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<channel>
	<title>Elburn Herald &#187; Nick Michels</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<item>
		<title>Vazquez, Michels receive $1,000 scholarships</title>
		<link>http://elburnherald.com/19989/2011/09/10/vazquez-michels-receive-1000-scholarships/</link>
		<comments>http://elburnherald.com/19989/2011/09/10/vazquez-michels-receive-1000-scholarships/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 06:00:01 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Hometown]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Samantha Vazquez]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19989</guid>
		<description><![CDATA[Samantha Vazquez and Nick Michels each received a $1,000 scholarship from the Sugar Grove Chamber of Commerce and Industry in July.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State-qualifier Boyle takes fourth at elite meet</title>
		<link>http://elburnherald.com/16383/2011/02/24/state-qualifier-boyle-takes-fourth-at-elite-meet/</link>
		<comments>http://elburnherald.com/16383/2011/02/24/state-qualifier-boyle-takes-fourth-at-elite-meet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:51:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[yler Esposito]]></category>
		<category><![CDATA[Zach Ganz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16383</guid>
		<description><![CDATA[KANELAND—Senior Jimmy Boyle, who has been no slouch on the football field for Kaneland High School, now has something to remember his time as a wrestler by.]]></description>
		<wfw:commentRss>http://elburnherald.com/16383/2011/02/24/state-qualifier-boyle-takes-fourth-at-elite-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boyle breaks out at wrestling Sectional</title>
		<link>http://elburnherald.com/16256/2011/02/17/boyle-breaks-out-at-wrestling-sectional/</link>
		<comments>http://elburnherald.com/16256/2011/02/17/boyle-breaks-out-at-wrestling-sectional/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:17:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16256</guid>
		<description><![CDATA[KANELAND—It's familiar territory for Knights heavyweight Jimmy Boyle.

	Familiar but exceptional territory for the senior, who now goes to the IHSA Class 2A State tournament at the University of Illinois in Champaign, Ill., this weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/16256/2011/02/17/boyle-breaks-out-at-wrestling-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers execute winning combination, take 2nd place at regional</title>
		<link>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/</link>
		<comments>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:55:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16146</guid>
		<description><![CDATA[SYCAMORE—When KHS wrestling coach Monty Jahns mentioned that his team had an eye on the postseason and may be better equipped for tournament settings, he wasn't kidding.]]></description>
		<wfw:commentRss>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Davidson, Boyle key in KHS winning own Flott Invite</title>
		<link>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/</link>
		<comments>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:32:06 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Gorress]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Steve Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15800</guid>
		<description><![CDATA[KANELAND—While the Knights sit with a dual record they’d no doubt like to improve, gatherings like the annual Margaret Flott Memorial Tournament hosted by KHS do a nice job of getting headed in the right direction.]]></description>
		<wfw:commentRss>http://elburnherald.com/15800/2011/01/20/davidson-boyle-key-in-khs-winning-own-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling ends up sixth place at Flavin Invite</title>
		<link>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/</link>
		<comments>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:44:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Steven Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15585</guid>
		<description><![CDATA[DEKALB—With an 8-13 dual meet record through the first half of the year, Kaneland High School wrestling might not look like it's making strides.]]></description>
		<wfw:commentRss>http://elburnherald.com/15585/2011/01/06/wrestling-ends-up-sixth-place-at-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take two in Wauconda, storm Flavin</title>
		<link>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/</link>
		<comments>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:12:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15502</guid>
		<description><![CDATA[KANELAND—Instead of a face-full of candy and other winter goodies, Kaneland spent Thursday and this past Tuesday introducing opponents to a face-full of mat.]]></description>
		<wfw:commentRss>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take on four squads tough week</title>
		<link>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/</link>
		<comments>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:58:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15364</guid>
		<description><![CDATA[KANELAND—While Kaneland wrestling has nabbed some nice individual wins lately, the dual meet results that are desired are harder to come by.]]></description>
		<wfw:commentRss>http://elburnherald.com/15364/2010/12/23/grapplers-take-on-four-squads-tough-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland High School rises up with fall sports awards</title>
		<link>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/</link>
		<comments>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Weiss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Anthony Sperando]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Wolf]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Siebert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15282</guid>
		<description><![CDATA[KANELAND—It was time to think warmer thoughts at Kaneland High School, as Friday had the release of the Kaneland High School Fall Sports Awards.

	The awards were announced at this late date due to the postseason success of the football squad.]]></description>
		<wfw:commentRss>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter sports preview: Wrestlers look to increase 19-win total in 2010-11</title>
		<link>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/</link>
		<comments>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:03:31 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Cory Taber]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Tyler Esposito]]></category>
		<category><![CDATA[Zach Ganz]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14720</guid>
		<description><![CDATA[KANELANDâ€”With a solid core coming back for coach Monty Jahnsâ€™ third season at the helm and a program that thrives on aggressiveness, opponents will have to take short relief in the fact that the Knights are still waiting for athletes to get back from football.]]></description>
		<wfw:commentRss>http://elburnherald.com/14720/2010/11/18/winter-sports-preview-wrestlers-look-to-increase-19-win-total-in-2010-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect 10</title>
		<link>http://elburnherald.com/14487/2010/11/04/perfect-10/</link>
		<comments>http://elburnherald.com/14487/2010/11/04/perfect-10/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:02:32 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tom Fedderly]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=14487</guid>
		<description><![CDATA[<strong>Knights get all they need in first half of 42-0 win</strong>
	KANELANDâ€”Before the beginning of the fourth quarter on Friday night, Knights Taylor Andrews and Nick Michels ran from the sidelines to the field in a sprint.]]></description>
		<wfw:commentRss>http://elburnherald.com/14487/2010/11/04/perfect-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three-and-OH!</title>
		<link>http://elburnherald.com/13413/2010/09/16/three-and-oh/</link>
		<comments>http://elburnherald.com/13413/2010/09/16/three-and-oh/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 15:26:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Joe Camaliere]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Fuchs]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tom Fedderly]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13413</guid>
		<description><![CDATA[<strong>Knights run over crossover foe Dixon, 55-6</strong>
<em>by Mike Slodki</em>
	MAPLE PARKâ€”Looks like Kaneland Knights football is putting the rest of its schedule on notice. 
	The visiting Dixon Dukes certainly noticed.]]></description>
		<wfw:commentRss>http://elburnherald.com/13413/2010/09/16/three-and-oh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers exhibit strong Sycamore Invite showing</title>
		<link>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/</link>
		<comments>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:56:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8981</guid>
		<description><![CDATA[With the way Kaneland High School wrestling began the regular season, conventional wisdom would dictate that it would perform better in Saturdayâ€™s 34th Sycamore Invite than last year.]]></description>
		<wfw:commentRss>http://elburnherald.com/8981/2010/01/14/wrestlers-exhibit-strong-sycamore-invite-showing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers finish fourth at Don Flavin Invite</title>
		<link>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/</link>
		<comments>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:17:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Deven Schol]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>
		<category><![CDATA[Tyler Esposito]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8866</guid>
		<description><![CDATA[The wrestlers improved to 15-6 in dual meets this season after a productive Don Flavin Invite in Dekalb that saw the Knights finish in fourth place.]]></description>
		<wfw:commentRss>http://elburnherald.com/8866/2010/01/07/grapplers-finish-fourth-at-don-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers top Waubonsie Valley to open Flavin Invite</title>
		<link>http://elburnherald.com/8764/2009/12/31/grapplers-top-waubonsie-valley-to-open-flavin-invite/</link>
		<comments>http://elburnherald.com/8764/2009/12/31/grapplers-top-waubonsie-valley-to-open-flavin-invite/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 15:11:29 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8764</guid>
		<description><![CDATA[DEKALBâ€”Kaneland got its first dual out of the way, in a big way.]]></description>
		<wfw:commentRss>http://elburnherald.com/8764/2009/12/31/grapplers-top-waubonsie-valley-to-open-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers drop WSC clash with Yorkville, compete in Chicago</title>
		<link>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/</link>
		<comments>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:38:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Deven Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Spencer Bergstrom]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8600</guid>
		<description><![CDATA[Kaneland wrestling saw its prolific dual meet streak end on Thursday night vs. Yorkville, but still managed to get one win out of three opponents at a dual meet on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/8600/2009/12/24/wrestlers-drop-wsc-clash-with-yorkville-compete-in-chicago/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers leave opponents looking up at lights</title>
		<link>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/</link>
		<comments>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:20:36 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dennis Brettman]]></category>
		<category><![CDATA[Devon Scholl]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Mark Southern]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=8366</guid>
		<description><![CDATA[MAPLE PARKâ€”Ask the likes of Bremen, Lemont and Rochelle high schools if they had a nice weekend.]]></description>
		<wfw:commentRss>http://elburnherald.com/8366/2009/12/10/wrestlers-leave-opponents-looking-up-at-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers see encouraging signs at DeKalb, Woodstock</title>
		<link>http://elburnherald.com/739/2009/01/09/wrestlers-see-encouraging-signs-at-dekalb-woodstock/</link>
		<comments>http://elburnherald.com/739/2009/01/09/wrestlers-see-encouraging-signs-at-dekalb-woodstock/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 06:00:47 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[AJ Wagner]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[J.T. Webb]]></category>
		<category><![CDATA[Jay Levita]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Josh Kuefler]]></category>
		<category><![CDATA[Nick Michels]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=739</guid>
		<description><![CDATA[While wrestling is getting its licks in on opposing teams, the Knights would probably like to stop the opposition from getting its fair share.]]></description>
		<wfw:commentRss>http://elburnherald.com/739/2009/01/09/wrestlers-see-encouraging-signs-at-dekalb-woodstock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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