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	<title>Elburn Herald &#187; Zach Russell</title>
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		<title>Knights power through</title>
		<link>http://elburnherald.com/27279/2012/12/06/knights-power/</link>
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		<pubDate>Thu, 06 Dec 2012 16:22:04 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Austin Parks]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[George Strang]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Nick Sharp]]></category>
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		<category><![CDATA[Stephen Gust]]></category>
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		<description><![CDATA[<strong>Wrestlers slammed by Sycamore, split Saturday triangular</strong>
	KANELAND—Area teams know when they've been on a mat with the Sycamore Spartans—the KHS grapplers are no different.]]></description>
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		<title>3’s a welcome crowd</title>
		<link>http://elburnherald.com/27205/2012/11/29/3s-crowd/</link>
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		<pubDate>Thu, 29 Nov 2012 18:47:49 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Adam Mish]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Dan Goress]]></category>
		<category><![CDATA[Dane Goodenough]]></category>
		<category><![CDATA[David Barnhart]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Nate Anderson]]></category>
		<category><![CDATA[Nick Sharp]]></category>
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		<description><![CDATA[<strong>Wrestlers get on right side of mat with sweep at KHS</strong>
	KANELAND—Coaches and wrestlers have often said the Knights tend to be a different tournament team than a dual team.]]></description>
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		<title>Kaneland wrestlers own Flott Invite</title>
		<link>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/</link>
		<comments>http://elburnherald.com/22588/2012/01/19/kaneland-wrestlers-own-flott-invite/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:22:39 +0000</pubDate>
		<dc:creator>Mike Slodki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Ben Kovalick]]></category>
		<category><![CDATA[Connor Williams]]></category>
		<category><![CDATA[Esai Ponce]]></category>
		<category><![CDATA[Luke Kreiter]]></category>
		<category><![CDATA[Monty Jahns]]></category>
		<category><![CDATA[nib12]]></category>
		<category><![CDATA[Sonny Horn]]></category>
		<category><![CDATA[Steven Hlatko]]></category>
		<category><![CDATA[Zach Russell]]></category>

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		<description><![CDATA[<strong>KHS surge highlighted by 1st place, plus win vs. Morris </strong>
	KANELAND—A recent seasonal trend with Kaneland wrestling is an uphill climb at first, but once Kaneland gets tournaments under its belt and conference season hits the homestretch, things look better.]]></description>
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