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	<title>Elburn Herald &#187; Tyler Howland</title>
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		<title>Cross country complete double-win at home</title>
		<link>http://elburnherald.com/5955/2009/09/04/lady-knights-run-over-w-chicago-w-academy/</link>
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		<pubDate>Fri, 04 Sep 2009 06:00:22 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Abby Dodis]]></category>
		<category><![CDATA[Andie Strang]]></category>
		<category><![CDATA[Ashley Castellanos]]></category>
		<category><![CDATA[Clayton Brundige]]></category>
		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[Kris Bowen]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Maggie Brundige]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Tyler Howland]]></category>

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		<description><![CDATA[Lady Knights run over W. Chicago, W. Academy; Boys XC handles visiting rosters]]></description>
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		<title>Fall sports preview: Knights stride for better things</title>
		<link>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/</link>
		<comments>http://elburnherald.com/5638/2009/08/21/fall-sports-preview-knights-stride-for-better-things/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:04:30 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Ben Brown]]></category>
		<category><![CDATA[Billy Hart]]></category>
		<category><![CDATA[Brad Kigyos]]></category>
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		<category><![CDATA[Conor Johnson]]></category>
		<category><![CDATA[Cory Gotteau]]></category>
		<category><![CDATA[Devin Swearingen]]></category>
		<category><![CDATA[Dominic Furco]]></category>
		<category><![CDATA[Edgar Valle]]></category>
		<category><![CDATA[Frankie Furco]]></category>
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		<category><![CDATA[Grant Alef]]></category>
		<category><![CDATA[Gus Stott]]></category>
		<category><![CDATA[Jake Ginther]]></category>
		<category><![CDATA[Jemmar Parrenas]]></category>
		<category><![CDATA[Joe Levita]]></category>
		<category><![CDATA[John Meisenger]]></category>
		<category><![CDATA[John Michek]]></category>
		<category><![CDATA[Kelvin Peterson]]></category>
		<category><![CDATA[Logan Markuson]]></category>
		<category><![CDATA[Matt Reusche]]></category>
		<category><![CDATA[Matt Weaver]]></category>
		<category><![CDATA[Nate Rehkopf]]></category>
		<category><![CDATA[Nick Messina]]></category>
		<category><![CDATA[Nick Sinon]]></category>
		<category><![CDATA[Paul Davies]]></category>
		<category><![CDATA[Reusche]]></category>
		<category><![CDATA[Ryan Paulson]]></category>
		<category><![CDATA[Stelios Lekkas]]></category>
		<category><![CDATA[Tommy Whittaker]]></category>
		<category><![CDATA[Trevor Holm]]></category>
		<category><![CDATA[Tyler Howland]]></category>

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		<description><![CDATA[MAPLE PARKâ€”When Kaneland boys cross country finishes eighth in the Class 2A State gathering in 2008, what do they want to do for an encore?]]></description>
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