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<channel>
	<title>Elburn Herald &#187; Sonny Horn</title>
	<atom:link href="http://elburnherald.com/tag/sonny-horn/feed/" rel="self" type="application/rss+xml" />
	<link>http://elburnherald.com</link>
	<description>Over 100 Years of Dedicated Service</description>
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		<title>‘Dan’-ger Zone</title>
		<link>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/</link>
		<comments>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:52:56 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28318</guid>
		<description><![CDATA[<strong>Goress wins state title for 1st KHS wrestling crown in 20 years</strong>
	KANELAND—Kaneland last saw one of its wrestlers crowned an individual state champion before current KHS senior Dan Goress was born. ]]></description>
		<wfw:commentRss>http://elburnherald.com/28318/2013/02/21/dan-ger-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success at 1st postseason stop</title>
		<link>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/</link>
		<comments>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 16:46:58 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=28112</guid>
		<description><![CDATA[<strong>KHS grapplers have fine 2nd-place showing in Sycamore</strong>
	KANELAND—If it weren't for the hosts, KHS could brag even more. But KHS isn't the bragging type of team; it is more the diligent worker-type.]]></description>
		<wfw:commentRss>http://elburnherald.com/28112/2013/02/07/success-at-1st-postseason-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights grab 5th on NIB-12 mat</title>
		<link>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/</link>
		<comments>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:02:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27907</guid>
		<description><![CDATA[<strong>Kaneland’s 145-pound entry, Dan Goress, wins NIB-12 bracket</strong>
	SYCAMORE—Seeing what the rest of the Northern Illinois Big XII Conference can offer provides a nice opportunity.]]></description>
		<wfw:commentRss>http://elburnherald.com/27907/2013/01/26/knights-grab-5th-on-nib-12-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers take down Morris, host Flott</title>
		<link>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/</link>
		<comments>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:33:12 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zack Russell]]></category>
		<category><![CDATA[Zack Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27810</guid>
		<description><![CDATA[KANELAND—Fourth time is a charm for local wrestlers.

	For the fourth straight season, KHS wrestling was crowned king of its own mat at the Margarett Flott Memorial Tournament held in Maple Park on Saturday.]]></description>
		<wfw:commentRss>http://elburnherald.com/27810/2013/01/23/wrestlers-take-down-morris-host-flott/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers open 2013 with dual win</title>
		<link>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/</link>
		<comments>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:38:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27727</guid>
		<description><![CDATA[<strong>Wrestlers battle through Sycamore Invite field, stifle Rochelle</strong>
	KANELAND—Nothing like a tough Sycamore Invite and a Northern Illinois Big XII battle against a familiar foe to measure your team’s progress.]]></description>
		<wfw:commentRss>http://elburnherald.com/27727/2013/01/10/grapplers-open-2013-dual-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS earns split at usual Flavin stop</title>
		<link>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/</link>
		<comments>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 17:38:01 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27639</guid>
		<description><![CDATA[<strong>DeKalb gathering lifts KHS; sees dual mark at 10-11</strong>
	KANELAND—A usual late-December stop offered a glimpse as to what caliber the Knight wrestling squad is at right now.]]></description>
		<wfw:commentRss>http://elburnherald.com/27639/2013/01/03/khs-earns-split-usual-flavin-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights take 2 of 3 in Woodstock quadrangular</title>
		<link>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/</link>
		<comments>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:14:14 +0000</pubDate>
		<dc:creator>Elburn Herald</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27565</guid>
		<description><![CDATA[KANELAND—Work never seems done for the Kaneland High School wrestling unit.]]></description>
		<wfw:commentRss>http://elburnherald.com/27565/2012/12/27/knights-2-3-woodstock-quadrangular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers tussle with Yorkville in losing effort</title>
		<link>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/</link>
		<comments>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 16:51:41 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27482</guid>
		<description><![CDATA[<strong>Knights also face 3 foes in home weekend quad</strong>
	KANELAND—You can have a plan to be aggressive on the wrestling mat, but unless it manifests during mat time, no win is automatic.

	Kaneland's meet against visiting Yorkville had some nice moments for the Knights, but the Foxes' strong attack took hold in a 45-19 win.]]></description>
		<wfw:commentRss>http://elburnherald.com/27482/2012/12/20/wrestlers-tussle-yorkville-losing-effort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knights power through</title>
		<link>http://elburnherald.com/27279/2012/12/06/knights-power/</link>
		<comments>http://elburnherald.com/27279/2012/12/06/knights-power/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:22:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27279</guid>
		<description><![CDATA[<strong>Wrestlers slammed by Sycamore, split Saturday triangular</strong>
	KANELAND—Area teams know when they've been on a mat with the Sycamore Spartans—the KHS grapplers are no different.]]></description>
		<wfw:commentRss>http://elburnherald.com/27279/2012/12/06/knights-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3’s a welcome crowd</title>
		<link>http://elburnherald.com/27205/2012/11/29/3s-crowd/</link>
		<comments>http://elburnherald.com/27205/2012/11/29/3s-crowd/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:47:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nate Anderson]]></category>
		<category><![CDATA[Nick Sharp]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Parker]]></category>
		<category><![CDATA[Zach Russell]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27205</guid>
		<description><![CDATA[<strong>Wrestlers get on right side of mat with sweep at KHS</strong>
	KANELAND—Coaches and wrestlers have often said the Knights tend to be a different tournament team than a dual team.]]></description>
		<wfw:commentRss>http://elburnherald.com/27205/2012/11/29/3s-crowd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Sports Preview: Grapplers count on experienced core</title>
		<link>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/</link>
		<comments>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:25:37 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=27140</guid>
		<description><![CDATA[KANELAND—Last year brought a handful of success for Kaneland High School wrestling.]]></description>
		<wfw:commentRss>http://elburnherald.com/27140/2012/11/21/winter-sports-preview-grapplers-count-experienced-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling sends seven to Sterling Sectional</title>
		<link>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/</link>
		<comments>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:00:42 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22905</guid>
		<description><![CDATA[DEKALB—When it comes time for postseason wrestling, a preferred mentality is “survive and advance.”]]></description>
		<wfw:commentRss>http://elburnherald.com/22905/2012/02/09/wrestling-sends-seven-to-sterling-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It pays to pin: Kaneland grapplers edge Batavia</title>
		<link>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/</link>
		<comments>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:19:43 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor McKeehan]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22786</guid>
		<description><![CDATA[KANELAND—A roller coaster of emotions set upon the Kaneland wrestling mat at the end of Friday evening’s clash between the Knights and Batavia.]]></description>
		<wfw:commentRss>http://elburnherald.com/22786/2012/02/02/it-pays-to-pin-kaneland-grapplers-edge-batavia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaneland wrestlers own Flott Invite</title>
		<link>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/</link>
		<comments>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:22:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Russell]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22588</guid>
		<description><![CDATA[<strong>KHS surge highlighted by 1st place, plus win vs. Morris </strong>
	KANELAND—A recent seasonal trend with Kaneland wrestling is an uphill climb at first, but once Kaneland gets tournaments under its belt and conference season hits the homestretch, things look better.]]></description>
		<wfw:commentRss>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers go 2-3 at storied Flavin Invite</title>
		<link>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/</link>
		<comments>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:38:51 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22390</guid>
		<description><![CDATA[DEKALB—Kaneland’s wrestling roster made its usual stop in a first-time locale as 2011 drew to a close.]]></description>
		<wfw:commentRss>http://elburnherald.com/22390/2012/01/05/grapplers-go-2-3-at-storied-flavin-invite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers go on Thursday tear in quad</title>
		<link>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/</link>
		<comments>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:01:21 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22280</guid>
		<description><![CDATA[KANELAND—What's the best cure for a season that has given you the dual blues?]]></description>
		<wfw:commentRss>http://elburnherald.com/22280/2011/12/29/khs-wrestlers-go-on-thursday-tear-in-quad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestlers grab two Saturday wins after losing to YHS</title>
		<link>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/</link>
		<comments>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:08:18 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Matt Price]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steve Gust]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Theis]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=22193</guid>
		<description><![CDATA[KANELAND—Against conference rival Yorkville, the Knights (4-9) lost 39-26 to the host school.]]></description>
		<wfw:commentRss>http://elburnherald.com/22193/2011/12/22/wrestlers-grab-two-saturday-wins-after-losing-to-yhs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHS wrestlers execute winning combination, take 2nd place at regional</title>
		<link>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/</link>
		<comments>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:55:07 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=16146</guid>
		<description><![CDATA[SYCAMORE—When KHS wrestling coach Monty Jahns mentioned that his team had an eye on the postseason and may be better equipped for tournament settings, he wasn't kidding.]]></description>
		<wfw:commentRss>http://elburnherald.com/16146/2011/02/10/khs-wrestlers-execute-winning-combination-take-2nd-place-at-regional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling trumps Rochelle, sees action in Spartanland</title>
		<link>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/</link>
		<comments>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 16:20:02 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Chris Sabal]]></category>
		<category><![CDATA[Cody McGinnis]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15676</guid>
		<description><![CDATA[KANELAND—Kaneland wrestling earned an important Northern Illinois Big XII win and placed in the middle of the pack at the usual early-Jan. stop of the Sycamore Invite.]]></description>
		<wfw:commentRss>http://elburnherald.com/15676/2011/01/13/wrestling-trumps-rochelle-sees-action-in-spartanland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers take two in Wauconda, storm Flavin</title>
		<link>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/</link>
		<comments>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:12:29 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Andrew Essex]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Jimmy Boyle]]></category>
		<category><![CDATA[Keagan Mattes]]></category>
		<category><![CDATA[Kyle Davidson]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Michels]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Stephen Gust]]></category>

		<guid isPermaLink="false">http://elburnherald.com/?p=15502</guid>
		<description><![CDATA[KANELAND—Instead of a face-full of candy and other winter goodies, Kaneland spent Thursday and this past Tuesday introducing opponents to a face-full of mat.]]></description>
		<wfw:commentRss>http://elburnherald.com/15502/2010/12/30/grapplers-take-two-in-wauconda-storm-flavin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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