<link>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/</link>
		<comments>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 14:44:06 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13968</guid>
		<description><![CDATA[	STERLINGâ€”The annual Sterling Invitational usually provides tough competition for the visiting Kanenald boys cross country crew.]]></description>
		<wfw:commentRss>http://elburnherald.com/13968/2010/10/14/knight-boys-hit-sterling-invite-finish-in-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm, youngsters take care  of Pretzel Invite business</title>
		<link>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/</link>
		<comments>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:45:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Ryan Bowen]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13849</guid>
		<description><![CDATA[KANELANDâ€”Youâ€™ll have to excuse the KHS boys cross country roster for being full.]]></description>
		<wfw:commentRss>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm boosts KHS at Sterling Rock River Run</title>
		<link>http://elburnherald.com/13652/2010/09/30/holm-boosts-khs-at-sterling-rock-river-run/</link>
		<comments>http://elburnherald.com/13652/2010/09/30/holm-boosts-khs-at-sterling-rock-river-run/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:22:53 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13652</guid>
		<description><![CDATA[STERLINGâ€”With a personal best on the Rock River Run course at Hoover Park in Sterling, all Knight athlete Trevor Holm could say was, â€œMy teammates think itâ€™s gross.â€]]></description>
		<wfw:commentRss>http://elburnherald.com/13652/2010/09/30/holm-boosts-khs-at-sterling-rock-river-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC takes seventh at Eddington</title>
		<link>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/</link>
		<comments>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:01:40 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13538</guid>
		<description><![CDATA[ELBURNâ€”Kaneland boys cross country had to wade not only through 18 other full varsity teams, but also the weather at the annual Eddington Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/13538/2010/09/23/boys-xc-takes-seventh-at-eddington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm, juniors spur Kaneland boys XC</title>
		<link>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/</link>
		<comments>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 15:11:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13424</guid>
		<description><![CDATA[PEORIAâ€”Whatever the fortunes of the Kaneland High School boys cross country team this season, the Knights have a gelling core that will give those fortunes a fighting chance.]]></description>
		<wfw:commentRss>http://elburnherald.com/13424/2010/09/16/holm-juniors-spur-kaneland-boys-xc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Cross Country outpaces rivals</title>
		<link>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/</link>
		<comments>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:39:50 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13256</guid>
		<description><![CDATA[ELBURNâ€”On Tuesday, the Knights cross-country team built a nice block toward eventual success this season.

	They built it on the strength of their feet.]]></description>
		<wfw:commentRss>http://elburnherald.com/13256/2010/09/09/boys-cross-country-outpaces-rivals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC takes care of area foes</title>
		<link>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/</link>
		<comments>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:59:26 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13098</guid>
		<description><![CDATA[ELBURNâ€”Tuesdayâ€™s opening meet for the Kaneland boys cross-country roster seemed to serve two purposes.]]></description>
		<wfw:commentRss>http://elburnherald.com/13098/2010/09/02/boys-xc-takes-care-of-area-foes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC wish to re-run great ending</title>
		<link>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/</link>
		<comments>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Justin Pollastrini]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Stelios Lekkas]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12811</guid>
		<description><![CDATA[KANELANDâ€”How does a team that finished fifth in the Class 2A boys cross country race a year ago repeat the appealing end?

	With the same preparation and attack, and new personnel to replace the graduates.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track looks to top themselves</title>
		<link>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/</link>
		<comments>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Ben Nelson]]></category>
		<category><![CDATA[Ben Sommers]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Carlos Hufshlag]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Chase Borneman]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Evan Dukes]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[George WIlson]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jay Markuson]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Jimmy Lagness]]></category>
		<category><![CDATA[Jimmy Merletti]]></category>
		<category><![CDATA[Joe Cozzi]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Justin Phillips]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kevin Hodge]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Wagner]]></category>
		<category><![CDATA[Liam Mulloy]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Lukas Liebich]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Matt Swift]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nicholas Wieglos]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Ryan Euting]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thanasi Pesmajoglou]]></category>
		<category><![CDATA[Thomas King]]></category>
		<category><![CDATA[Tom Chidester]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Anderson]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10289</guid>
		<description><![CDATA[Maple Parkâ€”Can the Kaneland High School boys track roster top last yearâ€™s exceptional finish?]]></description>
		<wfw:commentRss>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland shines spotlight on fall athletes with awards</title>
		<link>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/</link>
		<comments>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:02:25 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Adam Grams]]></category>
		<category><![CDATA[Alex Dorado]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Dratnol]]></category>
		<category><![CDATA[Genaro Garcia]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camaliere]]></category>
		<category><![CDATA[Joe Garlinsky]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Jordyn Withey]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kelsey Lenhardt]]></category>
		<category><![CDATA[Kevin Szatkowski]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lindsay Jurcenko]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Liz Webb]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Marcos Dorado]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Megan Cline]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Meredith Ament]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Olivia Emmanouil]]></category>
		<category><![CDATA[Randi Bader]]></category>
		<category><![CDATA[Ryley Bailey]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Stephanie Rosenwinkel]]></category>
		<category><![CDATA[Tara Groen]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Callagahan]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8072</guid>
		<description><![CDATA[Monday saw Kaneland High School dish out their annual awards for the fall sports season.]]></description>
		<wfw:commentRss>http://elburnherald.com/8072/2009/12/03/kaneland-shines-spotlight-on-fall-athletes-with-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC rocks Pretzel Invite</title>
		<link>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/</link>
		<comments>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=6815</guid>
		<description><![CDATA[Kaneland High School boys cross country snacked on their competitors at the Pretzel Invite on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/6815/2009/10/08/boys-xc-rocks-pretzel-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross country complete double-win at home</title>
		<link>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/</link>
		<comments>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:00:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Tyler Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5955</guid>
		<description><![CDATA[Lady Knights run over W. Chicago, W. Academy; Boys XC handles visiting rosters]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall sports preview: Knights stride for better things</title>
		<link>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/</link>
		<comments>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:04:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Ben Brown]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Cory Gotteau]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Furco]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Reusche]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Stelios Lekkas]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5638</guid>
		<description><![CDATA[MAPLE PARKâ€”When Kaneland boys cross country finishes eighth in the Class 2A State gathering in 2008, what do they want to do for an encore?]]></description>
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		<slash:comments>0</slash:comments>
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