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	<title>Elburn Herald &#187; Sean Spaetzel</title>
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		<title>Knight XC tops East Aurora, Yorkville</title>
		<link>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/</link>
		<comments>http://elburnherald.com/26167/2012/09/06/knight-xc-tops-east-aurora-yorkville/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:22:24 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Brandon Hueber]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>

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		<description><![CDATA[Kaneland—For the second week in a row, Kaneland’s pack-running mentality proved successful as the Knights cross country team defeated both East Aurora and Yorkville at Elburn Woods on Tuesday.]]></description>
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		<title>Boys Cross Country Preview: Making excellence familiar</title>
		<link>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/</link>
		<comments>http://elburnherald.com/25994/2012/08/23/boys-cross-country-preview-making-excellence-familiar/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:02:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Aaron French]]></category>
		<category><![CDATA[Alexander Gale]]></category>
		<category><![CDATA[Andrew Lesak]]></category>
		<category><![CDATA[Bradley Kigyos]]></category>
		<category><![CDATA[Brandon Park]]></category>
		<category><![CDATA[Chad Clarey]]></category>
		<category><![CDATA[Christopher Wido]]></category>
		<category><![CDATA[Connor Pennington]]></category>
		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Dylan Kuipers]]></category>
		<category><![CDATA[James Walker]]></category>
		<category><![CDATA[Joe Kuipers]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[Joseph Kuchera]]></category>
		<category><![CDATA[Joseph Pollastrini]]></category>
		<category><![CDATA[Kyle Carter]]></category>
		<category><![CDATA[Kyle Osborne]]></category>
		<category><![CDATA[Luis Acosta]]></category>
		<category><![CDATA[Marcus Stott]]></category>
		<category><![CDATA[Matthew Rodway]]></category>
		<category><![CDATA[Nathaniel Kucera]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nicholas Messina]]></category>
		<category><![CDATA[Nick Albano]]></category>
		<category><![CDATA[Philip Rawers]]></category>
		<category><![CDATA[Phillip Cutsinger]]></category>
		<category><![CDATA[Ryan Bower]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Ryan Weber]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[William Kuipers]]></category>

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		<description><![CDATA[<strong>Cross country team looks to return to top-tier at state</strong>
	KANELAND—One has to be considered a top-tier team in Class 2A after securing 15th place in the boys cross country finals a year ago.]]></description>
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		<title>Harter dominates middle school track</title>
		<link>http://elburnherald.com/24830/2012/06/07/harter-dominates-middle-school-track/</link>
		<comments>http://elburnherald.com/24830/2012/06/07/harter-dominates-middle-school-track/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 14:19:04 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Middle School]]></category>
		<category><![CDATA[Adam Rivas]]></category>
		<category><![CDATA[Alec Aurelio]]></category>
		<category><![CDATA[Allison Heinzer]]></category>
		<category><![CDATA[Alyson Jesionowski]]></category>
		<category><![CDATA[Andrew Burroughs]]></category>
		<category><![CDATA[Andy Delgado]]></category>
		<category><![CDATA[anner Robertson]]></category>
		<category><![CDATA[Brandon Cruz]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Brock Harner]]></category>
		<category><![CDATA[Carly Elliot]]></category>
		<category><![CDATA[Charity Montalbano]]></category>
		<category><![CDATA[Chris Diehl]]></category>
		<category><![CDATA[Connor Hoeft]]></category>
		<category><![CDATA[David Farrell]]></category>
		<category><![CDATA[Erica Eckert]]></category>
		<category><![CDATA[Freddy Paulino]]></category>
		<category><![CDATA[Gabby Cano]]></category>
		<category><![CDATA[Giovanni]]></category>
		<category><![CDATA[Holly Fedderly]]></category>
		<category><![CDATA[Hunter Regelbrugge]]></category>
		<category><![CDATA[Jack Saloga]]></category>
		<category><![CDATA[Jake Marczuk]]></category>
		<category><![CDATA[Jenna Harvell]]></category>
		<category><![CDATA[Kristen Siebert]]></category>
		<category><![CDATA[Lexie Guerra]]></category>
		<category><![CDATA[Maddie Keifer]]></category>
		<category><![CDATA[Mitch Groen]]></category>
		<category><![CDATA[Nicole Sreenan]]></category>
		<category><![CDATA[Nina Rotter]]></category>
		<category><![CDATA[Olivia Galor]]></category>
		<category><![CDATA[Rachel Goress]]></category>
		<category><![CDATA[Regalado]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[Seth Howlett]]></category>
		<category><![CDATA[Tyler Paulson]]></category>

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		<description><![CDATA[KANELAND—Kaneland Harter Middle School tracksters ended their successful season with three noteworthy accomplishments. ]]></description>
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		<title>Making strides</title>
		<link>http://elburnherald.com/21178/2011/11/10/making-strides/</link>
		<comments>http://elburnherald.com/21178/2011/11/10/making-strides/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:29:22 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Middle School]]></category>
		<category><![CDATA[Andrew Burroughs]]></category>
		<category><![CDATA[Brianna Bower]]></category>
		<category><![CDATA[Dan Heineman]]></category>
		<category><![CDATA[Mark Dhom]]></category>
		<category><![CDATA[Michael Booten]]></category>
		<category><![CDATA[Noah Jones]]></category>
		<category><![CDATA[Ryan Weber]]></category>
		<category><![CDATA[Sam Webster]]></category>
		<category><![CDATA[Sam Wolf]]></category>
		<category><![CDATA[Sean Spaetzel]]></category>
		<category><![CDATA[Triston Powell]]></category>

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		<description><![CDATA[Harter Middle School eighth-grader <strong>Brianna Bower</strong> earned All State honors by placing 23rd out of a field of 260 in the Class 2A girls race with a time of 12 minutes, 16 seconds in the two-mile race.]]></description>
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