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	<title>Elburn Herald &#187; Rana Kosten</title>
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		<title>Protege Pilates provides the personal touch</title>
		<link>http://elburnherald.com/20569/2011/10/07/protege-pilates-provides-the-personal-touch/</link>
		<comments>http://elburnherald.com/20569/2011/10/07/protege-pilates-provides-the-personal-touch/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 06:05:14 +0000</pubDate>
		<dc:creator>Lynn Meredith</dc:creator>
				<category><![CDATA[Elburn]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Donna Anderson]]></category>
		<category><![CDATA[Rana Kosten]]></category>

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		<description><![CDATA[ELBURN—Taking a Pilates class can seem daunting if you've never done it before. A type of exercise that requires concentration on alignment and breath while performing a series of movements, Pilates can tone and strengthen your body with minimal time and effort.]]></description>
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