<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Elburn Herald &#187; Ryan Paulson</title>
	<atom:link href="http://elburnherald.com/tag/ryan-paulson/feed/" rel="self" type="application/rss+xml" />
	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
	<lastBuildDate>Mon, 20 May 2013 18:58:25 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>KHS fall sports announce awards</title>
		<link>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/</link>
		<comments>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:16:38 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Aislinn Lodwig]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Snyder]]></category>
		<category><![CDATA[Amanda Lesak]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Angelica Emmanouil]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Arsim Azemi]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Blake Bradford]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Bradley Johnson]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[C.J. Wehrmann]]></category>
		<category><![CDATA[Chris Van Dinther]]></category>
		<category><![CDATA[Colleen Landers]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Drew David]]></category>
		<category><![CDATA[Ellie Dunn]]></category>
		<category><![CDATA[Emily Laudont]]></category>
		<category><![CDATA[Gary Koehring]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Ivan Bohorquez]]></category>
		<category><![CDATA[J.T. Karr]]></category>
		<category><![CDATA[Jason Biddle]]></category>
		<category><![CDATA[Jaumaureo Phillips]]></category>
		<category><![CDATA[Jenny Lubic]]></category>
		<category><![CDATA[Jeremy Faletto]]></category>
		<category><![CDATA[Jess Woodward]]></category>
		<category><![CDATA[Jesse Balluff]]></category>
		<category><![CDATA[Jessica Kucera]]></category>
		<category><![CDATA[Jessy Denton]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Justin Diddell]]></category>
		<category><![CDATA[Katelyn Blaszynski]]></category>
		<category><![CDATA[Keri Groen]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Madison Jurcenko]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mallory Dugan]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Rodriguez]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[Matt Yonkovick]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sharpe]]></category>
		<category><![CDATA[Rachael Clinton]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Lawrence]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Samantha Schrepferman]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shayna Tucek]]></category>
		<category><![CDATA[Stephanie Zwick]]></category>
		<category><![CDATA[Sydney Strang]]></category>
		<category><![CDATA[Tori Guyton]]></category>
		<category><![CDATA[Tyler Siebert]]></category>
		<category><![CDATA[Victoria Clinton]]></category>
		<category><![CDATA[Zach Martinelli]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27282</guid>
		<description><![CDATA[Kaneland—The Kaneland High School fall sports programs recently concluded their respective awards nights. ]]></description>
		<wfw:commentRss>http://elburnherald.com/27282/2012/12/06/khs-fall-sports-announce-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modified lineup takes Byron Handicap meet</title>
		<link>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/</link>
		<comments>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 16:09:11 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[Matt Rodway]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26603</guid>
		<description><![CDATA[<strong>Cutsinger, Kuipers emerge from pack for boys XC</strong>
	KANELAND—If it's early October, you'll know where to find Kaneland boys cross country.]]></description>
		<wfw:commentRss>http://elburnherald.com/26603/2012/10/11/modified-lineup-takes-byron-handicap-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bringing their best</title>
		<link>http://elburnherald.com/26331/2012/09/20/bringing/</link>
		<comments>http://elburnherald.com/26331/2012/09/20/bringing/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 16:40:21 +0000</pubDate>
		<dc:creator>Ryan Wells</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Connor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26331</guid>
		<description><![CDATA[<strong>Boys XC team sets numerous personal records at Eddington</strong>
	Kaneland—Across the board, the KHS boys cross country team stepped up in a big way for one of the biggest races of the year, the annual Larry Eddington Invitation at Kaneland’s home course at Elburn Woods.]]></description>
		<wfw:commentRss>http://elburnherald.com/26331/2012/09/20/bringing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knight XC tops East Aurora, Yorkville</title>
		<link>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/</link>
		<comments>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:22:24 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Hueber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=26167</guid>
		<description><![CDATA[Kaneland—For the second week in a row, Kaneland’s pack-running mentality proved successful as the Knights cross country team defeated both East Aurora and Yorkville at Elburn Woods on Tuesday.]]></description>
		<wfw:commentRss>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Cross Country Preview: Making excellence familiar</title>
		<link>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/</link>
		<comments>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:02:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Aaron French]]></category>
		<category><![CDATA[Alexander Gale]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Bradley Kigyos]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Connor Pennington]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Joseph Kuchera]]></category>
		<category><![CDATA[Joseph Pollastrini]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marcus Stott]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Messina]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Philip Rawers]]></category>
		<category><![CDATA[Phillip Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Ryan Weber]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[William Kuipers]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=25994</guid>
		<description><![CDATA[<strong>Cross country team looks to return to top-tier at state</strong>
	KANELAND—One has to be considered a top-tier team in Class 2A after securing 15th place in the boys cross country finals a year ago.]]></description>
		<wfw:commentRss>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top-15 finish at State for KHS boys</title>
		<link>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/</link>
		<comments>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:33:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miroljub Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=21165</guid>
		<description><![CDATA[PEORIA—Kaneland's boys cross country lineup went after the finish line all season long, with the burden of sizable turnover from last year.]]></description>
		<wfw:commentRss>http://elburnherald.com/21165/2011/11/10/top-15-finish-at-state-for-khs-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC curbing loss of 3 key parts</title>
		<link>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/</link>
		<comments>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:18:38 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Adam Lesak]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Brayden Miller]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[Joey Pollastrini]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Miki Marin]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zachary Justus]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=19492</guid>
		<description><![CDATA[On a mid-August day with creeping humidity, the Knights boys cross-country pack attacks practice in a business-like manner—like it’s part of the day’s task.]]></description>
		<wfw:commentRss>http://elburnherald.com/19492/2011/08/18/boys-xc-curbing-loss-of-3-key-parts-%e2%80%a2%c2%a02011-fall-sports-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland High School rises up with fall sports awards</title>
		<link>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/</link>
		<comments>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:03 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Alec Koczka]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Weiss]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Anthony Parillo]]></category>
		<category><![CDATA[Anthony Sperando]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Blake Serpa]]></category>
		<category><![CDATA[Brody Kuhar]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Derek White]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Hayley Guyton]]></category>
		<category><![CDATA[J.P. Minogue]]></category>
		<category><![CDATA[Jacob Razo]]></category>
		<category><![CDATA[Jennifer Howland]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Joe Camiliere]]></category>
		<category><![CDATA[Jordan Escobedo]]></category>
		<category><![CDATA[Kaitlin Munyon]]></category>
		<category><![CDATA[Katy Dudzinski]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[Kylie Siebert]]></category>
		<category><![CDATA[Lauren Banbury]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Matt Yonkovich]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Pedro Perez]]></category>
		<category><![CDATA[Quinn Buschbacher]]></category>
		<category><![CDATA[Ryan Noel]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sam Komel]]></category>
		<category><![CDATA[Sam Rymarz]]></category>
		<category><![CDATA[Sean Carter]]></category>
		<category><![CDATA[Sean Glennon]]></category>
		<category><![CDATA[Shaela Collins]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thansi Pesmajoglou]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Trevor Wolf]]></category>
		<category><![CDATA[Tyler Callaghan]]></category>
		<category><![CDATA[Tyler Siebert]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15282</guid>
		<description><![CDATA[KANELAND—It was time to think warmer thoughts at Kaneland High School, as Friday had the release of the Kaneland High School Fall Sports Awards.

	The awards were announced at this late date due to the postseason success of the football squad.]]></description>
		<wfw:commentRss>http://elburnherald.com/15282/2010/12/16/kaneland-high-school-rises-up-with-fall-sports-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holm, youngsters take care  of Pretzel Invite business</title>
		<link>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/</link>
		<comments>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:45:43 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Ryan Bowen]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=13849</guid>
		<description><![CDATA[KANELANDâ€”Youâ€™ll have to excuse the KHS boys cross country roster for being full.]]></description>
		<wfw:commentRss>http://elburnherald.com/13849/2010/10/07/holm-youngsters-take-care-of-pretzel-invite-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys XC wish to re-run great ending</title>
		<link>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/</link>
		<comments>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:03:48 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Austin Paulson]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Garrett Patterson]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[John Meisinger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Justin Pollastrini]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Albano]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Phil Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Stelios Lekkas]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=12811</guid>
		<description><![CDATA[KANELANDâ€”How does a team that finished fifth in the Class 2A boys cross country race a year ago repeat the appealing end?

	With the same preparation and attack, and new personnel to replace the graduates.]]></description>
		<wfw:commentRss>http://elburnherald.com/12811/2010/08/19/boys-xc-wish-to-re-run-great-ending/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys track looks to top themselves</title>
		<link>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/</link>
		<comments>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:42:35 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Alex Mollohan]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Ben Nelson]]></category>
		<category><![CDATA[Ben Sommers]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brandon Huber]]></category>
		<category><![CDATA[Brandon Stahl]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Brock Dyer]]></category>
		<category><![CDATA[Carlos Hufshlag]]></category>
		<category><![CDATA[Chad Swieca]]></category>
		<category><![CDATA[Chase Borneman]]></category>
		<category><![CDATA[Chris Wido]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Dylan Pennington]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Eric Baron]]></category>
		<category><![CDATA[Evan Dukes]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[George WIlson]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jay Markuson]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Jimmy Lagness]]></category>
		<category><![CDATA[Jimmy Merletti]]></category>
		<category><![CDATA[Joe Cozzi]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Justin Phillips]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Kevin Hodge]]></category>
		<category><![CDATA[Kory Harner]]></category>
		<category><![CDATA[Kyle Wagner]]></category>
		<category><![CDATA[Liam Mulloy]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Lukas Liebich]]></category>
		<category><![CDATA[Marshall Farthing]]></category>
		<category><![CDATA[Matt Cowans]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Matt Swift]]></category>
		<category><![CDATA[Mickey Marin]]></category>
		<category><![CDATA[Mitch Dienst]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nicholas Wieglos]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Ryan Euting]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Tanner Andrews]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Thanasi Pesmajoglou]]></category>
		<category><![CDATA[Thomas King]]></category>
		<category><![CDATA[Tom Chidester]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Anderson]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10289</guid>
		<description><![CDATA[Maple Parkâ€”Can the Kaneland High School boys track roster top last yearâ€™s exceptional finish?]]></description>
		<wfw:commentRss>http://elburnherald.com/10289/2010/03/25/boys-track-looks-to-top-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall sports preview: Knights stride for better things</title>
		<link>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/</link>
		<comments>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:04:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Ben Brown]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Cory Gotteau]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Frankie Furco]]></category>
		<category><![CDATA[Furco]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Reusche]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Stelios Lekkas]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Howland]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=5638</guid>
		<description><![CDATA[MAPLE PARKâ€”When Kaneland boys cross country finishes eighth in the Class 2A State gathering in 2008, what do they want to do for an encore?]]></description>
		<wfw:commentRss>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching using disk
Object Caching 1568/1875 objects using disk

 Served from: elburnherald.com @ 2013-05-21 11:24:30 by W3 Total Cache -->