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	<title>Elburn Herald &#187; Sara Wallace</title>
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	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<item>
		<title>All-WSC, team awards handed out at KHS</title>
		<link>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/</link>
		<comments>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:28:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Track]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Amy Fabrizius]]></category>
		<category><![CDATA[Andie Bruce]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Dimmig-Potts]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Bobby Thorson]]></category>
		<category><![CDATA[Brandon Cottier]]></category>
		<category><![CDATA[Brett Ketza]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brittany Davis]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Secrest]]></category>
		<category><![CDATA[Danielle McCormack]]></category>
		<category><![CDATA[Dave Dudzinski]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Elizabeth Eckert]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jake Fiedler]]></category>
		<category><![CDATA[Jake Tickle]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Jordan Ginther]]></category>
		<category><![CDATA[Jordan Hester]]></category>
		<category><![CDATA[Justin Choate]]></category>
		<category><![CDATA[Katie Taylor]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Kristen Stralka]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Spitzzeri]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Natalie Swieca]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Samantha Hansen]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Grams]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Sophie Blank]]></category>
		<category><![CDATA[Steve Colombe]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>
		<category><![CDATA[Taylor Andrews]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11622</guid>
		<description><![CDATA[KANELANDâ€”Kaneland High School dished out end of the year and spring speason sports awards last week.]]></description>
		<wfw:commentRss>http://elburnherald.com/11622/2010/06/10/all-wsc-team-awards-handed-out-at-khs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS trackster Patterson vaults to 10th place finish at State finals</title>
		<link>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/</link>
		<comments>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:58 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Megan Mendoza]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Tara Groen]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=11467</guid>
		<description><![CDATA[CHARLESTONâ€”Brooke Patterson wasnâ€™t a perfect 10 this weekend, but that number put her in a pretty nice place.]]></description>
		<wfw:commentRss>http://elburnherald.com/11467/2010/05/27/khs-trackster-patterson-vaults-to-10th-place-finish-at-state-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights compete at Kane Co. prep for WSC</title>
		<link>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/</link>
		<comments>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:58:27 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10992</guid>
		<description><![CDATA[KANELANDâ€”With the final regular season meet on the horizon, Kaneland Lady Knights track is seeing personnel move to the forefront of events; just in time for postseason action.]]></description>
		<wfw:commentRss>http://elburnherald.com/10992/2010/05/06/lady-knights-compete-at-kane-co-prep-for-wsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track travels to Dixon</title>
		<link>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/</link>
		<comments>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:56:03 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Briana Stark]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Savanah Miles]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10824</guid>
		<description><![CDATA[Friday afternoon saw KHS finish seventh in a talented 10-team field by President Ronald Reaganâ€™s boyhood home, with a total of 54.5 points.]]></description>
		<wfw:commentRss>http://elburnherald.com/10824/2010/04/29/lady-knights-track-travels-to-dixon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sees progress</title>
		<link>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/</link>
		<comments>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:00:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Gabby Aguirre]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Jess Stouffer]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10618</guid>
		<description><![CDATA[KANELANDâ€”With a middle of the pack finish at Saturdayâ€™s annual Jill Holmes Invitational, Kaneland High School saw some nice individual finishes with room to improve this month.]]></description>
		<wfw:commentRss>http://elburnherald.com/10618/2010/04/15/girls-track-sees-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights track sees early progress</title>
		<link>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/</link>
		<comments>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:38:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Brooke Patterson]]></category>
		<category><![CDATA[Doug Ecker]]></category>
		<category><![CDATA[Hillary Luse]]></category>
		<category><![CDATA[Keara Palpant]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=10515</guid>
		<description><![CDATA[MAPLE PARKâ€”Kaneland girls trackâ€™s first outdoor competition of the 2010 season saw some warm-for-April temperatures and some decent individual scores, but a third place finish as a team.]]></description>
		<wfw:commentRss>http://elburnherald.com/10515/2010/04/08/lady-knights-track-sees-early-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS hands out year-end awards for athletes</title>
		<link>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/</link>
		<comments>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:12:31 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kaneland]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Andrea Potts]]></category>
		<category><![CDATA[Brendan McCarthy]]></category>
		<category><![CDATA[Brianna Hurst]]></category>
		<category><![CDATA[Bridget]]></category>
		<category><![CDATA[Chassidy Mangers]]></category>
		<category><![CDATA[Chris Ott]]></category>
		<category><![CDATA[Colin Zagel]]></category>
		<category><![CDATA[Colleen Gebauer]]></category>
		<category><![CDATA[Curtis Lubic]]></category>
		<category><![CDATA[Delani Vest]]></category>
		<category><![CDATA[Derek Bus]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Emily Heimerdinger]]></category>
		<category><![CDATA[Erin Heyob]]></category>
		<category><![CDATA[Haley Garcia]]></category>
		<category><![CDATA[Haley Johnson]]></category>
		<category><![CDATA[Hayden Johnson]]></category>
		<category><![CDATA[Jeff Malewig]]></category>
		<category><![CDATA[Jeff Smith]]></category>
		<category><![CDATA[Jessica Lubic]]></category>
		<category><![CDATA[Joe Gura]]></category>
		<category><![CDATA[Joe Spitzzeri]]></category>
		<category><![CDATA[Jordan Herra]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Josh Bloome]]></category>
		<category><![CDATA[Katie Hatch]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Laney Deliginais]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Lucas Ross]]></category>
		<category><![CDATA[Maggie Ruppel]]></category>
		<category><![CDATA[Mallory Huml]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Megan Gil]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paige Rogers]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Sara Rose]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sarah Goodrich]]></category>
		<category><![CDATA[Savannah Webb]]></category>
		<category><![CDATA[Sean Paulick]]></category>
		<category><![CDATA[Shelby Koester]]></category>
		<category><![CDATA[Tatiana Brown]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Weaver]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=4200</guid>
		<description><![CDATA[MAPLE PARKâ€”The end of the year awards and spring awards were handed out on June 9, recognizing the year-long effort of Knight athletes.]]></description>
		<wfw:commentRss>http://elburnherald.com/4200/2009/06/18/khs-hands-out-year-end-awards-for-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS girls track secures 9th-place finish at State</title>
		<link>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/</link>
		<comments>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:13:16 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3693</guid>
		<description><![CDATA[Lady Knights girls track put an exclamation point on its 2009 story this past weekend in Charleston.
]]></description>
		<wfw:commentRss>http://elburnherald.com/3693/2009/05/28/khs-girls-track-secures-9th-place-finish-at-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track sending large group to State competition</title>
		<link>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/</link>
		<comments>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:05 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Barney Callaghan]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3536</guid>
		<description><![CDATA[For those who were looking for a bigger Kaneland High School presence at the upcoming IHSA Class 2A State finals, they'll get their wish.]]></description>
		<wfw:commentRss>http://elburnherald.com/3536/2009/05/21/girls-track-sending-large-group-to-state-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kanelandâ€™s Gierke snatches two firsts at Sycamore</title>
		<link>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/</link>
		<comments>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:31:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Diddell]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=3247</guid>
		<description><![CDATA[With the annual Kane County Meet shelved in Batavia due to the closing of the school, thanks to H1N1 virus prevention, the girlsâ€™ track squad hadnâ€™t seen competition since May 5.]]></description>
		<wfw:commentRss>http://elburnherald.com/3247/2009/05/07/kaneland%e2%80%99s-gierke-snatches-two-firsts-at-sycamore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track shows talent at Jenniâ€™s ABC</title>
		<link>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/</link>
		<comments>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 02:23:45 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Jordan Pinkson]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2829</guid>
		<description><![CDATA[The Lady Knights squad hit a stride in a well-spent showing in its own Jenniâ€™s ABC Invite in Maple Park. The meet returned after a one-year layoff due to less-than-favorable conditions in 2009.]]></description>
		<wfw:commentRss>http://elburnherald.com/2829/2009/04/23/girls-track-shows-talent-at-jenni%e2%80%99s-abc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Knights have steady showing at Holmes Invite</title>
		<link>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/</link>
		<comments>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 01:42:23 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Sydney Bilotta]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2659</guid>
		<description><![CDATA[This past Saturday, Geneva was crowned the overall winner of the 32nd Holmes Invitational for the second straight season thanks to a 147.75 point output.]]></description>
		<wfw:commentRss>http://elburnherald.com/2659/2009/04/16/lady-knights-have-steady-showing-at-holmes-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Sports Preview: Lady Knights track off to running start</title>
		<link>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/</link>
		<comments>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:21:59 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Amelia Napiorkowski]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Arianna Espino]]></category>
		<category><![CDATA[Ashley Augusty]]></category>
		<category><![CDATA[Athina Ajazi]]></category>
		<category><![CDATA[Brianna Stark]]></category>
		<category><![CDATA[Carolina Tovar]]></category>
		<category><![CDATA[Deva Shamely]]></category>
		<category><![CDATA[Elicia Dibella]]></category>
		<category><![CDATA[Erin Hanold]]></category>
		<category><![CDATA[Grace Snyder]]></category>
		<category><![CDATA[Jessica Stouffer]]></category>
		<category><![CDATA[Jordan Krawczyk]]></category>
		<category><![CDATA[Jordan Pinkston]]></category>
		<category><![CDATA[Jordyn Lawrence]]></category>
		<category><![CDATA[Julia Wittbrodt]]></category>
		<category><![CDATA[Kathleen Kuhar]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Katie Weiss]]></category>
		<category><![CDATA[Keara Palpant and Nicole Ketza]]></category>
		<category><![CDATA[Kelli Patterson]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Kelsey Gould]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Krissy Chapman]]></category>
		<category><![CDATA[Laney Deligianis]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lexie Pniewski]]></category>
		<category><![CDATA[Lindsay Douglas]]></category>
		<category><![CDATA[Lindsay Gierke]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Mackenzie Curran]]></category>
		<category><![CDATA[Maggie Dawe]]></category>
		<category><![CDATA[Meggen Southern]]></category>
		<category><![CDATA[Mel Mazuc]]></category>
		<category><![CDATA[Pat Sheetz]]></category>
		<category><![CDATA[Sara Wallace]]></category>
		<category><![CDATA[Shannon Wallace]]></category>
		<category><![CDATA[Sydney Billotta]]></category>
		<category><![CDATA[Taylor Olson]]></category>
		<category><![CDATA[Tesa Alderman]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=2121</guid>
		<description><![CDATA[For the 2009 season, Kaneland girls track has a slew of returning athletes, some whom have seen State action.]]></description>
		<wfw:commentRss>http://elburnherald.com/2121/2009/03/26/spring-sports-preview-lady-knights-track-off-to-running-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls track makes indoor strides on Saturday</title>
		<link>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/</link>
		<comments>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:12:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Girls Track]]></category>
		<category><![CDATA[Alyssa Galvan]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Jessica Brinkman]]></category>
		<category><![CDATA[Katie Bergman]]></category>
		<category><![CDATA[Kelly Evers]]></category>
		<category><![CDATA[Lauren Whittaker]]></category>
		<category><![CDATA[Lisa Roberson]]></category>
		<category><![CDATA[Nicole Ketza]]></category>
		<category><![CDATA[Sara Wallace]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=1787</guid>
		<description><![CDATA[At the Hononegah Girls Indoor Classic on Saturday, Kaneland Lady Knights track finished 21st out of 22  teams (6.5 points). Homewood-Flossmoor, with 82 points, led the charge, followed by Whitney Young at 73 points and West Aurora at 71.5.]]></description>
		<wfw:commentRss>http://elburnherald.com/1787/2009/03/12/girls-track-makes-indoor-strides-on-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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